Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
  • 4.6 (88)
  • Sports
  • Updated Weekly

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

  1. Jul 10

    Conor McGregor RETURNS, International Fight Week! Paddy vs BSD, Henry vs Merab RAF | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry checks in from Georgia ahead of his wrestling match with Merab, Kamaru checks in from camp. Breaking down Conor McGregor’s return against Max Holloway, the true underdog of Paddy Pimblett vs Benoit Saint Denis, Cory Sandhagen's impressive camp for Mario Bautista, Gable Steveson’s (rushed???) UFC debut, Robert Whittaker’s move to light heavyweight, and more from a stacked International Fight Week card. 00:00 - Henry checks in from Georgia 04:04 - Henry in Georgia for Merab 08:00 - The return of Conor McGregor 12:16 - Does the Conor hype still exist? 15:37 - What a Conor win means for the UFC 18:36 - Paddy Pimblett vs Benoit Saint Denis: who is the real underdog? 21:59 - Cory Sandhagen beat up Kamaru?! 28:52 - Terrance McKinney: live and die by round 1 33:49 - Robert Whittaker move to light heavyweight 36:24 - Is Gable Steveson being rushed into the UFC? 48:15 - Final card thoughts Follow the Show on Social Instagram:   / pound4pound   Twitter/X:   / pound4poundshow   Tik Tok:   / pound4pound   Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jun 25

    Sean O’Malley on Cejudo Beef, UFC Highs and Lows, Building Businesses What’s Next After UFC250 | P4P

    Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jun 17

    Justin Gaethje Shocks Ilia Topuria & a FULL UFC Freedom 250 Recap | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. May 28

    CARLOS PRATES | Ian Garry vs Islam, Michael Morales & UFC Title Run | Pound4Pound

    Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. May 21

    Colby Covington's UFC Departure, Justin Gaethje vs. Ilia Topuria, McGregor vs Holloway | Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. May 18

    Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry

    Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. May 14

    Rowdy Ronda Rousey: The Making of MVP 1, MMA got soft, Old School UFC Paydays || Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. May 11

    UFC 328 Full Breakdown! Did Strickland Beat Khamzat? Joshua Van Fights Like a Champ | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.6
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UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

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