MomCast

Local Moms Network

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

  1. Ep. 79 - Finding Calm, Clarity & Confidence with Kelly Rutherford

    3D AGO

    Ep. 79 - Finding Calm, Clarity & Confidence with Kelly Rutherford

    Moms, today we sit down with an iconic mom-both in real life and in fiction. Actress Kelly Rutherford, best known for her role as Lily van der Woodsen on Gossip Girl, opens up about raising her own two teens and creating space for independence, trust, and meaningful connection with them.Kelly is also a fashion enthusiast and entrepreneur, recently creating a fragrance, Rose Premiere, during a very hands-on partnership with Veronique Gabai.As you’ll hear, Kelly is honest and warm, taking us into her mindset, habits, and strategies for wellness:*how using positive affirmations with her kids allowed them develop a strong inner voice*the origins of her personal style and the family members who inspired her timeless aesthetic*the role of journaling and meditation in understanding feelings and helping to manifest what she really wants*why leading with love was the hallmark of moving past a public custody battle*the two questions she asks her kids to find out how they’re really feeling You can follow Kelly on IG @kellyrutherford Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    32 min
  2. Ep. 78 - Sobriety, Showing Up & a Strong Marriage with Jon Gustin, The Tired Dad

    MAY 5

    Ep. 78 - Sobriety, Showing Up & a Strong Marriage with Jon Gustin, The Tired Dad

    Moms, if there’s one word that describes all of us, it’s tired.Dads are tired too. Our guest on MomCast this week is Jon Gustin, aka the Tired Dad. He’s the guy on Instagram who pours coffee and shares his journey through sobriety with more than a million followers.Now, he’s an author of The Tired Dad, a book of encouragement written to parents who are doing it differently than our parents a generation ago.No pretense, no preaching…Jon is, quite literally, an open book who speaks humbly about taking one day at a time, and encouraging us to do the same. Our conversation includes:* exactly why parenting is hard for good parents, and why that struggle is a gift* how becoming a father forced him to face addiction and choose differently for the sake of his kids* how the coffee pour and stare became his social media signature and why it helps him connect with followers* the path to getting out of the "roommate" phase of marriage* the incredible relationship with his wife that allows him to be vulnerable and shed the “superman” personaMake sure to follow Jon on IG @thetireddad and catch more conversation on the podcast he hosts with his wife, Jessica, called The Tired Dad and Tired Mom Podcast. Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    30 min
  3. Ep. 77 - Financial Planning for Children with a Disability: Two J.P. Morgan Moms Share their Personal Experience

    APR 28

    Ep. 77 - Financial Planning for Children with a Disability: Two J.P. Morgan Moms Share their Personal Experience

    Moms, so much of parenthood is planning…from what to feed our children, to where they should go to school, and ultimately, how to prepare them to leave home and start their own lives.For parents of a child with a disability, these layers are more complex because they include decisions about long-term care. And this requires a unique approach to financial planning.On MomCast today, two incredible moms and private bankers with J.P. Morgan join us to share the support network they’ve built and the financial considerations they’re managing. Meghan Thornton and Kristine Augenthaler are based in Fairfield County, CT but are passionate about helping parents across the country. They introduce us to their families and take us behind their own financial strategies, plus:*why having a special needs child requires planning for two lifetimes: their own and that of their child*the challenge of finding a diagnosis and then accepting the nuances of education and healthcare that follow*finding strength through one another, then helping other families navigate the unknown*how to build a team of trusted professionals, including education advocates, financial planners, attorneys, and more*the launch of a new program within J.P. Morgan to share to the tools Meghan and Kristine have built If you’re interested in attending the June event in Fairfield County, CT, or want to learn more about planning strategies for your child, please email meghan.e.thornton@jpmorgan.com or kristine.augenthaler@jpmorgan.com. You can also find Kristine and Meghan on LinkedIn. Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    25 min
  4. Ep. 76 - TLMN Announces Mule Media with Erika Badan

    APR 14

    Ep. 76 - TLMN Announces Mule Media with Erika Badan

    Moms, we have an incredible announcement to share!The Local Moms Network is transforming the way we support you through every stage of your life. Announcing Mule Media, a company that emboldens us through ambition, marriage, parenting, career pivots, and second acts.Our CEO Layla Lisiewski is partnering with Erika Badan, founder of Work Like A Girl and Re-Work, and the former CEO of Barstool Sports. We sat down with Erika to hear more about Mule Media’s bold mission-and how you can join us!At the heart of Mule Media is the belief that we women are a cultural and economic force who deserve to be heard and uplifted. As Erika says, women need power and opportunities, and Mule helps harness both. Join us to hear*characteristics of a mule that make it the perfect spirit animal for us moms!*how Mule will scale our power as naturally “connectors” who share resources & recommendations*how trust is the missing link in an AI-driven world (and how each of us creates it)*how flexible work and hardcore ambition can coexist…and where to find those opportunities *celebrating every mom as a working mom and why Mule is proud to meet you exactly where you areThis is a fascinating conversation and every mom has a place at our table. To learn more about Erika follow her on IG @erika and @worklikeagirl Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    32 min
  5. Ep. 75 - Shift Your Stress, Mindset & Body Image with Dr. Rachel Goldman

