Ketobiography

Robyn R Dobbins

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words. Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share. Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes. 🔔 Subscribe for weekly conversations that fuel your comeback. Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

  1. 5d ago

    Keto for ADHD and Anxiety | Natasha Smikles

    📣 Natasha Smikles is a registered psychiatric nurse with about 20 years in mental health care who was diagnosed with ADHD as an adult. She shares how she went from ADHD medication to a ketogenic diet, and what changed for her. 📋 Natasha spent most of her career in Manitoba, working in acute psychiatry and crisis services and building a dialectical behavior therapy (DBT) program in Winnipeg. In this conversation with Robyn, she walks through the day a dog bath led her to ask whether she had ADHD, what the medication did for her and cost her, and what happened when she tried a ketogenic diet again. She also talks about how that experience changed her work, and about the Metabolic Psychiatry Summit she is co-hosting. 🔑 What You'll Learn - How an adult ADHD diagnosis can follow years of building systems and rituals to cope - Why Natasha stopped ADHD medication, including the day food tasted like cardboard - What changed on a ketogenic diet: steadier mood, clearer memory, and no panic attacks - Why a DBT therapist began to wonder whether biology should come first - What the Metabolic Psychiatry Summit offers, and why lived experience is a big part of it 💡 Key Insight "I couldn't regulate my nervous system to be able to do it. It was like a biological thing that had to be fixed." — Natasha Smikles 🌐 Connect with Natasha https://www.natashasmikles.com https://www.instagram.com/natasha.smikles/ https://x.com/NatashaSmikles https://www.linkedin.com/in/natasha-smikles-93753523a/ 💚 Metabolic Psychiatry Summit October 21-25, 2026 https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:08 Psychiatric Nursing, DBT, and Metabolic Psychiatry 4:24 Diagnosed with ADHD as an Adult 8:00 The Dog Bath Day That Raised the ADHD Question 15:47 ADHD Medication, Anxiety, and Side Effects 21:55 First Try at a Ketogenic Diet in 2016 25:36 Chris Palmer, Brain Energy, and Starting Keto for ADHD 26:32 Calmer Mood, Clearer Memory, and No More Panic Attacks 30:09 Fixing the Biology First: A DBT Therapist's Career Shift 35:01 DBT and Ketogenic Therapy With Clients 43:08 The Metabolic Psychiatry Summit and the Ripple Effect 49:49 Painting Nails in Acute Psychiatry: Impact You Never See 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Keto for ADHD and Anxiety | Natasha Smikles
  2. Oct 1

    Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins

    📣 Mike Collins has been sugar-free for over three decades, and he believes sugar meets every clinical requirement of a substance use disorder. The founder of SugarAddiction.com and the Quit Sugar Summit breaks down the science, the stigma, and what's coming next. 📋 Mike, known as the original Sugar-Free Man, walks through how growing up with a mother who equated sugar with love shaped his own journey — and how that experience, paired with his background in addiction recovery, led him to found SugarAddiction.com and eventually the Quit Sugar Summit. We talk about raising his kids sugar-free from the womb, the science connecting fructose to the brain's reward system, and the intersection of metabolic psychiatry and addiction recovery driving his upcoming Metabolic Psychiatry Summit. 🔑 What You'll Learn Why Mike believes sugar meets the clinical definition of a substance use disorderHow raising his kids sugar-free from birth shaped his view on food and the brainThe nonprofit fundraising model behind the Quit Sugar SummitWhat's coming in the upcoming Metabolic Psychiatry SummitWhy he won't name one "right" diet after interviewing every camp from vegan to carnivore 💡 Key Insight "Treatment is discovery, and meetings are recovery." — Mike Collins 🌐 Connect with Mike Collins https://sugaraddiction.com https://sugardetox.com https://www.facebook.com/personinrecovery https://www.instagram.com/realsugarfreeman https://x.com/SugarDetox 🎟️ Register for the Metabolic Psychiatry Summit https://summit.robyndobbins.com ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:22 Mike's Mother and Growing Up on Sugar 7:10 Raising Kids Sugar-Free From the Womb 9:03 Founding SugarAddiction.com 10:38 Fructose, the Brain, and the Sugar Addiction Theory 12:27 Quit Sugar Summit's Nonprofit Fundraising Model 18:51 Is Sugar a Substance Use Disorder? 21:54 Metabolic Psychiatry Meets Addiction Recovery 26:55 Why Mike Won't Name One Official Diet 38:01 12 Years of Quit Sugar Summit 41:52 Inside the Metabolic Psychiatry Summit 1:04:34 What Is Therapeutic Ketosis? 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins
  3. Sep 24

