Ricardo's Rules of Resilience

Ricardo Mullinax
  • 5.0 (2)
  • Fitness
  • Updated Weekly

Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

  1. Why Most Gyms Fail Their First Decade — And How You Can Thrive Instead

    Jun 1

    Why Most Gyms Fail Their First Decade — And How You Can Thrive Instead

    Most of us don’t realize that the key to transforming our health — and our lives — starts with simple, actionable steps. Terrence Gartica’s incredible journey from 350 pounds of self-sabotage to building a thriving fitness business proves that lasting change begins with patience, honesty, and eliminating excuses. When life threatened to take him out, he chose resilience — and now he’s empowering others to do the same.In this episode of Ricardo’s Rules of Resilience, Terrence openly shares how he faced the harsh truth about his health and took control before medication became his only option. Discover how starting with walking, tracking food, and small lifestyle tweaks can lead to monumental results — including dropping a hundred pounds naturally. His no-excuses approach and insights on battling food addiction, setting boundaries, and practicing patience will motivate you to tackle your biggest health and business challenges without waiting for perfect conditions.You'll uncover: the mental tricks that keep food addictions at bay, strategies for fitting effective workouts into even the busiest schedules, and the importance of honest self-assessment. Terrence emphasizes that success isn’t about perfection but persistence — a lesson he mastered on a grueling 150-mile cycling ride where patience pushed him past pain and exhaustion to finish strong.Why does this episode matter? Because ignoring these lessons can cause preventable suffering, lost opportunities, and unfulfilled potential. Whether you're struggling with weight, health setbacks, or entrepreneurial doubts, Terrence’s raw honesty and resilience mindset give you the blueprint to push through adversity and emerge victorious.Perfect for busy professionals, aspiring gym owners, or anyone feeling held back by excuses, this episode will inspire you to take charge, get honest, and stay in the race even when the road gets tough. From small daily habits to big life transformations, Terrence proves that with the right mindset, setbacks are just setups for a comeback.Learn from a man who transformed himself and now transforms lives. Hit play — your journey to resilience starts now.

    52 min
  2. Small Wins Stack to World Championship Podium

    May 4

    Small Wins Stack to World Championship Podium

    Most people think strength, agility, and racing are just for the young — until they meet Cindy, Misty, and Michelle. These inspiring women in their 60s are redefining what’s possible with grit, community, and a passion for challenge. They went from casual gym enthusiasts to international competitors, earning a spot at the World DEKA Championships, all while overcoming age-related doubts and physical limitations. Their story isn’t just about fitness — it’s about discovering the power of perseverance at any age.In this episode of Ricardo’s Rules of Resilience, Coach Ricardo sits down with these incredible athletes from Isaiah 4031 Fitness in Texas to explore their journey from tentative beginners to fierce competitors. You’ll discover how strategic team-ups, personalized pacing, and building trust with coaches turn daunting obstacles into exhilarating victories. You’ll also hear how taking on challenging events like DEKA inspires others in their gym and proves that staying active is a lifelong pursuit, not just a young person’s game.

    30 min
  3. From Sedentary to DEKA: Kayla’s Transformation

    Apr 20

    From Sedentary to DEKA: Kayla’s Transformation

    Most people believe you need to be an elite athlete to push your limits—Kayla Lawson proves otherwise. After over five years of sedentary life, she wondered if she could even take on a fitness challenge like DEKA. Spoiler: she not only did it, she shattered her own expectations, creating a transformation that’s bigger than just her body—it's a boost in confidence, resilience, and community.In this inspiring episode, Kayla shares her raw journey from hesitation to victory, revealing how a simple invitation and the support of her coach turned into a powerful life change. We break down how focusing on steady progress, embracing setbacks, and leaning into accountability can unlock unstoppable growth. Kayla and Dan discuss the mindset shifts that turned physical effort into mental empowerment, all driven by the idea that success isn’t perfection—it's perseverance.

    32 min
  4. DEKA Racer Series | Cincinnati Edition

    Apr 2

    DEKA Racer Series | Cincinnati Edition

    The DEKA Racer Series is back. This time, we're bringing you four voices straight from the Cincinnati DEKA Roadshow — real athletes, real stories, no filter. Hear what drove them to show up, what the experience threw at them, and what they're hungry for next. This is Cincinnati's DEKA community, in their own words.

