The Dad Nation Podcast

Mitchell Osmond
  • 5.0 (15)
  • Self-Improvement
  • Updated Weekly

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

  1. Ep: 096: What Raising A Child With A Disability Taught Me - PART I

    1d ago

    Ep: 096: What Raising A Child With A Disability Taught Me - PART I

    When Danny Jordan and his wife learned their daughter would be born with an upper limb difference, everything changed. In an instant, the future they had imagined looked different. Questions flooded in. Fears surfaced. And a journey began that neither of them could have prepared for. In Part I of this powerful conversation, Danny shares the emotional story behind his daughter’s diagnosis, the fears he wrestled with as a father, the challenges of navigating the healthcare system, and how becoming a parent forced him to confront wounds from his own childhood. Together we discuss: • Receiving a life-changing diagnosis • Parenting through uncertainty • The emotional impact on fathers • Childhood wounds and fatherhood • How adversity can shape a family’s story Whether you’re raising a child with a disability, know someone who is, or simply want to become a better father, this conversation will challenge and encourage you.   DANNY'S LINKS: The Capables Books: https://thecapables.com/ Danny's IG: https://www.instagram.com/dannyjordan/?hl=en Capables IG: https://www.instagram.com/thecapables/?hl=en MITCHELLS LINKS: Website: https://www.dadnationco.com High Performance Husband™ Audit: https://www.dadnationco.com/audit Book a Free Strategy Session: https://www.dadnationco.com/vslo High -Performance Husband™ Audit: https://www.dadnationco.com/audit Instagram: https://www.instagram.com/dadnationco/

    51 min
  2. Ep: 095: Why being 'nice' is sabotaging your marriage and career

    Jun 8

    Ep: 095: Why being 'nice' is sabotaging your marriage and career

    In 2026, more men are exhausted, short-tempered, emotionally numb, and quietly resentful than ever before—but they don’t always know why. In this episode of The Dad Nation Podcast, Mitchell Osmond unpacks one powerful question that can expose what’s really draining your peace, damaging your marriage, affecting your fatherhood, and weakening your leadership. In this episode, you’ll learn: ✔️ Exactly why 'nice guys' really do finish last in life ✔️ Why “happy wife, happy life” may be hurting your marriage ✔️ How resentment quietly builds in high-performing men ✔️ The ONE question that will improve your marriage, parenting, leadership, and career   FOLLOW the The Dad Nation Podcast for honest conversations on marriage, fatherhood, leadership, mindset, and becoming the man your family needs. MITCHELL'S LINKS: Website: https://www.dadnationco.com High Performance Husband™ Audit: https://www.dadnationco.com/audit Book a Free Strategy Session: https://www.dadnationco.com/vslo High -Performance Husband™ Audit: https://www.dadnationco.com/audit Instagram: https://www.instagram.com/dadnationco/

    30 min
  3. Ep: 094: Smartphones, AI, and Predators: What Every Father Needs To Know

    May 18

    Ep: 094: Smartphones, AI, and Predators: What Every Father Needs To Know

    Our kids are growing up in a world of smartphones, social media, AI, online predators, screen addiction, cyberbullying, and endless digital distraction. So how do fathers protect their children without becoming controlling, fearful, or disconnected? Mitchell Osmond sits down with Stephen Balkam, Founder and CEO of the Family Online Safety Institute, one of the world’s leading voices in online safety and digital parenting. Stephen shares over 30 years of experience helping parents, tech companies, policymakers, and families navigate the rapidly changing digital world. In this episode, we talk about: How the internet has changed childhood The biggest online dangers facing kids today Why AI is creating new emotional and cognitive risks How fathers can create better screen-time boundaries How to talk with your kids about online safety If you’re a father trying to raise strong, healthy, grounded kids in a hyper-connected world, this conversation is essential. ✅ Follow The Dad Nation Podcast for more conversations on fatherhood, marriage, mindset, leadership, and becoming the man your family needs. 🔗 MITCHELL'S LINKS: Website: https://www.dadnationco.com GIFT: The Roommate Remedy™: https://www.dadnationco.com/remedy Book a Free Strategy Session: https://www.dadnationco.com/vslo High -Performance Husband™ Audit: https://www.dadnationco.com/audit 🔗 STEPHEN'S LINKS: Website: https://fosi.org/ LinkedIn: https://www.linkedin.com/company/family-online-safety-institute Podcast - Moms Off Mute: https://open.spotify.com/show/61SxWRbLSMIceorJBPIJrO?si=dd097f2e3f5a4267

    50 min
  4. Ep: 093: There are 2 kinds of men - which one are you?

    May 11

    Ep: 093: There are 2 kinds of men - which one are you?