    Keto for PTSD and Metabolic Psychiatry | Rebecca Austin

    📣 A US Air Force veteran and registered nurse spent two years lost inside a brain and body that no longer felt like her own. Then a ketogenic diet did what years of therapy, medication, and a PTSD residential program could not. 📋 Rebecca Austin is a nurse working at a direct primary care metabolic health clinic in the Pacific Northwest — but before that, she spent two years cycling through PTSD, anxiety, and depression after what she calls the day her "trauma bucket" finally overflowed. She tried antidepressants, EMDR, psychedelics, a PTSD residential program for veterans and first responders — nothing held. Then she found metabolic psychiatry through Nicole Laurent, and within five days of starting a ketogenic diet, her brain came back online. In this conversation, Rebecca walks through the two years she calls hell, what actually changed things, and the future she's building — from becoming a psychiatric mental health nurse practitioner to her dream of a treatment center built on nutrition instead of trauma excavation. 🔑 What You'll Learn How a "trauma bucket" analogy helped Rebecca make sense of her own mental health crisisWhy a PTSD diagnosis didn't fully capture what she was experiencingHow a licensed mental health counselor and a ketogenic diet changed her brain function within five daysWhy Rebecca is going back to school to become a psychiatric mental health nurse practitionerWhat her dream mental health treatment resort would look like, and why it wouldn't focus on trauma reprocessing 💡 Key Insight "The electricity is back on in my brain." — Rebecca Austin 🌐 Connect with Rebecca Austin https://www.instagram.com/rebecca_austin_rn/ 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 3:50 Rebecca's Background and Air Force Service 10:58 Nurse Burnout and a Growing Trauma Bucket 12:45 The Day Her Brain Broke 17:52 Residential PTSD Treatment 21:40 Finding Warrior Path and Metabolic Psychiatry 23:31 Discovering Nicole Laurent 38:51 Starting the Ketogenic Diet 45:09 The Ketosis Breakthrough 1:02:56 Direct Primary Care and Metabolic Health 1:20:44 A Vision for a Mental Health Treatment Resort 1:29:09 Where to Find Rebecca 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Keto for PTSD and Metabolic Psychiatry | Rebecca Austin
  4. Sep 17

    Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)

    📣 Christy Kriese didn't leave her house for two and a half months. Then real food brought her back, and she never picked up the medication her psychiatrist wanted to add next. 📋 This is Christy's first-ever podcast appearance, originally recorded on Less of Me Success Stories in August 2024. She walks through a childhood of trauma and neglect, a 22-year history with depression and anxiety medication, and a post-viral illness that triggered the worst episode of her life. Bone broth was her first bite back, and carnivore became the thing that finally held. 🔑 What You'll Learn How a post-viral illness triggered her worst depressive episode yetWhy bone broth was her first step back to eatingThe physical changes she didn't expect from carnivore, from motion sickness to joint painWhat 22 years of medication tapering actually looked likeWhy she believes both medication and nutrition have a place in recovery 💡 Key Insight "I don't crave anything. It's just literally given my life back." — Christy Kriese 🌐 Connect with Christy Kriese https://www.facebook.com/christy.kriese https://x.com/melovinjesus ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:00 Why I'm Replaying This Episode 0:42 Welcome and Show Introduction 2:15 Introducing Christy Kriese 3:43 Childhood Trauma and the Roots of Anxiety 7:09 First Major Panic Attack and Early Depressive Episodes 13:09 Medication, Motherhood, and Years of Stability 16:51 A Post-Viral Illness Changes Everything 21:07 A Breaking Point and the First Psychiatrist Visit 28:10 A Difficult Medication Trial and a Turning Point 33:48 Reaching Out to Robyn — Bone Broth and First Bites 37:54 Tracking the Changes — Mental and Physical Shifts 44:00 Community Q&A 1:02:50 Final Advice and Closing 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)
  5. Sep 10

    Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)

