You Can Call Me "Bossy"

Mary-Theresa Tringale
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The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

  1. 2d ago

    EP 343: EFT TAPPING - Replay - Money Magnet

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Money Mindset.” This EFT tapping session focuses on becoming a money magnet. Today I help  us to work through any blocks or limiting beliefs we may have around money, guiding us to release negativity and welcoming in better feeling thoughts. This Session is all about understanding the energy of money and how we can cultivate a healthy relationship with it.  Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Highlighting the need to recognize when we are making ourselves wrong and the impact of excessive worrying The distinction between comparing oneself to others and learning to trust one's intuition How self-trust is important for leaning into leadership, pursuing passions, and prioritizing personal desires If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE!  LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  2. 4d ago

    EP 342: Quick Hit REPLAY - Money Mindset

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this replay quick hit episode, I get into the world of money mindset. Join in as I go through my own journey with a money mindset, exploring my personal struggles and breakthroughs. There will also be insights from the book "We Should All Be Millionaires" by Rachel Rogers as we get into the powerful messages about self-worth, abundance, and reframing limiting beliefs about money. Get ready for a discussion that challenges the traditional narratives around money and inspires you to embrace your worth. Key Takeaways: Uncovering deep subconscious programming around money Questioning societal norms and permission to be expensive Flipping the script on money-related beliefs If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.  Grab your spot in THE CLUB today by CLICKING HERE!  LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  3. Sep 24

    EP 341: EFT TAPPING - Replay - Quitting Your Sh*t to Own it All

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Quitting Your Shit to Own it All. We are here today to overcome excuses, stories, and self-imposed limitations that hold us back from reaching our full potential. Today I guide you on a journey to let go of self-sabotaging behaviors and step into Your power. Join in as I share  insights and encouragement to help you break free from the patterns that hinder your greatness.  Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Empowerment theme of taking personal responsibility and not holding oneself back. Encouragement to step into next level self by owning power, fear, and capabilities. Acknowledgment of being successful and already having what it takes for growth. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  4. Sep 23

    EP: 340: Replay - Women in Leadership and Employee Management with Ellen and Adrienne

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of assertive negotiation.  We'll also hear about their partnership dynamics, Ellen's creative input, Adrienne's technical expertise, and how they’ve fostered a strong support system amongst their staff. This episode is packed with lessons on navigating the ups and downs of entrepreneurship, the significance of female empowerment, and the value of clear policies and boundaries in business. Whether you're contemplating starting your own business or just looking for some motivational stories, this episode is sure to inspire and energize you!  Key Takeaways: Creating a culture of support among women in leadership Importance of a boss supporting their employees Staff and client boundary management Key Timestamps [16:03] – Challenges, triumphs, and creative growth during COVID. [21:50] – Balancing customer and staff priorities in the salon. [29:47] – Reflection on experiences of being called bossy. [40:46] – Negotiating for cost savings. [44:14] – Entrepreneurship brings challenges, no easy way out. Episode Quote   "In the end, either, ideally, Employees realize later that it was the right decision, or maybe you need to have those conversations and you learn from it and you make a better decision." - Adrienne   Episode Resources BOSS Blow Dry BarIG: @bossblowdrybar  https://www.instagram.com/bossblowdrybar/Website: https://bossblowdrybar.com/ Pure Barre Bedford  IG: @purebarrebedford https://www.instagram.com/purebarrebedford/ Website: https://www.purebarre.com/location/bedford-nh Pure Barre Nashua  IG:@purebarrenashua https://www.instagram.com/purebarrenashua/ Website: https://www.purebarre.com/location/nashua-nh Ellen Personal IG @eboss1 https://www.instagram.com/eboss1/Adrienne Personal IG @likeaboss022 https://www.instagram.com/likeaboss022/Top Gunz Tri Team IG @topgunztriteam https://www.instagram.com/topgunztriteam/  If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  5. Sep 22

    EP 339: Quick Hit Replay: How to Own Manifestations Whether We Like it or Not!

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE   Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In this replay quick hit episode, I am talking about all things being a master manifestor. I am sharing the journey of manifesting various achievements in my life, emphasizing the importance of belief, consistency, and owning one's manifestations.  I challenge you while listening to this episode to consider your own manifesting abilities and to shift your mindset towards intentional creation. Tune in to explore the power of manifestation and discover how to take ownership of your manifestations, whether you like it or not. Key Takeaways: The importance of mindset in achieving goals, whether in business or corporate world. How our subconscious mind plays a role in manifesting based on our beliefs. How to show up every day as the person who believes the manifestation is already happening. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  6. Sep 18

    EP 338: EFT TAPPING - Replay - Tapping for When You Need to Learn Patience

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I explored the frustration of having to wait for the things we desire and the pressure we put on ourselves when life doesn’t move as quickly as we want. Through tapping, I work through the belief that slowing down or not getting immediate results means I am failing or not trying hard enough. The session offers a reminder that patience is not the same as inaction. Sometimes slowing down creates the space needed for things to unfold, while we continue taking action and trust that everything will happen in its own timing.NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode Key Takeaways: Just because your desires aren’t happening immediately doesn’t mean you’re doing something wrong or not trying hard enough. Life may force you to slow down, but that pause can be necessary rather than a sign that you’re falling behind. Take action, then release control of the timeline. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  7. Sep 15

    EP 337: The Identity Shift Series - Episode 3: Strong as F**k in Mind and Body

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!  In Episode 3 of the Identity Shift Series, I dive into the concept of “f**k you money” not just as a number in your bank account, but as an identity.  What if getting stronger isn’t just about how you look—but about who you’re becoming and how you want to live for the rest of your life? In Episode 3 of The Identity Shift Series, Mary dives into what it means to be strong as f**k in both mind and body. She shares why physical strength has become such an important priority for her, how watching the women in her family struggle with mobility and independence changed the way she thinks about aging, and why she wants to break the patterns she grew up with. But strength isn’t only physical. Mary also explores what it means to build mental strength: recognizing when you’re falling back into old patterns, learning how to ground yourself when you’re overwhelmed, asking for help when you need it, and developing tools that help you move through challenges faster. This episode is about taking care of yourself now so you can continue doing the things you love for as long as possible—and intentionally creating a stronger version of yourself for the future. Key Takeaways: Strength is about staying independent as you age. Building physical strength now can help you maintain the ability to walk, carry things, climb stairs, travel, and take care of yourself later in life. Being mentally strong isn't about never struggling; it's about noticing when you're stuck, having tools to ground yourself, and getting through those patterns faster. You can intentionally create a different future for yourself by breaking generational patterns and choosing to prioritize her physical and mental health rather than accepting limitations as inevitable. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

  8. Sep 10

    EP 336: EFT TAPPING - Replay - Releasing Overwhelm and Trusting That Everything is Working

    Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT from 100 days of EFT Tapping I guide you through a practice designed to release the overwhelm that comes from constantly feeling like you should be doing more. Together, we will work through the pressure of comparing yourself to others, the fear that you’re falling behind, and the frustrating cycle of feeling overwhelmed, freezing, and avoiding action. This episode is an invitation to step out of the mindset of “I’m never doing enough” and into a deeper sense of trust, alignment, and peace. If you’ve been feeling overwhelmed by your to-do list, stuck in comparison, or struggling to give yourself permission to rest, use this tapping practice to release the pressure and lean into the idea that it is enough right now. NEED A VISUAL WHILE YOU TAP?  If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: You are already doing enough.  Comparison can fuel overwhelm and avoidance.  Release the overwhelm and lean into trust. Episode Resources: Original EFT: HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE!  _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP  Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

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About

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more!

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