Health by Haven Podcast

Haven Quinlan
  • 4.9 (28)
  • Fitness
  • Updated Weekly

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

  1. 4d ago

    Brooklyn Half Marathon Guide: Course Strategy, Fueling, PRs & How to Get Into Next Year’s Race

    Want to run a half marathon through New York City? Guess what, you can! Listen for Haven’s recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race! With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares: Information about the race expoActual transit and security timelines and tipsHer favorite way to celebrate post-raceHow she PRd this courseHow to get into the 2027 RBC Brooklyn Half MarathonCourse strategy and training tipsFueling and nutrition advice for runners from a Certified Integrative Nutrition Health CoachLessons learned on the run & more!Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThank you to our Sponsor: Avodah Massage Therapy. Book the Back to Baseline Package! Support the show

    44 min

  2. May 25

    Plant-Based Meals Made Easy: Scaling a Healthy Food Business & Home Cooking Tips with Tasty As Fit owner, Emilie Blanchard (Rerun)

    Have you ever dreamed of turning your passion for healthy cooking into a thriving business? In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie’s journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront. We dive into the "behind-the-scenes" of food entrepreneurship, including: The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.The Business of Wellness: The real challenges and biggest wins of running a healthy food business.Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie’s story offers the perfect mix of inspiration and tangible advice. Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition.  Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emilie:  Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eatsThank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

    40 min

  3. May 18

    Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)

    Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It’s common, but it doesn’t have to be your normal. In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you’re currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it. In the episode, we cover: What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It’s not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health. Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts:  Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

    52 min

  4. May 11

    Run Stronger, Think Positive! Olympic Medalist's Mindset Secrets | Marathon Training and Mental Toughness with Deena Kastor (Rerun)

    Unlock your running potential and achieve peak performance with Olympic medalist Deena Kastor! In this inspiring rerun, the American record holder and author of Let Your Mind Run shares her secrets for mental toughness, positive energy, and joyful living.  What you'll discover in this episode: Marathon Training & Race Strategies: Get insights into the NYC Marathon (including the 2025 race) and Sydney Marathon.Olympic Journey: Hear Deena's experiences from the 2000, 2004, and 2008 Olympic Games, including her incredible 2004 bronze medal finish.Breaking Records: Learn how she set multiple American records, including the marathon and half marathon, and her memorable call with running legend Joan Benoit Samuelson.Mindset for Runners: Master the mental side of running, harness positive energy, and boost your performance with Deena's expert advice."Let Your Mind Run": Dive into the core principles of her acclaimed book.Finding Joy in Running: Rekindle your passion and fall back in love with running, no matter your experience level.Whether you're training for your next race, seeking motivation, or simply want to cultivate a more positive outlook, Deena's wisdom applies to everyone. Subscribe to Health by Haven Podcast for more empowering conversations! Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Deena! Follow Deena on Instagram: @deena8050Thank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

    1h 6m

  5. May 4

    Holistic Skincare Routine: Best SPF for Acne, Anti-Aging Ingredients, and Natural Glow with Elizabeth Lasswell, Owner of VELA Aesthetics

    Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina. This week’s episode is a rerun of Haven’s conversation with Elizabeth, discussing all things skincare - including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/makeup products. The two also discuss remedies for acne concerns and they cover holistic health factors that affect skin health. News flash! What you put in your body matters just as much as what you put on your skin when it comes to radiant skin.  You’ll learn so much from Elizabeth in this episode! Give it a listen and share with your friends.  Join the Health by Haven Community: Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elizabeth: Follow VELA Aesthetics & Mercantile on Instagram: @velacltThank you to our season 5 sponsor, Avodah Massage Therapy! Support the show

    55 min

  6. Apr 27

    Cape Cod Marathon, Trail Running, Injury Recovery & ALL the Running Shoes with Julianna Coughlin, Host of the Runnah Podcast

    Today’s episode is a fun chat with Julianna Coughlin - a Falmouth, Massachusetts based runner, Dietitian, race announcer, and host of the Runnah Podcast.  We cover tons of running topics during our conversation, including the Falmouth running community, the Cape Cod Marathon weekend, road running vs. trail running, running with chronic illness, dealing with injuries, and lots of running shoe talk.  I hope this episode keeps you company while on the run, doing your chores, or commuting to work. I know you will have lots of laughs, learn more about running, and maybe even want to travel to New England for your next race after listening to this episode!  Book the Back to Baseline Package:  75 min health coaching intensive with Haven60 min CFT session at Avodah Massage TherapyBook: https://www.avodahmassagetherapy.com/store/p/back-to-baseline-packageJoin the Health by Haven Community: Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Julianna: Instagram: @runnahpod and @jellyanna_runsRun the Cape Cod Marathon, Half Marathon, or 5K: @capecodmarathonThank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

    56 min

  7. Apr 20

    Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah Knause

    In this episode of the Health by Haven Podcast, we dive deep into the Wood Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the spring season, understanding how to support your body’s wood element is essential for growth, purpose, and renewed energy. In this episode, you’ll learn: Spring & the Wood Element: Why spring is the season for growth, creativity, and renewal Liver and Gallbladder Health: The yin and yang of these organ systems and how they’re connected to the wood channel Mental, emotional, and occupational health: How your creativity, decision making, purpose, emotions, and boundaries are connected to this elementNervous System Regulation: How your peripheral nervous system and parasympathetic nervous system are connected to Traditional Chinese Medicine channels how your body processes emotions Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this deep dive offers actionable insights to help you align your health with the natural cycles of the Earth. About Our Guest: Rebekah Knause Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing. Missed the start of the series? Check out Episode 73 for the Metal Element and Episode 92 for the Water Element! Join the Health by Haven Community: Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Rebekah: Instagram: @balancedyouclinicThank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

    38 min

  8. Apr 13

    Real Talk on Matcha, Motherhood, and Holistic Wellness with Steeped in Wellness Podcast Hosts, Elara Hadjipateras & Diana Weil

    Ever wish you could sit in on a matcha date with health experts who keep it real? In this episode of the Health by Haven Podcast, we’re joined by the dynamic duo behind the Steeped in Wellness Podcast: medical journalist Elara and certified nutritionist Diana. As colleagues at matcha.com and real-life besties, they bring a refreshing, "de-influenced" perspective to the health industry. We discuss the evolution of their fitness routines, the reality of postpartum body image, and how to maintain wellness rituals without the pressure of perfection. Whether you're looking for professional nutrition advice, real talk on body image, or you just want a good laugh that feels like a chat with your besties, today’s episode is for you!  In this episode, we discuss: Female Friendships: The power of working and growing with your best friend in the wellness space and how to support the women in your lifeMatcha (duh!): Insider tips from their work at matcha.comMotherhood & Body Image: Honest reflections on pregnancy, postpartum, and shifting fitness goalsHolistic Nutrition: Diana shares her expert tips on fueling your body effectivelyBeauty & Self-Care: Elara’s skincare holy grails and Diana’s curly hair secretsTheir "De-influencing" Mindset: Why authenticity beats perfection every timeNon-Negotiables: The daily habits that keep these experts groundedConnect with Health by Haven: Work with Me: Learn about holistic health coaching & schedule a free sessionNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elara & Diana: Instagram: @steepedinwellnesspodcastThank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

    1h 3m
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Trailer

4.9
out of 5
28 Ratings

About

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

Information

  • Creator
    Haven Quinlan
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © 2026 Health by Haven Podcast
  • Show Website
    Health by Haven Podcast

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