Words, Wisdom and Wellness

Angela Buckley Co.
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In this podcast I talk about helping you overcome destructive behaviours and confidently start your second act. Let go of overwhelm, procrastination, imposter syndrome and any other self sabotaging behaviours that are preventing you from moving forward in your life, quickly and effortlessly without medication and years of therapy.

  1. 08/15/2024

    Why You Feel So Lonely: A Therapist Reveals the Hidden Causes

    Hi everyone, Angela here. Today, I want to talk about a topic that's very close to my heart: loneliness. Many of us have been feeling more isolated lately, and I want to explore why that might be and what we can do about it. What You'll Learn: Understanding the causes of loneliness Personal experiences and insights How transitions can impact our sense of belonging Practical solutions to improve connection and well-being Life is messy and complicated, but we're all in this together. If you've been feeling lonely, know that I'm right there with you, and we will figure it out. If you found this helpful, please like, subscribe, and share your thoughts in the comments. Let's support each other through these tough times. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #Loneliness #MentalHealth #TherapistAdvice #EmotionalHealing #SelfDiscovery #PersonalGrowth #Connection #OvercomingLoneliness #LifeTransitions #FindingBelonging #CommunitySupport #EmotionalWellbeing #SelfAwareness #InnerPeace #SocialIsolation #BuildingRelationships #MentalHealthMatters #WellbeingJourney #SupportNetwork #PersonalDevelopment

  2. 08/14/2024

    Uncovering the Truth: How Righteous Rage & Scapegoating | Therapist Explains

    Hi everyone, Angela here. Today, we’re diving into the powerful and often misunderstood topic of righteous rage and how it fuels scapegoating. We’ll explore what this means, its impact, and how to break the cycle. What You'll Learn: What scapegoating is and how it works The role of righteous rage in scapegoating Real-life examples and their psychological impact Strategies to break the cycle and heal Understanding righteous rage and scapegoating is the first step towards creating healthier relationships and communities. If you found this video helpful, please like, subscribe, and share your thoughts in the comments. My blog on Righteous rage can be found here https://www.angelabuckleycoach.com/post/the-hidden-fury-how-righteous-rage-drives-scapegoating-and-how-to-stop-it Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #RighteousRage #Scapegoating #MentalHealth #TherapistAdvice #EmotionalHealing #BreakTheCycle #FamilyDynamics #WorkplaceWellbeing #CommunityHealth #MentalHealthAwareness #EmotionalIntelligence #TraumaRecovery #EndStigma #HealingJourney #SelfCare #BoundariesMatter #InnerStrength #SupportSystem #Resilience #HealthyRelationships #TherapyWorks #OvercomingAbuse #Mindfulness #Empowerment #SelfLove #MentalWellness #HealingFromWithin #StopScapegoating #HealthyBoundaries #EmotionalResilience

  3. 08/14/2024

    The Journey from Addiction to Recovery: Knowing The Root Cause

    Hi everyone, Angela here. Today, we’re exploring the journey from addiction to recovery. Many believe that breaking free from addiction is incredibly hard, but with the right understanding and approach, it can be more achievable. Let’s dive into what addiction is, its root causes, and practical steps to recovery. What You'll Learn: Understanding addiction and its underlying causes How identifying the root cause can simplify recovery The role of therapy and support systems Practical steps and strategies for a successful recovery journey Recovery is possible, and understanding the root cause is a powerful first step. If you found this video helpful, please like, subscribe, and share your thoughts or questions in the comments. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #AddictionRecovery #MentalHealth #TherapistAdvice #HealingJourney #OvercomingAddiction #EmotionalHealing #SupportSystem #RecoveryProcess #HealthyLifestyle #Mindfulness #Sobriety #RecoveryCommunity #MentalWellness #SubstanceAbuseRecovery #Resilience #RecoverySupport #SelfCare #AddictionAwareness #HealingTogether #Wellbeing

  4. 08/13/2024

    What happens after 100 days of no alcohol? Discover the transformation!

