The Luminous Body Podcast

Audionce
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.Get ready to unlock your inner light and start healing from within! 

  1. Mar 23

    A Guided Exercise for Reprogramming 'Self Sabotage’

    Send us Fan Mail What if the part of you that keeps sabotaging your goals is actually trying to protect you? In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors. Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman, this episode offers a guided, heart-centered practice to help you move from reactivity into intentional, empowered action. This week, we explore: ✨ How self-sabotage is often a subconscious survival strategy ✨ Why trying to "fix" yourself doesn’t work - and what to do instead ✨ A step-by-step practice to create heart-brain coherence ✨ How to shift limiting patterns through emotional safety and awareness ✨ The power of intention in subconscious reprogramming 💫 If you’ve been feeling stuck, repeating old habits, or just craving a deeper connection with yourself - this episode is your invitation to tune in, slow down, and gently rewire the internal programs keeping you in survival mode. You don’t need to fight your patterns. You just need to understand them, and lovingly choose something new. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    26 min

  2. Mar 23

    A Soft Place To Land This Holiday Season

    Send us Fan Mail The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex. In this episode, we create a soft place to land. We speak openly about the pressures that tend to surface during the holidays: expectations to be happy, social, productive, and grateful, even when the body and nervous system are asking for something slower, quieter, and more spacious. Rather than pushing through, we invite a different approach - one rooted in self-awareness, compassion, and nervous system care. We explore: How holiday expectations can impact the nervous system and emotional regulationWhy “forced joy” and overcommitment often lead to burnout, anxiety, or shutdownThe importance of maintaining simple daily routines to create a sense of safety and stabilityHow to structure rest intentionally, rather than waiting until exhaustion takes overPracticing mindful presence as a way to conserve energy and stay connected to the bodyNavigating grief, anxiety, and loneliness with gentleness and self-honestyThroughout the episode, we emphasize that there is no “right” way to move through the holiday season. Your experience is valid, your needs are worthy of attention, and rest is not something you have to justify. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    27 min

  3. Mar 23

    Are You Deficient? How to Spot Common Nutrient Deficiencies: Calcium, Magnesium, Iodine, and Zinc

    Send us Fan Mail The human body is fascinating in its functions. It can be considered like a numbers game. We have evolved 11 complex organ systems to walk, talk, breathe, digest, think, and live. These systems then require one or more of the thousands of types of biochemical reactions to occur. These reactions take place within our cells, and there are approximately 37 trillion cells within the human body. In each cell, there are a billion biochemical processes happening within a second. So when the nutrients needed for these critical functions are not available? Well, no wonder we don’t feel our best.   Nutrient deficiencies can commonly be identified in physical symptoms, like weak bones, cramped muscles, and sore eyes. But some of the more intangible symptoms can be the most worrying - deficiencies can result in patients feeling like a shell of who they used to be. We’re continuing our investigative series into some of the most common nutrient deficiencies on this week’s episode of the Luminous Body podcast! We’ll be exploring all your deficiency questions and focusing on some well-known (and some less-known!) nutrients: calcium, magnesium, iodine, and zinc. We’ll be explaining how a lack of these nutrients might have you feeling physically and mentally, as well as the effect it has on your emotional well-being. These nutrients often work hand-in-hand with each other, and we’ll be exploring those relationships to help you understand the critical balances within your body. The innovation of medications in healthcare has changed the outcomes of most diseases. Rates of death and severe illness have been drastically reduced, and there are thousands of medications available to treat a wide range of diseases and disorders. These medications can influence multiple systems throughout the body, and it is important to know when to support your body in its fight for health. We’ll be taking a look at how medications can affect the absorption or availability of nutrients in your body, and which medications in particular to look out for. In a body of such complex systems, sometimes the answer can be simple. Supplementing where you’re lacking can be the key to turning your soul back on!  Becoming aware of the signs from your body: 🦴 Critical functions of calcium, magnesium, iodine, and zinc in our daily biochemical processes 🦴 Possible causes of deficienci Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    35 min

  4. Mar 23

    Are You Deficient? How to Spot Common Nutrient Deficiencies: Iron, Vitamin D, and Vitamin B12

    Send us Fan Mail Our everyday lifestyles have changed radically over the last few hundred years. Where diet was based on simple, unprocessed foods, and working involved being outside in the sun, we now isolate ourselves away inside offices, commonly eating highly processed sugary foods. This then has a dramatic effect on our ability to absorb vital nutrients from the environment around us.   We might not even consciously know something is missing, but our bodies do - and they’ll let us know about it, one way or another. Whether it’s an obvious sign, like heart palpitations, or smaller details, like cracked lips, learning to interpret your symptoms can be the key to unlocking the mystery of your nutrient levels - or lack of. This week’s episode of the podcast takes a closer look at some of the nation’s most common nutrient deficiencies: iron, vitamin D, and vitamin B12. A considerable amount of nutrient deficiencies are considered ‘modern’ deficiencies, as our food becomes less nutrient-dense than previous generations, and our lifestyles differ greatly. Deficiencies are becoming increasingly common, and being aware of signs and symptoms is critical for early diagnosis. We’ll be exploring how you can recognise this in your own body (including some less well-known indications) and also becoming aware of the at-risk population who may be experiencing a deficiency due to medication, dietary, or lifestyle influences. But it’s not always as simple as making changes in your everyday life - when the body is in critical need, it can become necessary to support it with specific supplements. We’ll share the best-proven supplementation you could incorporate into your routine as needed. Nutrients can be difficult to track, but having a healthy balance is critical for feeling vitalised and energised! We’re on the lookout for all the hidden details:  ☀️ Critical functions of iron, vitamin B12, and vitamin D in our daily biochemical processes ☀️ Possible causes of deficiencies in any of these nutrients ☀️ Common symptoms associated with each, and how to recognise them in your own body ☀️ How to support and supplement where you’re lacking, and restore your nutrient levels Get ready to unlock your inner light and start healing from within! All information that is provided in this episode is general, with the intent to increase greater hea Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    26 min

