Your Wise Self with Sara

Sara
  • 5.0 (10)
  • Alternative Health
  • Updated Biweekly

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

  1. What Your Body Is Trying to Tell You

    3d ago

    What Your Body Is Trying to Tell You

    Send us Fan Mail Three Actionable Items You Can Do Today!  We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year. Part 1 – Supplements: Sara busts three common myths around supplement use and invites you to her FREE Supplements 101 webinar on July 15th at 12 PM Central, where she'll help you figure out what's actually worth your money and what your body may genuinely need. Part 2 – Hair Sensitivity Testing: Sara introduces a new à la carte offering - an 80-page hair test report that uncovers food sensitivities, environmental triggers, nutritional gaps, and hormone deficiencies. Available now for only $47, with an optional coaching review session for $97 (introductory pricing). Links in show notes. Part 3 – Lululemon Giveaway: Sara is giving away a $100 Lululemon gift card (possibly two!). Enter by leaving a podcast review, sharing a coaching testimonial, or referring a friend to her newsletter. Deadline: July 31st. Sara has 1:1 Coaching Sessions available. Simply email her for more information  📧 sara@thrivewithcoachsara.com  📅 Register for Supplements 101 🧪 Order your Hair Test LinkTree: To find all the podcast options or leave a review here on YouTube! 📧 sara@thrivewithcoachsara.com Support the show

    15 min
  2. The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song

    Jun 29

    The 6 Principles for Aging with Energy, Vitality & Grace with Dr Yi Song

    Send us Fan Mail What does it mean to truly heal — not just manage symptoms?  In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathology at Brown University before returning to her roots. Dr. Song shares the six principles from her book Regeneration Effect: Sacred Wisdom for Staying Young - from recognizing your body's unique constitution to treating it like a garden, not a machine. She also opens up about her own health journey, the oral-systemic connection most doctors overlook, and the cutting-edge stem cell therapies she offers at the Zenerchi Retreat in Medellín, Colombia. If your doctor keeps telling you everything looks "normal" but something still feels off, this episode is for you. Resources mentioned: Free e-book: gift.regenerationeffect.com Shop pamphlets & abridged book: shop.regenerationeffect.com Pre-order the full book: book.regenerationeffect.com Niacinamide toothpaste https://a.co/d/0dywkipd   Retreat Center: https://zenerchiretreat.com/  Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to www.yourwiseselfwithsara.com to download your FREE E-Guide and take the next step on your journey. Support the show

    56 min
  3. Your Wise Year Masterclass Preview: Reclaiming Vital Nutrients with Aaron McDonough

    Jun 15

    Your Wise Year Masterclass Preview: Reclaiming Vital Nutrients with Aaron McDonough

    Send us Fan Mail Could the medications meant to help you actually be working against you? In this episode, Sara Klute Behn sits down with Aaron McDonough, PharmD, functional pharmacist and owner of Towncrest Pharmacy in Iowa City, Iowa, to explore the little-known world of drug-induced nutrient depletion. Aaron breaks down how everyday medications - from cholesterol-lowering statins to common acid reducers - can silently drain the nutrients your body depends on for energy, mood, pain management, and more. He also explains why most supplement brands fall short, how to navigate the prescribing cascade, and what root-cause pharmacy actually looks like in practice. He has a helpful way of explaining a complex process in terms that are easy to understand. Aaron is a featured expert in Your Wise Year, Sara's year-long wellness program, and will be hosting a masterclass on July 1st at 7:00 PM Central. It is not too late to join in and receive all the previous recordings. In this episode: 0:20 Introduction 1:42 Meet Aaron McDonough 7:39 Drug-Induced Nutrient Depletion 8:02 Statins & CoQ10 11:59 Acid-Reducing Medications & Gut Health 21:31 The Prescribing Cascade 25:28 Supplements: Quality & Sourcing 31:49 Thyroid Health & Nutrient Testing 39:30 Your Wise Year Masterclass 41:43 Lightning Round 46:18 Closing & How to Reach Aaron Resources mentioned: Towncrest Pharmacy The Wahls Protocol by Terry Wahls Your Wise Year Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to www.yourwiseselfwithsara.com to download your FREE E-Guide and take the next step on your journey. Support the show

