Laugh Cry Club

Joy Parrish, LPC // Rebecca Zeleny, LCSW
  • 5.0 (51)
  • Mental Health
  • Updated Weekly

Hosted by licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

  1. 2d ago

    Happy Pride Month!

    Captain Rebecca’s Flight Simulator Adventure and How to Show Up as an Ally for Pride MonthJoy and “Captain Rebecca,” two licensed therapists, share recent adventures and connect them to mental health, belonging, and community. Rebecca describes an intense three-hour commercial flight simulator session with multiple takeoffs and landings, learning cockpit controls, autopilot dials, and procedures like V1 and flaps, gaining new respect for pilots and considering a future discovery flight; Joy shares exploring their new town’s historic downtown, trying matcha, finding art, and enjoying local treats. They encourage listeners to seek new experiences without overthinking and to create “core memories.” Honoring Pride Month, they recount Pride’s origins in the June 28, 1969 Stonewall Inn raids and subsequent 1970 commemorations, discuss current safety concerns, and outline ally actions: learn history, follow creators, show visible support, attend events, contact legislators, and use privilege to amplify unheard voices, citing resources like HRC, GLSEN, GLAAD, PFLAG, and the Trevor Project.00:00 Welcome to Laugh Cry Club00:20 Captain Rebecca Tease00:59 Flight Simulator Setup02:15 Cockpit Overwhelm and Vision03:11 Nathan Fielder Rehearsal Talk05:11 Aviation Communication Lessons07:01 Theranos Rumor Tangent08:00 Three Hours of Sim Anxiety09:25 Takeoffs Landings and Autopilot11:07 Do It Again Next Adventures11:34 Pilots Control Cabin Temp12:57 Say Yes to New Experiences14:14 Core Memories Peru Story14:44 Downtown Day Matcha and Art15:50 Matcha Caffeine Surprise16:35 Finding Art and Great Afternoon17:32 Old Meets New Downtown18:14 Moving Was Hard18:51 Why Pride Month Exists19:13 Stonewall Uprising Story21:39 Pride As Call To Action22:36 How To Be An Ally26:02 Show Up And Signal Safety29:37 Support Beyond Events30:48 Organizations And Resources33:56 Pride Joy And Farewell

    36 min

  2. Jun 1

    Unexpected Adventures and Summer Plans

    Summer Adventures, The Sphere, and Catching an ArsonistJoy and Rebecca, two licensed therapists on The Laugh Cry Club, discuss taking “adventures” to break routine and boost curiosity, from micro-changes like new routes and talking to strangers to bigger plans like community classes and supporting local businesses. Rebecca shares seeing No Doubt reunite at the Las Vegas Sphere. Joy recounts a negative Sphere experience seeing U2, and later tells how she called 911 after witnessing a man trying to ignite brush by a highway, leading to his arrest. They close by sharing upcoming adventures, including Rebecca flying a Boeing 737 simulator and Joy visiting a farmers market and a rec-center gym.00:00 Welcome to Laugh Cry Club01:14 Summer Adventures Theme01:30 No Doubt Reunion Hype02:32 What Is The Sphere03:45 No Doubt Show Highlights07:38 Crowd Vibes And Vertigo09:17 U2 Sphere Horror Story15:09 Gwen Controversy Talk18:45 Art Versus Artist22:18 Micro Adventures For Summer24:23 Break the Routine24:59 Micro Adventures Daily25:44 Farmers Market Reality27:31 Plan It for Dopamine27:51 Community Summer Events28:41 Caught an Arsonist33:50 Detective Follow Up39:42 Neighborhood Watch Mode42:15 Next Week Adventures43:00 Secondary Emotions Hack44:09 Wrap Up and Rec Center

