Shed and Shine

Gino Wickman and Rob Dube
  • 5.0 (13)
  • Entrepreneurship
  • Updated Weekly

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

  1. 13h ago

    Episode 118: Still Driven, But Less Attached

    Driven people are attached to a lot of things. Results. Validation. Other people. Possessions. Identity. And sometimes, the life they've so carefully built.In this episode of Shed & Shine, Rob and Gino get into what it actually means to detach, and why it doesn't mean checking out. You can be fully engaged, fully present, fully ambitious, and still not be white-knuckling every outcome. That's the distinction they're after.They also get into Discovery Number Two from Shine, how stillness sharpens your ability to notice, and why "notice "might just be the most useful word in this whole conversation. Timestamps00:00 Still Driven, But Less Attached02:25 Detaching From Extremes of Life06:21 Personal Journeys of Attachment10:51 Love, Fear, and Identity14:58 The Power of Noticing ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

    17 min

  2. Jun 3

    Episode 117: Gino's Riff - What Have You Done For You Lately?

    When's the last time you did something for you? Not your business, not your family, not your team. You.In this episode of Shed & Shine, Gino asks a simple question that's harder than it sounds: how close to being 100% yourself are you, really? Not the performing version. Not the version that's been shaped by fear and judgment and years of pretending. The actual you.What's one thing you can do this week, or at least this month, to move one step closer to fully being you? A profiling tool, a tough conversation, a journaling session, a book, therapy, asking the people closest to you what they actually see.You're probably a giver. This one's permission to be a little selfish. Timestamps00:00 What Have You Done For You?04:14 Layers of Self-Discovery06:15 Actionable Steps for Self-Discovery10:33 Be Selfish: Free Your True Self   ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

    12 min

  3. May 27

    Episode 116: The Subtle Cost of Being the Strong One

    Being the strong one feels like a gift. Until it doesn't.In this episode of Shed & Shine, Gino and Rob dig into something that shows up constantly in driven, high-performing people: the identity of the savior. The one who carries it all, fixes the problems, cuts the check, and ends the day feeling like they held the world together. It looks like strength. It can also be ego... and it burns you out.Gino gets honest about the decades spent being the hero for clients, friends, and family, and what it actually cost him. The shift wasn't about caring less. It was about realizing that solving someone's problem isn't the same as helping them. Sometimes it's the opposite.They also get into the fear that hides underneath all that strength, why driven people rarely notice their own fatigue until it's too late, and what it looks like to still be there for people without carrying what isn't yours to carry.You can be the strong one and have peace. That's the whole point. Timestamps00:00 When Strength Becomes a Liability02:29 From Savior to Listener06:35 Driven by Past Trauma?09:43 Stop Solving, Start Advising ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

    15 min

  4. May 20

    Episode 115: Gino’s Riff - 4 Things to Make You Go "Huh?": Simple Practices That Quietly Change Everything

    In this week's Riff, Gino brings four short but powerful ideas that don't each fill a full episode on their own, but together, they pack a serious punch. The kind that makes you stop, think, and go “huh.”First up, the gratitude alarm. A simple daily practice that has quietly transformed the way Gino moves through his day. Then, a piece of relationship advice so stripped down and honest it might be the most useful two minutes you spend all week. Third, a tool for anyone feeling overwhelmed right now. And finally, the one that might sting a little... “It ain't them. It's you.”Four ideas. Four moments to pause. Four invitations to do the work and free your True Self. Timestamps00:00 The Gratitude Alarm04:39 Relationship Advice: Heal Yourself08:49 List Everything: Overcoming Overwhelm11:55 It Ain’t Them, It’s You ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

    19 min

  5. May 13

    Episode 114: Is Your Drive Coming From the Right Place?

    Not all drive is created equal. And that distinction might be the most important thing a high performer ever figures out.In this episode of Shed & Shine, Rob and Gino dig into something that shows up constantly in driven people: the search for peace. Not the kind that comes from slowing down or checking out, but the kind that can actually coexist with ambition. The question they're chasing is simple. Where is your drive coming from?They also get into mini-breaks, finding your perfect speed, and the identity trap that catches a lot of hard workers off guard.You get to call it whatever you want. Zen, calm, clarity, peace. But you'll know it when you feel it. Timestamps00:00 Productive vs. Unproductive Drive04:36 Experiencing Inner Peace08:05 Stillness Practices & Perfect Speed10:35 Hard Work, Identity, and Sweet Spot ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

    15 min

  6. May 6

    Episode 113: Gino’s Riff - Are You Ready to Lay Down Your Sword?

    In this week's Riff, Gino opens with a deeply personal experience from a recent trip to Sedona that brought a powerful message to the surface. During a past life regression, the same theme appeared twice: a warrior laying down his sword and choosing peace.That experience cracked something open and made him reflect on a lifetime of fighting: for attention, for love, for entrepreneurs, against ego, against the contradictions of life. Somewhere along the way, the fear-based intensity gave way to love.The question Gino leaves with every listener is the same one that found him in Sedona: Are you ready to lay down your sword and free your True Self? Timestamps00:00 Laying Down My Sword02:00 Past Life Regression Experience05:00 A Message to Stop Fighting07:13 Life as a Constant Battle10:25 Peaceful Warrior: A New Approach ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

    13 min

  7. Apr 29

    Episode 112: Shine Revised: What Changed, What Didn't, and Why It Matters

    Shine has been revised. And Rob and Gino are pulling back the curtain on exactly why.In this episode, they walk through the four key changes to the updated book, starting with the one that might surprise you most: it's no longer just for entrepreneurs. After hearing from readers and listeners who kept saying "this is for me too," they listened. Because that's what you do.They also get into why God shows up seven times in the new version and how Gino navigated one of the trickiest calls an author can make. Plus, the decision to flip part one and part two, why the original structure hit readers like a punch in the face, and what it really means to begin at the beginning.If you've read Shine, this one's going to hit different. And if you haven't, now might be the time.   Timestamps 00:00 Why the Shine Book Was Revised01:52 Three Major Changes to Shine04:30 Integrating God into the Book07:44 Flipping Parts One and Two11:14 Smoothed Content and Flow ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

    13 min

  8. Apr 22

    Episode 111: Gino’s Riff - Judgment: Breaking Free From the Opinions of Others

    In this week’s Riff, Gino explores a powerful question: why do we care so much about what others think of us? He introduces what he calls the Judgment Triple Whammy. We judge others, we judge ourselves, and we worry about the judgment of others. The focus of this episode is that third layer, and how it quietly holds so many people back from pursuing the life they truly want.Drawing on insights from a recent Shine meeting, Gino shares how fear of judgment often appears when someone is about to make a bold change, start something new, or pursue a deeper calling. Notice who you believe might be judging you, and ask whether that fear is limiting what you are meant to do. When we release the grip of judgment, we free our True Self to step forward and let our freak flag fly. Timestamps00:00 Introduction to Judgment01:00 The Three Forms of Judgment02:28 Real-Life Examples of Judgment04:52 Identifying Your True Desires07:07 Unconditional Love and Self-Reflection08:44 Embrace Your True Self04:47 Uncovering Hidden Agendas09:25 The Psychology of Hidden Agendas13:04 Confronting Hidden Agendas in Relationships17:50 Authenticity and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

    10 min
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5
out of 5
13 Ratings

About

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

Information

  • Creator
    Gino Wickman and Rob Dube
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2026 2025 The 10 Disciplines
  • Show Website
    Shed and Shine

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