Send a text When your inner fire alarm never shuts off, life shrinks to surviving the next minute. Aaron opens up about years of hypervigilance as a homicide detective, how his brain flattened during crises, and why the words fight, flight, and freeze finally gave shape to what he felt inside. This is a plainspoken, unflinching look at PTSD, denial, and the moment a doctor’s blunt truth forced him to stop running long enough to heal. We walk through the science in simple terms—how the survival brain protects you, how the everyday brain helps you live, and what happens when that handoff fails. From a 13-year-old’s first death call to nightmares that wouldn’t end, Aaron shows how repeated exposure turns caution into a cage. He shares the turning points: accepting the diagnosis he mocked, saying yes to therapy, and discovering neuromodulation—the dresser-drawer metaphor that helped his brain put emotions back where they belong. When tears returned, so did empathy and connection. Faith moves from background to anchor with a single question in therapy about the night a partner was killed: Who else was there? That reframing broke survivor’s guilt and reopened a path to peace. Along the way, Aaron trades the hummingbird’s frantic flutter for the hawk’s steady glide, finds community outside the badge, and rebuilds a home life he once pushed away. The tools are practical—EMDR, neuromodulation, breath, friends, church, honest self-inventory—and the payoff is freedom: a wider windshield, a quieter mind, and a life not ruled by alarms. If you’ve lived on edge, if you’ve gone numb, or if someone you love seems stuck in freeze, this story offers language, steps, and hope. Press play, share with someone who needs it, and tell us the moment your tide began to turn. Subscribe, leave a review, and join us for the next chapter of the Turning Point series. Gift For You!!! Murders to Music will be releasing "SNAPSHOTS" periodcally to keep you entertained throughout the week! Snapshots will be short, concise bonus episodes containing funny stories, tid bits of brilliance and magical moments!!! Give them a listen and keep up on the tea! Hi, I'm Aaron your host and I would love to invite you to leave a review, send some fan mail or email me at Murder2Music@gmail.com. Does something I'm saying resonate with you...Tell me about it! Is there something you want to hear more about...Tell me about it! This show is to provide value, education and entertainment and hopefully find its way to the WORLD! Share, Like and Love the Murders to Music Podcast! www.StreamlineEventsLLC.com www.DoubleDownDuo.com @StreamlineSEE @DDownDuo Youtube-Instagram-Facebook