The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss CristinPowers

Day 21: I am Goddess

Take a minute to turn back in your journal and flip through.  I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding.  I feel like we have done alot to improve our self care in a very short amount of time.  Imagine if we keep going!? 

Take out your journal, notice and celebrate how far you’ve come in just 21 days. Remember, we’re celebrating everything, both big and small! We have built a solid foundation.  Now it’s time to keep going, building that house and life of our dreams.. Inside and out. Continue on the path of health, happiness, and ease.  How do you dream of yourself continuing forward… 

I can. I will. I am. 

Today’s Meditation. 

I am goddess

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I am goddess. Happiness is beautifulHealth is beautiful. Confidence is beautifulGratitude is beautiful. Mindfulness is beautiful. Life is beautiful. I am beautiful. 

I am ready to keep going. I am creating positive changes with ease and joy. I am creating new habits and rituals that continue to serve me on my wellness journey. I am letting go of what no longer serves me.. Habits, negative thoughts and limiting beliefs. I am open to change as that is the only way to change. I love you , you can do anything. 

Breath in and out….

Take a moment to visualize yourself..  today, tomorrow and this week.. Walking, smiling, choosing healthy foods with ease….

See yourself another 21 days from now, happier, healthier, slim, fit and strong.  See yourself enjoying sustainable success.  Finding new healthy habits that will carry you into you 40s, 50, 60’s, 70’s and 80’s. The seeds are planted now, continue to nurture yourself and allow yourself to grow. 

I am goddess.  I am an amazing woman.I always have been and I will always be. I am caring and compassionate. I am loving and I am loved. I’m allowing myself more time and space to see myself for who I really am. An amazing person from the inside out. My beauty shines and my aura glows. I am exactly where I need to be. I believe in myself and know I can kep going and growing. 

Breathe in and out

Take your time coming back to this moment, bringing your breathing back to its normal rhythm. I am so proud of you for following along these 21+ days.  Please allow yourself to be proud of you too.  Remember your breath is your anchor, come back to it a few times today, to practice mindfulness and gratitude. You did it. You’re amazing. Thank you so much for being here today, if you’d like more weight loss meditations, please check out my book now on audible called Meditations for Weight Loss, 7 Meditations to Listen to Each Day. Written and Narrated by me, Cristin Powers, with calming handpan music by my husband Jacob Cole. 




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Day 20: I am taking bigger steps with ease to become my best self.

20 days. 20 days of daily intentions, taking notice of your self care, practicing mindfulness and practicing easy action steps to becoming the next best version of you. As I’ve mentioned before the best you, is already you, it’s just doing more of the best pieces of you, more of what makes you feel good, more of what’s healthy for your body and mind.We’ve been taking really great care of ourselves the past 20 days and practicing easy action steps to be closer to our goals and dreams. 

Today’s Journal Prompt:

Is there a bigger step you can take? Is there a bigger step you WANT to take? Big to you, might be small to others. Don’t judge it, lean into it. It’s the thing you really want to do to be a healthier, happier version of you that you keep putting off. It might be the thing you keep trying but never go all in. What is it? What is a bigger step for you? Are there baby steps to the big step?

Think about it, sit and dream about the future you taking steps, and how does it make her feel? What’s holding you back?




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Day 19: I am choosing food that fuels my body with ease.Remember to check in at each meal, ask yourself before-  how hungry am I? Does this food fuel my body? Is this meal balanced with nutrients for a strong body and mind? How will it make me feel over time? Remember we can choose food that fuels our bodies with ease and joy.During your meal remember to take a moment to be grateful and to take your time… slow down.  When you are ½ way or ¾ of the way finished with your meal, check in again.  Where is your hunger scale at now? Are you still hungry or do you need a minute for your mind to connect with your belly?  I think a lot of the times I think we might over eat on accident, we are in a hurry and just getting through the meal to be on to the next thing. Work, laundry, family, friends, dogs, whatever it may be.  Slow down and check in. :) 

Today’s Journal Prompt:

What are some meals you enjoy that fuel your body?

What are some ways to make choosing nutrient rich foods easier?

Are there any new meals you’d like to try to make this week or weekend?

