The Love Doc Podcast

Dr. Sarah Hensley
  • 4.5 (245)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Love Doc Podcast is a relationship and attachment podcast hosted by Dr. Sarah Hensley, social psychologist, attachment theory expert, and Founder & CEO of The Love Doc Relationship Coaching Services, alongside co-host Raina Butcher. This podcast explores love, attachment styles, anxious attachment, avoidant attachment, attraction, communication, emotional intimacy, relationship anxiety, self-awareness, and healing relationship patterns. Dr. Hensley breaks down the psychology behind modern relationships using attachment theory, social psychology, and real-world relationship coaching experience. Each episode answers common questions about why relationships feel hard, why we choose the partners we do, how attachment wounds form, and how to build emotional safety, secure attachment, and healthier communication. Listeners will gain practical relationship tools, mindset shifts, and psychological insight to help navigate dating, long-term relationships, breakups, and personal growth. Whether you’re struggling with anxious attachment, fear of abandonment, avoidant partners, relationship burnout, or emotional disconnect, The Love Doc Podcast offers clarity, validation, and actionable guidance to help you understand yourself and create more fulfilling relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

  1. Episode 48, Season 2: Don't Let Attachment Style Confirmation Bias Sabotage Your Relationships

    5D AGO

    Episode 48, Season 2: Don't Let Attachment Style Confirmation Bias Sabotage Your Relationships

    Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship reality through the lens of Psychology and attachment theory. Your attachment style—anxious, avoidant, or secure—acts as a filter, influencing what you notice, how you interpret behavior, and the meaning you assign to it.  We break down how these patterns reinforce themselves: anxious attachment scans for rejection, avoidant attachment looks for reasons to disconnect, and both can create self-fulfilling cycles. You’ll learn how to recognize these cognitive blind spots, challenge automatic assumptions, and shift toward healthier, more secure relationship dynamics. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    47 min
  2. Episode 47, Season 2: Why Smart People Stay in Toxic Relationships (And Can’t Walk Away)

    APR 21

    Episode 47, Season 2: Why Smart People Stay in Toxic Relationships (And Can’t Walk Away)

    Why do intelligent, self-aware people stay in relationships that hurt them? In this episode, we break down the psychology behind this paradox, exploring how attachment theory, trauma bonding, and subconscious emotional patterns keep people stuck in unhealthy dynamics. Host Dr. Hensley and co-host Raina Butcher unpack how early attachment styles shape the way we give and receive love, often overriding logic and self-worth. You’ll learn why chemistry can feel stronger in toxic relationships, how intermittent reinforcement creates addictive emotional cycles, and what it really takes to break free. This conversation is a must-listen for anyone trying to understand their relationship patterns, heal from past wounds, and build healthier, more secure connections moving forward. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    29 min
  3. Episode 46, Season 2: Entrepreneurship Isn’t Easy - Navigating Growth, Stress & Change

    APR 14

    Episode 46, Season 2: Entrepreneurship Isn’t Easy - Navigating Growth, Stress & Change

    New week, new set of challenges.  When you own and run your own business, the hurdles are ever-present.  In this episdode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher open up on the real, unfiltered journey of building a business—and what happens when growth demands change. From the emotional highs of rapid success to the uncertainty and pressure that come with evolving a brand, they explore the often unseen challenges of entrepreneurship. The conversation dives into The Love Doc’s pivotal decision to move toward a rebrand, unpacking the fears, identity shifts, and tough choices that come with redefining a mission while staying true to its core purpose. Blending personal insight with psychological perspective, this episode offers an honest look at resilience, reinvention, and what it truly takes to grow—both as a business and as individuals behind it. Don't worry, only the name is changing! Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    34 min
  4. Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity

    APR 7

    Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity

    In this week's episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Butcher sit down with Krista Williams - coach, podcaster, and author - for a deeply honest conversation on relationships, personal growth, and what it truly means to live as your authentic self. Blending psychology and attachment theory, they explore how emotional wounds, past relationships, and internal narratives shape the way we show up in love, life, and success. Krista shares her journey of moving on from failed relationships, navigating major life transitions, and redefining success beyond external validation. Together, they unpack how to break free from unhealthy patterns, heal attachment wounds, and create a sense of inner peace rooted in self-awareness and authenticity. This episode offers both insight and practical perspective for anyone seeking to grow emotionally, build healthier relationships, and step more fully into who they truly are. Check out more from Krista Williams: Instagram: @itskrista                   @almost30podcast Website: https://itskrista.com Links on the website to purchase her book, Almost 30 Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    57 min
  5. Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen

    MAR 31

    Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen

    Strap in for the newest episode of The Love Doc Podcast, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly means to know yourself—and why radical accountability is the foundation for growth. Blending insights from psychology and attachment theory, Dr. Hensley and Sean challenge listeners to confront the patterns, beliefs, and emotional defenses that shape their relationships, while also examining the role of motivation in driving real, lasting change. Dr. Hensley and Sean explore how unresolved attachment styles influence behavior, the role of ownership in breaking toxic cycles, and how true motivation is built through discipline, self-awareness, and accountability—not just fleeting inspiration. They also highlight why self-awareness is essential for both mental and physical health. This episode is a direct call to stop avoiding, start owning, and step into a more grounded, secure, and motivated version of yourself. There's a lion in all of us.  Be sure to check out Sean and Lions Not Sheep at the following links: SEAN WHALEN Lions Not Sheep - Home– Lions Not Sheep ® Instagram: @seanwwhalen                   @lionsnotsheep TikTok: @seanwwhalen YouTube: @SeanWhalen1 Facebook: @swhalen Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    57 min
  6. Episode 43, Season 2: Growing Pains of a Purpose-Driven Brand: The Love Doc’s Next Chapter