    45 min

  3. May 25

    Navigating Unexpected Emotions

    Surprising Emotions, Puppy Turn-In Grief, and Letting Feelings BeLicensed therapists Joy and Rebecca introduce the Laugh Cry Club as a non-AI, guidance-focused podcast and share weekly “laughs and cries.” Rebecca describes a horseback ride followed by a windstorm and a vivid double rainbow, then another rainbow days later. The episode topic is surprising emotions and how they can overwhelm us, like outbursts or road rage, and how we judge ourselves afterward. Joy recounts turning in Lilas, a dog she raised for Canine Companions, expecting it to be easier but instead experiencing intense crying, sadness, and leaving early, plus feeling connected to other puppy raisers also struggling with grief. They discuss primary versus secondary emotions, suppression versus processing, societal pressure to perform while grieving, and mindfulness practices—staying present, naming feelings without labeling them as failure—illustrated by a Zen parable about keeping “both eyes” on the path.00:00 Welcome to Laugh Cry Club00:28 Why We Do This Podcast01:58 This Week’s Topic Emotions02:26 Rebecca’s Rainbow Trail Ride04:28 Joy’s Surprise Grief Turn In09:19 Meaning We Attach to Feelings13:48 Secondary Emotions Explained14:38 Threat Scanning and Travel Stress17:30 Stop Suppressing Feelings18:36 Let Yourself Be Sad21:02 Dancing With Emotions25:50 Zen Parable Both Eyes29:20 Takeaway and Closing Notes

    31 min

  4. May 18

    Mental Health at Work

    Mindful Walking, Grief, and Surviving vs. Thriving at WorkJoy and Rebecca, licensed therapists, open with a mindfulness check-in and discuss mindful walking as a way to notice recurring negative thoughts, befriend them, and choose a better thought without falling into toxic positivity, while still honoring real grief such as Joy’s recent loss of JT. They celebrate nearing 100 episodes and introduce the theme of mental health in the workplace, noting how pandemic-era shifts, social media, always-on technology, and AI have increased competing demands and expectations. Rebecca shares a humorous “camp counselor” social media bit and making beaded necklaces, then Joy shares a cry about turning in her puppy Lilas to Canine Companions for advanced training at a nostalgic campus tied to JT, and previewing a new dog, McCoy. They explore differences between hard and toxic jobs, boundary-setting, employee rights, HR options, and making plans when leaving isn’t immediately possible.00:00 Welcome and Check In00:33 Mindful Walking Practice01:03 Befriending Negative Thoughts02:35 Grief vs Toxic Positivity05:33 Podcast Milestones and Mission06:54 Workplace Mental Health Intro07:01 Laugh Camp Counselor Bit10:56 Cry Puppy Turn In15:45 Why We Keep Raising Dogs17:49 New Dog and Puppy Chaos19:25 Surviving and Thriving at Work20:37 Always On Work Life23:15 AI And Rising Expectations24:51 Workplace Culture And Boundaries28:40 When You Cannot Leave32:35 Hard Job Vs Toxic Job34:34 Toxic Boss Storytime37:35 Protect Your Peace Plan39:23 Mental Health Month Wrap

    41 min

  5. May 11

    Mental Health Awareness Month

    Mental Health Awareness Month: More Good Days TogetherJoy and Rebecca mark Mental Health Awareness Month and discuss the theme “More Good Days Together,” reflecting on lingering pandemic effects and the value of reconnecting in “3D” relationships and community. They share resources from Mental Health America (mhanational.org) and emphasize small, realistic steps—setting intentions, scaling goals, giving yourself credit, and celebrating daily wins. The conversation explores the inner critic and negative self-talk, noting how it can motivate but also harm, and encourages practicing brief self-kindness. They highlight macro and micro views of mental health, helping others to get out of internal spirals, labeling emotions rather than fixing them, and using grounding and mindfulness “reps” like sensory exercises, shifting attention, deep breaths, and small environmental changes. They invite listeners to email for help finding therapy resources.00:00 Welcome to the Club00:31 Mental Health Month Theme01:10 Resources and Meaning02:04 More Good Days Together04:53 Celebrate Small Wins05:31 Taming the Inner Critic08:56 Macro vs Micro Mental Health12:10 Community and Goat Yoga14:47 Label Emotions and Hug It Out17:05 Mindfulness Reps and Grounding25:51 Birthday Reflections and Aging29:21 Resources and Farewell

    31 min

  6. May 4

    Therapists Online: Navigating Ethics and Influence

    Therapists Online: Ethics, Boundaries, and the Rush to CancelJoy and Rebecca discuss how mental health professionals’ growing social media presence can blur ethics and boundaries, prompted by backlash toward influencer “Therapy Jeff”. They explore how viral “hot takes,” telehealth’s shift to therapists working from home, monetization pressures in an underpaid field, and influencer branding can erode authenticity and public trust in the profession. They also question whether such behavior constitutes an ethics violation, the implications of reporting to licensing boards, and how therapist “dogpiling” and cancel culture can cause more harm. They encourage listeners to be smart consumers, avoid making gurus, and unfollow content that fuels self-doubt.01:34 Therapists Going Viral03:13 Therapy Jeff Controversy05:12 Ethics and Boundaries Online06:09 Dogpiling and Cancel Culture07:01 Telehealth Changed the Job09:16 Monetizing Therapy Content10:43 Trust and Pedestals Online14:10 Judgment Spills Offline16:30 Influencer Authenticity Concerns20:16 Brand Building Gets Tangly21:28 Therapist Pile On Culture22:33 Boundaries And Dual Roles23:55 Do No Harm Online24:43 Reporting And Ethics Boards26:37 Edgy Therapist Trap28:37 Spotting AI Scripts32:09 Never Make Gurus34:08 Influencer Therapy Warnings35:44 Self Help Course Grift38:32 Verify Credentials Online40:05 Listener Questions And Wrap