  5. Mar 23

    Are You In Fight, Flight Or Flow? Navigating Your Nervous System States

    Send us Fan Mail Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to work with it instead of feeling stuck in it. In this episode of The Luminous Body Podcast, we’re breaking down how to recognize your own nervous system patterns and giving you tools to move toward more ease, balance, and connection. We’ll explore: 🔴 The Red Zone: When you’re in fight-or-flight—anxious, restless, wired but exhausted. 🟢 The Green Zone: When you feel present, calm, and connected to yourself and others. 🔵 The Blue Zone: When stress shuts you down—low energy, numbness, and disconnection. The key to nervous system regulation isn’t staying calm all the time—it’s learning to move between these states fluidly. We’ll talk about: - How breathwork, movement, and grounding can help you shift states. - Why awareness is the first step to feeling better. - How strengthening your vagus nerve can make regulation easier over time. Your homework: Start paying attention to YOUR red, green, and blue zones. What do they feel like? What helps you shift? 🎧 Listen now and start working with your nervous system instead of against it. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    32 min

  6. Mar 23

    Bad news and Big Emotions: How to Rebuild When Your World Suddenly Falls Apart

    Send us Fan Mail In this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the path ahead, we delve into the raw reality of processing shocking news, how to effectively respond to distress, and the importance of creating a safe space for healing and problem-solving. We break down the process of moving from shock and overwhelm to grounded action, providing practical tools and insights on how to cope with moments of intense emotional pain. We also highlight how to support loved ones through challenging times with compassion, understanding, and validation—what to say, what not to say, and how to truly be there for someone. If you’ve ever felt like the world was crashing down around you, or you’ve struggled to know how to support someone else who feels that way, this episode is for you. We explore the power of letting emotions run their course, embracing your own process, and moving forward with resilience. Key takeaways in this episode: How to handle shock and distress with compassion and patience.Why “Everything happens for a reason” is not the answer.Better ways to support someone than giving unsolicited advice.Transforming emotional reactions into grounded, responsive actions.The importance of validation, active listening, and being present.Join us as we unpack our own experience, reflect on what worked, and share what we’ve learned to help you navigate your own storms with grace and strength. 💪 🎧 Tune in now! Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    33 min

  7. Mar 23

    Big News: Fundraiser for Affirming Care & Our Neurodevelopment Intensive!

    Send us Fan Mail This week on Luminous Body, Jaxson shares two updates that speak to the heart of his mission: healing, inclusivity, and nervous system support for all. First up: the launch of "No Milk in My T" - a grassroots fundraiser providing vital financial support for transgender Australians seeking gender-affirming surgeries. With no coverage from Medicare or private health insurance, these surgeries remain inaccessible for many. Jaxson dives into why this care is non-negotiable for mental, emotional, and physical wellbeing - and how you can help. Then, we explore the brand-new Luminous Minds Neurodevelopment Intensive - a clinic-based program designed to support children and adults with developmental delays. Using targeted sensory input, movement, and neuroplasticity-based protocols, the program is all about awakening underdeveloped areas of the brain and supporting long-term, whole-body integration. Inside this episode: ✨ Why gender-affirming care is mental health care ✨ The story behind "No Milk in My Tea" - and how to donate or share ✨ An overview of the Luminous Minds intensive and who it’s for ✨ How daily neurological inputs can rewire the brain ✨ Why early intervention (at any age) makes a difference ✨ What’s next for Luminous Body as a healing and advocacy hub 💫 Whether you’re passionate about inclusive care, brain-based healing, or just want to support real, on-the-ground change - this episode invites you into something bigger than business. It’s about community, connection, and collective healing. https://www.nomilkinmyt.com/ https://www.luminousbody.co/blog/luminous-minds-the-neuro-development-intensive-course Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    25 min

  8. Mar 23

    Birthing Mother and Son: Hilary Shares Her Homebirth Story

    Send us Fan Mail What happens when a mother’s intuition, preparation, and presence come together in the sacred experience of childbirth? In this heartfelt episode, Hilary returns to the Luminous Body Podcast to share her deeply personal story of becoming a mother. Through vivid storytelling and emotional reflection, she invites us into her recent journey through pregnancy and homebirth - a journey marked by vulnerability, strength, and transformation. We talk through navigating the intensity of labor, the power of presence, and the practices that supported our unmedicated home birth. With insights from Calm Birth classes and their own inner work, they offer a raw and inspiring look at what it means to birth consciously - and to emerge changed. This week, we explore: ✨ The emotional and physical thresholds of pregnancy and early motherhood ✨ The role of preparation, mindset, and support in a homebirth ✨ Hilary’s personal account of labor and the moment she met her son, Foster ✨ How birth can reshape our identity - personally and professionally ✨ The empowerment that comes from being an active participant in your own birth experience 💫 Whether you're expecting a child, supporting someone who is, or simply curious about the deeper layers of human transformation, this episode is a moving reminder of the wisdom held in our bodies and the power of conscious choice. Tune in for a story of courage, connection, and the luminous journey of becoming. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download. If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information...

    1h 3m
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Trailer

About

Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.Get ready to unlock your inner light and start healing from within! 

Information

  • Creator
    Audionce
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 The Luminous Body Podcast
  • Show Website
    The Luminous Body Podcast

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