Inner Odyssey by Rosebud

Sean Dadashi
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

The Inner Odyssey Podcast dives deep into the most powerful frameworks and tools for personal growth in the modern age. Join Rosebud co-founder, Sean Dadashi, as he engages in intimate and thought-provoking conversations with mental health professionals, coaches, and visionary thought leaders working at the intersection of technology and mental health. Gain life-changing insights, practical strategies, and unique perspectives that will empower you to overcome obstacles, cultivate emotional well-being, and live your most fulfilling life.

Episodes

  1. 05/21/2024

    Battling Chronic Fatigue Syndrome: An Inspiring Journey of Recovery with Raelan Agle

    In this episode, Sean sits down with Raelan Agle, who recovered from chronic fatigue syndrome (ME/CFS) and has since started a YouTube channel where she interviews guests who have recovered from ME/CFS, long COVID, and other conditions. Raelan shares her personal journey with CFS, including the struggles and lessons that eventually led to her recovery. We dive into what CFS is, its symptoms, and Raelan's initial response to being diagnosed. She discusses her first attempt at healing, the turning point in her journey, and the key mindset shifts that made a difference in her second healing attempt. Raelan also touches on the importance of somatic awareness, community, and creating content to help others on their healing journey. 00:00 Introduction 01:33 What is chronic fatigue syndrome (ME/CFS) and its symptoms? 05:45 Raelan's journey with CFS and getting diagnosed 11:29 Raelan's initial response to the CFS diagnosis 16:03 Raelan's first attempt at healing and recovery 22:41 The turning point in Raelan's healing journey 27:50 Key lessons and mindset shifts in Raelan's second healing attempt 34:35 The role of somatic awareness in healing 39:48 The importance of community in the healing journey 44:42 What inspired Raelan to start creating content and building a community 47:57 What does being fully recovered mean to Raelan? 51:33 Introducing the Autonomic Nervous System Rebalancing journal in Rosebud 54:10 Closing thoughts and appreciation Click here to try the Nervous System Rebalancing Journal: https://my.rosebud.app/compose/cfs

    Battling Chronic Fatigue Syndrome: An Inspiring Journey of Recovery with Raelan Agle

  2. 05/14/2024

    No Bad Parts: Understanding Internal Family Systems with David Coates

    In this episode, Sean Dadashi interviews David Coates about the therapeutic model of Internal Family Systems (IFS). They dive deep into the core concepts of IFS, including what "parts" are, how they form, and how they can come into conflict within us. David shares relatable examples to illustrate these ideas and explains the role of the "Self" in the IFS model as a compassionate witness that can help facilitate healing. Through a powerful client story, David demonstrates how IFS views all parts as having good intentions, and how by building a relationship between the Self and these parts, even extreme inner conflicts can be resolved. Sean and David also discuss the impact of getting to know our own parts on our relationships, and how IFS can help us develop more understanding for others. 00:21 Who internal family systems can help 02:22 What listeners should take away from the conversation 02:33 Explaining what "parts" are in IFS 03:27 Examples of parts in conflict 05:33 The origins of our parts 08:05 Intro to IFS 10:11 The "Self" in IFS 17:57 More key aspects of IFS 21:24 Facilitating conflict resolution between parts 26:14 Further explaining the "Self" in IFS 39:45 Recognizing when parts are active 47:47 Transformation through IFS 57:09 Learn more about IFS Resources mentioned: 📖 No Bad Parts by Richard Schwartz https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/B09GKXH7QW/ 📖 Self Therapy by Jay Early https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777 📖 You Are the One You've Been Waiting For by Richard Schwartz https://www.amazon.com/Youve-Waiting-Internal-Family-Systems/dp/0615249329 🌐 IFS Institute https://ifs-institute.com/

    No Bad Parts: Understanding Internal Family Systems with David Coates

  3. 05/07/2024

    Overcoming Men's Loneliness and Redefining Masculinity with Devon Walker

    In this episode, Sean Dadashi speaks with Devon Walker, an executive and men's coach based in Toronto, Canada. They discuss the prevalence of men's loneliness, its impact on mental health, and strategies for fostering deeper connections and purpose. 00:00 Intro 01:01 Devon's hopes for the conversation02:40 The prevalence of men's loneliness06:43 Statistics on men's loneliness11:00 Signs that a man may be experiencing loneliness18:14 How men's overly external focus leaves internal issues unaddressed20:58 The pitfalls of solely relying on your partner 24:13 How men can start addressing loneliness29:47 What's on the other side of loneliness 36:26 The power of men's groups40:44 How men's groups skills can transform your relationships48:36 Introducing Manpower54:18 The impact of Manpower59:55 How to get involved with Manpower01:01:38 Devon's parting words Connect with Devon Walker: Email: devon@deeplightcoaching.com Website: https://deeplightcoaching.com If you're interested in Manpower, email Devon to join the mailing list. If you're experiencing feelings of loneliness or isolation, remember you are not alone in this struggle. Reach out, be honest with yourself and others, and consider joining a men's group in your local community: https://findamensgroup.com/