    📣 Two years ago, Christy Kriese was bedridden, unable to leave the house, and unsure she'd ever feel like herself again. Today, she's back to share what's changed — for her, and for almost her entire family. 📋 A return guest from the show's earliest days as Less of Me Success Stories, Christy Kriese joins Robyn for a reunion conversation covering the two years since her original appearance. They dig into what happens when medications are tapered too quickly, how a strict carnivore approach became the turning point in her recovery, and how that recovery rippled out to her husband, her son, her son-in-law, her daughter, her grandkids, and her brother-in-law — each finding their own version of healing along the way. 🔑 What You'll Learn How a rushed medication taper led to a mental health crisis and four different drugs in four weeksWhy cyclical depression is different from a bipolar diagnosis, and how that distinction got missedThe first physical signs of healing Christy noticed after starting carnivore, and how quickly they showed upHow her husband's degenerative eye disease has improved over two years on carnivoreWhy feeling well, not tracking numbers, has been her most reliable guide throughout 💡 Key Insight "I have zero cravings for anything ever. It becomes like a finely tuned — this is just what you do — thing. Like showering, brushing your teeth." — Christy Kriese 🌐 Connect with Christy Kriese Facebook: https://www.facebook.com/christy.kriese X: https://x.com/melovinjesus 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:00 Why I'm Replaying This Episode 1:25 Welcome Back: Christy's Return 5:22 Cyclical Depression and the COVID Turning Point 8:28 Deprescribing Gone Wrong 10:43 The $2,600 Psychiatrist and Four Medications in Four Weeks 15:22 What Nobody Talks About: Deprescribing Risks 17:47 From Bedbound to Carnivore: The First Days 24:14 Day Eight Sleep, 890 Days of Feeling Better 25:22 How the Whole Family Joined In 44:28 One-on-Ones, Metabolic Collective, and Helping Others 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)
  6. Sep 3

    My Appearance on Savage Perspective

    📣 Robyn Dobbins spent years on antipsychotics and antidepressants for bipolar disorder, OCD, and depression before a cholesterol scare led her somewhere she didn't expect. 📋 This is a replay of Robyn's appearance on Robert Sikes' podcast, Savage Perspective. She and Robert talk through her full story — the high cholesterol diagnosis at 40 that started everything, the decades of undiagnosed and diagnosed mental illness underneath it, and the ketogenic diet that eventually brought her into remission from all of it. 🔑 What You'll Learn How a routine cholesterol check at 40 led Robyn to try diet before statinsWhat years of undiagnosed depression, then diagnosed bipolar disorder and OCD, actually looked like day to dayHow a psychiatric medication merry-go-round left her without a sense of wellness for over a decadeHow hearing Dr. Georgia Ede on a podcast helped her connect her mental health to her dietWhy a sweet potato experiment confirmed she can't go back, even for whole foods 💡 "I don't care about the mechanism. I'm living this every day." — Robyn Dobbins 🌐 Original Episode Watch the full original appearance: https://youtu.be/3g51KKcHMj0 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:00 Welcome and intro 0:45 Who Is Robyn Dobbins—and Why Is She in Cholesterol Code? 1:31 How High Cholesterol Led Robyn Dobbins to Keto 4:23 Can a Ketogenic Diet Improve Mental Health? 7:35 What Did Decades of Depression Look Like? 11:43 Why Are Depression Rates Rising in Young People? 13:00 How Processed Foods May Affect Brain Health 16:06 Are Smartphones and Social Media Harming Kids? 22:30 How Did Postpartum Depression Manifest? 29:16 How Did Her Bipolar and OCD Diagnoses Begin? 32:06 How Are Mental Health Disorders Diagnosed? 37:55 How Mental Illness and Medication Affected Her Family 40:29 How She Realized Diet Had Changed Her Mental Health 43:05 What Does Life After Depression Feel Like? 46:09 How Did Her Children Respond to Her Transformation? 49:11 How Does Keto Affect the Brain? 55:23 Did a Sweet Potato Bring Her Depression Back? 59:20 What Does Robyn Dobbins Eat in a Typical Day? 1:02:51 What's Next for Robyn Dobbins? 1:05:43 Where to Follow Robyn and Ketobiography 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    My Appearance on Savage Perspective
  7. Aug 27

