Health by Haven Podcast

Haven Quinlan
  • 4.9 (28)
  • Fitness
  • Updated Weekly

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

  1. 3d ago

    Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah Knause

    How is your emotional health connected to the summer season, your gut, and your heart?  In this episode of the Health by Haven Podcast, we dive deep into the Fire Element of Traditional Chinese Medicine (TCM) with licensed acupuncturist, Rebekah Knause (L.Ac., LMT, RYT). As we move through the summer months, learning how to support your body’s fire element is the secret to protecting your energy, building deep relationships, and regulating your emotions. In the episode, you’ll discover: The Fire Element & Summer: Why this vibrant season is the most critical time for personal energy, connection, and community.TCM Organ Channels Explained: How the heart channel, small intestine channel, pericardium, and san jiao dictate your physical and emotional well-being.The Mind-Body Connection: The surprising link between Chinese Medicine fire channels, emotional health, and how you build relationships.Holistic Summer Healing: Practical, actionable TCM tips to stay balanced, prevent burnout, and align your health with the natural cycles of the Earth.Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this episode offers a refreshing roadmap to feeling your best this season. SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review to help other wellness enthusiasts find us! About Our Guest: Rebekah Knause Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing. Missed the start of the series? Check out:  Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseJoin the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah: Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy! Support the show

    41 min

  2. Jun 15

    How Chiropractic Care Helps Infants, Kids & Teens: Focus, Hormones & Growing Pains with Dr. Brittany Rohrer Sanders

    Can infants, toddlers, and teenagers actually benefit from chiropractic care? Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic, returns to the show for her third appearance to dive deep into holistic care for growing bodies and developing nervous systems. In this episode, we break down how gentle chiropractic adjustments support children through every developmental milestone.  We discuss: Chiropractic for Infants & Kids: Navigating developmental stages, growing pains, and sports injuries.Nervous System & Behavior: How spinal alignment impacts kids' anxiety, trouble focusing, and behavioral challenges.Teen & Puberty Support: Managing scoliosis prevention and hormonal shifts during the teenage years.Debunking the Myths: Addressing common fears and sharing what a safe pediatric adjustment actually looks like.Whether you're a parent looking for natural solutions for your child's wellness or curious about how the nervous system dictates behavior, this episode is a must-listen! ✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review if you loved this conversation! Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Brittany Rohrer Sanders  Follow Foundation of Stone on Instagram @tnkidschiro Listen to episode 36 for an overview of chiropractic care and nervous system function Listen to episode 91 on prenatal and postpartum chiropractic careThanks to our Sponsors! Season 5 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of StoneSupport the show

    1h 1m

  3. Jun 8

    Healthy Pregnancy, Postpartum Wellness & Family Nutrition with Georgia of Goodness with G

    Want to navigate pregnancy and postpartum wellness with confidence? In this episode, Integrative Nutrition Health Coach, Certified Holistic Nutritionist, and creator of Goodness with G, Georgia Thompson Perkins, returns to the show! As a new mom with her second baby on the way, Georgia dives deep into realistic prenatal nutrition, safe movement, and non-toxic lifestyle swaps. Inside the episode, we discuss: Pregnancy & Postpartum Nutrition: How to build balanced meals the entire family will enjoy.Pregnancy & Postpartum Safe Fitness: Georgia’s favorite, safe, effective workouts throughout her pregnancies and new motherhood. Clean Living: Easy, healthy food and product swaps for the whole family (toddlers included!).The Reality of Motherhood: Vulnerable truths about postpartum body changes and her thoughts on "bounce-back" culture.Identity Shifts: Navigating the priority and perspective shifts that come with being a new mom.Whether you’re a mother-to-be, a new mom, or simply looking to clean up your diet and household products, this episode is packed with actionable holistic health tips. ✨ SUBSCRIBE & LEAVE A REVIEW to support the Health by Haven Podcast! Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Georgia:  Instagram: @goodness_with_g Listen: to her first Health by Haven Podcast episode HERE!Thank you to our Season 5 sponsor, Avodah Massage Therapy. Book the Back to Baseline Package! Support the show

