Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond. FREE QUIZ: Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-page

  1. 3h ago

    Episode 106: Cortisol & Stress: What Does It Actually Mean?

    Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

  2. Oct 5

    Episode 105: Blood Sugar Balance: What Does It Actually Mean?

    In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

  3. Sep 28

    Episode 104: Insulin Resistance: What Does It Actually Mean?

    We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Episode 104: Insulin Resistance: What Does It Actually Mean?

  4. Sep 21

    Episode 103: Hormone Balance: What Does It Actually Mean?

    We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

  5. Sep 14

    Episode 102: Gut Health: What Does It Actually Mean?

    We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut. Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life, here! Previous episodes mentioned: Episode 36: Perimenopause & Your Gut   Episode 60: The Gut–Hormone Connection in Perimenopause Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Episode 102: Gut Health: What Does It Actually Mean?

  6. Sep 7

    Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?

    We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://francescaliparoti.com/midlife-thrive-membership/  Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?

  7. Aug 31

    Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores

    Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/  Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

  8. Aug 24

    Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT

    If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/  Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ My menopause specialist doctor - Dr Mandy Leonhardt

    Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT
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A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond. FREE QUIZ: Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-page

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