Inspire Fitness

Casey
  • 5.0 (38)
  • FITNESS
  • UPDATED DAILY

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

  1. 1D AGO

    That Photo You Hate? Let’s Talk About It

    “I want to feel confident in photos.” “I just want my jeans to fit better.” “I want to feel good in my swimsuit.” If you’ve ever looked at a picture of yourself and immediately started picking it apart… this episode is for you. So many women in their 40s and 50s find that body confidence becomes harder just as they’re finally prioritizing their health and fitness. Hormones shift. Our bodies change. And the standards we’ve carried with us for decades can suddenly feel heavier than ever. But confidence doesn’t come from reaching a certain number on the scale. It comes from how we treat ourselves, how we move our bodies, and the story we tell ourselves about who we are becoming. In this episode, we’re talking about: • Why body image can feel more challenging after 40 • Why photos and mirrors can distort the progress you’re actually making • The difference between chasing weight loss and building confidence • How strength training helps reshape not just your body — but your mindset • A simple shift that can help you start feeling better in your own skin right now If your goal is better fitting jeans, more confidence in photos, or simply feeling strong and capable in your body again, this conversation will resonate. Because the real goal isn’t perfection. It’s walking into a room knowing you’ve been showing up for yourself. And that kind of confidence? It’s built rep by rep. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    13 min

  2. 4D AGO

    Why 8-10K Steps Per Day Matters (Especially for Women 45+)

    When women think about improving their fitness, the first thing they usually focus on is workouts. But there’s another factor that plays a huge role in fat loss, energy, and metabolic health - and most women overlook it. It’s your daily steps. In this episode, we’re breaking down why 8–10,000 steps per day can make a powerful difference, especially for women over 45. You’ll learn what NEAT (Non-Exercise Activity Thermogenesis) is, why it becomes more important as we age, and how daily movement outside of workouts can support fat loss, energy levels, and overall health. We’ll also talk about why walking is one of the most sustainable habits you can build - and simple ways to increase your steps even if you have a busy schedule. Inside this episode we cover: • What NEAT is and why it matters • Why daily movement becomes more important after 40 • The metabolic and fat-loss benefits of walking • Why 8–10k steps is such a powerful target • Easy ways to add more movement to your day • The March Step Challenge happening inside Inspire Fitness If you’ve been focusing only on workouts but still feel stuck with your energy or fat-loss progress, this episode will help you see why daily movement might be the missing piece. Because sometimes the simplest habits - like walking - are the ones that make the biggest impact over time. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    22 min

  3. FEB 25

    Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)

    “I feel like everything is settling around my midsection.” “I can’t get my abdomen to flatten.” “I feel strong… but it’s not obvious.” If that sounds familiar, this episode is for you. So many women in their 40s and 50s feel frustrated when their waistline starts changing - even though they’re lifting weights, eating better, cutting back on alcohol, and doing “all the right things.” Here’s the truth: Your body isn’t broken. But the strategy may need to shift. In this episode, we’re breaking down: • Why fat storage patterns change after 40 • The real difference between belly fat, bloating, loose skin, and weak deep core • Why more crunches won’t flatten your stomach • How cortisol, sleep disruption, and stress impact midsection fat • The role of progressive overload in tightening your waist • What your protein intake really needs to look like • A simple 30-day reset plan to move forward with structure — not frustration If your goal is better fitting jeans, more confidence in photos, or feeling strong instead of “just trying to lose weight,” this episode will give you clarity and a plan. No detoxes. No starving. No starting over on Monday. Just smart, sustainable strategy for women 40+ who are ready to train and fuel with intention. Screenshot this episode, share it with a friend who keeps saying “everything is settling,” and let’s keep building strong - from the inside out. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    24 min

  4. FEB 20

    5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)

    If you feel like you’re crushing it Monday through Friday… and then the weekend completely derails you - this episode is for you. For so many women 45+, the cycle looks like this: ✔️ Structured during the week ✔️ Workouts done ✔️ Food tracked ❌ Weekend hits ❌ Structure disappears ❌ “I’ll start over Monday” And that restart cycle? It’s exhausting. In this episode, I’m breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel like you’re starting over again. We talk about: Why losing structure matters more after 45The sneaky “I deserve it” mindsetHow under-eating during the week sets you up to overeat on the weekendSocial pressure and navigating events without guiltWhy one “bad” meal turns into two “off” daysHow to use the “Next Best Choice” rule instead of spiralingIf you’re tired of the Monday reset… If you’re frustrated that your body isn’t changing despite your effort… If you want consistency without extremes… This episode will give you a practical weekend strategy that actually works for this phase of life. Because real results don’t come from five perfect days. They come from seven intentional ones. — 💗 If this resonates, share it with a friend who’s also tired of starting over. And if you’re ready for structure that supports your life — including weekends — come join us inside Inspire Fitness. You don’t need another Monday restart. You need a plan that works all week long. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    20 min

