Stories That Live In Us

Crista Cowan | The Barefoot Genealogist
  • 5.0 (210)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

  1. 5D AGO

    Missouri: Disaster in the Heart of America (with Kim Harrison) | Episode 95

    〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    40 min

  2. JAN 15

    Arkansas: Nana and the Aunts | Episode 94

    〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    23 min

  3. JAN 8

    Michigan: Broken Headstones & Unearthed Stories (with Justin Frost) | Episode 93

    〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    48 min

  4. JAN 1

    Florida: A Good Deed Is Never Lost (with Meredith Kratzer Sellers) | Episode 92

    〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    44 min

  5. 12/25/2025

    Texas: Christmas Card Culture Connections (with Sylvia Hernandez) | Episode 91

    When Sylvia Hernandez discovered vintage Christmas cards in a university archive, her coworkers didn't understand their significance. But for her, they represented everything familiar about growing up Mexican-American in Waco, Texas. Sylvia Hernandez, outreach and instruction librarian at Baylor University's Texas Collection and a seventh generation Wacoan, traces both sides of her family back to the Mexican Revolution. She has great-great-grandfathers, one on each side of her family tree, who crossed paths in remarkable ways long before their great-grandchildren ever met and fell in love. Through her work preserving Texas history, Sylvia has discovered her own family's story woven into the archives. From the Latin American Methodist church her ancestors helped found to the kindergarten they established for migrant children, her roots run deep in Texas. Her unique perspective as both archivist and descendant reveals how cultural traditions like Las Posadas, midnight Mass, and yes, even mysterious pots of mashed potatoes, create bridges between generations and preserve identity and connection across centuries. Discover how family stories, whether preserved in vintage Christmas cards or passed down at holiday gatherings, strengthen the connections that truly matter. 〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    43 min

  6. 12/18/2025

    Iowa: A Love of Food and Family (with Rosie Grant) | Episode 90

    When archivist Rosie Grant stumbled upon a gravestone with a spritz cookie recipe carved into it, she had no idea it would change her life. What began as a TikTok curiosity during her cemetery internship became a viral phenomenon and, eventually, a groundbreaking cookbook celebrating 50 recipes from gravestones across America. Rosie shares her remarkable project "To Die For: A Cookbook of Gravestone Recipes." We discover how her library science background and passion for community archives led her to document not just recipes, but the rich stories of the people behind them. From Maxine's Christmas cookies in Iowa, and the German tradition of hanging cookies on the tree, to intimate oral history interviews with dozens of families, Rosie reveals how food connects us across generations. You'll hear about Rosie's journey from cemetery intern to bestselling author, her dedication to both grandmothers who shaped her understanding of food and family, and the surprising ways these gravestone recipes are inspiring living families to preserve their own food traditions. Whether it's Iowa's community-minded spirit or the universal power of recipes to keep memories alive, this conversation reminds us that the stories we share around the table are the ones that truly live in us. Guest Bio: Rosie Grant is a writer, researcher, and archivist whose work explores the intersections of archives, folklore, and family storytelling. She is the creator of @GhostlyArchive, where her exploration of gravestone recipes and the histories behind them has reached hundreds of thousands of followers across social media. TO DIE FOR is her first book. 〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    48 min

  7. 12/11/2025

    Wisconsin: Great Grandmothers and the Great Migration (with Dani Allen) | Episode 89

    When Dani was in eighth grade, she watched her grandmother wash and braid her own mother’s hair. In that moment, she was witness to a ritual passed on through generations of Black women. Join me as Dani Allen, Senior Director of Talent Acquisition at Ancestry, shares her family's journey from the Deep South to Wisconsin during the 1930s and 40s as part of The Great Migration. Together we explore how her grandfather's search for work in the auto industry led their family north, the tumultuous marriage that nearly ended in tragedy, and the newspaper clipping that finally confirmed whispered family stories. From her great-grandmother's striking blue eyes and the meaning behind hair care rituals, to her weekly Zoom calls with her 90-year-old grandmother filled with freshly discovered stories, Dani reveals how intergenerational connections shape identity and preserve legacy. She shares how these discoveries help her two-year-old granddaughter understand the resilient women whose strength flows through her veins. Dani’s story reminds us that family history isn't just about the past. It's about the bonds we nurture today that will live on in generations to come. 〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    34 min

  8. 12/04/2025

    California: Stars Shooting Out of Silence (with Candace Dixon Horne) | Episode 88

    When Candace Dixon-Horne's husband bought AncestryDNA kits in 2018, she hesitated before sending hers in. Raised by a single mom in Arkansas, Candace spent her entire life with her mom as the only blood relative she knew. One DNA match changed everything. A simple Google search led to names she recognized, faces that looked hauntingly familiar, and a connection to California's golden age of cinema that seemed too extraordinary to be real. I talk with Candace about the moment she realized the story she'd found was actually her story, and how meeting her biological father's family for the first time revealed generations of Hollywood history, creative passion, and family connections spanning from the silent film era to today. This episode explores how DNA can unlock not just names and dates, but entire worlds of family legacy and how discovering where you come from can transform your understanding of who you are. 〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    40 min
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Trailers

5
out of 5
210 Ratings

About

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

Information

  • Creator
    Crista Cowan | The Barefoot Genealogist
  • Years Active
    2024 - 2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2026 Crista Cowan
  • Show Website
    Stories That Live In Us

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