Don't Be Caged By Your Age

Ande Lyons

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

  1. EP 84 Rethinking Aging From the Inside Out

    1D AGO

    EP 84 Rethinking Aging From the Inside Out

    What if aging isn’t something to resist ... but something to rethink? In this episode I sit down with Chris Moore, founder of Senior Remodeling Experts and a Certified Aging-in-Place Specialist, for a thoughtful conversation about mindset, purpose, and what aging teaches us from the inside out. After decades of working closely with older adults, Chris has seen firsthand how attitude - not age - often shapes how we experience later life. Together, we explore common myths about aging and retirement, the importance of intergenerational connection, and why living with intention matters more than ever as we grow older. Chris is also the author of Age Out Loud, a book that challenges fear-based narratives around growing older and invites readers to live with purpose, vitality, and intention at every age. We touch on the ideas behind the book in this conversation. In this episode, you'll hear us chat about: Why aging isn’t a decline — and what really shapes the experienceHow attitude influences vitality at every ageThe cultural myth of “waiting for retirement” to start livingWhat working with older adults reveals about purpose and relevanceThe value of intergenerational relationshipsWhy aging in place is as much about mindset as it is environment About my guest: Chris Moore is the founder of Senior Remodeling Experts and a nationally recognized leader in aging-in-place solutions. With nearly four decades in construction and remodeling, Chris is passionate about challenging fear-based narratives around aging and helping people live with purpose, vitality, and intention as they grow older. Learn more: 🔗 Visit Senior Remodeling Experts  and grab a copy of Chris' book Age Out Loud here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    40 min
  2. EP 83 The 5 Pillars of Aging Well with Robin Kencel

    JAN 22

    EP 83 The 5 Pillars of Aging Well with Robin Kencel

    What does it truly mean to age with purpose? In this episode, I’m joined by Robin Kencel - founding real estate broker at Compass in Greenwich, Connecticut, reigning Ms. Connecticut Senior America, and U.S. Pro-Am Ballroom Champion - for a delicious conversation about aging with intention, confidence, and joy. Robin shares how her lived experiences, leadership, and deep listening skills shaped the social impact work she’s doing today around empowered aging.  We explore her Five Pillars of Aging Well, the importance of emotional health and acceptance, and why aging can be an expansion of possibility rather than a limitation. This conversation is an invitation to reflect on your own life, reconnect with what matters most, and embrace aging as a powerful chapter of growth and purpose. In this episode, we explore: Why aging can be an expansion of possibilities, not a narrowingHow emotional well-being and acceptance support aging wellHow living with intention helps uncover purpose at any ageIf you’re ready to stop being caged by age and start living more fully, this episode is for you. To learn more about Robin work in Aging with Purpose, please visit: https://robinkencel.com If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    36 min
  3. EP 82 How Older Women Can Reclaim Power, Purpose & Visibility

    JAN 8

    EP 82 How Older Women Can Reclaim Power, Purpose & Visibility

    What happens when women refuse to fade quietly with age? In this powerful episode of Don’t Be Caged By Your Age, I sit down with renowned feminist scholar and cultural critic Susan J. Douglas, author of In Our Prime - How Older Women Are Reinventing the Road Ahead, to explore the intersection of sexism and ageism — and why older women are uniquely positioned to reshape the road ahead. Susan shares what fueled her decades-long focus on sexism in media and culture, and why she believes gendered ageism is one of the most urgent — and overlooked — issues facing women today. Together, we unpack how society pressures women to become invisible as they age, why intergenerational solidarity matters, and how reclaiming visibility is both a personal and political act. This conversation is a rallying cry for women 65+ who are seeking fulfillment, purpose, and success on their own terms — and a reminder that aging can be a time of expansion, activism, and becoming. ✨ If you’re ready to age out loud, challenge limiting narratives, and step fully into your prime, this episode is for you. In this episode, we discuss: Why sexism alone doesn’t explain women’s experiences of agingWhat gendered ageism looks like in media, marketing, and cultureThe importance of intergenerational feminism and bridge-buildingReclaiming visibility, purpose, and agency after 65Why older women matter — now more than everThis episode is an invitation to women 65+ — and to anyone who believes aging is about becoming, not declining — to step fully into their prime. To learn more about Susan, her current book In Our Prime, and her other extraordinary achievements and books, and her current role as the Catherine Neafie Kellogg Professor of Communication Studies at The University of Michigan - please visit her website here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    47 min
  4. EP 81 Writing Memoirs and Aging well in Japan

    12/18/2025

    EP 81 Writing Memoirs and Aging well in Japan

    What does it mean to age with purpose, curiosity, and conviction — especially while living in another country? In this episode of Don’t Be Caged By Your Age, I sit down with Robert W. Norris, a 75-year-old Vietnam War conscientious objector, longtime resident of Japan, retired university professor, and author of multiple novels and memoirs ... two of which he wrote in his seventies. Robert shares his extraordinary life journey, from growing up in Northern California to refusing to fight in the Vietnam War and serving time in a military prison, to settling in Japan in 1983. We talk about what it’s really like to age as a foreigner in Japan, how older adults are viewed, and the realities that exist beyond the romanticized version many of us imagine. We also explore the power of writing later in life, the influence of his mother on his memoirs, the importance of staying physically active and socially connected, and why intergenerational relationships matter so deeply as we age. Robert’s story is a powerful reminder that aging isn’t a closing chapter ... it’s an invitation to keep showing up fully. To learn more about Robert's wonderful memoirs, please visit his website here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    41 min
  5. EP 80 My Wake-Up Call About Ageism in Health Care

