Frankie’s Pod: Uncorking the unforgettable

Frankie Dunn
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Frankie’s Pod is a podcast built on real stories and honest conversations. While rooted in military and service life, this channel goes far beyond borders, uniforms. Episodes feature veterans, civilians, first responders, creatives, and everyday people from around the world sharing powerful life experiences. Mental health and wellbeing sit at the heart of every conversation. We talk openly about resilience, life after service, identity, loss, humour, recovery, and growth — without stigma or judgement. These are unfiltered, human discussions that balance hard truths with warmth and laughter.

  1. 6h ago

    Episode 130: Marcus Peters Submarinier

    Most veteran stories are about heroism and medals — but behind the surface is a culture rooted in resilience, camaraderie, and the toughest lessons life teaches. In this gripping episode, ex-submariner and navy veteran Marcus Peters unpacks the raw realities of life beneath the waves and how those experiences shaped his journey well after the final dive.Marcus takes us into the secret world of submarines—exploring everything from the intense training, life onboard confined for months, to the adrenaline of submarine escape drills. Discover what it truly means to operate in environments where there’s nowhere to hide, and the weight of accountability is directly tied to survival. His stories of fire, injury, and the relentless discipline reveal lessons on leadership, mental resilience, and the camaraderie that only such extreme environments foster.

    2h 9m

  2. Jun 4

    Claire Lilly The Forcer Protocol Ep 129

    Most people believe suicide is a tragic, unavoidable outcome—until they hear how Claire Lilly's inspired Forcer Protocol is transforming prevention and saving lives. This episode uncovers the groundbreaking work behind a simple yet powerful safety mechanism that’s already located hundreds of vulnerable individuals with a military background, saving millions in emotional and financial costs. Claire Lilly, a passionate advocate and founder of the Forcer Protocol, shares her deeply personal journey—from losing her husband to suicide during COVID to developing a proactive safety system that intercepts at-risk individuals before catastrophe strikes. She reveals how her military and equestrian experience shaped her unique understanding of mental health, trauma, and the critical need for tailored interventions for veterans, reservists, and the wider at-risk community. https://forcerprotocol.org/ https://safeandfoundonline.co.uk/

    54 min

  3. May 28

    Episode 128: Honouring Heroes: UK’s First Memorial

    Most veterans suffer in silence, but one man is building the UK’s first memorial dedicated solely to veteran suicide—shining a light on a crisis we all must confront. Ed Mackenzie, a lifelong soldier and veteran, shares raw stories from 14 tours, revealing the unseen pain behind military service and the devastating toll of mental health struggles. Discover untold stories, the reality of veteran suicide, and how a dedicated memorial can foster healing. This episode is essential listening for anyone who cares about mental health and the sacrifices behind military service. Join the movement to Remember, Reflect, and Support.

    2h 4m

  4. May 21

    Sailing Beyond Limits: Episode 127 Craig Woods' Journey of Resilience"

    Join us as we dive into the incredible journey of Craig Woods, a triple amputee who sailed solo across the Pacific. From surviving a life-altering IED blast in Afghanistan to breaking records on the open sea, Craig's story is a testament to resilience and the power of mindset. Discover how Craig transformed trauma into triumph, embracing "post-traumatic growth" and redefining what it means to overcome adversity. This episode offers inspiring insights into mental resilience, the importance of support networks, and finding purpose after tragedy. Perfect for anyone seeking empowerment and inspiration.