    48 min
  4. The Return to HER Retreat with Kara Dobelis

    Jun 10

    The Return to HER Retreat with Kara Dobelis

    Send us Fan Mail The Return to HER | featuring Retreat Co-Host, Kara Dobelis, NP What happens when an Integrative Health Coach and a Medicine Woman share the same stage? Something shifts. In this episode, host Sara - health coach, yoga therapist, Human Design reader, and guide for women navigating life's deepest transitions - sits down with Kara Dobelis, nurse practitioner and master spiritual life coach, for a conversation that bridges the science of the body and the wisdom of the soul. Together, Sara and Kara bring a rare combination of gifts: Sara holds space through the body — guiding women into gentle movement, breath, and the art of letting go. Her work in Human Design helps women understand the blueprint of their soul and why they are wired the way they are. She is the steady, grounded presence that says: you are not broken, you are becoming. Kara works at the intersection of integrative medicine and feminine lore - unlocking what the body has stored, what the spirit is asking for, and what the feminine is ready to receive. Through somatic work, fascia release, and a deep intuitive gift, she meets women exactly where they are. She doesn't just see you - she sees into you. When these two come together, the result is a day that is part healing, part homecoming, and entirely for HER - the version of you that has been quietly waiting. Their upcoming retreat, Return to HER, on June 26th at Inner Space in Des Moines is not a workshop. It's not a seminar. It's a sacred container for women who are ready to stop running on empty, to shed what no longer serves them, and to return to the divine feminine wisdom that has always lived within them. If you feel the pull - trust it. That's her calling you home. 🎟 Register at yourwiseselfwithsara.com - $297 Space is intentionally limited (and it will fill up). Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to www.yourwiseselfwithsara.com to download your FREE E-Guide and take the next step on your journey. Support the show

    40 min

  5. Jun 1

    Your Wise Self and Human Design

    Send us Fan Mail In this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health journeys today. After 12 years of living and applying Human Design to her own life and informally sharing it, Sara is officially certified, and in this episode she's pulling back the curtain on what Human Design is, how it works, and why it's unlike any other self-knowledge tool you've encountered. What you'll learn: What Human Design is and how it's different from a personality testHow to pull your free chart using your birth dataWhat your energy type, inner authority, and defined/undefined centers reveal about your health and decision-makingThe difference between tropical and true sidereal astrology — and why it mattersHow Sara uses Human Design in her Thrive After 40 coaching programHow to download your free Human Design health report covering sleep, stress, and immune health Resources mentioned: Free chart + free health report: yourwiseselfwithsara.com → click "Human Design" (bring your birth time with you)Book a discovery call or learn about Human Design and Thrive After 40: yourwiseselfwithsara.comEmail Sara: sara@thrivewithcoachsara.com Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to https://www.yourwiseselfwithsara.com/human-design to download your FREE Human Design Chart and take the next step on your journey. Support the show

    28 min
  6. The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae

    May 13

    The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae

    Send us Fan Mail Sara welcomes Scott McRae, a spiritual director, pastor, chaplain, and co-founder of Sojourners Institute in Minneapolis, for a conversation that will gently shift the way you see yourself and your inner life. With over 30 years of experience guiding people through life's most profound moments, Scott brings warmth, wisdom, and a refreshingly grounded perspective to the spiritual journey. Together, Sara and Scott unpack his Sacred Map of Clarity, a framework that illuminates three inner journeys we all travel: the ego, the soul, and the spirit. Rather than dismissing the ego, Scott invites us to see it as a doorway, the place where the deeper journey often begins. Whether you're new to inner work or have been on this path for years, this conversation will meet you exactly where you are.  You'll come away with: A richer understanding of what spiritual direction is and how it worksA new way of seeing your ego — not as an obstacle, but as a teacherLanguage for the spiritual longings you may have felt but struggled to nameInsight into the three distinct journeys of ego, soul, and spiritA deeper trust in the quiet, wise voice already living within youScott is one of 11 remarkable guides in Your Wise Year, Sara's year-long program for living with more wisdom, intention, and wholeness. Visit yourwiseselfwithsara.com/yourwiseyear to learn more. This conversation was truly a gift to me. I hope you enjoy it as much as I did, and please leave a positive comment if you feel moved to do so. Resources Your Wise Year Program Sojourners Institute or Scott McRae Support the show

