The With Intention Podcast

Hannah Folau
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

The With Intention Podcast is a space for honest conversations about what it really means to grow through life’s transitions. Now in its third season, host Hannah Folau explores the highs, lows, and in-between moments of living in your 20s—from navigating mental health and unemployment to embracing changing friendships and new chapters. Rooted in vulnerability and authenticity, the podcast invites listeners to slow down and live with purpose, not perfection. Each episode centers on intentional living—showing up fully, even when life feels uncertain.

  1. Jul 5

    Cool Aura Club with Simone Llanos

    Welcome to the With Intention Podcast! I am so grateful and excited that you chose to listen to today's episode. In today's episode I am joined by my dear friend and business partner, Simone Llanos. Simone is the founder of the Cool Aura Club, a girls networking and social club based in DC. She curates monthly events that feel equally extravagant as they do intimate. She prioritizes community, connection, and the feeling her guests leave with. Simone shares her insights on being a female founder, content creator, and oldest sister to two younger siblings. Thank you Simone for your energy, it truly is inspiring and contagious. Follow Simone and never miss a Cool Aura Club event: Simone's Personal IG Cool Aura Club IGBuy your ticket to our third Sculpt and Sip ⁠here⁠With love and intention, Hannah

    Cool Aura Club with Simone Llanos

  2. Jul 1

    Yoga & Brain Health with Beth Snow

    Welcome back to the With Intention Podcast! I am so excited that you chose to listen to my episode with Beth Snow. Not only have I known her the better part of my life, but she is a dear mentor of mine, both personally and professionally. Beth is the Founder of Breathe Learn Connect Services, LLC, supporting neurodiverse and differently-abled individuals through executive functioning coaching and holistic wellness practices. She combines her expertise in education, yoga, mindfulness, and meditation to help individuals strengthen cognitive skills, improve self-regulation, and enhance overall well-being. Beth holds a Master’s Degree in Education from Johns Hopkins University and has more than 25 years of experience working with children, families, and educators. She teaches graduate-level courses on Mind, Brain, and Teaching at Johns Hopkins University and Notre Dame of Maryland University. With her partner Chris, she co-founded Brain Balance of Greater Baltimore , combining their expertise in education and business to support individuals facing cognitive, social, emotional, and academic challenges. Beth believes meaningful change happens through compassionate support, individualized guidance, and a whole-person approach to wellness and learning. Beth draws inspiration from her personal yoga and mindfulness practice, bringing calm, connection, and balance to those she serves. Thank you for listening to today's episode and make sure to subscribe/follow and send this podcast to a friend. Peace and love, Hannah

    Yoga & Brain Health with Beth Snow

  3. Jun 24

    Fatherhood & Football with Spencer Folau

    Welcome back to The With Intention Podcast! I am your host, Hannah Folau. And while every episode is so special to me, this one even more so. In today's episode I am joined by my dad, Spencer Folau. My dad has sacrificed so much for me and my siblings to give us the life we have now. From Tonga to Idaho to the NFL, my dad shares his life story along with many many lessons he has learned along the way. I feel immense gratitude to be able to have captured this conversation and to know that I will have it forever. Dad, thank you so much for coming onto the podcast and supporting me in every single one of my dreams. I feel such pride being your daughter. I love you.

    Fatherhood & Football with Spencer Folau

  4. May 31

    Renting, Reflecting, and Eldest Daughter Syndrome

    We have major milestones to talk about this week! First up: I officially moved into my own studio apartment. I’m out here picking out bath mats and feeling like an absolute mogul homeowner… until the rent check clears and reminds me I’m definitely still a tenant. But why do I have this intense, compulsive need to have my entire life together at all times? To answer that, we have to dig into the psychological phenomenon that is Eldest Daughter Syndrome. As the oldest daughter and the oldest granddaughter on both sides, I was basically born to manage logistics and overthink everything. Join me as I unpack why I am the way I am, the pressure of being the family trailblazer, and how I'm learning to romanticize my new space.

    Renting, Reflecting, and Eldest Daughter Syndrome

  5. May 3

    Carly HoganBruen x The With Intention Podcast!!

    Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one. Whether she’s juggling a stacked professional calendar or building the city’s most vibrant community, Carly HoganBruen is a role model for living with intention. Known across social media for her refreshingly genuine and joyful content, Carly has turned "the hustle" into something that looks a lot more like a celebration. Carly is the visionary founder of DC Gals Take on DC, a community group dedicated to fostering deep, intentional friendships among women in the nation's capital. What started as a mission to find her own friends has evolved into a movement, helping hundreds of women transition from "digital strangers" to real-life best friends. Follow Carly: Instagram TikTok

    Carly HoganBruen x The With Intention Podcast!!

  6. Feb 27

    Every BODY Belongs: Breaking ED Stigma with Mary Rojack

    Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode 3 Hello and welcome back to The With Intention Podcast!! Today is a very special day because I am joined by a very special person. In today's episode, I am joined by Mary Rojack. Not only is Mary a fierce advocate in the eating disorder and mental health spaces, she is the human form of sunshine and is someone who I am very lucky to call a close friend. Mary uses her vulnerability as a superpower to share her experience of living with an eating disorder, her healing process and continued dedication to recovery, and her calling to help others. This conversation is so profound and I am so thankful to be able to share Mary's wisdom with every single one of you. Thank you for listening and please continue to check-in on your loved ones and those around you. Peace and love, Hannah If you or someone you know is struggling with an eating disorder please explore the resources below. https://www.nationaleatingdisorders.org/https://eatingdisorderscoalition.org/https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/

    Every BODY Belongs: Breaking ED Stigma with Mary Rojack

  7. Feb 25

    Dinner With Intention: The Recap

    Hello and welcome back to The With Intention Podcast!! In today's episode I recap the first ever Dinner With Intention which took place on January 25th at The Diner in Washington, DC. Shoutout The Diner staff and management and Katie and Taylor and our wonderful brand sponsors! This would not have been possible without them and without every single one of YOU who bought tickets or showed support in other ways. This is my reflection on the entire event from ideation to clean up. Already looking forward to the next one. Peace and love, Hannah

    Dinner With Intention: The Recap

  8. Jan 26

    Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky

    Welcome back to The With Intention Podcast. I am your host, Hannah Folau, and in today's episode I am joined my a dear friend, fellow former student-athlete, small business owner, and oldest sister. Consider Katie Checkosky our designated older sister and this episode a little bit of everything we need to hear. From D1 athletics during a global pandemic to creating her own LLC, Katie has quality advice to dish out. Listen now and check her out!  Follow her on Instagram Follow her on TikTok Check out her website

    Post-Grad Pivot: D1 Athlete to Creative Pursuits with Katie Checkosky
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

The With Intention Podcast is a space for honest conversations about what it really means to grow through life’s transitions. Now in its third season, host Hannah Folau explores the highs, lows, and in-between moments of living in your 20s—from navigating mental health and unemployment to embracing changing friendships and new chapters. Rooted in vulnerability and authenticity, the podcast invites listeners to slow down and live with purpose, not perfection. Each episode centers on intentional living—showing up fully, even when life feels uncertain.

Information

  • Creator
    Hannah Folau
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Hannah Folau
  • Show Website
    The With Intention Podcast

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