The Refined Strength Podcast

Rachel Sedwick

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

  1. 2d ago

    38. How to Handle Hard Things in Prep

    Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG @darajaweid @jessica.e.best Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/9pITzhIgF5b Description here: Welcome to today's Squadcast! Join us, as we talk about what it really takes to endure and thrive through the harder seasons of prep. We dive into the importance of perspective, building resilience when things don’t go according to plan, and learning how to navigate challenges without losing sight of the bigger picture. Resilience isn’t about pretending things aren’t hard. It’s about developing the tools and mindset to keep moving forward when they are. Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV Filmed in the Sony ZV-1 —⁠ https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife DISCOUNT CODES: @axeandsledge RACHEL  —-- https://axeandsledge.com/ @thepridefoods RACHEL —-- https://pridefoods.org/ @KHCustoms RACHELS —-- https://www.khcustoms.com/ @Authentic_Aminos REFINED —-- https://authenticaminos.com/login-page/ @CuredNutrition RACHELS  —-- https://curednutrition.com/ @Aesthreadics RACHELS  —-- https://aesthreadics.com/

  2. Aug 17

    37. Take the Word CAN'T Out of Your Vocabulary with Michelle McNamee

    Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coachingWhere to find today’s guest:IG @michelle_mcnamee_ifbbproMissed the last episode? Watch it here: https://youtu.be/JvlAaD2tLLo?si=Y9DCuOH7qkg-Pxi2Description here:In this episode, I sit down with IFBB Figure Pro Michelle McNamee to talk about her incredible journey from firefighting and medical school to earning her place as a professional bodybuilder. This conversation goes far beyond bodybuilding. It’s about having the courage to change direction, staying committed when the path gets hard, and understanding that success isn’t just about what you accomplish. It’s about who you become in the process. If you’re navigating a transition, chasing a big goal, or figuring out what your next chapter looks like, this episode is a reminder that your path doesn’t have to look conventional to be meaningful.Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flVFilmed in the Sony ZV-1 — https://amzn.to/3SHEVhH⁠Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onphebWant more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife

  3. Aug 10

    36. Systems & Routines that Make us Better Athletes & Coaches

    Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: @jessica.e.best Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b Description here: In this episode, Coach Jess and I talk about creating structure that supports your goals, protecting your well-being, and building systems that keep you moving forward even when motivation isn’t there. Success isn’t built on motivation—it’s built on the habits and systems you come back to every day. Filmed in the Sony ZV-1 —> https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife

  4. Aug 3

    35. How to Make Money as a Bodybuilder

    Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/3Fq3nWLtZ4b Description: In this episode, I share how I went from competing to building a full-time coaching business. Making money as a bodybuilder isn't as simple as stepping on stage or growing a following. Sit with me to talk about the importance of patience, earning trust, continuing to learn, and creating multiple streams of income instead of relying on one opportunity. Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV Filmed in the Sony ZV-1 —>⁠ https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife

  5. Jul 27

    34. How to Stop Holding Yourself Back From What You Really Want with Brittany Offers

    Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG @offsb.ifbbpro Missed the last episode? Watch it here: https://youtu.be/smG8B8M_he4 Description here: In this episode, I sit down with Brittany Offers to talk about her journey from bodybuilding to becoming a mental health advocate. We dive into what it really means to build self-love, develop a resilient mindset, set healthy boundaries, and redefine success beyond what the world tells us it should look like. Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV Filmed in the Sony ZV-1 —⁠ https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife

  6. Jul 20

    33. How to Pick Shows as a Competitive Bodybuilder

    In this episode, Coach Daraja, Coach Jess, and I break down how to choose the right bodybuilding show, what factors every competitor should consider, how to set realistic expectations, and the mindset needed to navigate the highs and lows of prep. Whether you’re stepping on stage for the first time or planning your next season, this conversation will help you make more confident decisions and set yourself up for success. Apply for coaching: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @jessica.e.best @darajaweid @refined.strength.coaching Missed the last episode? Watch it here: https://youtu.be/UjuZwz601c0 Filmed in the Sony ZV-1 —>⁠ https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV @axeandsledge RACHEL @thepridefoods RACHEL @KHCustoms RACHELS @Authentic_Aminos REFINED @CuredNutrition RACHELS@Aesthreadics RACHELS

  7. Jul 14

    32. My Next Move- Reverse Diet, Post Show Mindset & Business Goals

    I am sharing what my next season looks like, including my reverse diet strategy, how I am approaching the post-show transition, managing food noise, setting business goals and the mindset shifts that help me stay focused long after stepping off stage. Listen in for practical insights for staying intentional during the season that matters most, the one between goals. Apply for coaching: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b Filmed in the Sony ZV-1 —> https://amzn.to/3SHEVhH Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV @axeandsledge RACHEL @thepridefoods RACHEL @KHCustoms RACHELS @Authentic_Aminos REFINED @CuredNutrition RACHELS @Aesthreadics RACHELS

  8. Jun 8

    31. From Addiction to Purpose: Redefining What’s Possible

    In this episode of the Refined Strength Podcast, I sit down with my own athlete, Katie Dombrowski, a firefighter, NPC Wellness competitor, and a great example of what can happen when you stop allowing your circumstances to define what’s possible. Together, we explore what it really takes to create lasting change, not through motivation or perfect circumstances, but through the daily decisions that shape your identity and future. Where to find today’s guest: IG @katyquads Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Axe And Sledge Supplements: RACHEL  KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS

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About

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

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