    What Happens After 100 Days of No Alcohol? Discover the Transformation! Are you considering taking a break from alcohol but wondering what benefits you might experience? Quitting alcohol for 100 days isn’t just a temporary change—it can lead to a profound transformation in your health and well-being. This video explores the extensive physical, mental, and emotional benefits of sustained sobriety. Learn about improved liver function, mental clarity, emotional stability, better sleep, weight loss, and stronger relationships. Watch now to understand what happens after 100 days of no alcohol and take the first step towards a healthier, happier life. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #NoAlcohol #SobrietyJourney #AlcoholFree #HealthBenefits #MentalClarity #EmotionalStability #BetterSleep #WeightLoss #StrongerRelationships #HealthyLiving

  5. 08/13/2024

    What is the cause of overspending? Get to the root of the issue!

    Do you find yourself frequently spending more than you can afford, followed by feelings of guilt or regret? Overspending isn’t just about poor financial management—it can be a symptom of deeper emotional or psychological issues. This video explores the root causes of overspending, such as emotional distress, low self-esteem, and past trauma. Learn how to identify your triggers, seek emotional support, practice mindful spending, create a budget, find healthy coping mechanisms, and consider professional guidance. Watch now to understand the reasons behind your spending habits and take steps towards financial stability and well-being. This is the channel I mention for financial advice https://www.youtube.com/@nischa Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion #Overspending #FinancialStability #MindfulSpending #EmotionalHealth #FinancialWellness #BudgetingTips #HealthyCoping #FinancialGuidance #EmotionalSupport #FinancialHealth

  6. 08/12/2024

    How to tell if a partner is toxic? Key indicators to watch for!

    Do you feel constantly drained, anxious, or unappreciated in your relationship? Identifying a toxic partner can involve subtle behaviors that gradually erode your self-esteem and happiness. This video explores key indicators of a toxic partner, such as constant criticism, controlling behavior, and emotional manipulation. Learn how to evaluate communication, observe respect and support, assess emotional well-being, set boundaries, and seek external perspectives. Watch now to recognize the signs of a toxic partner and protect your mental and emotional health. The book I mention by Gavin De Becker - The Gift of Fear - Survival Signals That Protect us from Violence can be found here https://amzn.to/4dq4idh Love & Power ❤️ Angela Book your free conversation call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #ToxicPartner #SignsOfToxicity #ToxicRelationship #NarcissisticPartner #RecognizeAbuse #DomesticViolence #EmotionalAbuse #RelationshipRedFlags #ControllingBehavior #ManipulativePartner #AbusiveRelationship #Gaslighting #CoerciveControl #IdentifyNarcissism #HealthyBoundaries

  7. 08/11/2024

    What is the meaning of low self-esteem? Get the full picture!

    Do you often feel inadequate, unworthy, or lack confidence in yourself? Low self-esteem isn’t just a fleeting feeling—it’s a deep-seated issue that can affect every aspect of your life. This video explores the meaning and impact of low self-esteem, including its causes and effects. Learn how to challenge negative thoughts, seek professional help, practice self-compassion, and build a supportive network. Watch now to understand low self-esteem and take steps towards a healthier self-image and emotional well-being. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion #LowSelfEsteem #MentalHealth #SelfEsteemBoost #EmotionalWellBeing #SelfCompassion #PositiveThinking #Therapy #SelfWorth #PersonalGrowth #SupportSystem

  8. 08/10/2024

    What does poor self-care look like? Identify the indicators!

    Do you often feel exhausted, overwhelmed, or neglected? Poor self-care can affect your mental, emotional, and physical well-being. This video explores the signs of poor self-care, such as chronic fatigue, poor hygiene, and emotional instability. Learn how to evaluate your routine, set small self-care goals, prioritize mental health, create a self-care schedule, and seek support. Watch now to understand the indicators of poor self-care and take steps towards a healthier, more balanced life. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min. DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #SelfCare #MentalHealth #Wellness #SelfCareTips #HealthyLiving #MentalWellBeing #EmotionalHealth #PhysicalHealth #LifeBalance #StressRelief

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About

In this podcast I talk about helping you overcome destructive behaviours and confidently start your second act. Let go of overwhelm, procrastination, imposter syndrome and any other self sabotaging behaviours that are preventing you from moving forward in your life, quickly and effortlessly without medication and years of therapy.

Information

  • Creator
    Angela Buckley Co.
  • Years Active
    2024
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Angela Buckley Co.
  • Show Website
    Words, Wisdom and Wellness

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