West Wellness & Longevity

Tara West
  • 5.0 (43)
  • NUTRITION

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

  1. 3D AGO

    Selank Explained: Anxiety, Focus, and Nervous System Balance

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: The episode discusses the challenges faced by companies in the peptide space, particularly due to the influence of Big Pharma on payment processing.Selank is introduced as a peptide designed to alleviate stress and anxiety without the side effects typically associated with traditional medications.The importance of the immune-nervous system connection is emphasized, highlighting how Selank enhances communication between these systems to improve overall health.Listeners are encouraged to explore membership in the Peptide Collective, which offers a supportive community for women interested in peptide research and usage.The episode provides detailed comparisons of different forms of Selank, emphasizing the advantages of stability and absorption in the N-acetyl and N-acetyl amidate variations.A personal account is shared regarding the effectiveness of Selank in managing stress and improving sleep quality, illustrating its practical application in daily life.

    34 min

  2. JAN 19

    Oxytocin: The Chemistry of Desire, Calm, and Connection

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: The episode underscores the importance of understanding the legal distinctions between consulting services and product inquiries to avoid miscommunication.I emphasize the necessity of transparency regarding credit card processing challenges faced by peptide companies in the current market landscape.It is crucial to recognize that oxytocin, often referred to as the love hormone, has multifaceted effects beyond emotional bonding and intimacy.The discussion reveals that oxytocin plays a significant role in regulating stress responses, emotional regulation, and pain perception in the nervous system.Listeners are encouraged to conduct personal research and consult health professionals before engaging with neuropeptides like oxytocin for safety and efficacy.The episode highlights the complex interactions between oxytocin and cortisol, illustrating how they influence emotional states and physiological responses.

    37 min

  3. JAN 13

    GLP-1 Without the Needle? Let’s Talk Orforglipron

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 The focal point of our discussion today is Orphoglipron, an investigational oral GLP-1 receptor agonist, which represents a significant advancement in metabolic therapy. We delve into its mechanism of action, highlighting its unique small molecule structure that distinguishes it from traditional peptide-based GLP-1 medications. This innovative formulation not only facilitates daily administration without the need for injections but also demonstrates promising efficacy in weight loss and glycemic control, as evidenced by recent clinical trials. Moreover, we explore its potential advantages in reducing systemic inflammation and enhancing metabolic health, making it a compelling option for individuals seeking alternatives to injectable therapies. Ultimately, our discourse aims to illuminate the complexities surrounding Orphoglipron and its role within the broader context of health optimization and longevity. Takeaways: In this episode, we discussed the novel oral GLP-1 receptor agonist, Orphoglipron, and its potential benefits.Orphoglipron distinguishes itself from traditional peptide-based GLP-1s due to its small molecule structure and oral bioavailability.Clinical trials indicated that Orphoglipron resulted in significant weight loss and improvements in glycemic control.The pharmacokinetics of Orphoglipron allow for flexible dosing, providing advantages over injectable GLP-1 medications.The side effect profile of Orphoglipron appears comparable to that of existing GLP-1 therapies, emphasizing the need for careful monitoring.Long-term studies suggest that Orphoglipron may offer sustained metabolic benefits, making it a promising option for weight management.

    27 min

  4. JAN 7

    Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Take Aways The New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives.emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement.AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms.It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results.The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers.Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.

    25 min

  5. 12/22/2025

    Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: In 2025, numerous unforeseen events transpired, leading to significant personal growth and gratitude.Injecting peptides in the glute region can help avoid visible bumps, making it a preferred site.For individuals with autoimmune diseases like Hashimoto's, Thymosin Alpha 1 and KPV are recommended for immune balance.Lifestyle changes, including increased protein intake and regular exercise, are essential for maximizing the effects of GLP peptides.Stress the importance of consulting knowledgeable healthcare providers regarding peptide use and lifestyle changes.When transitioning between different peptides, one must be aware of potential desensitization, which may affect efficacy.

    50 min

  6. 12/15/2025

    The first Q & A Episode! All Of Your Peptide Questions Answered!

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006 Takeaways: In this episode, we discussed the current landscape of research peptides and the recent regulatory challenges posed by the FDA. The importance of personal research and tailored consultations was emphasized for individuals interested in peptides. Listeners were encouraged to join the Women's Peptide Collective for support and real-time updates on peptide-related information. We outlined the various factors to consider when determining the appropriate peptide regimen for individual health goals. The necessity of cycling peptides, particularly growth hormone peptides, was highlighted to prevent tolerance and maintain efficacy. We shared insights on the importance of comprehensive lab testing to monitor metabolic health before starting peptide protocols.

    40 min

  7. 12/08/2025

    Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/253364717790061 Episode Outline: Why Retatrutide Isn’t for Everyone 1. Overview What retatrutide is and why it’s generating hypeQuick reminder it’s still investigational 2. Nervous System & Cardiovascular Effects Increased resting heart rateLower HRV and sympathetic activationWhy certain people feel “revved up” 3. Sleep Disruption Trouble falling asleepLight, fragmented sleep“Wired but tired” pattern linked to HRV + stress hormones 4. Increased Hunger on Retatrutide Why some experience more hunger vs. tirzepatideInconsistent appetite suppressionGlucagon receptor activation + stress = stronger hunger signals 5. Difficulty Switching From Tirzepatide Rebound hunger during the transitionLoss of steady appetite controlEarly retatrutide dosing not matching tirzepatide stability 6. Individual Variability Stress levels, hormones, genetics, and titration pace all change response 7. Key Takeaway Retatrutide is powerful but not universally toleratedHRV, hunger, sleep—your body’s feedback matters

    22 min

  8. 12/02/2025

    Cartalax: The Cartilage Regenerator Peptide You Need To Know About!

    Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatx In today’s episode, we’re diving deep into Cartalax, a cartilage-specific bioregulatory peptide studied for its ability to support joint integrity, mobility, and tissue regeneration at the genetic level. You’ll learn: How Cartalax was discovered and the breakthrough research behind its developmentWhat makes Cartalax different from other repair peptides like TB-500, BPC-157, KPV — and even how it complements GHK-CuThe mechanisms behind Cartalax’s impact on collagen synthesis, chondrocyte function, and inflammatory pathwaysWho may benefit most from Cartalax research (joint degeneration, chronic pain, high-impact training, aging athletes, etc.)What researchers are seeing in real-world application modelsHow Cartalax fits into a comprehensive peptide strategy for longevity, mobility, and structural repair

    20 min
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5
out of 5
43 Ratings

About

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

Information

  • Creator
    Tara West
  • Years Active
    2024 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Tara West
  • Show Website
    West Wellness & Longevity

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