Period Besties Podcast

Stasha Washburn
  • 5.0 (19)
  • Education
  • Updated Weekly

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

  1. 1d ago

    Hormone Therapy Real Talk Live & Unfiltered Panel 2 S3E41

    HRT vs MHT Myths Debunked: Menopause Hormone Therapy Options, Vaginal Estrogen, Pellets vs Injections + WHI Updates | Period Coach Summit Panel Our second panel from the week of Period Besties Podcast Live & Unfiltered! For more about our speakers head here: https://ThePeriodCoach.com/Live2026 You can still sign up for the free gifts! In this Period Besties Podcast Live panel, the host introduces moderator Meredith Canaan and experts Dr. Carrie Jones and menopause coach Maria Claps for a discussion on hormone therapy terminology (HRT, HT, MHT, “HOT”), debunking myths fueled by the 2002 Women’s Health Initiative and media messaging about cancer risk. They outline why timing matters (including early menopause/POI), emphasize long-term health impacts (brain, bone, cardiometabolic health, cancer risk), and review therapy options beyond patches and capsules—pills, gels/creams, troches/RDTs, injections, and pellets—clarifying key differences, adjustability, and FDA/compounding considerations. They explain vaginal estrogen use for GSM/urinary symptoms and correct application to include urethral tissue, discuss testosterone access and safety, address side effects (progesterone sensitivity, dosing/route changes), shortages, and the importance of lifestyle foundations alongside hormones. 00:00 Welcome and Raffle 00:42 Meet Moderator Meredith 02:55 Introducing Dr Carrie Jones 04:53 Introducing Maria Claps 06:02 HRT Terms and Labels 09:36 WHI Study Fallout 14:29 Long Term Health Risks 18:27 HRT Delivery Options 20:29 Pellets vs Injections 27:31 Troches and Oral Risks 29:35 When to Start Hormones 34:01 Vaginal Estrogen Basics 36:14 Testosterone Access Issues 39:27 Bladder and Urethra Tips 43:08 Safe Dosing Basics 44:01 Testosterone Overuse Risks 46:54 Genital Atrophy Awareness 48:30 Hormone Access Across Borders 49:17 When to Start HRT 51:53 Birth Control Versus HRT 55:43 IUDs and Progesterone Combo 58:13 HRT Adjustment Period 01:06:22 Cycling Versus Daily Dosing 01:11:18 Shortages and Alternatives 01:16:53 Progesterone Side Effects Fixes 01:21:13 Compounding and Coverage 01:22:30 Bone Protection Questions 01:23:12 Birth Control and Bones 01:24:53 Lifestyle vs Long Term Data 01:27:12 Know Your Vulva 01:33:32 HRT Patch Dosing 01:35:48 IVF Hormones vs HRT 01:37:28 Early Perimenopause Clues 01:43:15 Palpitations and Heart Risk 01:45:53 Foundations Beyond HRT 01:49:57 ADHD and Estrogen Drops 01:54:15 Microbiome and Prebiotics 01:57:49 Raffles and Summit Wrap Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  2. 5d ago

    Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46

    Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish   Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health. Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.   Get your labs list here: DrCarrieJones.com/labs   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Dr. Carrie Jones 01:36 Breast Cancer Awareness and Hormones 02:41 Environmental Factors and Breast Cancer 04:59 Challenges in Breast Cancer Diagnosis 14:51 The Role of Hormones in Breast Cancer 26:39 Optimizing Medical Treatments with Menstrual Cycles 27:05 Insights from an OB GYN Surgeon 28:31 New Discoveries in Ovarian Research 30:47 The Role of Mitochondria in Ovarian Health 33:24 Importance of Regular Lab Work and Screenings 36:41 Breast Cancer Awareness and Imaging Techniques 41:01 Bone Density and Preventative Measures 48:05 Top Five Tips for Reducing Breast Cancer Risk 51:54 Conclusion and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  3. Oct 6