    There are two types of men in this world. And when adversity, pressure, and pain show up, we find out which one we truly are. In this deeply personal episode of The Dad Nation Podcast, Mitchell Osmond opens up about some of the darkest moments of his childhood, and how those experiences quietly shaped his identity, marriage, emotions, and leadership as a man. This episode explores the difference between two kinds of men: ⚔️ The Walking Wounded ⚔️ The Forged Man In this episode, you’ll learn: Why so many successful men still feel “not enough” The 3-Stage Forging Process: how it breaks most men… but forges the few How childhood pain quietly affects marriage and fatherhood The identity question that can change your marriage, parenting, and future Why unhealed pain never disappears — it gets passed on If you’re a husband, father, entrepreneur, executive, or high-performing man trying to lead well at home without losing yourself in the process, this episode is for you. 🔗 MITCHELL'S LINKS: GIFT: The Roommate Remedy™: https://www.dadnationco.com/remedy Book a Free Strategy Session: https://www.dadnationco.com/vslo High -Performance Husband™ Audit: https://www.dadnationco.com/audit Website: https://www.dadnationco.com

    30 min
  5. Ep: 092: Your Wife Lost Interest in Sex? Do These 5 Things

    May 4

    Ep: 092: Your Wife Lost Interest in Sex? Do These 5 Things

    Has the intimacy dried up in your marriage? In Episode #92 of The Dad Nation Podcast, Mitchell Osmond sits down with licensed marriage and family therapist Andrea Dindinger to break down one of the most frustrating realities for high-performing men: 👉 Your wife has lost interest in sex… and you don’t know why. What You’ll Learn in This Episode: The real reason your wife may feel distant, cold, or uninterested in sex Why high-achieving men often feel respected at work but rejected at home The communication mistakes men make (without realizing it) 5 practical ways to bring her desire back   🔗 MITCHELL'S LINKS: Website: https://www.dadnationco.com GIFT: The Roommate Remedy™: https://www.dadnationco.com/remedy Book a Free Strategy Session: https://www.dadnationco.com/vslo High -Performance Husband™ Audit: https://www.dadnationco.com/audit 🔗 ANDREA'S LINKS: Website: https://www.andreadindinger.com/ Annual Relationship Review: https://www.andreadindinger.com/annual-relationship-review Andrea's Newsletter: https://andreadindinger.substack.com/

    50 min
  6. Ep: 091: You Don’t Need More Time - You Need This 3-Step System

    Apr 27

    Ep: 091: You Don’t Need More Time - You Need This 3-Step System

    You’re not running out of time… you’re giving it away without realizing it. In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down the real reason so many high-performing men, busy dads, and driven husbands feel like they’re constantly short on time: You don’t have a time problem… you have a priority problem. If you’ve ever told yourself: “I just don’t have time” “I’ll be more present later” “I’m doing all of this for my family” …this episode will challenge how you see your life, your calendar, and your role as a husband and father. Inside this episode, you’ll learn: Why most men lose control of their time without realizing it How Parkinson’s Law quietly steals hours from your day The 3C framework to reclaim your time, energy, and focus The difference between Chronos vs Kairos time—and why it matters This isn’t about productivity. It’s about your legacy.  Because your kids won’t remember your meetings, but they will remember if you were there.   🚀 Ready to apply this in your life, marriage, and health? Book a complimentary strategy call: 👉 https://www.dadnationco.com/vslo   🔗 Resources & Links: The Roommate Remedy™ (Free Guide): https://www.dadnationco.com/remedy High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator Instagram: https://www.instagram.com/dadnationco/ More episodes: https://www.dadnationco.com/podcast

    35 min
  7. Ep: 090: I Cheated… Now What? Rebuilding Your Marriage After Infidelity

    Apr 20

    Ep: 090: I Cheated… Now What? Rebuilding Your Marriage After Infidelity

    You cheated… now what? In this powerful episode of The Dad Nation Podcast, Mitchell sits down with therapist and betrayal recovery expert Duane Osterlind break down what actually happens after infidelity—and more importantly, how to rebuild your marriage the right way. Duane shares deep insight from over 15 years of clinical experience helping men and couples navigate affairs, porn addiction, deceptive sexuality, and betrayal trauma—and what it really takes to move from destruction to healing.  🔍 Inside this episode: What to do immediately after cheating What your wife is actually experiencing (betrayal trauma explained) Why she “can’t just move on” (and what most men get wrong) How to begin rebuilding trust step-by-step How to protect your marriage from future failure This episode will challenge you—but it might also save your marriage.   🔗 DUANE'S LINKS Website: https://www.shametoresilience.com/ Podcast: https://theaddictedmind.com/   🔗 MITCHELL'S LINKS: FREE GIFT: The Connection Code™: https://www.dadnationco.com/code Book a Free Strategy Session: https://www.dadnationco.com/vslo High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator Instagram: https://www.instagram.com/dadnationco/

    50 min
  8. Ep: 089: Curveballs and Comebacks: How to Respond When Life Punches You in the Face

    Apr 13

    Ep: 089: Curveballs and Comebacks: How to Respond When Life Punches You in the Face

    What do you do when life punches you in the face? When life throws you a curveball, your plans fall apart, your body breaks down, your family needs you, and everything gets disrupted at once — how do you respond? In this episode of The Dad Nation Podcast, Mitchell opens up about a major injury with a baby on the way, a pregnant wife preparing for a C-section, a toddler to care for, and a major race he could no longer complete. But this episode isn't just about an injury - It’s about how men respond when life doesn’t go according to plan. This conversation is for husbands, fathers, and high-performing men who want to lead well in every area of life — even when they get hit with setbacks in their health, marriage, finances, faith, emotions, or business. Inside this episode, you'll learn: The main reason most men lose momentum after setbacks The 2 paths that every man must decide in order to make a comeback The R.E.P Framework™ - A 3-step system to regain ground fast (in any arena) Exactly why and how adversity reveals your truest character If you’ve been hit hard lately and need to get back on your feet, this episode will help you reset, refocus, and move forward with strength. MITCHELL'S LINKS: High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session  Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

    38 min
See All (96)

5
out of 5
15 Ratings

About

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

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