City Cast Nashville

Join Marie Cecile Anderson and the City Cast Nashville team every weekday morning as we bring you the day's can't-miss conversation about life in Music City. With the help of local journalists, artists, activists, experts, and everyday residents, we explore this promising, frustrating, still-sorta-small town, where old bumps up against new, natives adapt to transplants, and everybody struggles to navigate the ‘Binge Drinking Tourism Industrial Complex’ that threatens to consume us all. Alongside our daily newsletter, we cover the news and culture of our endlessly growing city from every perspective we can find — including yours. It’s like a backyard barbecue and the whole town’s invited, so whether you’ve lived here for a blink or a lifetime, we hope you’ll pull up a lawn chair and sit a while. Learn more and subscribe to our newsletter at nashville.citycast.fm.

  1. 20h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast
  2. 5d ago

    Election Results. Plus, 'Your City Could Be Better': Naked Neighbors, Unwelcome Pets, and Other City Life Dilemmas

    We’ve got your election results in yesterday’s state and federal primary and municipal general election. Plus: As much as you love Nashville, city living inherently means sharing space and resources with your neighbors, and y’all certainly have complaints, questions, and quandaries. On today’s very first call-in episode, City Cast CEO David Plotz is joined by Bridget Todd, host of City Cast DC, and Jane C. Hu, host of City Cast Seattle, to respond to your dilemmas, from when it’s acceptable to intervene on a bike path to what to do about that neighbor that really lets it all hang out. Have more city dilemmas? Send them in for our next call-in show. Is there something your city is doing that we should be talking about? Email David now! We’re also on Instagram: @yourcitycouldbebetter Looking to advertise on Your City Could Be Better? Check out our options. Learn more about the sponsors of this Aug. 7th episode: Brooklyn Bowl VOTE FOR US in the Nashville Scene’s Best of Nashville 2026 Awards! Election Day is Thursday, Aug. 6! Here’s everything you need to know to go vote. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our City Cast Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

4.5
out of 5
80 Ratings

About

Join Marie Cecile Anderson and the City Cast Nashville team every weekday morning as we bring you the day's can't-miss conversation about life in Music City. With the help of local journalists, artists, activists, experts, and everyday residents, we explore this promising, frustrating, still-sorta-small town, where old bumps up against new, natives adapt to transplants, and everybody struggles to navigate the ‘Binge Drinking Tourism Industrial Complex’ that threatens to consume us all. Alongside our daily newsletter, we cover the news and culture of our endlessly growing city from every perspective we can find — including yours. It’s like a backyard barbecue and the whole town’s invited, so whether you’ve lived here for a blink or a lifetime, we hope you’ll pull up a lawn chair and sit a while. Learn more and subscribe to our newsletter at nashville.citycast.fm.

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