    12/11/2025

    EP 80 My Wake-Up Call About Ageism in Health Care

    As soon as I turned 65, something shifted in the exam room… and not for the better.  In this episode, I’m sharing my personal experience with ageism in health care - how the tone of my medical appointments changed, why the attention to my symptoms dropped, and why so many of us suddenly get a pat on the shoulder instead of real care. This isn’t just about Medicare or paperwork. It’s about what happens when the medical system quietly decides we’re “too old” for deeper investigation. I break down: The subtle (and not-so-subtle) ways ageism shows up in doctor’s officesWhy the system often stops ordering tests after 65The stereotypes and assumptions that leave older adults underdiagnosed and overlookedHow we can push back, advocate for ourselves, and get the care we deserveThe exact phrases that shift conversations with cliniciansAnd why refusing to internalize medical ageism is an act of self-respectAnd because I never want you walking into a doctor’s appointment unprepared, I created a free one-page guide you can take to your next annual physical: 👉 “What to Ask For at Your Annual Physical After 65” This checklist covers the physical, mental-health, and cognitive screenings every adult over 65 should be receiving, but often aren’t. Grab it here and use it as your personal advocacy tool. Growing older doesn’t mean fading into the background of the medical system. We deserve curiosity, attention, and care at every age — and we’re not afraid to ask for it. ✨ Tap here to tune into EP 24 to hear Tami Barber's story about firing her cancer doctor - I know you'll love meeting this former Dallas Cowboys Cheerleader and Love Boat star. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    11 min
  6. EP 79 Conscious Dying and Personalized End-of-Life Care

    12/04/2025

    EP 79 Conscious Dying and Personalized End-of-Life Care

    In this deeply illuminating conversation, Conscious Dying Coach Laurie Reese joins me to explore how we can approach the end of life with intention, creativity, and a profound sense of personal agency. Laurie brings over 15 years of experience as a Household Manager and Personal Assistant supporting vibrant seniors and families through major life transitions. Her compassionate philosophy — “I walk beside people, not ahead of them” — guides everything she does, from managing daily household needs to helping individuals design a meaningful and personalized end-of-life experience. Together, we explore: What led Laurie from the entertainment industry and private estate management into conscious dying workWhat a Conscious Dying Coach / end-of-life doula actually doesHow creativity, environment, and personal values shape a meaningful end-of-life experienceHow to grieve while still living — and why anticipatory grief mattersHow hiring support for everyday tasks allows families to be fully present during a loved one’s final chapterThe importance of envisioning your ideal death and planning with dignity and clarityWhat Laurie has learned from walking beside people through life’s biggest transitionHow she is thriving, growing, and living with purpose at this stage of lifeLaurie’s work reminds us that we can design our final chapter with as much care, love, and presence as any other milestone. And that aging — and dying — can be approached with empowerment, choice, and grace. To learn more about Laurie and her extraordinary work, please connect with her on LinkedIn here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    46 min
  7. EP 78 Stepping Boldly Into Your Best Years

    11/20/2025

    EP 78 Stepping Boldly Into Your Best Years

    Have you ever felt the pull to let go of who you’ve been and step into a life that feels more aligned, more authentic, and more you? In this episode, I chat with Ray Martin, executive coach, global citizen, and author of Life Without a Tie, about how to embrace your later years with purpose, freedom, and joy.  Ray shares the pivotal moments that led him from a successful corporate career to a life filled with adventure, self-discovery, and meaningful connection. We explore the power of self-acceptance, radical self-love, and authentic living, especially as we age. Ray talks about how meditation helped him quiet the noise of life and uncover his true self, and how aligning with your unique strengths and values can create a life that feels deeply fulfilling. This conversation also highlights the importance of human connection, the joy of serving others, and the wisdom that comes from experience. We tackle ageism, limiting beliefs, and the ways we can step into leadership and personal growth at any stage of life. If you’re ready to thrive after 60, embrace your best years, and design a life that’s authentically yours, this episode will inspire you to loosen the ties holding you back and step boldly into the life you’re meant to live. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    45 min
  8. EP 77 The New Old: How to Age Magnificently

    11/13/2025

    EP 77 The New Old: How to Age Magnificently

    ✨ "I'm living my life in the best way possible, and I want to have a wonderful time as long as I'm here." ~ Erika Andersen In this uplifting and joy-filled conversation, I sit down with Erika Andersen, bestselling author of The New Old: Crafting Your Best Later Life, to explore what it truly means to age magnificently. Erika and I explore how to consciously create a vibrant, purpose-filled third act - one grounded in curiosity, community, and intention. She shares stories and insights that remind us aging isn’t an ending, but a new beginning filled with possibilities for growth, purpose, and connection. Here’s what we talk about: 🌿 Why aging magnificently is a choice, not luck 💫 How curiosity keeps us lifeful and open 💪 Why purpose doesn’t retire, it evolves 🧘‍♀️ The power of mindset and mindfulness in later life 🌍 The joy of learning new things at any age ❤️ Why community and connection are essential to thriving Every moment becomes more precious as we age, and Erika’s wisdom is a beautiful reminder that it’s never too late to learn, grow, and glow. Connect with Erika Andersen via her Website, Substack, and grab a copy of her book The New Old: Crafting Your Best Later Life. Thank you for listening to Don’t Be Caged By Your Age - where we celebrate thriving after 65 and shatter age-related expectations, one inspiring conversation at a time. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    44 min
4.8
out of 5
34 Ratings

About

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

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