The Live It Right Podcast

John and Caitlin Lindsey
  • 5.0 (14)
  • Health & Fitness
  • Updated Weekly

The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!

  1. May 14

    39 • What We’d Do Differently If We Started Social Media Over

    In this episode of The Live It Right Podcast, we’re breaking down the biggest things we would do differently if we had to start social media from scratch today. From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful connection online. Whether you’re growing a business, building a personal brand, or simply feeling stuck creatively online, this episode is packed with honest perspective and practical takeaways.

    24 min

  2. May 5

    38 • The Importance of Breaking Down Movements When It Comes to Mobility

    Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: Forward FoldSquatCossack Squat

    17 min

  3. Apr 7

    37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown

    In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker, and everything that went into it. From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : How his training evolved leading into race dayThe mental approach required for a 50-mile effortNutrition and fueling strategyRace-day highs, lows, and unexpected momentsRecovery, takeaways, and what's next This episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.

    35 min

  4. Mar 31

    36 • The Most Overlooked Drill in Training & On-The-Go Food When Life Gets Busy

    What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time. John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effective for improving strength, stability, and long-term performance. On the other side, Caitlin shares her approach to on-the-go food when life gets busy. Because when you have something prepared, even something simple, you're far less likely to default to takeout or convenience food that doesn't support how you want to feel. This episode is all about small, intentional shifts that actually stick (and make a difference). RESOURCES MENTIONED Balance Work Follow-Along (YouTube) : Click Here Recipes to Keep You Prepared : Caitlin's Famous Chicken SaladHomemade Energy BitesCrunchy Homemade GranolaPistachio Pasta Salad with ChickenHot Honey Chicken BitesCrispy Homemade Chicken Fingers WHAT YOU'LL TAKE AWAY : Why balance work is one of the most overlooked tools in trainingHow small adjustments improve long-term performanceSimple ways to stay prepared with food, even on your busiest daysHow to avoid last-minute decisions that don't align with your goalsThe power of consistency over perfection IF YOU ENJOYED THIS EPISODE Follow the podcast, leave a review, and share it with someone who's looking to train smarter and eat better without overcomplicating it.

    23 min

  5. Mar 17

    35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts

    What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast, we're sharing a real-time look at two very different phases of training. Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and the signs that your body may be asking for a reset. Meanwhile, John is doing the opposite. With a 50-mile ultramarathon just around the corner, he's entering peak training and shares how he approaches the final stretch before a big endurance effort. From dialing mileage and mindset to managing fatigue, he breaks down what matters most in those final weeks. Whether you're training for a race, building consistency, or simply trying to move your body well, this episode offers a behind-the-scenes look at how we balance recovery, performance, and real life in between. In this episode we discuss : What a deload week actually looks likeWhy recovery weeks are essential for long-term progressHow to recognize when your body needs a resetWhat peak training looks like before a 50-mile ultramarathonManaging fatigue, mileage, and mindset before race dayHow to balance training with everyday lifeIf you enjoy the episode, be sure to follow the show, leave a review, and share it with someone who's working toward their own goals.

    35 min

  6. Feb 2

    Episode 34 | Kitchen Swaps That Actually Matter : Simple Upgrades for a Healthier Home

    In Episode 34 of The Live It Right Podcast, Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a healthier, more intentional home. This isn’t about perfection or throwing everything out at once. It’s about easy, sustainable upgrades that reduce unnecessary exposure and bring more quality into the everyday routines you already have. You’ll learn: Why cookware matters (and what to use instead of nonstick) The plastic habits that may be working against you Kitchen staples worth upgrading (like cutting boards, oils, and spices) Swaps that support your body, save money, and actually last If you’ve ever felt overwhelmed by the idea of “cleaning up” your kitchen, this episode simplifies the process and helps you focus on what matters most. Caitlin’s Recipes & Lifestyle Blog: fittoentertain.com/blog Weekly wellness + kitchen tips: The Nourished Note Newsletter Favorite cookware brands: @smitheyironware Shop eco kitchen upgrades (curated list coming soon) Follow along on Instagram: @fit.to.entertain @themovementjourney @liveitrightpodcast These swaps aren’t trends. They’re a return to common-sense living. The best part? You don’t need to do them all at once. Just start where you are. 🎯 What’s one kitchen upgrade you’re planning to make this month? Share with us on Instagram or tag us @fit.to.entertain - we’d love to hear what’s changing in your kitchen. 🎧 Be sure to subscribe, review, and send this episode to a friend who’s ready to make smarter, simpler choices at home.

    41 min

  7. Jan 20

    Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains

    In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?” Spoiler alert - it’s not about doing more. It’s about doing things differently. This episode is all about simple, low-barrier lifestyle changes that compound over time to improve your mobility, movement quality, and how your body feels day to day. John shares practical tips anyone can start using right now, no matter your age, background, or fitness level. If you're ready to move better in 2026, but don’t know where to start, this is the episode for you. Show Notes & Resources Join The Movement Journey App – trybe.do/MovementJourney Mobility Tools & Education – SquatSeat Caitlin’s Weekly Recipes + Lifestyle Blog – fittoentertain.com/blog Follow us on Instagram: @themovementjourney @fit.to.entertain @liveitrightpodcast Improving the way you move doesn’t have to mean overhauling your life. It starts with small, consistent changes. What’s one thing you’re going to try this week to support your mobility? Tag us on Instagram or shoot us a DM - we’d love to hear it. 🎧 Subscribe, leave a review, and share this episode with someone who wants to feel better in their body this year.

    25 min

  8. Jan 6

    Episode 32 | Big Fitness Goals for 2026 - What We're Chasing This Year

    In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. From a 100-mile ultra to a fresh season of triathlon training, we're getting honest about the ambition, the strategy, and the mindset shifts we're bringing into the new year. Whether you're chasing your first 5K or eyeing your own endurance milestone, we hope this conversation inspires you to think big, move with intention, and pursue what lights you up - one disciplined day at a time. SHOW NOTES & RESOURCES Connect with John on InstagramConnect with Caitlin on InstagramRead more about The Live It Right Podcast hereWe'd love to hear what fitness goals you're setting for 2026! Send us a message on Instagram or leave a review with your favorite moment from today's episode. What's your big movement goal this year? DM or tag us @theliveitrightpodcast and let's hold each other accountable!

    24 min
See All (40)

5
out of 5
14 Ratings

About

The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!

Information

  • Creator
    John and Caitlin Lindsey
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © John and Caitlin Lindsey
  • Show Website
    The Live It Right Podcast

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