The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC
  • 4.9 (7)
  • Self-Improvement

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!

  1. 5d ago

    Ep. 279: What the Holidays Really Cost Moms

    Send us Fan Mail The holidays are expensive—but not only because of gifts, groceries, travel, and everything else we spend money on. For many moms, the bigger cost is invisible. It's the time. The mental load. The emotional energy. The responsibility for everyone else's experience. And sometimes, the cost is missing the very moments we're working so hard to create. In this episode, we're going to talk about those hidden costs—and how to create a more intentional holiday that includes you, too. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  2. Sep 30

    Ep. 278: Why You Can't Seem to Get to Everything Anymore

    Send us Fan Mail There are things in my life right now that I need to do. Not things I'd like to do. Not someday projects. Not the "wouldn't it be nice if" list. Things that legitimately need my attention. And I cannot get to them. And if you've been walking around lately feeling like you're always behind, like there's a pile of things quietly waiting for you everywhere you turn, and you keep asking yourself, "What is wrong with me that I can't keep up?" I want you to stay with me today. Because I don't think the problem is you. I think it's math. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  3. Sep 24

    Ep. 277: When the Heavy Season Doesn't End

    Send us Fan Mail I thought this season would be over by now. Maybe you've told yourself something similar. Once we get through summer. Once this medical thing is figured out. Once my mom is doing better. Once my kid gets through this. Once work settles down. Once we figure out the money situation. Once I get through these appointments. Once fall gets here. Then I'll have room again. And here's the part that makes it so confusing — sometimes you actually do everything you're supposed to do in the meantime. You adjust. You say no. You take things off your plate. You lower your expectations. You tell yourself, this is just the season I'm in, and I can do hard things for a season. Except then the season doesn't end. Or it changes shape — but the heaviness doesn't lift. And now you're standing there thinking: okay. How long am I supposed to keep living like this? That's what we're talking about today. Resources mentioned in this episode:  https://www.jenniferroskamp.com/from-overwhelmed-to-manageable Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  4. Sep 22

    Ep. 276: "I Don't Have Time": When Time Isn't Actually the Problem

    Send us Fan Mail As I prepare for this conversation, today is probably my slowest day of the week. I'm off from my job at Amazon. I don't have to run anyone to swim practice. Compared to the rest of my week, I have this big open chunk of time sitting in front of me. And I'm struggling to get started. Meal prep is sitting there. The house is behind. There's homeschooling to plan. There's work for my business I keep pushing to "later." My kids' activities need to be organized. And if I'm honest, there are probably fifteen other things I could be doing right now instead of talking to you. So technically, do I have time today? Yes. Do I have unlimited capacity? Absolutely not. And that little gap right there…between having time and having capacity is what I want to talk about today. Resources mentioned in this episode:  https://www.jenniferroskamp.com/from-overwhelmed-to-manageable Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  5. Sep 17

    Ep. 275: The Reason You Can’t Get Caught Up... and Nobody’s Saying It Out Loud

    Send us Fan Mail I'm going to tell you why you can't get caught up. And I don't mean because you're disorganized. Or because you need a better planner. Or that you're not disciplined enough. Or you procrastinate too much. Or you need a better morning routine. Or you just need one really productive week where nobody bothers you and you finally get your crap together. I think there's a completely different reason. And once you see it, I think you're going to start looking at your overwhelm very differently. And today, I’m going to tell it to you straight…because no one else is talking about this whole idea of getting caught up…and why it just never works. Resources mentioned in this episode:  https://www.jenniferroskamp.com/from-overwhelmed-to-manageable Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  6. Sep 17

    Ep. 274: Why This Mess Makes You So Angry

    Send us Fan Mail You walk into the kitchen. There's a cup on the counter. Mail beside it. A package that needs to be returned. Someone's shoes are in the middle of the floor. The dishwasher is clean but hasn't been emptied. There's a water bottle sitting three feet from the sink. Three feet. Not even far. And you can feel it happening before you've even set your own bag down. You are getting angry. Not mildly annoyed. Not a little bothered. Angry. And almost immediately, another thought follows right behind it: Why am I getting this worked up over a stupid water bottle? Why can't I just ignore it? Why does this bother me so much when apparently nobody else in this house even sees it? And then maybe you get irritated with yourself for being irritated. Because really — it's a water bottle. It's some mail. It's a pair of shoes. It's just stuff. Except maybe it isn't. What is it then?  Well. We’ll talk about it today! Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  7. Sep 10

    Ep. 273: You Have People… So Why Do You Feel So Lonely?

    Send us Fan Mail Let me ask you a question. If something happened today, not a full-blown emergency, just something hard, and you needed to talk to somebody, who would you call? Not who would you send a funny reel to. Not who would you ask what time the game starts. Not who's in your group chat. Not the person you'd text after you'd already figured out what you were going to do on your own. I mean who could you call and say, I'm having a really hard day, I don't know what to do about this, I need somebody to talk to. And you wouldn't have to clean it up first. You wouldn't have to make it sound smaller than it is, or funnier than it is, or more together than it actually feels. Sit with that for a second. Some of you just knew immediately. A name came to mind before I even finished the question. And some of you are sitting there thinking, I don't know. And that can be a really strange realization to have in midlife, because chances are, you have people. A spouse. Kids. Adult kids. Parents. Coworkers. Neighbors. Women from church. Women you've known for twenty years. A phone full of group chats with names and inside jokes and years of history. You can have a phone full of people and still feel incredibly lonely.  Resources mentioned in this episode:  The I’m Fine Decoder-  https://www.jenniferroskamp.com/i-m-fine-decoder-jennifer Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  8. Sep 8

    Ep: 272: When Your Clothes Need to STOP TALKING!

    Send us Fan Mail Picture this. You need to get dressed. You have somewhere to be. Nothing dramatic. Just life. A meeting, a school pickup, coffee with a friend. You pull on the jeans. Nope. You try another pair. Also nope. You grab a shirt. You hate it. You take it off. Now there are clothes on the bed, clothes on the floor, clothes hanging off the closet door like they gave up too. You're irritated. You're running late. And somehow, before you've even left your bedroom, you're having a full-blown argument with your own body. Can I just say something? Our clothes need to stop talking. I’ll tell you exactly what I mean…let’s dive in! Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.  We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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About

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!

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