The Refined Strength Podcast

Rachel Sedwick
  • 4.6 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

  1. 5D AGO

    21. Longevity in Women's Bodybuilding with Dee Jackson

    In this episode, IFBB Figure Pro & Olympian Dee Jackson joins me to share her journey in longevity, evolution, and what it really takes to keep showing up year after year. from getting into fitness later in life wondering what would come of it to stepping into the highest level of bodybuilding. We talk about the belief systems that have carried her forward, the support that helps shape her path, and how she’s watched the sport evolve as she’s grown with it. Listen as she shares the mindset shifts that have helped her stay in the game long-term, plus her perspective on aging and the future of women’s bodybuilding. Where to find today’s guest: IG: @deejs_fitnation @fitnation_squad Website: https://deejsfitnation.com  Queen City Figure Pro  October 17, 2025 in Charlotte NC Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL  KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    58 min

  2. MAR 23

    20. Built Beyond The Badge with Pete Hardin

    In this episode, Pete Hartin opens up about his path from being a police officer to building a life in bodybuilding and owning a gym. We talk through what it actually looks like to balance family, training, and business and where that balance gets hard.He shares how he’s had to get serious about sleep, boundaries, and protecting his energy and what’s on the line as he prepares for USAs.Join us in this conversation about making big pivots, staying in it when things aren’t easy, and what bodybuilding really asks of you behind the scenes. Where to find today’s guest: IG @tx_petehartin @metroflexgymmansfield Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL  KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    55 min

  3. FEB 23

    19. Do It Scared with Mackenzie Chesney

    In this episode of the Refined Strength podcast, I sit down with Dallas-based makeup artist and entrepreneur Mackenzie Chesney. We dive into her journey as a business owner, the personal challenges that refined her resilience, and how her passion for fitness complements her work in the beauty industry. Our conversation also explores viewing food as fuel, breaking through limiting beliefs, and the power of surrounding yourself with a supportive community. Where to find today’s guest: IG: @theleopardwearslashes Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    1h 1m

  4. FEB 16

    18. Evolving Your Purpose in Bodybuilding with Justin O'Donnell

    Let's welcome Justin O'Donnell, an IFBB pro men's open bodybuilder, coach and private equity professional. We talk about Justin's challenges after winning a pro card, his health struggles that evolved into his coaching career taking off and the lessons learned from failures over the years. We touch on the evolving motivations behind bodybuilding, stoicism, the significance of a holistic approach to coaching, and highlighting the creative passions that drive us beyond coaching. Where to find today’s guest: IG @justinyodonnell Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL  KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    49 min

  5. FEB 9

    17. The Life, Death & Rebirth of an Athlete

    Please help me welcome Brittany Diamond to today’s episode of the Refined Strength podcast. Brittany is a pro strongwoman, bodybuilder and Coach, who shares her journey from a challenging childhood to becoming a successful athlete in strength sports. Brittany discusses her early experiences with fitness, her transition from college rowing to Strongman and into competitive bodybuilding. We discuss the impact social media has on business, relationships and the sports we love and talk on the importance of community, breaking barriers for women in sports, and finding balance in life and competition. Where to find today’s guest: IG: @b_dimez Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL  KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    1h 3m

  6. FEB 2

    16. How to Set Goals You Can Actually Achieve in 2026

    Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves. Refined Strength Coaches: @jessica.e.best @darajaweid Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

    1h 5m

  7. JAN 26

    15. Big B*itches Talk Balance in Bodybuilding with Meghan Morrison

    In this episode of the Refined Strength Podcast, we welcome back Meghan Morrison and we dive deep into Meg's journey as a bodybuilder through multiple divisions, her struggles with injuries and life set backs, and her debut season in WPD. Meg's insights on the importance of self-acceptance, setting boundaries, and the value of personal growth resonate throughout the conversation, making it a compelling listen for anyone interested in bodybuilding or personal development.Where to find today’s guest:IG: dr.meg_scoobyhealthFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

    57 min

  8. JAN 20

    14. Self Worth is the Secret Sauce with Nicole Stewart

    In this episode of the Refined Strength podcast, I get to host my longtime friend and accomplished bodybuilder, IFBB Wellness Pro, Nicole Stewart. We discuss Nicole‘s journey in competitive bodybuilding, touching on her experiences in the sport both positive and challenging. Nicole shares her insights on the importance of self acceptance in the need for continuous improvement, her work-bodybuilding balance, and healing her relationship with food, emphasizing that success in bodybuilding is not just about size, but about presenting one’s true best for them, and nobody else.Where to find today’s guest:IG: @nicoletheswoleFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

    52 min
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Trailer

4.6
out of 5
5 Ratings

About

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

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