Cultivate Your Joyful Life

Emily Liou
  • 4.8 (24)
  • Self-Improvement
  • Weekly

Cultivate Your Joyful Life is a personal growth podcast to help you create a fulfilling life in all areas from career to parenting, health to finances, and everything else in between. Certified life coach, Emily Liou, is on a mission to help you create a life you absolutely LOVE. It's easy to feel overwhelmed or not enough as you navigate life but through practical tips and inspiration from our guest experts and myself, this podcast aims to help you nourish yourself and tap into inner joy right now.

  1. Oct 25

    061. Inner Magic: Current vs Future Me Exercise

    In this episode, I’m sharing why this slower, in-between season (right before the holidays and “new year, new me” energy) is such a good time to reflect on what you actually want next, and I’m finally breaking down what Inner Magic is in its newest 90-day version.I walk you through the three types of women I built it for—those who are burned out and need a reset and regulation, those who feel unclear and want to see possibilities again (including the “four ingredients” to career happiness), and those who know what they want but feel stalled and need support with fear, beliefs, procrastination, and strategy.I also invite you to my free live training, Uncage Your Career, and then I teach my “Current Me vs. Future Me” clarity exercise to help you get your goals out of your head and onto paper.In this episode:00:00 Wanting Possibilities Again00:25 Seasonal Reflection Setup02:20 What Inner Magic Is02:35 Phase One Reset Burnout04:12 Phase Two Find Clarity05:47 Phase Three Get Unstalled07:10 Self Led Inner Magic08:07 Free Training Invitation09:31 Current Me Future Me13:50 Make It Time Bound14:35 Inner Child Creativity16:03 Wrap Up And GoodbyeMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 051 — Isn’t it strange?Ep. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 042 — Why You Can't Make Yourself Do the Thing

  2. Oct 18

    060. How to design a meaningful life

    In this episode, I'm sharing how I got roped into my kids' school PTO after swearing I'd never overextend myself again, and why I'm completely at peace with raising more money for them last month than I made in my own business.It turned into a surprisingly clear lesson on energy, boundaries, and what it actually looks like to design a life on purpose instead of just reacting to one.In this episode: 00:00 Why I'm Okay With This00:23 Welcome to Joyful Life01:07 How I Got Roped Into the PTO03:44 What Energizes You vs. Drains You04:46 Becoming the Sponsorship Chair05:41 The Sales Plot Twist08:14 What Would You Raise Your Hand For?08:48 Free Training — Uncage Your Career10:07 Boundaries Without the Guilt11:49 Decorating a Classroom in 30 Minutes13:05 My Hard Filter for Nos14:14 What Are Your Filters?15:25 Everything Is a Trade-Off16:16 Optimizing for Family and Presence19:33 Does Your Calendar Show It?20:09 The Calendar Audit22:17 Closing ThoughtsMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 051 — Isn’t it strange?Ep. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 042 — Why You Can't Make Yourself Do the Thing

  3. Oct 11

    059. The power of detachment and how to let go

    In this episode, I'm sharing a Chinese proverb I've come to love, and the one phrase it taught me to say when life hands me something that looks like a setback: "We'll see."We instantly judge everything as good or bad, a win or a failure. The job that fell through. The promotion that went to someone else. The timeline that hasn't happened yet. But we treat one chapter like the whole story, and there are always more pages to be written.But the truth is, we treat one chapter of our book like it’s the entire story.In this episode:00:00 Stop Judging Too Fast00:31 Welcome to Joyful Life01:46 Why I Changed the Podcast04:34 Permission to Experiment05:52 Free Training — Uncage Your Career07:29 The Farmer and the Horse09:12 Setbacks Become Setups10:34 The Art of Detachment13:06 Practice the We'll See Mindset14:18 Thoughts Feelings Results Loop16:06 Closing Trust the UnfoldingMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 051 — Isn’t it strange?Ep. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 042 — Why You Can't Make Yourself Do the Thing

