Rise Above: a Podcast From Rogers Behavioral Health

Rogers Behavioral Health
  • 5.0 (6)
  • Mental Health
  • Monthly

Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.

  1. 1d ago

    Emotional Eating Explained: How Stress, Anxiety, and Food Are Connected

    Why do we reach for snacks when we're stressed, anxious, bored, or overwhelmed? In this episode of Rise Above, host Andy Meddaugh sits down with Kathryn Eddingsaas, clinical dietitian at Rogers Behavioral Health, to explore the science and psychology behind emotional eating.  You'll learn the difference between emotional hunger and physical hunger, why food can provide temporary comfort during difficult emotions, and how dopamine reinforces emotional eating habits. Kathryn Eddingsaas also explains when emotional eating is a normal part of life, when it may become a concern, and how it can relate to conditions like binge eating disorder.  The conversation covers practical strategies for building a healthier relationship with food, including mindfulness, journaling, self-awareness, and developing alternative coping skills. Listeners will also gain insight into warning signs that may indicate professional support could be helpful.  Whether you're struggling with stress eating yourself or supporting someone who is, this episode offers compassionate, evidence-informed guidance to help you better understand emotional eating and take meaningful steps toward emotional wellness.

  2. Oct 23

    From OCD Crisis to Recovery: Marissa’s Story of ERP Therapy and Mental Health Healing

    Many people think obsessive-compulsive disorder (OCD) is simply about cleanliness, organization, or routines. But for Marissa, OCD showed up as relentless intrusive thoughts, overwhelming anxiety, and a constant cycle of seeking certainty. In this episode of Rise Above, Marissa shares her deeply personal journey from experiencing her first OCD symptoms as a teenager to receiving treatment that transformed her life. Marissa discusses what intrusive thoughts really feel like for her, how OCD impacted her relationships and daily life, and why evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) became critical tools in her recovery. She also opens up about navigating severe mental health challenges, the importance of a strong support system, and learning to live alongside OCD without letting it take control. Whether you're living with OCD, supporting a loved one, or looking to better understand anxiety disorders and mental health treatment, this conversation offers hope, insight, and practical encouragement for the recovery journey. Click here for more of Marissa's story.

  3. Oct 9

    Understanding OCD: Common Subtypes, Intrusive Thoughts, and Effective Treatment

    When most people think of obsessive-compulsive disorder (OCD), they picture excessive cleaning or handwashing. But OCD is far more complex than common stereotypes suggest. In this episode of Rise Above, a Podcast from Rogers Behavioral Health, host Andy Meddaugh sits down with Dr. Andrea Hartman, Regional Clinical Director at Rogers Behavioral Health, to explore the many different ways OCD can present itself. Dr. Hartman explains common OCD themes and subtypes, including contamination OCD, harm OCD, moral and religious scrupulosity, perfectionism, checking behaviors, intrusive thoughts, and reassurance-seeking. She also discusses how OCD symptoms can change over time, why many people experience shame or confusion about their symptoms, and how OCD can affect relationships, work, school, and daily life. Most importantly, she shares why Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, can help people face their fears, reduce compulsions, and reclaim the lives they want to live. Whether you're living with OCD, supporting a loved one, or simply looking to better understand this often misunderstood mental health condition, this episode offers practical insights and hope for recovery.

  4. Sep 25

    The Mental Game: Golf, OCD, and Learning to Embrace Uncertainty

    What happens when the drive to succeed collides with the relentless uncertainty of obsessive-compulsive disorder (OCD)? In this episode, we sit down with Connor, a former Division I golfer and current professional golfer, who shares his deeply personal journey of living with OCD. From experiencing intrusive thoughts as a teenager to navigating college athletics, seeking treatment, and learning to manage OCD while pursuing a professional sports career, he offers an honest look at the challenges and realities of recovery. You'll hear about the impact OCD had on relationships, academics, and athletic performance, the importance of receiving an accurate diagnosis, and how Exposure and Response Prevention (ERP) therapy helped him regain control of his life. He also discusses the lessons he's learned about self-compassion, embracing uncertainty, and continuing to chase ambitious goals while managing a chronic mental health condition. Whether you're living with OCD, supporting someone who is, or simply interested in mental health and athlete wellness, this conversation provides hope, insight, and a powerful reminder that recovery is possible. What are intrusive thoughts and how can we manage them?