    MAR 24

    Episode 43, Season 2: Growing Pains of a Purpose-Driven Brand: The Love Doc’s Next Chapter

    This week on The Love Doc Podcast, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of The Love Doc brand and the growing pains that come with scaling a mission-driven business.  From increasing reach and adding team members to expanding facilities, this conversation explores what it really takes to grow without losing your foundation. As The Love Doc continues to evolve, Dr. Hensley and Raina share the excitement (and exhaustion) of growth while reflecting on the importance of staying grounded in the core mission—helping people heal, build secure relationships, and create lasting change. Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    25 min
  7. Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi

    MAR 17

    Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi

    In the latest episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher are joined by entrepreneur and strategist Dave Rossi to explore the psychology of success through the lens of self-awareness, attachment, and emotional intelligence. Challenging the typical “alpha male” narrative and the traditional concept of masculinity built on dominance and competition, Dave shares a philosophy rooted in inner work, accountability, and psychological growth. The discussion includes how attachment theory, relationship patterns, and self-awareness influence leadership, entrepreneurship, and personal fulfillment, and why sustainable success is less about outperforming others and more about understanding yourself. This conversation dives into psychology, personal development, authentic leadership, and high-performance mindset, offering a powerful reframing of what it truly means to succeed in both relationships and business. About Dave Rossi Dave Rossi is a Silicon Valley entrepreneur, coach, and author known for blending personal transformation with leadership and mindful living. Early in his career, he built and led successful companies, generating multimillion-dollar revenues, yet he found external success hollow without inner fulfillment. The death of close personal friend in 2012 resulted in a downward spiral that led to divorce, loss of business and home, and health deterioration - and prompted a deep life shift that now informs his work as a teacher and author. He is also the CEO of CIQU Construction and speaks on topics like conscious leadership, emotional mastery, and what he calls “The Omega Man” — a model of success rooted in self-awareness rather than aggressive achievement. Dave is the author of The Imperative Habit and Alphas Die Early, available on his website. You can find out more about Dave at the following links: Website: Dave Rossi Global | Book Author - Life coaching Instagram: @daverossiglobal TikTok: @daverossiglobal Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    1h 2m
  8. Episode 41, Season 2: Q&A From The Love Doc Client and Community Facebook Group

    MAR 10

    Episode 41, Season 2: Q&A From The Love Doc Client and Community Facebook Group

    In this special Q&A episode of The Love Doc Podcast, host Dr. Sarah Hensley and co-host Raina Butcher answer real questions straight from The Love Doc Clients and Community Facebook group. Dr. Hensley and Raina tackle issues ranging from understanding why dismissive avoidants (DA) may struggle with honesty, establishing healthy boundaries without escalating conflict, to gaslighting, the differences between verbal abuse and emotional abuse, and practical strategies for communicating attachment styles in a way that avoidant partners can actually hear. This episode explores the nuanced psychology behind avoidant behavior and relational patterns.  Grounded in psychology but focused on real-world application, this episode offers insight, validation, and actionable guidance for anyone trying to build secure relationships, improve communication, and navigate attachment dynamics with clarity and self-respect. ➡️ Join The Love Doc Clients and Community Facebook group here: https://www.facebook.com/share/g/1FV8YUfrfG/ Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheLoveDocPodcast Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses Tik-Tok: @drsarahhensley Instagram: @dr.sarahhensley Facebook: Dr. Sarah Hensley Youtube: @Dr.SarahHensley Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy. Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity. We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances. By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

    45 min
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4.5
out of 5
245 Ratings

About

The Love Doc Podcast is a relationship and attachment podcast hosted by Dr. Sarah Hensley, social psychologist, attachment theory expert, and Founder & CEO of The Love Doc Relationship Coaching Services, alongside co-host Raina Butcher. This podcast explores love, attachment styles, anxious attachment, avoidant attachment, attraction, communication, emotional intimacy, relationship anxiety, self-awareness, and healing relationship patterns. Dr. Hensley breaks down the psychology behind modern relationships using attachment theory, social psychology, and real-world relationship coaching experience. Each episode answers common questions about why relationships feel hard, why we choose the partners we do, how attachment wounds form, and how to build emotional safety, secure attachment, and healthier communication. Listeners will gain practical relationship tools, mindset shifts, and psychological insight to help navigate dating, long-term relationships, breakups, and personal growth. Whether you’re struggling with anxious attachment, fear of abandonment, avoidant partners, relationship burnout, or emotional disconnect, The Love Doc Podcast offers clarity, validation, and actionable guidance to help you understand yourself and create more fulfilling relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Information

  • Creator
    Dr. Sarah Hensley
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Copyright Dr. Sarah Hensley
  • Show Website
    The Love Doc Podcast

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