    41 min

  7. Apr 27

    Food, Mind, and Health: A Conversation with The Sassy Dietician

    Diet, Disordered Eating, and Mental Health with Laura Ligos (the Sassy Dietitian)Joy Rebecca hosts Laugh Cry Club with guest Laura Ligos (the Sassy Dietitian) to discuss the crossover of nutrition, diet culture, and mental health. Laura shares how her upbringing around disordered eating and her background as a Division I athlete led her from performance nutrition to focusing on women’s health, disordered eating patterns, gut/hormone/fertility health, and “food freedom.” They explore how childhood messaging, coping, and neurodivergent sensory needs influence eating, and why many clients benefit from therapy alongside nutrition support. Laura critiques influencers and “gray market” peptide/GLP-1 promotion, arguing these drugs are often over-prescribed and under-supported, with concerns about dosing, gut effects, muscle/bone loss, and thinness being equated with health; she emphasizes non-scale victories. They also cover the gut-brain axis, mindful eating, and practical habits like slowing down, chewing, and not chugging water at meals, plus tips for finding a qualified dietitian.00:00 Welcome and Guest Intro01:46 Meet Sassy Dietician Laura03:42 Food Baggage and Disordered Eating05:34 Food as Coping and Regulation09:13 Diet Culture and Skinny Ideal10:04 GLP-1s Benefits and Risks11:26 Influencers and Gray Market Peptides13:45 Side Effects and Long-Term Concerns15:18 Beyond the Scale Victories22:08 Gut Brain Connection Teaser22:57 Gut Brain Connection23:19 Food Mood Serotonin24:12 Digestion Starts Brain24:35 Mindful Eating Habits26:52 Hunger Fullness Awareness28:29 Meal Time Water Tips29:20 Ditch Food Shame30:54 Skip Meals Fallout32:36 Raising Intuitive Eaters35:00 Finding Right Dietitian37:13 Social Media Food Noise38:57 Wrap Up Next Steps

    40 min

  8. Apr 13

    ADHD and Self-Diagnosis: What You Need to Know

    The Self-Diagnosis Craze: ADHD, Anxiety, and Why Context MattersLicensed therapists Joy and Rebecca discuss the rise of self-diagnosis, especially around ADHD, amplified by the internet and social media. They explain that ADHD is a neurodevelopmental disorder with specific DSM criteria and note symptom overlap with anxiety, depression, trauma, and even hormonal changes. They caution against relying on “Dr. Google,” TikTok advice, taking others’ medications, and influencer-driven quick fixes or supplements, emphasizing the need for professional evaluation and differential diagnosis across a person’s lifespan. They encourage shifting from “what’s wrong with me” to “what do I need,” prioritizing basics like sleep, nutrition, movement, and stress management. They also clarify differences between psychiatrists (medication-focused) and therapists/psychologists (therapy and skills-based treatment).01:40 Why Everyone Thinks ADHD02:39 ADHD vs Anxiety Trauma04:03 ADHD Criteria Basics07:43 Distracted World Effects09:23 Treatment and Medication11:40 Mental Health Not Straightforward13:57 Influencers and Quick Fixes15:24 Supplement Hype Reality Check16:51 Risks of Self Experimenting17:39 TikTok Discernment18:30 Peer Advice vs Pros19:13 Bamboozled by AI21:33 ADHD Lifelong Pattern23:45 Quick Fix Culture25:12 Labels vs Needs26:06 Psychiatrist vs Therapist29:29 Basics Before Diagnosis31:23 Wrap Up and Contact

    32 min
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5
out of 5
51 Ratings

About

Hosted by licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

Information

  • Creator
    Joy Parrish, LPC // Rebecca Zeleny, LCSW
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Joy Parrish, LPC // Rebecca Zeleny, LCSW
  • Show Website
    Laugh Cry Club

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