Today’s meditation: 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I am choosing foods that fuel my body with ease

I love taking care of my body and mind, giving it what it needs.  I find, create and choose meals that are nutrient rich. Full of vitamins and minerals. I keep my body hydrated every day.I know how to choose foods that are balanced. I know food is not the enemy, I can indulge in an intentional and balanced way. I am able to let go of what is no longer serving me with ease>I am on the path of my wellness success. 

I love trying vegetables cooked in new ways. I love trying new healthy options while I’m dining out. I tune in at each meal with eachI am grateful for the food that I eat each day. 

Breath in and out. 

Take a moment to envision yourself at a meal time… see yourself checking in with your body, feeling what your hunger scale is… take a moment to notice your choices of what you can have at this meal…checking in…. Notice what meal will make you feel good right after eat and over time. Picking which foods will give you the energy you need at lunch time to glide through the day with ease, not something that weighs you down and makes you tired. See yourself again at a snack time… knowing that feeling hunger isn’t bad, it is a part of life.  See yourself grabbing something that supports your wellness journey.  Maybe some fruit, or a smoothie.  Of some veggies and hummus.  Whatever you choose, know that there are many healthy options for you. 

Breathe in and out

Take a moment to just see yourself in the near future being able to choose healthy foods with ease.  Taking notice that fruits are so sweet and energizing, and that veggies can be crunchy, and salty.  We can pass on the candy and chips and replace them with fruit and veggies with ease.  Seeyourself enjoyign balanced meals with friends, family and loved ones. 

See yourself on  your wellness journey, happy healthy slim fit and strong. 

I am choosing foods that fuel my body

I am choosing foods with ease that support my wellness journey. 

Take your time coming back into today.  Remember to check in at each meal remember to be grateful and to remember to not be against the feeling of hunger.  You can choose foods that fuel your body with ease.




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Day 18: I have the power to change. 

Let’s celebrate! It’s been over 18 days of showing up.  That alone is a celebration.  Remember to celebrate the small things.   Celebrating those little action steps will help us to feel good and create bigger inspired action steps over time. 

In the last 18 days what positive habits or changes have you done? I know we want to change even more… believe me I’m there, there’s always room for improvement. But we must 1st notice what we’ve accomplished, big or small…

Today’s Journal Prompt:

Things I am celebrating that I have done over the course of the last 18+ days….

I’ve checked in every day!

I’ve been more mindful

I’ve added water in before coffee

I’ve taken my vitamins more consistently

Made small changes like my walking route, driving route, etc.

I walked

I journaled

I parked farther away

I’ve been more loving, compassionate, and mindful in daily situations.

Lost weight!!!!!

Noticing all that you’ve already done in only 18 days really confirms that you DO have the power to change :) 3

Now think about what you want to manifest more of?

Ask yourself: 

What do I want to continuously improve and manifest more of in my life… (examples below)

I want to work out more

I want to check in with my body more

I want to be more mindful

I want to take more action steps on being the happier version of myself. :)

Today's meditation: I have the power to change. 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I have the power to changeI believe in myself and my power to change. I notice I can make small changes daily, giving me the power to create even bigger changes over time. 

I have the power to create new habits and rituals that are healthy, a help me along my wellness journey. I have the power to make my dreams come true, one step at a time. I have the power to get through the hard times and see the silver lining on the other side. When negative thoughts arise, I have the power to understand why I am having them, process them, and let them go. I have the power to raise my vibration instead. Thoughts come and go, and that’s ok.  I have the power to change. I have the power to speak kindly to myself. I have to power to choose uplifting relationships. I have the power to choose my own path. Breathe in and out… 

I am choosing ease.I am choosing love. I am choosing gratitude.

Knowing you have the power, let go of the demand and just allow your breath to follow ease, love and gratitude. 

When you’re ready come back into this moment.  Bring your awareness back into today. Calming your mind down &  bringing your breath back to its normal rhythm... Today celebrate your successes seeing how much you have already chosen to change, by taking care of yourself, being grateful and mindful each day. Remember to bring, ease, love and gratitude to the moments throughout your day today. Thanks so much for being here today.. 




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Day 17: I am getting clearer on who I am and who I want to be.

