2 Girls With Grief

2 Girls With Grief
  • 4.4 (14)
  • Relationships
  • Updated Weekly

Welcome to the 2 Girls with Grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. The podcast where we have honest conversations breaking down the stigma of grief one episode at a time so you don’t have to grieve alone. Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses, we hope by sharing our stories that we help change the narrative.

  1. Aug 27

    Grief Hot Takes Ep 2

    This season of 2 girls with grief we are doing 5 hot takes per episode. This isn't meant to cause division amongst grievers, but instead open conversation because we believer grievers should be the loudest voice in the room and not other people telling them how to feel. Every episode we share our own opinions on these hot takes from our own experiences. Have a hot take you want us to discuss email 2girlswithgrief@gmail.com

  2. Aug 12

    Grief Hot Takes Ep 1

    This season of 2 girls with grief we are doing 5 hot takes per episode. This isn't meant to cause division amongst grievers, but instead open conversation because we believer grievers should be the loudest voice in the room and not other people telling them how to feel. Every episode we share our own opinions on these hot takes from our own experiences. Have a hot take you want us to discuss email 2girlswithgrief@gmail.com

  3. Jun 30

    The healing power of writing after loss: A conversation with Sara Rian

    Apologies for the delay with the last episode of our Season 3. We had Sara Rian, Grief Poet and Therapist on as a guest. We discuss how writing can be a tool to help process your grief emotions. Welcome to the 2 Girls with Grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers.The podcast where we have honest conversations breaking down the stigma of grief one episode at a time so you don’t have to grieve alone.Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses, we hope by sharing our stories that we help change the narrative.

    The healing power of writing after loss: A conversation with Sara Rian

  4. 12/25/2025

    Special Christmas Episode

    Merry Christmas & Happy Holidays. This is a special episode recorded on Christmas Eve to share our Christmas thoughts and be a friendly voice on a hard day.

  5. 12/23/2025

    Healing Through the Body with Jessica Maguire

    Grief doesn’t just live in our minds — it lives in our bodies. In this episode, we’re joined by Jessica Maguire, physiotherapist and globally recognized nervous system expert, to explore how grief, trauma, and emotional pain are stored in the body — and how healing begins through the nervous system. Drawing from over 20 years of study, 14 years of clinical practice, and her own lived experience of loss, Jessica helps us understand why grief can feel overwhelming, unpredictable, and exhausting — and what we can do to gently support our bodies through it. How grief shows up in the nervous system Why grief can resurface long after a loss What “trauma lives in the body” really means The long-term effects of chronic stress and burnout How to build emotional safety biologically, not just mentally Small, accessible ways to find calm in early grief To learn more: https://www.jessicamaguire.com/

  6. 12/12/2025

    Finding Your Spark Again with Lila Sullivan

    In this episode, we explore one of the most surprising parts of grief:the moment a tiny spark returns — a glimmer of joy, curiosity, creativity, or energy — even while your heart still aches. To talk about this, we’re joined by Lila Sullivan, founder of Flourish Plants, whose grief journey has inspired thousands. After losing her dad, Lila found a note from him encouraging her to keep living well — even after he was gone. That message became a guiding force in rebuilding her life, eventually leading her to start a plant business rooted in healing, creativity, and the belief that small sparks matter. Lila’s story is tender, brave, and incredibly relatable — especially for anyone trying to figure out what it means to keep living after loss.

  7. 12/04/2025

    Permission to Feel Joy After Loss with Joseph Jay

    In this episode, we explore one of the most tender parts of grief: allowing ourselves to feel joy again — without guilt, without pressure, and without making it mean that our grief has disappeared. We’re joined by Joseph Jay, widower to his wife Casey and dad to Annie. Joseph has been an early and loyal listener of Two Girls With Grief, and recently crossed his one-year death anniversary — a milestone that has brought reflection, growth, heartbreak, and moments of unexpected joy. His honesty, vulnerability, and commitment to healing (both his and Annie’s) make this conversation incredibly special. This episode is heartfelt, spacious, and real. If you’ve ever felt afraid of joy, guilty for laughing, or unsure how to live fully while grieving, this conversation will meet you exactly where you are. What the early days after losing Casey looked like How becoming a solo parent shaped his grief What the one-year mark revealed about where he’s been — and where he’s going How fatherhood, survival, and grief collide in unexpected ways

  8. 11/27/2025

    Navigating Grief on Thanksgiving ( special holiday minisode)

    The holidays have a way of magnifying absence — especially a holiday centered on gratitude, family, and tradition. In this special 25-minute mini-episode, Rachel and Kendel talk honestly about what Thanksgiving feels like when someone you love is no longer here. Whether this is your first holiday without them or the year where it quietly hits harder than expected, this episode is a gentle companion. Together, we explore how grief shows up at the table, how to navigate complicated emotions, and how to create space for both gratitude and grief.

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Trailer

4.4
out of 5
14 Ratings

About

Welcome to the 2 Girls with Grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. The podcast where we have honest conversations breaking down the stigma of grief one episode at a time so you don’t have to grieve alone. Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses, we hope by sharing our stories that we help change the narrative.

Information

  • Creator
    2 Girls With Grief
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2 Girls With Grief
  • Show Website
    2 Girls With Grief

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