Pound 4 Pound with Kamaru Usman & Henry Cejudo

Shadow Lion
  • 4.6 (88)
  • Sports
  • Updated Weekly

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

  1. 2d ago

    Joshua Van is HIM, Arman’s Title Shot, Gable Steveson KO, and all the UFC 331 Action || Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. 🛏️ Go to http://brooklynbedding.com and use my promo code P4P for 30% off sitewide 💪🏻 Check out http://TRYZAPPLY.COM and use pound15 for 15% discount on your first order! 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Kamaru Usman and Henry Cejudo break down Joshua Van’s win over Alexandre Pantoja, Arman Tsarukyan vs. Mauricio Ruffy and the crowded lightweight title picture. Plus, Patricio Pitbull delivers, Gable Steveson suffers a brutal setback, and Kamaru explains what it really takes to come back after being knocked out. 0:00 Fight Card of the Year? 3:24 Joshua Van vs. Alexandre Pantoja 13:56 What’s Next for Joshua Van? Manel Kape? 23:06 Arman Tsarukyan vs. Mauricio Ruffy 28:11 Who Deserves the Lightweight Title Shot? 37:43 Patricio Pitbull Delivers 41:33 Why Fighters Need to Call Their Shot 48:02 Gable Steveson’s Brutal KO Loss 1:03:25 Kamaru’s Advice for Gable 1:09:50 Chito Vera Turns Back the Clock 1:10:18 Kamaru Recaps Real American Freestyle 1:15:54 Question From a Casual: Recovering From a KO 1:17:54 Kamaru Remembers the Leon Edwards Head Kick 1:24:21 Final Thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 6d ago

    UFC 331 Predictions: Van vs Pantoja 2, Arman vs Ruffy, Henry's NEW Boxing Opponent | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. 🥤Get 20% off your first order at truenutrition.com/[POUND4POUND] with code POUND4POUND. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Henry has a new opponent for his boxing debut. Kamaru shows Henry the iconic Euphoria death scene and the guys react to Javon “Wanna” Walton stepping in before breaking down UFC 331. Notable fights this Saturday: Joshua Van vs Alexandre Pantoja 2, Arman Tsarukyan vs Mauricio Ruffy and Patricio Pitbull vs Dooho Choi. Plus, the guys preview RAF 13 with Colby Covington vs Belal Muhammad and Khamzat Chimaev vs Gilbert Burns. 00:00 Henry Cejudo’s new boxing opponent, Wanna Walton 08:30 UFC 331 preview 11:52 Joshua Van vs Alexandre Pantoja 2 13:14 Henry’s all-time flyweight rankings get exposed!!! 17:21 Arman Tsarukyan vs Mauricio Ruffy 21:42 Does Arman earn a title shot with a win? 25:23 Patricio Pitbull vs Doo Ho Choi 30:24 Chito Vera, Tai Tuivasa + the rest of UFC 331 33:35 RAF 13 preview 34:29 Khamzat Chimaev vs Gilbert Burns 36:38 Colby Covington vs Belal Muhammad 39:19 Kamaru on returning to RAF 40:05 Final UFC 331 picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Sep 14