    8 min
  5. Building Bodify: Pete Saenz's Story of Grit and Growth Pt. 2

    Mar 24

    Building Bodify: Pete Saenz's Story of Grit and Growth Pt. 2

    In the second part of "Ricardo's Rules of Resilience," Pete Saenz delves into the explosive growth of his DEKA events and the power of community collaboration. Discover how Pete expanded his events from 30 to 247 participants and the strategies he used to foster a thriving fitness community. As he shares insights on building partnerships with local gyms and creating unforgettable experiences, Pete also teases his most ambitious project yet—a massive DEKA event aiming for 500 participants at a professional soccer stadium. Get ready to be inspired by Pete's vision and learn how you can apply his principles of resilience and collaboration to your own ventures

    22 min
  6. Building Bodify: Pete Saenz's Story of Grit and Growth Pt. 1

    Mar 16

    Building Bodify: Pete Saenz's Story of Grit and Growth Pt. 1

    In the first part of this episode of "Ricardo's Rules of Resilience," we explore the early challenges faced by Pete Saenz, founder of Bodify Functional Fitness and a Spartan ultra racer. Pete shares his journey from being an accountant to opening his own fitness facility in Laredo, Texas. Discover how he navigated financial hurdles and transformed his business model to thrive in the competitive fitness industry. Pete's story is a testament to resilience, highlighting the importance of perseverance and adaptability in overcoming obstacles.

    24 min
  7. Stacey Wigg: The Unbelievable Resilience That Turned Tragedy Into Triumph Pt. 2

    Feb 23

    Stacey Wigg: The Unbelievable Resilience That Turned Tragedy Into Triumph Pt. 2

    Unlock the secret to turning your fitness failures into unstoppable confidence. Stacy Wigg’s journey from near-death to coaching record-breaking competitors reveals how shifting focus from achievements to personal growth transforms not just workouts, but lives. In this episode, Stacy shares how her own brush with a life-threatening illness sparked a radical change in her approach—one that emphasizes community, confidence, and purpose over mere numbers. Discover how she built a thriving DEKA fitness event with just one line of equipment and 60 competitors, all while creating an environment that feels like home. Her innovative strategies, from mug shot photo packages to volunteer engagement, set new standards for gym owners and coaches aiming to make a real impact. You'll learn actionable tactics such as how to eliminate excuses with pre-emptive program design, foster a sense of belonging that keeps clients coming back, and implement simple yet powerful ways to celebrate progress. Stacy breaks down her unique "decathlon" framework—covering strength, endurance, and functional movement—that transforms fear into confidence in just a matter of months. Why does this matter? Because in a world obsessed with titles, medals, and fleeting wins, Stacy’s approach centers on genuine human connection and self-belief—critical elements that sustain lasting transformation. If you're ready to boost engagement, inspire lifelong commitment, and make your gym a community hub, this episode is your blueprint. Perfect for gym owners, trainers, and fitness entrepreneurs tired of chasing accolades that don’t matter—discover how focusing on the person in front of you ignites real change. Tune in for fresh, practical wisdom that can elevate your coaching game and your clients’ lives—because when you believe in them, they believe in themselves.

    25 min
  8. Stacey Wigg: The Unbelievable Resilience That Turned Tragedy Into Triumph

    Feb 16

    Stacey Wigg: The Unbelievable Resilience That Turned Tragedy Into Triumph

    Most people think resilience is about strength — but it’s the ability to keep going when everything’s falling apart. Stacy Wigg’s story proves that even the deepest wounds can forge unstoppable warriors. At 55, she’s helping middle-aged athletes rediscover their power, after surviving devastating injuries, mental health battles, and a stage 4 cancer diagnosis — and she’s just getting started. In this episode, Stacy shares her incredible journey from childhood tragedies and eating disorders to breaking her neck in a gymnastics accident and battling compartment syndrome that nearly cost her her legs. Her raw honesty reveals the hidden struggles behind her unstoppable drive, showing you how to turn setbacks into comebacks. You’ll discover how she leveraged grit, purpose, and relentless determination to forge a life of impact, inspiring you to do the same. We break down practical strategies for building mental resilience, handling health crises, and reinventing yourself at any age. Stacy’s blueprint for overcoming adversity is packed with specific tactics, from managing physical injuries to shifting your mindset during life’s darkest moments. Her story isn’t just inspiring — it’s a masterclass in how setbacks can shape your greatest strength. Why does this matter? Because in today’s world, resilience isn’t optional — it’s your superpower. Whether you’re facing health challenges, career setbacks, or personal doubts, Stacy’s journey shows that your true potential lies beyond your scars. If you’ve ever needed a reminder that it’s never too late to rewrite your story, this episode is your boost. Perfect for anyone feeling beaten down but determined to rise. If you believe in the power of perseverance and want actionable insights to fuel your comeback, hit play now — Stacy’s story will leave you inspired to keep ticking no matter what.

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

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