Tess Talks

Tess Shanahan

Tess is an Australian based model, presenter, business woman, influencer and certified health coach. Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly. Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.

  1. 8h ago

    The Ultimate Guide to Better Skin: Collagen Loss, Skin Concerns & Viral Beauty Trends with Joanna Fleming

    Tess sits down with qualified dermal therapist, beauty expert and former Adore Beauty insider Joanna Fleming to cut through the skincare noise. With almost eight years at Adore Beauty and a career spent working with skincare brands and clients worldwide, Joanna knows exactly what's backed by science, what's clever marketing and where we're wasting our money. From the Korean skincare obsession and preventative Botox to collagen loss, acne, retinol and the treatments actually worth investing in, this episode challenges everything we think we know about achieving healthy, glowing skin. In this episode: Is Korean skincare really better, and what's behind the hype?Why expensive skincare doesn't always mean better results.The 20-step skincare routine problem and why less can be more.Retinol, niacinamide, vitamin C and peptides: what actually works?Fine lines, collagen loss and whether preventative Botox is worth it.The best in-clinic treatments for ageing, pigmentation and texture.Why bleeding during microneedling doesn't necessarily mean better results.Acne, rosacea, damaged skin barriers and the mistakes making them worse.Joanna rates viral beauty trends, from salmon sperm and LED masks to beef tallow skincare.Why this skincare expert refuses to share her own skincare routine. This episode is proudly sponsored by Synergie Skin. With over 20 years of expertise, Synergie Skin is an Australian skincare brand formulated and manufactured in Melbourne. Built on their Clean Science® philosophy, every formula is backed by clinical evidence and designed to deliver visible results. Exclusive Tess Talks offer: Enjoy 10% off your order with code TESSTALKS10 until 31 October 2026. Not sure where to start? Synergie Skin also offers complimentary virtual skin consultations to help you find the right routine for your skin. Shop now at synergieskin.com Mentioned in this episode: Follow @joannafleming Book in with Joanna: skinfwd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 28

    The Antidepressant Conversation We’re Not Having: The FDA, Lindsay Clancy & Matthew Perry with Dr Josef Witt-Doerring

    What if the way we understand antidepressants—and mental health treatment more broadly—is missing part of the story? Dr Josef Witt-Doerring is a psychiatrist, former FDA medical officer and founder of the Taper Clinic. After reviewing psychiatric drugs for the US market, he became increasingly concerned about how little long-term evidence exists for medications that many people take for years—or even decades. In this conversation, Tess and Dr Josef examine the benefits, limitations and potential risks of psychiatric medications, why coming off them can be so difficult, and the lifestyle factors that may be overlooked when treating anxiety and depression. They also unpack the Lindsay Clancy case, postpartum psychosis and the possible role of medication, before exploring the prescription-drug patterns connected to public figures including Matthew Perry, Britney Spears and Amanda Bynes. They discuss: What Dr Josef discovered while reviewing psychiatric drugs at the FDAWhy many antidepressant trials are shorter than their real-world useThe chemical-imbalance theory and what SSRIs actually doWhen psychiatric medication can be helpful or even lifesavingWhy medication should never be stopped abruptly without medical supportThe risks of withdrawal, polypharmacy and “stacking” prescriptionsWhy women experiencing menopause may be prescribed antidepressantsHow pharmaceutical marketing influences doctors and public perceptionDr Josef’s approach to safely tapering psychiatric medicationThe Lindsay Clancy medication timeline and postpartum-psychosis defenceWhether someone experiencing psychosis can still appear outwardly normalThe unanswered questions surrounding the Clancy investigationMatthew Perry, ketamine and treatment that fell outside standard careWhy benzodiazepines and opioids can become a lethal combinationThe links Dr Josef sees between cannabis, stimulants and psychosisWhy emotions can be signals rather than symptoms to automatically silenceThis episode explores complex and disputed medical and legal issues. It is for informational purposes only and should not replace individual medical advice. Never begin, stop or alter psychiatric medication without guidance from an appropriately qualified healthcare professional. Follow @drjosefwittdoerring Find more: taperclinic.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 14

