Katie on TONAL

Katie
  • 5.0 (8)
  • Fitness
  • Updated Weekly

Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time. Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place. Grab your water, turn the volume up, and let’s get into it.

  1. 10/27/2025

    Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov

    Send us Fan Mail In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype. Whether you’ve ever wondered what “functional,” “toned,” or “lean” actually means  or you’re ready to reclaim your own definition of strong — this episode will leave you feeling informed, empowered, and inspired to own your goals.  Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    1h 11m

  2. 08/15/2025

    We Were Never Meant to See Our Own Faces

    Send us Fan Mail What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face ,  their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    9 min

  3. 08/01/2025

    Lifted by the right People : the Power of Presence , Not Just Volume

    Send us Fan Mail In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything. From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the most helpful. She dives into how surrounding yourself with people who truly want to see you grow can silence the chaos, clear the confusion, and elevate you in ways that go beyond physical strength. If you’ve ever felt overwhelmed by the noise of social media or unsure who to trust on your fitness journey, this episode is your breath of fresh air. 🧭 What you’ll hear: Why the right people help you riseThe difference between volume and valueHow mentorship helps quiet the noiseWhy real care always speaks louder than hype Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    16 min

  4. 07/25/2025

    Leah Unplugged: Finding Strength, Family Balance, and a Tonal Community

    Send us Fan Mail In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own class on the platform to joining the Tonal Training Lab in NYC, Leah’s story is filled with heart, hustle, and true strength. Whether you’re a busy mom, fitness lover, or part of the Tonal fam this conversation will leave you inspired. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    51 min

  5. 07/18/2025

    Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat

    Send us Fan Mail As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    12 min

  6. 07/11/2025

    The Community Hits Harder

    Send us Fan Mail This episode is my thank you. For reminding me that I wasn’t alone. For proving that digital can still be deeply human. And for turning strength training into something so much bigger than fitness. Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min

  7. 07/04/2025

    Built to Take the Hit-Then Hit Back Harder

    Send us Fan Mail After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2. Why? Because I needed to prove to myself that I’m not broken. That I’m stronger because of what I’ve been through, not in spite of it. In this episode, I open up about: 🔥 Choosing hard on purpose 🔥 Why I push myself past the limit 🔥 The coach who taught me how to meet the tough stuff head-on 🔥 Training alongside my badass friend & the power of uplifting energy 🔥 What resilience really looks like after cancer This one’s for anyone who’s walked through hell and came back lifting heavier. This one’s for the fighters. 💪 Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min

  8. 06/27/2025

    Q&A With Katie :From Cancer to Chest day Royalty

    Send us Fan Mail In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship Instagram:  https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

    11 min
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Trailer

5
out of 5
8 Ratings

About

Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time. Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place. Grab your water, turn the volume up, and let’s get into it.

Information

  • Creator
    Katie
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 Katie on TONAL
  • Show Website
    Katie on TONAL