  5. Sep 11

    Understanding Emotional Dysregulation in Teens: How DBT Helps Build Resilience and Hope

    Many teens struggling with emotional dysregulation appear successful on the outside while secretly battling overwhelming emotions, self-harm, shame, or chronic hopelessness. In this episode of Rise Above, host Andy Meddaugh talks with Dr. Eric Ulland, Medical Director at the Nashotah Center for DBT Adolescent Residential Care and DBT Services, about the realities of emotional dysregulation and the transformative work taking place at the Nashotah Center. Together, they discuss how Dialectical Behavior Therapy (DBT) helps teens learn emotional regulation skills, navigate relationships, and regain a sense of possibility when life feels stuck in a cycle of crisis. Dr. Ulland shares insights into why relationships are central to recovery, how families play an essential role in treatment, and the powerful moments when teens begin to realize they are capable, resilient, and ready to return to everyday life with renewed confidence. Click here for more about emotional dysregulation

  6. Aug 28

    WORTH IT for Her: Recovery, Identity, and Finding Your Voice - episode 3

    In the final installment of our Worth It For Her series, host Page Feller continues her conversation with Christina and Elizabeth about life in recovery and the experiences that continue long after treatment ends. Throughout this discussion, Christina and Elizabeth reflect on rebuilding self-worth, developing support systems, finding purpose, and navigating the ongoing challenges of recovery. They share how treatment helped them begin to understand their value, how recovery has changed their perspectives, and what they would want other women facing substance use challenges to know. This episode also explores the mission behind Worth It For Her, a Rogers Behavioral Health initiative focused on addressing the unique experiences many women bring into substance use treatment, including relationships, caregiving responsibilities, trauma, identity, and mental health. If you or someone you know is struggling with substance use, help is available. To learn more about the WORTH IT For Her program or to speak with someone about treatment options, email worthit@rogersbh.org or call 844-582-7827. Rise Above shares real stories of resilience, recovery, and hope, because no one has to do this alone.

  7. Aug 14

    Packing Better School Lunches: A Dietitian's Guide for Busy Parents

    As the new school year approaches, many parents are wondering what to pack for lunch, how to encourage healthy eating, and whether their kids are getting the nutrition they need to stay focused and energized throughout the day. In this episode of Rise Above, host Andy talks with Melissa Moody, Registered Dietitian at Rogers Behavioral Health, about the connection between nutrition, mental health, mood, focus, and emotional regulation in children. Together, they share practical, realistic strategies for creating balanced school lunches without spending hours in the kitchen or breaking the family budget. In this episode, you'll learn how to build balanced school lunches that support your child's growth, learning, and emotional well-being. We'll share easy, nutritious lunch ideas for busy families and explain the important role that protein, fiber, healthy fats, and regular meals play in helping kids stay focused, energized, and ready to learn throughout the day. You'll also hear practical strategies for navigating picky eating, what to do when children consistently come home with uneaten lunches, and how to encourage healthy eating habits without creating stress, pressure, or anxiety around food. We'll also discuss ways to involve children and teens in planning and packing their own lunches, helping them build confidence and independence while making meals more appealing. Plus, we'll cover budget-friendly grocery shopping and meal-planning tips to make healthy lunches more affordable and manageable for families. Finally, we'll explore how to think about sugar, snacks, and protein bars as part of a balanced diet, offering realistic guidance that supports both nutrition and a positive relationship with food. Whether you're packing lunches for a kindergartener, a picky eater, or a teenager, this conversation offers practical back-to-school nutrition tips that can help your child feel their best all year long.

  8. Jul 31

    WORTH IT for Her: Trauma, Motherhood & Addiction Recovery - episode 2

    In this episode of Rise Above, a podcast from Rogers Behavioral Health, we continue our powerful conversation about women, substance use recovery, and the realities of healing. Page Feller from Rogers Behavioral Health sits down with Christina and Elizabeth, two women in recovery who share their lived experiences with addiction, motherhood, shame, faith, and healing. In this second part of their conversation, Christina opens up about how a search for control during an abusive relationship and a traumatic childbirth experience contributed to her substance use, and what it has taken to rebuild her life in recovery. Together, Christina and Elizabeth reflect on the lasting impact of shame, guilt, trauma, mental health challenges, and the ongoing work of healing. This episode continues the conversation around WORTH IT For Her, a Rogers Behavioral Health program designed specifically for women in substance use treatment. WORTH IT For Her recognizes that women often enter treatment carrying layers of responsibility, trauma, perfectionism, motherhood, relationships, and societal expectations, and that recovery must address more than substance use alone. The program creates space for women to explore mental health, identity, relationships, caregiving, and lived experiences in a supportive, compassionate environment. If you or someone you love is struggling with substance use, help is available. To learn more about the WORTH IT For Her program or to speak with someone about treatment options, email worthit@rogersbh.org or call 844-582-7827. Rise Above shares real stories of resilience, recovery, and hope, because no one has to do this alone.

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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.

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