Period Besties Podcast

Stasha Washburn

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

  1. 2d ago

    Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22

    Reduce Your Toxic Load: Easy Home Swaps | Period Besties Podcast In this episode of the Period Besties Podcast, the hosts share simple, low-stress ways to reduce everyday “toxic load” ahead of next week’s guest expert Laura Adler discussing endocrine disruptors. They recommend taking shoes off at the door to avoid tracking in chemicals like neighborhood herbicides, swapping non-stick/Teflon cookware for cast iron, stainless steel, glass, or ceramic options, and gradually replacing plastic food containers and water bottles with glass while avoiding reheating hot food in plastic. They emphasize doing what’s manageable without stressing over occasional exposures.   Grab your charting mandala here: https://ThePeriodCoach.com/ETRC   00:00 Welcome And Toxic Load 00:56 Shoes Off At Home 02:52 Safer Cookware Swaps 04:33 Ditch Plastic Storage 06:52 Water Bottle Upgrades 08:26 Charting Freebie Break 08:49 Fragrance Free Home 11:26 Natural Home Scents 13:49 Marketing And Shame 15:10 Wrap Up And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    16 min

  2. 6d ago

    Protein for the Menstrual Cycle

    The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    29 min

  3. May 26

    Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21

    Reduce PMS Bloating Naturally (Luteal Phase Tips) | Period Besties Podcast | Period Coaching In this Period Besties Podcast episode, the hosts talk about common cycle-related bloating—especially in the late luteal phase and before a period—and share practical ways to reduce (not necessarily eliminate) it. Tips include choosing comfortable clothing, adding small daily servings of fermented foods like yogurt, sauerkraut, and kimchi (without overdoing it). They also recommend chewing food well, stepping away from the desk to eat, and taking a short walk or gentle movement after meals.   Grab your copy of The Revolution Will Be Bloody here: https://ThePeriodCoach.com/Revolution   00:00 Welcome and Bloat Talk 01:02 Bloat Body Image and Clothes 03:06 Fermented Foods Daily 04:24 Dairy Swaps That Help 05:29 Hydration and Bloat Teas 07:11 Hot Water and Iced Drinks 08:52 Book Break The Revolution 09:58 Walk After Eating 12:29 Castor Oil for Relief 13:48 Quick Fixes and Food Choices 16:26 Digestive Bitters and Wrap Up 17:23 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    18 min

  4. May 22

    Interview with Airlie founder of My Period Pal

    The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide. Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales. Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness. Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode!   20% off coupon code at checkout: PERIODBESTIES   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:12 Airlie's Inspiring Journey 04:08 The Birth of My Period Pal 08:11 Challenges and Triumphs 13:25 Navigating the Business World 29:54 Expo East Experience 39:04 Navigating Social Media Breaks 41:25 Embracing Wellness in Business 42:46 Exploring Self-Care Practices 49:04 Lightning Round Fun 01:02:13 Inspiring Final Thoughts 01:03:14 Closing Remarks and Thank Yous   www.myperiodpal.com instagram: @my_period_pal   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    1h 4m

  5. May 19

    Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20

    Castor Oil Packs for Period Pain, Bloating & Hormone Support | Period Coaching Tips In this Period Besties Podcast episode, Stasha and Katie share how they use castor oil (with or without a traditional castor oil pack) as part of their period coaching toolkit for cycle support. They share personal experiences including reduced thyroid nodule concern after regular topical use and decreased premenstrual breast tenderness. They cover using old towels/shirts to protect sheets, adding heat (heating pad, hot water bottle, or electric blanket) to support absorption, digestion, and bowel movements, and using castor oil for cramps, hip/back aches, joint pain, gas, and bloating.    Register for Stasha's free class here: https://stasha.kartra.com/page/Superpowers   00:00 Welcome and Castor Oil Intro 00:37 Personal Wins Thyroid and Boobs 01:47 DIY Packs and Cycle Placement 03:14 Free Cycle Superpowers Class 03:52 Travel Stick and Sheet Tips 05:36 Heat Hacks for Cramps Digestion 08:31 Quality Oil and Where to Buy 09:55 Co Ops and Brooklyn Memories 11:19 Safety Notes and Wrap Up 12:09 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    13 min

  6. May 15

    Speak Up! Using Your Cycle to Amplify Your Voice and Power S2E5

    Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact. From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer! Comment with your thoughts and experiences on finding your voice through your cycle!   00:00 Welcome to the Period Besties Podcast 01:22 Setting the Stage for 2025 02:45 Using Your Cycle to Find Your Voice 04:54 Deep Luteal Phase and Verbal Skills 09:19 Harnessing Emotions for Change 15:44 Phases of the Cycle and Activism 22:13 The Dirty Socks Principle 28:40 Conclusion and Upcoming Episodes   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    32 min

  7. May 12

    Supplement Savvy: The Essential Guide for Women's Health S3E19

    Women’s Health Supplements 101 (Q&A) | Vitamin D, Magnesium Glycinate, Probiotics, DIM + Period Coaching Tips   In this Q&A episode of the Period Besties Podcast, the hosts share where to start with women’s health supplements without getting overwhelmed. They recommend testing first when possible, highlight magnesium glycinate for sleep and stress, and stress gut health and absorption before adding many products. They warn against influencer-driven supplement stacks, advise checking contraindications with a doctor and pharmacist, and recommend starting low and slow, adding one supplement at a time, tracking symptoms, and allowing enough time to assess results (e.g., DIM can take months). They also discuss black cohosh evidence for hot flashes/night sweats, remind listeners you can’t out-supplement a poor diet, and invite follow-up questions and DMs.     Get your copy of The Revolution Will Be Bloody today! https://ThePeriodCoach.com/Revolution   00:00 Welcome and Q&A Setup 00:47 Test Before You Supplement 01:49 Vitamin D Deep Dive 03:00 Magnesium for Sleep 04:24 Heal Your Gut First 06:09 Avoid Random Influencer Stacks 07:57 Contraindications and Timing 10:03 Pulse and Add One at a Time 11:10 Book Break The Revolution 12:12 Low and Slow Examples 16:51 Women Are More Sensitive 18:04 Black Cohosh and Evidence 20:24 Trusted Sources and Support 21:20 Diet Foundations and Wrap Up 22:19 Listener Questions and Outro 22:43 Sponsors and Final Goodbye   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    24 min

  8. May 8

    Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7

    Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music. Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones! Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions. imlynsea.com @lynsea /  @imlynsea  Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U 00:00 Welcome to the Period Besties Podcast 01:19 Today's Episode: Art, Music, and Menstruation 02:51 Meet Lynsea: The Artist Behind the Song 'Hormones' 03:28 Lynsea's Journey: From Texas to Music Business 08:25 The Impact of Hormones on Health and Music 13:47 Performing and Self-Care: Balancing Hormones and Art 20:03 The Intersection of Music, Language, and Hormones 28:36 Exploring Menstrual Music 28:57 Phases of Creativity 30:24 Power of Period Conversations 35:14 Artists Embracing Vulnerability 37:34 The Period Coach 43:03 Lightning Round Questions 49:43 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    51 min
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5
out of 5
19 Ratings

About

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

Information

  • Creator
    Stasha Washburn
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Period Besties Podcast

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