Over the last 2 weeks, we have continued to get clear on who we are and who we want to be.  We are reminded that we are the creators of our destiny, the captains of our own ships. We’re tuning into noticing what’s in our control and letting go of what’s not.  Maybe the only thing in our way in the past was not believing in ourselves or making it too emotionally hard.  Today we’re continuing to invite ease into our dream and really believe in them. 

Journal: 

Notice all the things you like about yourself and your life, notice where you should be proud of yourself. Allow yourself that.  Allow self love and self worth. Self belief too. 

If you could write the rest of your story what would it be?

If nerves pop up when you do this, notice and ask yourself why… 

So with our weight or body, maybe we’ve resisted self care because we didn’t think we deserve it, or we judge other people who look like they have it all together, maybe we don’t want to cause people to notice us… etc etc. 

Or with life goals, maybe succeeding feels scary, looks hard, seems like it might be too much… 

Notice if you have any opposing feelings.  I’m sure we all do a bit or else we would already have it. Whatever it is we desire. Write them down and if you can try to work your way through them. On your own terms. You are deserving and we can bring ease and grace into our journeys. 

Meditation: 

I am getting clearer on who I am and who I want to be. 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. 

I am getting clever on who I am and who I want to be. I am letting go of what is not in my control. I am practicing mindfulness and breathing every day. I am the creator of my destiny. I am the captain of my own ship. I can write my story. 

It is up to me to believe in my future. I love who I am now. 

I am beautifulI am learning how to take care of myselfI am developing my self care routine.I am creating new boundaries.I am trying out new experiences, habits and routines to see if they bring me joy and ease. I am following my intuition more. I am open to possibilities. I am discovering new ways to take care of myself. I am enjoying lifeI am grateful. I am ready to fully believe in myself and my dreams. I know it is possible for meI am deserving.

I can make my health dreams come true. I can make my life dreams come true. I am writing my story now. My best self begins today. Sit and self meditate for a few moments… 

Say some nice things to yourself for who you are today and imagine those best pieces of you continuing to flourish in your near future.  You are creating the best years yet. 

When you're ready come back to today. .. back to this moment.  Slowly bringing awareness back into your body, maybe stretching your body again and even taking a deeop breathe in while raising your arms above your head… as my daughter calls it a rainbow breath. :) 

Thanks so much for tuning in today…


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Day 16: I am attracting my best life.

We’re here, we’re showing up, we’re rewiring our thought process to be more mindful and intentional in our days.

Like attracts like… we’re been paying more attention to the energies we are putting out into the universe. We are attracting more joy, love, health and wellness. 

Grab your journal…

What have you done the last 16 days that felt great? Let’s continue to do more of that.

If you could easily attract 3 things, thoughts, feelings, dreams what would they be?

Let’s continue to dream it…. Using I am or present tense phrasing…

Examples:

I enjoy working out and easily make time for it.

I enjoy choosing healthy foods that are best for my body.

I am practicing mindfulness, being present in the moment and compassionate.

Today’s meditation is a short list of I am affirmations to inspire and uplift you for today. 

Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, cole your eyes and take a deep breath in and out. 

I am attracting my best life. 

I am continuing to slow down, give myself grace and see the possibilities available to me.  The possibilities of health, happiness and success. I am open to new possibilities I may have never considered.I am deserving. If it is possible for others, it is possible for me. 

As I continue to to nurture my wellness, I begin to attract the perfect people, experiences and opportunities to me. I trust the universe supports me. 

I am doing the best I can.

Everyday I get better and better at choosing what's best for me, my wellness, my health, my mind, body and soul. I deserve the time to support my wellness goals.

The more love I give the more love I receive. 

Every small healthy step I take for my overall wellness adds up over time.  I am becoming healthier everyday.I am becoming happier everyday. I am becoming more at peace around food. I choose foods that fuel my body with ease. I am digging deeper into self love.

This time is for me now :) The happier I am the happier my family will be :)  The healthier I am the healthier my family will be.

I am practicing going with the flow. I am practicing being a healthier version of my self. 

I am practicing in believing in myself more. 

I am attracting my best self. 

Thank you so much for joining me today. 


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