The Tribe of Runners Podcast

Elizabeth Myers
  • 5.0 (12)
  • RUNNING
  • UPDATED WEEKLY

A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!

  1. 095: From Loss to Purpose: Running for a Cause with Alex Baker

    9H AGO

    095: From Loss to Purpose: Running for a Cause with Alex Baker

    In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running. After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line. Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact. This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion. Thank you so much Alex for being on the podcast! Find Alex's IG: @ketchuptocancer Click HERE for Stickers Click HERE to Donate! Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

    48 min
  2. 095: Why Running easy, Mindset, and Consistency Matter in Ultras with Jeff Winchester

    JAN 14

    095: Why Running easy, Mindset, and Consistency Matter in Ultras with Jeff Winchester

    In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard. Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races. The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities. Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile. Thank you so much Jeff for being on the Podcast! Find Jeff Winchester on IG: @winchesterjeff For EASY ACCESS to all Jeff's Links go HERE Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

    1h 10m
  3. 094: Reflecting on Achievements and Setting New Goals

    JAN 6

    094: Reflecting on Achievements and Setting New Goals

    In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026. I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter. This episode dives into ambitious goal-setting (including a big vert goal for the year ahead), the importance of systems and consistency, and why pushing your limits doesn’t have to mean burning out. It’s a candid conversation about growth. Both as an athlete and as a human and an invitation for listeners to reflect on their own journeys. Whether you’re coming off a tough season, rebuilding after injury, or dreaming bigger than ever before, this episode will encourage you to trust the process, stay curious, and keep moving forward. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE

    47 min
  4. 093: From Health Scare to Ultra Runner: Steve Epifano’s Journey

    12/28/2025

    093: From Health Scare to Ultra Runner: Steve Epifano’s Journey

    In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail. Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success. The conversation dives into Steve’s transition from corporate America to coaching full-time, his experiences across ultra races, and the philosophy that guides his work with athletes: meet people where they are, build patiently, and prioritize community above all else. Together, we unpack what it truly means to be part of a “tribe,” the role family plays in motivation, and why ultra running is about far more than miles and finish lines. This episode is an inspiring reminder of the power of resilience, purposeful training, and the supportive communities that keep runners showing up day after day. Thank you so much Steve for being on the Podcast! Check out Steve's Website: https://www.socalrunnercoaching.com/ Find Steve on IG: @so_cal_runner Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

    59 min
  5. 092: Running TEN 200 + milers in 2025 with Andrea Moore

    12/17/2025

    092: Running TEN 200 + milers in 2025 with Andrea Moore

    What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are? In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance. Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong support systems, and how community can carry you through even the darkest miles. Andrea opens up about her transition from a corporate career to a life shaped by adventure and freedom, the unexpected role of friendship bracelets in building connection on the trail, and how setbacks became fuel rather than failure. This conversation goes beyond race results to explore identity, motivation, and the power of shared experiences. It’s a reminder that ultra running isn’t just about proving what your body can do. It’s about discovering what the human spirit is capable of when supported, challenged, and deeply connected. Whether you’re an ultra runner, an endurance athlete, or someone navigating big life shifts, this episode will leave you inspired to trust the process, lean into community, and keep moving forward. One mile at a time. Tune in to hear: What it really takes to complete multiple 200-mile races How mental resilience shapes success in long-distance running Why community and support systems matter more than any race plan Lessons learned from both triumphs and setbacks How redefining work-life balance changed everything Thank you so much for being on the Podcast Andrea!! Find Andrea Moore on IG: @andthensome1 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/ Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

    47 min
  6. 091: Overcoming Obstacles Amy's First 50K Experience

    12/07/2025

    091: Overcoming Obstacles Amy's First 50K Experience

    In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K. Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from exploring new distances and new places on foot. She also reflects on how volunteering at races gave her a deeper love for the sport and strengthened her connection to the ultra community. This conversation is a powerful reminder that the journey matters more than the finish line. Whether you're training for your first ultra or just need a spark of motivation, Amy’s story offers encouragement, honesty, and the reminder that you’re capable of more than you think. Thank you so much Amy for sharing your story! Find Amy Houpt on IG: @ahessvrh Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/ Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

    1h 2m
  7. New Across Florida 200 Female Record with Ashley Gabbert

    11/29/2025

    New Across Florida 200 Female Record with Ashley Gabbert

    In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200. Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude. Together, Liz and Ashley explore:• how crew support can make or break a 200-mile effort• pacing strategies that kept her steady through all-night stretches• the canoe section that tested her mentally and physically• detailed nutrition planning and in-the-moment adjustments• sleep strategy and how she adapted on the fly• the power of the run-walk method in long-distance ultras• the mindset required to push through the darkest moments• the importance of strong, empowering women in the sport Whether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before. Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the Podcast Find Ashely Gabbert on IG: @ashgab32 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/ Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

    1 hr
  8. 089: Running and Philosophy: A Deep Dive with Kilian Korth

    11/18/2025

    089: Running and Philosophy: A Deep Dive with Kilian Korth

    In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode. Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose. This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run. Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growth If you love deep conversations about running, mindset, and purpose. This one is for you. Thank you so much Kilian for being on the Podcast!!!! Photo credit Anastasia Wilde Find Kilian Korth on IG: @runtoughmindset Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners

    1h 13m
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5
out of 5
12 Ratings

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A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!

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