    46 min
  7. Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides

    Apr 30

    Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides

    Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahoma. Together they've helped over 25,000 patients reverse chronic disease and reclaim their health through a whole-person, root-cause approach. We go somewhere brand new on the show today - peptides. If you've been hearing that word and wondering what it actually means, this conversation is for you. We cover: What peptides are and how they work as signaling molecules in the bodySpecific peptides for sleep, muscle retention, mitochondrial health, skin, hair, and moreHow peptides differ from hormone replacement therapyBio regulators — the tiny oral peptides that may help preserve organ function and reverse biological agingThe truth about GLP-1s (yes, Ozempic is a peptide!) and how to use them wiselyWhy you can't "peptide away" a bad foundation — and what to build firstTheir upcoming book Authentic Longevity (coming June 2026)We also cover red light therapy! Whether you're navigating perimenopause, dealing with fatigue and brain fog, or simply wanting to live younger, stronger, and longer - this episode will open your eyes to what's possible. 🔗 Find Dr. Mark & Dr. Michelle: sherwoodtv.com 📖 Peptides Unlocked — available on Amazon 🎬 The Prayer List — Dr. Michelle's life story film 📘 Authentic Longevity — coming June 2026 at authenticlongevity.com ⚠️ Disclaimer: This episode discusses peptides, some of which may be unapproved or illegal in certain jurisdictions. Nothing shared is medical or legal advice — always consult a licensed professional before using any substance. Support the show

    53 min
  8. The Enneagram of the Soul: Your Inner Light for the Year Ahead

    Apr 10

    The Enneagram of the Soul: Your Inner Light for the Year Ahead

    Send us Fan Mail What if the Enneagram wasn't just a personality tool, but a map back to your truest self? In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneagram and author of Enneagram of the Soul: A 40-Day Spiritual Companion for the Nine Types, for a rich, contemplative conversation about awakening, self-compassion, and what it really means to come home to yourself. Nhien shares how she first discovered the Enneagram during a major life transition, how her legal career gave way to a deeper spiritual calling, and why she believes the Enneagram is far more than a personality label...it's an invitation to surrender to something greater. In this episode, you'll explore: Why the Enneagram is a spiritual map, not just a personality systemThe three contemplative postures: silence, solitude, and stillnessWhat "functional atheism" means and how your Enneagram type shapes your relationship to the divineHow Enneagram of the Soul guides you through 40 days of self-compassion and inner awakeningNhien's upcoming Enneagram meditation album (with binaural beats!) coming this fallHow the Your Wise Year community and ongoing practice support lasting transformationWhether you're an Enneagram beginner or a seasoned explorer, this episode is a gentle invitation to stop fixing yourself — and start loving yourself into being. 🔗 Connect with Nhien: Website: www.EvolvingEnneagram.comBook: Enneagram of the Soul — available on Amazon, Barnes & Noble, Audible, and KindleUpcoming Contemplative Practices & Enneagram Groups launching April 20thCertification Program launching October 16, 2026💛 Your Wise Year masterclass with Nhien is coming May 6th! It's not too late to join — all sessions are recorded. https://www.yourwiseselfwithsara.com/your-wise-year  Support the show

    49 min
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Trailer

5
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About

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!

Information

  • Creator
    Sara
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 Your Wise Self with Sara
  • Show Website
    Your Wise Self with Sara

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