  4. Oct 4

    058. Never Too Late for a Career Change

    In this episode, I’m back with a message I really want you to hear: it is never too late to start a new career. If you’ve been feeling like you missed your moment, that you’re “too far in,” or that starting over would take too much time, I’m sharing why I believe a fresh start is still on the table—whether you’re just beginning, years into your current path, or somewhere in between.I’ll walk you through the heart of the mindset shift: your timeline doesn’t disqualify you, and your next chapter can start now.In this episode:00:00 Redefining Completion00:08 Welcome and Mission01:01 Sandra Saves the Day03:14 Never Too Late Pivot05:05 What Completion Means06:19 Finish or Walk Away08:23 My Program Pivot09:31 Free Career Training10:44 Trust the Next Chapter13:44 Unplug the Burnout14:46 Three Battery Drains15:19 Closing and FarewellMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 044 — Normal Hard vs. Soul-Crushing HardEp. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 054 — Saying No to my  “Dream Job” w/ Lynn Hylden | Career Pivot Series | CultiVitae Review

  5. Sep 13

    057. Is It Okay to Just Have a Job (And Not Love It)

    In today’s episode, I’m digging into a question that came from an online debate I couldn’t stop thinking about: do you actually need to love your job?As a career coach who talks a lot about landing a “dream job” and building a career you’re excited about on Mondays, my answer might surprise you—because I don’t believe in absolutes or all-or-nothing thinking when it comes to work and fulfillment.In this episode:0:00 What sparked this episode0:06 The core question: do you *need* to love your job?0:12 Why my answer might surprise you0:18 The “dream job / excited on Mondays” promise I’m known for0:26 My philosophy: I don’t believe in absolutes0:32 Why I reject all-or-nothing thinkingMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 044 — Normal Hard vs. Soul-Crushing HardEp. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 054 — Saying No to my  “Dream Job” w/ Lynn Hylden | Career Pivot Series | CultiVitae Review

  6. Sep 6

    056. From Physical Therapy Assistant to UX Design & Research with Favi Villa | Career Reinvention Series | CultiVitae Review

    In this episode of Cultivate Your Joyful Life, I sit down with Favi, a UX designer and researcher, to talk about her career pivot from seven years in physical therapy into tech.We cover how she first discovered UX, built experience through learning, a bootcamp, startups, and mentors, then navigated a long 2022 job search that shifted from mass applying to getting clearer on the kind of role and culture she wanted—one where she’d feel respected, valued, and have fun.Favi breaks down what UX and UX research actually are, what her week-to-week looks like in an agency, what skills carried over from healthcare (especially communication), how she handled fear and rejection, and what she recommends for aspiring UX designers—focusing on portfolio and articulating design decisions over certifications.In this episode:00:00 Dream Job Manifested00:22 Show Welcome01:21 Rapid Fire Icebreakers02:52 Meet Favi UX Designer03:22 From Physical Therapy to UX04:40 Learning UX and First Clients06:19 What UX Really Means07:58 Why She Loves the Work09:38 Clarity and Building a Portfolio11:34 Transferable Skills and Fears14:55 Job Search Strategy and Mentors16:35 Happily Hired Breakthrough19:31 Doubt and Taking the Leap21:46 Landing the Role and Culture23:22 Pivot Myths and Rejection26:09 Week in the Life UX27:58 Certs Portfolios and Storytelling29:55 Final Advice AI and OutroAbout Favi Villa:Favi spent seven years as a physical therapist assistant before a friend's Instagram post introduced her to UX design—and she couldn't stop learning about it. In this episode, we talk about the years-long pivot that followed, the four-year-old note that predicted her dream job word for word, and why "rejection is redirection" might be the most important mindset shift you make on your own pivot.Favi's LinkedIn: https://www.linkedin.com/in/favivilla/Mentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:054. Saying No to my  “Dream Job” w/ Lynn Hylden052. From Business Development to Compliance Director | How Christina Byrd Made the LeapEp. 050 — Why not me? Acting on your dream idea w/ Amber Janke