    Overcoming Men's Loneliness and Redefining Masculinity with Devon Walker

  4. 04/30/2024

    The Science of Thriving: Using Positive Psychology to Navigate Burnout and Empower Your Mindset with Micha Tomoff

    This episode features a conversation with Micha Tomoff, a psychologist, coach, and author, focusing on the application of positive psychology in personal and professional settings. The discussion delves into the essence of positive psychology, emphasizing its scientific approach to enhancing human well-being by concentrating on strengths, virtues, and positive emotions. Micha shares insights on how positive psychology can be utilized to improve relationships, cope with career burnout, and maintain a healthier relationship with aspects of life that are beyond our control. Additionally, the conversation covers strategies to navigate negative emotions and the misconception of toxic positivity, highlighting the importance of embracing a balanced perspective that includes all human experiences. Practical examples of positive psychology in action are provided, including exercises aimed at fostering gratitude and dealing with negative emotions. The episode also discusses the implementation of positive psychology in organizational cultures to combat burnout, underscoring the systemic nature of burnout issues. Lastly, Micha and the host touch upon the evolving role of AI in psychology and implications for future exploration in the field. 00:00 Intro 00:30 Micha Tomoff 01:23 Understanding Positive Psychology 02:59 Personal Experiences with Positive Psychology 07:14 Toxic Positivity vs. Positive Psychology 11:03 Practical Applications of Positive Psychology 21:27 Positive Psychology in the Workplace and Burnout Prevention 36:28 Navigating News and Information Overload with Positive Psychology 43:27 The Future of Positive Psychology and AI

    The Science of Thriving: Using Positive Psychology to Navigate Burnout and Empower Your Mindset with Micha Tomoff

  5. 04/23/2024

    Harnessing Emotional Intelligence for Personal and Professional Growth with Stephanie Catella

    This inaugural episode features Dr. Stephanie Catella, a clinical psychologist specializing in emotional intelligence (EI), trauma, and anxiety. It delves into the importance of emotional intelligence in forming stronger relationships and achieving success, surpassing even IQ. The discussion highlights how emotional hijacking affects our actions and relationships, underscoring the benefits of emotional intelligence in managing strong emotions, enhancing communication, and repairing disconnects. It also explores practical skills for developing EI, the impact of emotional suppression, the significance of assertiveness, and strategies for personal and professional advancement. The conversation concludes with tips on emotional intelligence improvement, emphasizing its teachability and the universal need for these skills. 00:00 Unlocking Emotional Intelligence: The Key to Success 00:17 Introducing Dr. Stephanie Catella: A Deep Dive into Emotional Intelligence 01:06 The Essence of Emotional Intelligence and Its Impact 02:19 Understanding Emotional Hijacking and Its Management 06:07 The Role of Emotional Intelligence in Relationships 10:39 Emotional Intelligence in the Workplace: Transforming Professional Dynamics 14:32 A Real-life Transformation: The Power of Emotional Intelligence in Leadership 24:21 Emotional Intelligence vs. IQ: Understanding the Difference 27:05 Exploring Emotional Intelligence: The First Steps 28:00 The Power of Being Present with Your Emotions 30:15 Emotion Surfing: Riding the Waves of Your Feelings 32:12 Learning from Emotions: Insights and Freedom 36:37 Emotions as Guides: The School Bus Metaphor 41:35 Assertiveness: Communicating Needs Effectively 44:13 Practical Exercises for Developing Assertiveness 48:52 Concluding Thoughts on Emotional Intelligence

    Harnessing Emotional Intelligence for Personal and Professional Growth with Stephanie Catella
  • 5 Episodes

About

The Inner Odyssey Podcast dives deep into the most powerful frameworks and tools for personal growth in the modern age. Join Rosebud co-founder, Sean Dadashi, as he engages in intimate and thought-provoking conversations with mental health professionals, coaches, and visionary thought leaders working at the intersection of technology and mental health. Gain life-changing insights, practical strategies, and unique perspectives that will empower you to overcome obstacles, cultivate emotional well-being, and live your most fulfilling life.

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