    Dave Asprey: The Biohacking Truth About Food, Sleep, Supplements & Living Longer

    Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it. From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology. In this episode: Why Dave believes biohacking can become a spiritual experienceHis current morning routine and what he actually prioritises todayThe evolution from Bulletproof Radio to The Human UpgradeBulletproof Coffee, fasting, energy and weight lossTaking close to 100 supplements — and how he knows what’s actually workingUltra-processed foods and why ingredients differ between the U.S., Australia and EuropeFDA, EU and Australian regulatory differencesWhy so many people struggle with sleep — and how to improve sleep qualityWhy feeling healthy isn't always a linear journeyPreventive healthcare vs waiting until we're sickHas biohacking become an exclusive luxury?The highest-impact health changes that don't require spending thousandsFertility optimisation and having children later in lifeMeditation, stress, triggers and the ideas behind Heavily MeditatedWhat Dave thinks the future of human health and longevity looks like Episode sponsors: Thrivix Health Optimisation: Australia’s doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals. Visit www.thrivix.co and use code TESSTALKS10 for 10% off. Follow Dave Asprey: @daveasprey Find more: daveasprey.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 31

    The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself

    Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end. Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE. In this episode: Getting scouted at 13 and leaving RussiaThe reality of the modeling industryBeing rejected from the Victoria’s Secret showThe extreme diet and training behind VSWhat the Victoria’s Secret “sisterhood” was really likeVita’s thoughts on Victoria’s Secret todayLosing her identity after leaving modelingMotherhood and rebuilding her sense of purposeLosing followers while changing careersStarting again despite other people’s opinionsThe reality of being a full-time content creatorVita’s 20–80 rule for consistencyBuilding THE CORE and creating a healthier approach to fitnessWhy intuitive eating changed her relationship with wellness Tess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days. Download the CORE app on Apple or Android: Here Mentioned in this episode: Follow Vita: @vitasidorkina Follow THE CORE: @thecore Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 18

    Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand

    Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk. In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded. In this episode: Being told not to pursue her dreamTurning ADHD into an entrepreneurial strengthFeminine energy vs hustle culture in businessReprogramming limiting beliefs and self-worthManifestation, spirituality and trusting yourselfThe symbolism and intention behind her jewelleryCreating the Aura Sleeve for the Oura RingThe moment Logan realised her brand had gone globalLove, engagement and finding her perfect ringThe daily rituals that keep her grounded Mentioned: Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom.  Tess Talks listeners can also receive 15% off for 30 days with code TESS15  Head to loganhollowell.com Follow Logan: @loganhollowell Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 4

    The Life Update I've Been Waiting to Share

    In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life. She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path. In this episode: The story behind discovering she's expecting a baby boyWhat really happened during the Maldives gender revealWhy this pregnancy has felt so different the second time aroundThe importance of preconception health for both women and menThe fertility experts and podcast episodes that have transformed her perspectiveWhy positive pregnancy and birth stories deserve more attentionThe mindset shifts that have helped her approach pregnancy with confidenceThe realities of balancing career ambitions with motherhoodThe difficult questions women face around work, finances and familyBooks that sparked a new perspective on marriage, motherhood and financial independenceWhat she's doing differently during her second pregnancyHer current approach to supplements, nutrition and birth preparationA sneak peek at an exciting new building project coming soon Tess Talks Episodes Mentioned: Dr Natalie CrawfordLily NicholsGabrielle BrennanSheridan Joy Austin (Foraged For You)Dave Asprey (upcoming episode) Other mentions: Strangers - Belle Burder: Shop here Start With You - Emma Grede: Shop here Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 21

    The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford

    Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future. In this episode we discuss: Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in life Mentioned in this episode: Purchase Dr Natalie’s Book, The Fertility Formula: Amazon Link Follow Dr Natalie: @nataliecrawfordmd Find more: www.nataliecrawfordmd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 6

    Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design

    Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner. Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget. From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home. In this episode we discuss: The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensive Follow Lisa: @laclosetdesign Find more: www.laclosetdesign.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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Trailer

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Tess is an Australian based model, presenter, business woman, influencer and certified health coach. Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly. Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tess Shanahan
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Tess Shanahan
  • Show Website
    Tess Talks

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