  5. FEB 13

    Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+

    (Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+ If you’ve ever wondered… Am I lifting heavy enough?Why am I not getting stronger—even though I’m consistent?How do I know if I’m actually challenging myself the right way?This episode is your clarity. Today, we’re breaking down two concepts that completely change results for women over 40: RPE (Rate of Perceived Exertion) and progressive overload-without overcomplicating things. Inside this episode, you’ll learn: What RPE really means and how to use it in your workoutsWhat an RPE 7, 8, or 9 should actually feel likeWhy strength and muscle gains happen in those final challenging repsHow progressive overload works—without complicated programming or gym mathWhy “comfortable” workouts don’t lead to body composition changeHow to push yourself safely without burnout or injuryI also explain how we use RPE inside Inspire Fitness to help women lift confidently and effectively at home-no matter their age, experience level, or equipment. You’ll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence—without guessing or overdoing it. If you want better results from your workouts, this episode is a must-listen. Note: This episode was a replay. The Holiday Bootcamp is not currently happening- but the door is ALWAYS welcome for the Inspire Fitness Program. Right now you can SAVE and join us- details here: https://inspirehw.com/ Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    26 min

  6. FEB 9

    The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)

    If willpower worked, you wouldn’t still be frustrated. In the final episode of this 3-part Spring Break mini series, we’re talking about the real reason fat loss feels hard after 40-and it’s not because you lack discipline or motivation. This episode dives into the habits and support systems that quietly determine whether you follow through… or fall off again. Inside this episode, we cover: Why willpower isn’t the solution-and what works insteadHow alcohol, hydration, and sleep impact fat loss more than most women realizeThe hidden cost of late-night scrolling and chronic exhaustionWhy accountability changes behavior when motivation fadesHow environment and support make consistency easierThis isn’t about doing more. It’s about setting yourself up to succeed. 🎧 If you’re tired of starting over and ready for follow-through, this episode will connect the dots—and show you exactly why you don’t have to do this alone. Spring break is coming either way. Six weeks from now, you’ll be glad you started. Join us for the 6 Weeks 'Til Spring Break Accountability Experience: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    16 min

  7. FEB 5

    Movement That Works For Fat Loss

    Movement That Works: Why Cardio Isn’t the Answer After 40 If you’re working out a lot but not seeing fat loss… this episode will change how you think about movement. In Episode 2 of this special 3-part Spring Break mini series, I’m breaking down what actually works for fat loss after 40-and why doing more cardio often leads to more frustration, not better results. In this episode, you’ll learn: Why 8-10k daily steps are one of the most underrated fat loss toolsHow the cardio hamster wheel can backfire in midlifeWhy strength training is non-negotiable for body composition after 40How to simplify movement so it’s sustainable—not exhaustingThe difference between “busy workouts” and effective trainingThis isn’t about doing less-it’s about doing what matters most. 🎧 Coming next: In Episode 3, we’ll talk about the habits and accountability that decide whether you follow through… or fall off again. If you’re tired of feeling worn out and ready to train smarter, this episode is for you. Join us in Inspire Fitness! https://inspirehw.com/inspire-fitness Join us for the 6 Weeks Til Spring Break Experience: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    15 min

  8. FEB 4

    Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break

    Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check. In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see all the time-and exactly what I’d do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks. We’re talking about: Why eating “clean” doesn’t automatically mean you’re in a calorie deficit When (and why) logging your food can actually help-not hurt-your progress The protein mistakes that stall fat loss after 40 Why fiber matters more than you think for hunger, hormones, and consistency How short-term honesty creates long-term results No detoxes. No extremes. No starting over on Monday. Just real, effective fat loss strategies that actually work for women 40+. 🎧 Coming next: Tomorrow’s episode dives into movement-why more cardio isn’t the answer, and what actually supports fat loss in midlife. If you’re tired of spinning your wheels and ready for follow-through, this series is for you. Join us for the 6 Weeks Til Spring Break Experience- Details here: https://inspirehw.com/6-weeks-til-spring-break Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    20 min
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5
out of 5
38 Ratings

About

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Information

  • Creator
    Casey
  • Years Active
    2024 - 2026
  • Episodes
    218
  • Rating
    Clean
  • Copyright
    © 2026 Inspire Fitness
  • Show Website
    Inspire Fitness

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