    Thin Doesn't Mean Thrive! Live & Unfiltered Panel 1 S3E40

    Welcome to Period Besties Live & Unfiltered! Our first panel was Thin Doesn't Mean Thrive.  For more about our speakers head here: https://ThePeriodCoach.com/Live2026 You can still sign up for the free gifts! Heroin Chic Is Back: GLP-1s, BMI, Ovulation & What Real Women’s Health Looks Like | Period Besties Panel In the first live Period Besties panel, hosts Stasha Washburn and Katie Bressack welcome moderator Holly Grigg-Spall and panelists Dr. Mariza Snyder, De'Nicea Hilton Harper, and Lou Lachman to discuss the return of “heroin chic,” the rise of GLP-1 medications, and why thinness is not the same as health. The conversation focuses on thriving through biomarkers, strength, bone density, nutrition, trauma and mental health, and quality of life, with critiques of BMI and how health standards vary across populations. They emphasize the menstrual cycle—especially ovulation—as a key marker of vitality, explore how rapid weight loss can affect periods, bones, muscle, libido, motivation, and reward signals, and share practical approaches for self-trust, safe conversations with kids, and embodied tools to interrupt harmful body-talk. 00:00 Welcome to the Panel 00:22 Chat and Raffle Details 01:03 Meet Moderator Holly 02:25 Introducing the Panelists 05:38 Why Heroin Chic Matters 07:46 Defining Thriving Beyond BMI 08:11 Dr Mariza on Biomarkers 11:46 De'Nicea on Culture and Context 18:55 Lou on Trust and Trauma 22:44 Mental Health and Kids 28:46 Embodiment and Environment 35:35 Ovulation as a Health Metric 38:16 Ovulation as Whole-Cycle Marker 40:29 Weight Spectrum and Cycle Disruption 41:56 GLP-1s and Cycle Concerns 43:01 Audience Qs and GLP-1 Basics 46:28 Ovulation as Vital Sign 49:51 Beyond BMI Clinical Assessment 54:29 Trauma Healing and GLP-1 Tradeoffs 01:02:00 Body Size Genetics and Culture 01:02:40 Heart Shock and Gentle Trauma Work 01:11:22 GLP-1s Pleasure and Dopamine 01:15:35 Desire Trauma and Identity Shifts 01:17:44 Perimenopause Reckoning 01:18:25 GLP-1 Identity Shifts 01:20:06 Validation Versus Sovereignty 01:24:33 Birth Control Social Pressure 01:27:09 Rapid Weight Loss Risks 01:31:28 Shame Trauma And Safety 01:36:46 Survival Strategies And Healing 01:39:08 Quieting Food Noise 01:41:46 Healthy Navigation Tips 01:51:24 Audience Q And Wrap Up 01:56:42 Sponsors And Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  4. Oct 2

    Live Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36

    Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause. With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health. Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause. Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.   00:00 Welcome to the Period Besties Podcast 01:21 Live Coaching Session with Christy 01:48 Christy's Hormone Journey 03:52 Navigating Perimenopause Symptoms 09:36 Seeking Medical Help and HRT 14:33 Managing Stress and Lifestyle Changes 24:51 Tracking Ovulation and Hormone Levels 29:46 Understanding Estrogen Withdrawal 30:48 Conflicting Information on HRT 31:37 Family History and HRT Benefits 33:10 Monitoring Health Indicators 33:54 Thyroid Health and Self-Advocacy 36:06 Alternative Approaches to Thyroid Issues 37:45 Tracking and Adjusting Health Strategies 42:42 Importance of Protein and Diet 44:27 Improving Sleep and Managing Stress 46:18 Balancing Work and Health 47:36 Final Thoughts and Future Plans 54:05 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  5. Sep 29

    Live & Unfiltered Wrapped! S3E39

    Live Panel Week Recap | Period Besties Podcast (Self-Sovereignty, Cycle Tracking & Period Coach Support) Katie and Stasha recap their week of seven live panels, celebrating the high energy, deep audience questions, and supportive community that showed up in the chats with kindness and encouragement. They share relief that all panelists arrived on time, note they’ll announce the giveaway winner after decompressing, and encourage listeners to reach out for further support, including booking sessions, rather than doing it alone. They preview upcoming podcast episodes featuring audio from every panel (or immediate access via a VIP ticket), and tease key takeaways like self-sovereignty, trading the “busy badge” for a “lazy badge,” cultivating an “inner sloth,” comparing yourself cycle to cycle, and reminders about charting versus apps. They emphasize reconnecting with your body, taking what resonates, and leaving the rest without judgment.   VIP: https://stasha.kartra.com/page/Live2026VIP    00:00 Live Panels Recap 01:00 Community Magic 03:21 Behind the Scenes Stress 05:17 Giveaway and Support 07:03 Best Panel Quotes 08:52 How to Listen 09:50 VIP and Next Steps 11:46 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  6. Sep 25

    Nature First: Healthcare Revolution with Sara from Upper Health S2E40

    Transforming Healthcare with Natural Medicine | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine. Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future. Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now!   Founder and CEO of Upper www.upper.health @upper.health Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/   00:00 Introduction to Period Besties Podcast 01:19 Today's Guest: Sarah from Upper Health 04:35 Sarah's Journey into Natural Medicine 05:58 The Birth of Upper Health 23:35 Challenges and Pushbacks in Healthcare 27:49 Future Vision for Upper Health 28:38 Overcoming Payment and Convenience Barriers 29:34 Expanding Physical Presence and Integration 31:10 Target Audience and Enrollment Process 33:50 Alternative Solutions to Pharmaceutical Drugs 39:10 Personal Health and Wellness Practices 43:40 Lightning Round: Get to Know the Guest 51:12 Closing Remarks and Free Membership Offer 52:09 Sponsor Acknowledgements and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  7. Sep 22

    We're LIVE & UNFILTERED!

    This week only!  Katie and I have invited some of our favorite experts to our week of live panels and you can join us on the Zoom calls! Get the link here: https://ThePeriodCoach.com/live2026

  8. Sep 18

    Why Period Poops Happen: Listener Q&A Episode S2E38

    Unlocking the Mystery of Period Poops | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause. In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being. 00:00 Welcome to the Period Besties Podcast 01:20 Diving into Period Poops 02:06 Understanding Prostaglandins and Their Effects 03:44 Personal Experiences and Tips 06:32 Managing Inflammation and Diet 08:06 Magnesium and Hydration Tips 10:42 Traveling and Digestion Challenges 12:26 Engaging with the Audience 13:05 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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5
out of 5
19 Ratings

About

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

Information

  • Creator
    Stasha Washburn
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Period Besties Podcast