    1h 15m

  5. May 14

    Devin Fish Episode 126 Poverty, Pain & Purpose | The Devin Fish Story

    This podcast episode features an in-depth conversation with Devin Fish, who shares his compelling life story, marked by a challenging upbringing in Rockford, Illinois. Devin recounts his experiences growing up in poverty, moving 16 times in 18 years, and facing instability and hardship. Despite these challenges, he joined the\ military, which provided a structured environment and a path to personal growth. Devin's narrative is a testament to resilience, as he navigates through multiple basic training cycles, personal struggles, and the eventual realisation of his potential. His story is not just about survival but also about finding purpose and hope amidst adversity.Throughout the episode, Devin discusses the impact of his childhood on his mental health and the journey towards healing and self-discovery. He candidly talks about his battles with depression, the influence of digital culture, and the role of faith in his recovery. Devin's story is a powerful reminder of the human capacity for change and the importance of sharing personal experiences to inspire others. His journey from a troubled past to becoming an advocate for mental health and a published author highlights the transformative power of storytelling and the strength found in vulnerability.Devin's Book:https://www.amazon.com/Answering-Hard-Questions-Chapter-Book-ebook/dp/B0GR1LSNBQ ☕ Support the podcast: If you’re enjoying the episodes and want to help keep the podcast going, you can support here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhSU3gwLWFzN2cyMFMzSmRoeTgyUkpsX21iUXxBQ3Jtc0tudldHTllPeU5KWVFVRDc2ejk4bi1qLUU5TGVNZjZkdHBXRy1scTl3Q2l4LUl4b0JmZ01CN3V2eGZaT2ZXZURON1M2Uk92Y3JWT1pyZEdnYmtsZ1ZWZlA2dVgzQkxBdGJOc1RKdl9xMFg0SWZzSWxMZw&q=https%3A%2F%2Fbuymeacoffee.com%2Ffrankiespod&v=eogkP9RP4Yghttps://buymeacoffee.com/frankiespod

    1h 7m

  6. May 7

    Episode 125 : THe Allotment Veteran

    Most veterans carry their stories silently, but Andy Haynes, aka The Allotment Veteran, breaks the mold. From serving in Afghanistan as a soldier to sharing raw, unfiltered tales on TikTok, his journey reveals resilience, invaluable lessons, and the human side behind the uniform. In this gripping episode, Andy takes us through his childhood bouncing around military bases, the relentless training that pushed him to the edge, and the adrenaline-pumping moments on war-torn patrols in Helmand Province. Discover how his first patrol felt like stepping into a nightmare—unpredictable, dangerous, and life-changing. You'll learn about the raw reality of IED explosions, close calls that defy belief, and the bonds that forge soldiers together in the most harrowing circumstances.Why does this matter? Because ignoring the mental and physical scars of war only deepens the wounds. Andy’s story is a stark reminder of the sacrifices made beyond the battlefield and the importance of mental health, resilience, and community for veterans. His candid account offers lessons for current servicemen, veterans, and anyone facing life's unseen battles. Perfect for veterans, active soldiers, or anyone interested in the real stories behind military service, this episode delivers inspiration, unflinching honesty, and practical insights. Get ready to see the human side of combat through Andy’s eyes—life, loss, grit, and hope intertwined. Hit play and be reminded that even in the darkest moments, there’s a flicker of light worth fighting for.

    1h 13m

  7. Apr 30

    Episode 124: Surviving the Yukon’s Deadliest Rivers (Solo)

    In Episode 124, Dan Smith takes on the Yukon’s most unforgiving rivers — battling violent rapids, constant bear threat, and total isolation where rescue isn’t coming. This isn’t just an adventure story. It’s a raw look at what happens when you’re pushed to your limits with no one to rely on but yourself. From the gear that kept him alive, to the split-second decisions that could’ve ended it all, Dan breaks down exactly how he survived — and what nearly went wrong. If you think you understand risk, think again.

    1h 4m

  8. Apr 23

    Episode 123: The Hardest Battles Are Within | Chinook Engineer’s War Story

    Most veterans return home with a sense of duty, but rarely do they share how traumatic deployment, injuries, and loss shape a life. Tonight’s episode dives into the raw, unfiltered journey of a Chinook engineer who spent over a decade in Afghanistan—dealing with near-death experiences, personal tragedy, and mental health battles—yet still found a way to rebuild and find purpose. From the chaos of aircraft emergencies at 10,000 feet, close calls with RPGs, and the emotional rollercoaster of losing comrades to war, this episode reveals what it truly means to serve on the front lines. You’ll discover the intense realities of helicopter maintenance under fire, the mental toll of repeated tours, and how resilience is forged through adversity. Join us for a candid look at sacrifice, resilience, and how the human spirit can rise above the most harrowing circumstances. Because sometimes, the hardest battles are the ones we fight within. Your next chapter begins here—hit play and get inspired.

    1h 41m
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About

Frankie’s Pod is a podcast built on real stories and honest conversations. While rooted in military and service life, this channel goes far beyond borders, uniforms. Episodes feature veterans, civilians, first responders, creatives, and everyday people from around the world sharing powerful life experiences. Mental health and wellbeing sit at the heart of every conversation. We talk openly about resilience, life after service, identity, loss, humour, recovery, and growth — without stigma or judgement. These are unfiltered, human discussions that balance hard truths with warmth and laughter.

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