  7. Aug 23

    055. I Have Savings and Want to Quit My Job, But I'm Afraid

    In this episode, I’m talking to the women who deep down know their soul is begging them to leave their job—and you’ve even done the math (you have savings, you have runway), but you’re still terrified to pull the trigger.I’m reframing “quitting” into something lighter and more intentional: a career break or sabbatical, and I’m sharing my own 2016 story of leaving a toxic corporate environment and how that pause changed my entire life trajectory.We’ll talk about why a break feels so awkward (resume-gap fear, losing a consistent paycheck, and tying your worth to output), why gaps are way more normal now, and how you can re-enter stronger with the right upskilling and relationship-building.I also share a money mindset shift—treating your wellbeing like a true emergency worth investing in—and a story about Amber using a power pause to get intentional and pursue what lights her up.In this episode:00:00 Worth the Investment00:30 Welcome and Mission01:23 Should You Quit02:47 Masterclass Invitation04:03 Career Break Reframe05:14 Emily’s 2016 Leap09:09 Why Breaks Feel Weird09:51 Resume Gap Reality14:32 Money Mindset Shift15:28 Your Worth Beyond Output18:53 Permission and Approval20:13 Savings as Self Care22:39 Frivolous Spending Contrast24:32 Amber’s Power Pause26:05 Wrap Up and Next StepsMentioned in this episode:RSVP for my FREE Masterclass: cultivitae.com/clearApply for a FREE Strategy Call: cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 050 — Why not me? Acting on your dream idea w/ Amber JankeEp. 047 — Why You Don't Trust YourselfEp. 043 — Why you can't figure out what you want anymoreSending you so much love. Thanks for tuning in! 💛

  8. Aug 16

    054. Saying No to my “Dream Job” w/ Lynn Hylden | Career Pivot Series | CultiVitae Review

    In this Career Reinvention episode, I’m sitting down with Lynn Hyllden, who made a powerful pivot inside the entertainment industry—from 15 years on set in television production (the “factory”) to production finance and corporate decision-making.We talk about the moment she realized she couldn’t keep chasing the producer path, even though it looked like the obvious next step, and the identity discomfort of not being able to say “I am a producer.”Lynn shares how getting clear on what she’s genuinely good at opened the right door—literally, when she turned down a VP of production role and discovered the company was desperate for a production finance hire.We also get into imposter syndrome as a non-traditional candidate, the sunk cost fallacy, what her week actually looks like (cash flow, payroll, cost reports, tax credits, compliance), and why controlling your narrative—and saying what you want out loud—matters so much.In this episode:00:00 Turning Down The Dream Job00:12 Show Welcome And Series Intro01:25 Icebreakers And Career Advice04:09 Lynn’s TV Career Background06:01 Factory To Finance Pivot09:03 Identity Shift And Clarity11:50 Saying No Opened A Door14:55 Nontraditional Candidate Advantage17:27 Job Search And Solo Mom Fears20:26 Day In The Life Production Finance26:04 Secret Weapon Reading Numbers27:53 Imposter Syndrome And Support30:55 Pivot Myths And Full Circle34:09 Advice And Networking In TV36:56 First Break Scrappy Origin Story39:37 Wrap Up And Final ThanksAbout Lynn Hylden:Lynn Hilden spent 15 years chasing the traditional path in TV production — until she was finally offered the promotion she'd wanted for over a decade, and realized she had to turn it down. In this episode, we talk about the pivot she made instead, the year of imposter syndrome that followed, and why the sunk cost fallacy keeps so many talented people stuck longer than they need to be.Mentioned in this episode:RSVP for my FREE Masterclass: cultivitae.com/clearApply for a FREE Strategy Call: cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 047 — Why You Don't Trust YourselfEp. 044 — Normal Hard vs. Soul-Crushing HardEp. 043 — Why you can't figure out what you want anymoreSending you so much love. Thanks for tuning in! 💛

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4.8
out of 5
24 Ratings

About

Cultivate Your Joyful Life is a personal growth podcast to help you create a fulfilling life in all areas from career to parenting, health to finances, and everything else in between. Certified life coach, Emily Liou, is on a mission to help you create a life you absolutely LOVE. It's easy to feel overwhelmed or not enough as you navigate life but through practical tips and inspiration from our guest experts and myself, this podcast aims to help you nourish yourself and tap into inner joy right now.

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