    Low-Carb Doctor's Journey to Faith | Dr. Laura Buchanan

    📣 A family medicine physician who built her career on evidence found herself facing things she couldn't measure. Dr. Laura Buchanan shares how low-carb medicine, menopause care, and a series of unexplainable events reshaped both her practice and her faith. 📋 Dr. Laura Buchanan practices low-carb, metabolic health medicine at Toward Health alongside Dr. Tro Kalayjian, after her own frustration with standard nutrition training led her to ketogenic and low-carb approaches during residency. She talks with Robyn about using CGMs to catch hidden blood sugar spikes, the pushback she faced early in her career for recommending low-carb over insulin, and the gaps she found in how menopause is treated in women's healthcare. The conversation then turns personal, as Dr. Buchanan describes a string of events she couldn't explain away — leading her to write her new memoir, Make It Be So, about the collision between an evidence-trained mind and faith. 🔑 What You'll Learn How Dr. Buchanan transitioned from standard medical training into a low-carb, metabolic health-focused practiceWhy continuous glucose monitors can reveal hidden blood sugar spikes from "healthy" processed foodsThe overlooked role of menopause and hormone therapy in anxiety, joint pain, and other misdiagnosed symptomsWhat genitourinary syndrome of menopause is and why so few women get treated for itThe series of unexplainable events that led Dr. Buchanan to write her new memoir on faith and medicine 💡 Key Insight "Stay open, be less stubborn, stop dismissing whatever it is that you don't initially understand." — Dr. Laura Buchanan 🌐 Connect with Dr. Laura Buchanan https://toward.health/providers/dr-laura-buchanan/ https://x.com/LauraBuchananMD https://www.instagram.com/laurabuchananmd/ Book, Make It Be So: https://www.amazon.com/dp/1972582003 ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Introduction 2:44 Growing Up and Watching Her Grandparents Age 4:30 Discovering Low Carb in Medical School 6:22 Practicing Low Carb Through Residency 9:46 Pushback From the Hospital System 16:12 Joining Dr. Tro at Toward Health 20:26 Why Metabolic Health Is Mental Health 25:01 The Gap in Menopause Care 34:10 Genitourinary Syndrome and Overlooked Symptoms 42:04 Introducing the New Book, Make It Be So 44:48 The Guardian Angel Dream and God Incidents 58:12 How Faith Has Changed Her Practice 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Low-Carb Doctor's Journey to Faith | Dr. Laura Buchanan
  8. Aug 20

    Staying Stable While Traveling Keto | Dr. Kristina Dobyns

    📣 Traveling can throw off even the most disciplined ketogenic or carnivore routine — unless you have a system. Dr. Kristina Dobyns returns to Ketobiography with the toolkit she actually uses to stay stable, fed, and regulated no matter where she lands. 📋 Kristina first joined the show back in episode 29. This time, she came with a cheat sheet built around one theme: stability despite moving variables. From electrolyte strategies and sleep protection to what's actually in her travel bag, this episode is a full walkthrough of how she stays grounded — physically and mentally — through flights, time zones, and unfamiliar kitchens. She also shares an update on an idea she first mentioned in her last appearance: a retreat that's now real. 🔑 What You'll Learn Why salt and electrolytes are a daily non-negotiable, and how to travel with themHow morning sunlight and blue light control support sleep and circadian rhythm across time zonesHow to eat well on the road: booking a kitchen, stocking staples, packing shelf-stable foodWhat's in her travel sensory kit, and why each piece mattersThe skill of knowing when to disconnect versus stay connected 💡 "Don't let perfect be the enemy of good... it's not about never being off — it's how quickly you can practice coming back to center." — Dr. Kristina Dobyns 🌐 Connect with Dr. Kristina Dobyns https://drkristinadobyns.com https://www.youtube.com/@BeyondBingeEating 🧘 Meat & Movement A keto- and carnivore-inclusive yoga, movement, and wellness retreat in Costa Rica, built so guests aren't fighting the menu to stay nourished. https://meatandmovement.com 🎒 Featured in This Episode Blue Light Blockers: https://www.swanwicksleep.com Eye Mask: https://www.tempurpedic.com/other-products/sleep-mask/v/797/ Loop Ear Plugs: https://l1nk.dev/2m8txmz Salt with Electrolytes: https://sl1nk.com/7k7nluy Article — How to Travel the World Without Jet Lag: https://pmc.ncbi.nlm.nih.gov/articles/PMC2829880/ 💚 Metabolic Collective Website: https://www.metaboliccollective.org X: https://x.com/metcollective YouTube: https://www.youtube.com/@metaboliccollective ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. ⏳ Chapters 0:47 Welcome Back, Dr. Kristina Dobyns 3:17 Theme: Stability Despite Moving Variables 3:38 Electrolytes & Salt Strategies for Travel 9:31 Sleep: Morning Sunlight & Blue Light Blockers 11:33 Sleep Masks & Circadian Rhythm Science 17:22 Movement Every Day, No Matter Where 21:19 Food Prep: Airbnbs, Staples & Kitchen Strategy 28:09 Shelf-Stable Snacks, Pemmican & Fasting as an Option 30:54 Building a Travel Go-Bag & Sensory Kit 40:22 Internal Resources: Connect vs. Disconnect 43:17 The Gratitude Practice 44:53 Self-Compassion & Returning to Equilibrium 47:04 Introducing Meat & Movement 55:01 Where to Find Dr. Kristina Dobyns 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins https://robynrdobbins.substack.com/ 🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. Hosted on Acast. See acast.com/privacy for more information.

    Staying Stable While Traveling Keto | Dr. Kristina Dobyns
5
out of 5
10 Ratings

About

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time. ⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words. Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share. Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes. 🔔 Subscribe for weekly conversations that fuel your comeback. Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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