    57 min

  4. Jun 1

    Brooklyn Half Marathon Guide: Course Strategy, Fueling, PRs & How to Get Into Next Year’s Race

    Want to run a half marathon through New York City? Guess what, you can! Listen for Haven’s recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race! With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares: Information about the race expoActual transit and security timelines and tipsHer favorite way to celebrate post-raceHow she PRd this courseHow to get into the 2027 RBC Brooklyn Half MarathonCourse strategy and training tipsFueling and nutrition advice for runners from a Certified Integrative Nutrition Health CoachLessons learned on the run & more!Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThank you to our Sponsor: Avodah Massage Therapy. Book the Back to Baseline Package! Support the show

    44 min

  5. May 25

    Plant-Based Meals Made Easy: Scaling a Healthy Food Business & Home Cooking Tips with Tasty As Fit owner, Emilie Blanchard (Rerun)

    Have you ever dreamed of turning your passion for healthy cooking into a thriving business? In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie’s journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront. We dive into the "behind-the-scenes" of food entrepreneurship, including: The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront.The Business of Wellness: The real challenges and biggest wins of running a healthy food business.Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious.Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen.Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie’s story offers the perfect mix of inspiration and tangible advice. Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition.  Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Emilie:  Follow Emilie on Instagram: @tastyasfit & @tastyasfit_eatsThank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

    40 min

  6. May 18

    Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)

    Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It’s common, but it doesn’t have to be your normal. In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you’re currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it. In the episode, we cover: What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It’s not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health. Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts:  Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show

    52 min

  7. May 11

    Run Stronger, Think Positive! Olympic Medalist's Mindset Secrets | Marathon Training and Mental Toughness with Deena Kastor (Rerun)

    Unlock your running potential and achieve peak performance with Olympic medalist Deena Kastor! In this inspiring rerun, the American record holder and author of Let Your Mind Run shares her secrets for mental toughness, positive energy, and joyful living.  What you'll discover in this episode: Marathon Training & Race Strategies: Get insights into the NYC Marathon (including the 2025 race) and Sydney Marathon.Olympic Journey: Hear Deena's experiences from the 2000, 2004, and 2008 Olympic Games, including her incredible 2004 bronze medal finish.Breaking Records: Learn how she set multiple American records, including the marathon and half marathon, and her memorable call with running legend Joan Benoit Samuelson.Mindset for Runners: Master the mental side of running, harness positive energy, and boost your performance with Deena's expert advice."Let Your Mind Run": Dive into the core principles of her acclaimed book.Finding Joy in Running: Rekindle your passion and fall back in love with running, no matter your experience level.Whether you're training for your next race, seeking motivation, or simply want to cultivate a more positive outlook, Deena's wisdom applies to everyone. Subscribe to Health by Haven Podcast for more empowering conversations! Join the Health by Haven Community: Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Deena! Follow Deena on Instagram: @deena8050Thank you to our Sponsors: Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

    1h 6m

  8. May 4

    Holistic Skincare Routine: Best SPF for Acne, Anti-Aging Ingredients, and Natural Glow with Elizabeth Lasswell, Owner of VELA Aesthetics

    Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina. This week’s episode is a rerun of Haven’s conversation with Elizabeth, discussing all things skincare - including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/makeup products. The two also discuss remedies for acne concerns and they cover holistic health factors that affect skin health. News flash! What you put in your body matters just as much as what you put on your skin when it comes to radiant skin.  You’ll learn so much from Elizabeth in this episode! Give it a listen and share with your friends.  Join the Health by Haven Community: Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elizabeth: Follow VELA Aesthetics & Mercantile on Instagram: @velacltThank you to our season 5 sponsor, Avodah Massage Therapy! Support the show

    55 min
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Trailer

4.9
out of 5
28 Ratings

About

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

Information

  • Creator
    Haven Quinlan
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © 2026 Health by Haven Podcast
  • Show Website
    Health by Haven Podcast

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