Send us Fan Mail If you've ever found yourself standing in the kitchen wondering why you walked in there, waking up at 3 a.m. for no reason, crying over something ridiculous, or feeling completely unlike yourself, this episode is for you. This week, Steph and Kacie sit down with Nurse Practitioner Karalee Massie of Figure Vitality to talk about the season of life nobody seems to prepare women for perimenopause and beyond. We cover what perimenopause actually is, when it starts, how long it lasts, and the symptoms that often get dismissed as stress, aging, or simply "being busy." From anxiety and brain fog to weight gain, sleep struggles, heart palpitations, mood changes, and loss of confidence, we're unpacking the things women experience but rarely talk about out loud. Karalee also answers the questions many women are afraid to ask about hormone replacement therapy, supplements, nutrition, exercise, libido, marriage, and why the things you've handled effortlessly for years may suddenly feel overwhelming. Most importantly, this conversation is a reminder that you're not losing your mind and you're not failing. Your body may simply be changing, and there is help, hope, and support available. Whether you're in your 40s, approaching perimenopause, or already wondering what in the world is happening to your body, this episode will leave you feeling informed, validated, and a little less alone.
