Stories That Live In Us

Crista Cowan | The Barefoot Genealogist
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What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

  1. 3D AGO

    New Hampshire: Chosen Family, Jewish Roots (with Nancy Kotz and Lynne Snierson) | Episode 110

    Chosen family and Jewish roots run so deep in New Hampshire's Lakes Region that two families spent generations wondering where one ended and the other began. In this episode, Jewish genealogy researcher Nancy Kotz and award-winning journalist Lynne Snierson share the stories of their families, woven together across generations. From a Lithuanian rabbi who may have missed his train stop in 1902 to lakeside lobster bakes and a synagogue that still carries the nameplates of the original founding families, their story is a testament to what community can build when people choose to show up for one another. If you've ever wondered whether the family you were born into is the only family that shapes you, this episode will give you a beautiful, definitive answer.  〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    46 min

  2. APR 30

    Virginia: One DNA Match and a Woman Who Didn’t Want to Be Found (with Nicole Palsa) | Episode 109

    What must it feel like to grow up knowing your mother walked out the door when you were just three years old and never came back? After Nicole Palsa heard her great-grandmother’s heartbreaking story, she spent the next twenty years searching for answers. Nicole’s great-great-grandmother, Dessie Dulaney, disappeared from Virginia around 1914, leaving behind a little girl, a grieving family, and a silence that lasted generations. When a single DNA match arrived the Friday before Mother's Day 2018, everything changed. And what Nicole uncovered was far more complicated, tragic, and surprisingly triumphant than anyone expected. From the Blue Ridge Mountains of Floyd County, Virginia to a small Illinois village where people still remembered Dessie's name, this is a story about the secrets women kept to survive, the daughters left behind, and what it means to finally find someone your family spent a century trying — and failing — to forget. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    36 min

  3. APR 23

    New York: A Melting Pot of Resilience (with Scott Pratt) | Episode 108

    What would you do if a single letter revealed that everything you thought you knew about your family was only half the story? Scott Pratt walked into a historic Brooklyn church as part of Ancestry's powerful documentary Railroad Ties expecting to find some connection to his Scottish colonial roots. Instead he discovered that he's a descendant of enslaved people who escaped to freedom on the Underground Railroad. In this deeply moving conversation, Scott and I trace the extraordinary arc of his family tree: from Sophia, the light-skinned Black woman who fled slavery through Brooklyn, to her grandson Frank, a silent film star who kept a journal about passing for white that now sits in the Harvard Library. Scott's story is about so much more than genealogical discovery. It’s about the grief of lost stories, the complexity of inherited identity, and the fierce resilience that echoes across generations when we finally let ourselves claim the whole truth of who we are. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    36 min

  4. APR 16

    North Carolina: Buried Treasure, Buried Stories | Episode 107

    He buried a fortune in gold under a bent white oak. Then he died before anyone could find it. My 6x great-grandfather Abraham Kuykendall lived 93 extraordinary years. He survived colonial America, fought in the Revolution, crossed the frontier with 13 children, and built an empire of 2,000 acres in the Blue Ridge Mountains of North Carolina. But when I found him on a Sunday night FaceTime research session with my dad, I discovered that history remembers him as a ghost story. There's still an iron wash pot full of coins buried somewhere near Pheasant Branch in Flat Rock, worth an estimated $8 million today, and treasure hunters are still looking for it. But in this episode, I want to tell you who Abraham actually was and why the gold isn't the real treasure that got lost. Your family has buried stories too. You still have time to unearth them. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    29 min

  5. APR 9

    Rhode Island: A Spirit of Independence (with Maureen Taylor) | Episode 106

    What can a single vintage photograph tell you about your ancestors? Maureen Taylor, know as The Photo Detective®, has spent decades proving that old family photos can solve family history mysteries in pretty fascinating ways. Born and bred in Rhode Island and currently serving as president of the Rhode Island Genealogical Society, Maureen takes us on a tour of the 13th state’s unique history. She recounts stories of her great-grandfather’s paper hanging business in Pawtucket and her grandmother who crossed the border from Quebec to work in the textile mills. Along the way, she shares how a tiny state with fierce independence and a rich industrial heritage shaped generations of families, including her own. If you’ve ever wondered what the place your ancestors called home might reveal about who you are today, this conversation will inspire you to start looking. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    43 min

  6. APR 2

    Vermont: Conversations of Green Mountain Kingdoms (with Mike Brousseau) | Episode 105

    Ever wonder how a "Hallmark movie" setting shapes a family for generations? In this episode, Mike Brousseau shares stories from the Northeast Kingdom of Vermont. It’s a place so deeply tied to his family that there's literally a mountain bearing their name. From a French-Canadian lumberjack who couldn't read but could build perfect spiral staircases, to a spicy French-Canadian grandmother who fixed refrigerators before YouTube existed, to a charming Dairy Queen meet-cute that almost didn't happen, Mike reveals how the rugged, community-focused spirit of Vermont stays in your blood. No matter how far away you travel. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    37 min

  7. MAR 26

    Kentucky: Postmasters & Snapping Turtles (with Caitlyn Bruns & Paul Abell) | Episode 104

    Paul Abell has never wanted to leave Kentucky, not even when he moved 90 miles away for college. When his daughter Caitlyn was born, he finally had the reason he needed to dive into the family tree in a way his uncles had been nudging him toward for years. In this episode, I sit down with Ancestry colleague Caitlyn Bruns, a genetic scientist turned strategist. She invited her dad Paul to join us. He’s a man with roots so deep in Adair County that the post office practically runs in his blood. Together, they recount their family's journey from post-Revolutionary Maryland to a Kentucky creek hollow. Here three log cabins, once the general store and post office for the community, have become a gathering place for a hundred cousins, a legendary turtle cook, and quilts hand-stitched by women who held the family together. Their story is a beautiful reminder that family history isn't just about the names on the branches of the family tree.  It's about the land, the heirlooms, and the connections to the people who choose to keep showing up. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    39 min

  8. MAR 19

    Tennessee: A Patriot From the Holler | Episode 103

    What would it take for you to enlist in a war, march hundreds of miles in winter, survive one of the worst defeats in American history — and then turn right around and do it again? My own Revolutionary War ancestor, Daniel Jones, went from the backcountry of North Carolina to a tiny holler in Northeast Tennessee, where a single pension file, a stray boar, and a rundown farmhouse porch brought his story roaring back to life. I've stood on that porch. I've walked that field. And I promise you, once you start seeing your ancestors as real people who were terrified and brave and stubborn all at the same time, you'll never look at your family tree the same way again. Some stories don't just tell us where we came from. They show us who we're made of. 〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations. ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    33 min
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Trailers

5
out of 5
213 Ratings

About

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.__________________________Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

Information

  • Creator
    Crista Cowan | The Barefoot Genealogist
  • Years Active
    2024 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2026 Crista Cowan
  • Show Website
    Stories That Live In Us

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