    Zuffa Boxing, UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND

    Changes savedAll changes saved.Skip navigationAsk StudioCreateChannel content58:29VideoZuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND Details Analytics Editor Comments Languages Earn Claims Clips and Shorts Settings Send feedback Video detailsUndo changesSaveTitle (required)Zuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUNDA/B TestingDescriptionMake sure to subscribe and follow the show for new weekly episodes. 💪🏻 Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/P4P 👕 Download the Quince app for app-exclusive offers, or go to http://Quince.com/P4P to get free shipping on your order and 365-day returns! BONUS EPISODE!! 🔥 Kamaru and Henry break down Ryan Garcia’s round 2 win, the rise of Zuffa Boxing, and the biggest moments from Noche UFC, including Jean Silva, Brandon Moreno, Tommy McMillen, and Alexa Grasso. They bring the energy, and we've got a lot to look forward to in Thursday's episode. 00:00 Intro 02:16 Zuffa Boxing is changing the game 04:25 Ryan Garcia vs. Conor Benn reaction 07:55 Was the stoppage too early? 13:47 Terence Crawford backstage snub 17:32 Benavidez, Teofimo, Shakur & future mega fights 21:37 Is Zuffa Boxing overshadowing UFC? 24:55 Kamaru and Henry’s boxing debate gets personal 29:46 Jean Silva vs. Delgado reaction 33:58 Jean Silva’s post-fight behavior 37:23 Who should Jean Silva fight next? 38:02 Kamaru blasts the UFC rankings 40:18 Brandon Moreno & the loaded flyweight division 44:42 Tommy McMillan’s Fight of the Night OR YEAR!!!! 53:06 Alexa Grasso makes her title case 57:06 Kamaru calls HR on Henry Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.ProductsThumbnailSet a thumbnail that stands out and draws viewers' attention. Learn moreGet suggestionsPlaylistsAdd your video to one or more playlists to organize your content for viewers. Learn more2 playlistsAudienceThis video is set to not made for kids Set by youRegardless of your location, you're legally required to comply with the Children's Online Privacy Protection Act (COPPA) and/or other laws. You're required to tell us whether your videos are made for kids. What's content made for kids?Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreYes, it's made for kids.Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreNo, it's not made for kidsAge restrictionAge-restricted videos are not shown in certain areas of YouTube. These videos may have limited or no ads monetization. Learn moreYes, restrict my video to viewers over 18No, don't restrict my video to viewers over 18 onlyShow morePaid promotion, collaboration, and more 00:00 / 58:29Video linkhttps://youtu.be/UvI8KTbpTh8FilenameGLOBAL ASSETS SEQUENCE_TL.mp4Video qualityNotices—VisibilityPublicSubtitlesEnd screenCardsQuizzesFilesChanges saved Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Sep 11

    UFC Heavyweight Title Shot, Ryan Garcia vs Conor Benn, UFC Noche Preview, PFL STARS | Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. 💰 Download Cash App today and use code FAMILY10 for $10 in your account: https://capl.onelink.me/vFut/ujuc694c Kamaru and Henry debate whether Alex Pereira belongs in the UFC heavyweight title picture, break down Ryan Garcia vs. Conor Benn, Plus, Henry is forced to revisit his PFL take and issue an apology after Kamaru calls him out for overlooking some major names.Enjoy! 00:00 Don't say cute03:16 The UFC heavyweight title picture 06:09 Volkov, Josh Hokit or Alex Pereira?13:20 Are too many UFC champions sidelined?18:27 The state of the UFC’s upcoming cards22:03 UFC Noche + Zuffa Boxing preview25:02 Garcia vs. Benn predictions28:29 Jean Silva vs. Jose Delgado32:20 Brandon Moreno vs. Joseph Morales33:56 Is Alexa Grasso too low on the card?40:13 Usman Nurmagomedov vs UFC Lightweights42:16 What happens next with MVP?46:13 Michael “Venom” Page 52:08 Henry owes PFL an apology 55:56 Who are the most important people in the UFC?57:17 Deen the Great sends Henry a message58:47 P4P Speed Round1:01:13 Final thoughtsCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 3

    Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Aug 31

    SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry

    Make sure to subscribe and follow the show for new weekly episodes. 💸 Download Cash App today: https://capl.onelink.me/vFut/ujuc694c Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Aug 20

    Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound

    Make sure to subscribe and follow the show for new weekly episodes. 00:00 Start 01:19 Henry Cejudo vs. Merab Dvalishvili 2 04:55 Jordan Burroughs vs. Sean Brady 05:21 Tyron Woodley’s return to wrestling 09:35 Fighters, coaches & the Din Thomas controversy 17:43 Should Khamzat move to light heavyweight? 20:34 The new-look light-heavyweight division 21:55 UFC Sacramento 22:19 Fluffy Hernandez vs. Gregory Rodrigues 24:41 Kamaru makes the case for RoboCop 26:27 DWCS is delivering 27:34 Kamaru’s heavyweight prospect to watch 29:50 Greatest UFC knockout ever? 32:43 🚨 Henry announces a BOXING fight 36:10 More RAF fights and possibly Misfits Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Aug 17

    UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound

    Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.6
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UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.

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