    APR 7

    Ep. 75 - Shift Your Stress, Mindset & Body Image with Dr. Rachel Goldman

    Moms, the hamster wheel of stress and burnout doesn’t have to be inevitable. Let’s change it together!No hacks today. Clinical psychologist and author Dr. Rachel Goldman walks us through small, sustainable changes for feeling stronger and getting unstuck.Drawing from her new book When Life Happens, Dr. Rachel preaches mindset shifts, small daily actions, and self-compassion to handle life’s changes and unexpected twists:* why “one teeny tiny tweak” can be more powerful than a full life overhaul* how to shift from a fixed mindset to a growth mindset* tools to recognize and stop negative thought spirals (aka “unhelpful thoughts”)* the difference between body positivity, body acceptance, and body neutrality and why it matters* simple ways to build micro-moments of stress relief into your daily routine (even in under a minute!)Tune in for a compassionate, actionable conversation that reminds us change is on the other side of small intentions.You can learn more about Dr. Rachel @drrachelnyc or on her website drrachelnyc.com Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    38 min
  6. Ep. 74 - How to Claim Your Confidence with Lydia Fenet

    MAR 31

    Ep. 74 - How to Claim Your Confidence with Lydia Fenet

    Moms, it’s time to live the life you want. And our guest makes us believe we have the guts to make it happen!Lydia Fenet is a mom of three and a world renowned auctioneer who founded the Lydia Fenet Agency. Confidence is truly her brand; Claim Your Confidence is the title of both her book and podcast. Behind that confidence is an incredible story of resilience, having survived a life changing car accident with her family. But the ordeal didn’t derail her; it rebuilt her.Lydia teaches us how to cultivate our own confidence in career, motherhood, and beyond, plus:* why she broke away from Christie’s after two decades to launch her own agency* how she owns the stage with Elton John for his annual post-Oscars auction* when she stopped leaving detailed to-do lists about the kids before travel (and why we can let go too!)* taking her kids on a work trips to share her passion and work ethic…and sneak in some bonding time* the strong circle of women all over the country that keeps her heart and social calendar fullMake sure to follow Lydia on Instagram @lydiafenet and learn more about her at lydiafenet.com Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    38 min
  7. Ep. 73 - The Myth of the Perfect Mom with Erin Schlozman

    MAR 24

    Ep. 73 - The Myth of the Perfect Mom with Erin Schlozman

    Moms, when did you first feel the pressure to be the perfect mother?We all carry a laundry list of to-do’s and obligations that come with this role…but aspiring to be “perfect” can lead to a crippling whisper that tells us we’ll never be enough. Let’s be done with it!The Myth of the Perfect Mom is a new book by therapist Erin Schlozman that shatters the unattainable expectations and helps us discover what we truly want out of motherhood. As the founder of 4th Trimester Wellness, Erin shares practical, compassionate ways to zoom in on our values and glimmers of joy. She is funny and forgiving, and the de-programming she suggests is real:* learn some surprising history about ancient alternatives to breastfeeding * figure out what you don’t want as a means to discover what you do want* why relying on AI for parenting advice is a slippery slope when emotions get involved* working through gender disappointment and bonding concerns * using negative affirmations to get through your day—because good enough is good enough!Check out Erin’s work at erinschlozman.com and follow along @4th.trimester.wellness Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    37 min
  8. Ep. 72 - Spot the Signs of Emotional Struggle & What to Do About It: Sissy Goff and David Thomas

    MAR 17

    Ep. 72 - Spot the Signs of Emotional Struggle & What to Do About It: Sissy Goff and David Thomas

    Moms, parenting tweens and teens can be downright confusing. Some behaviors are developmentally normal—yet those same behaviors can also signal that it’s time to step in.Today’s guests, Sissy Goff and David Thomas, are experts at helping parents understand the difference. Both are licensed therapists with more than 30 years of experience supporting children and families in Nashville. Through their widely followed platform, Raising Boys and Girls, they equip parents nationwide with practical tools.They’re also the authors of the new book Capable, which explains why resilience may be the most important trait we can help our kids develop.In this episode, they share clear guidance on:* what kids wish their parents knew about the pressures of growing up today* understanding the difference between pulling away from parents and isolating from friends and activities* why avoiding eye contact during a sensitive conversation is actually a good thing (and what to do instead)* why boys are more likely to hide their insecurities and struggles and what to say to connect* recognizing whether your child is struggling or truly feeling debilitated by their challengesTo learn more about Sissy Goff and David Thomas, check out www.raisingboysandgirls.com or follow them on IG @raisingboysandgirls  Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    36 min
See All (77)

5
out of 5
22 Ratings

About

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Information

  • Creator
    Local Moms Network
  • Years Active
    2024 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2026, The Local Moms Network, All Rights Reserved
  • Show Website
    MomCast

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