HourGlass by 1%ers

1 Pcntrs
  • 4.0 (1)
  • Fitness
  • Updated Weekly

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

  1. Jun 29

    EP 57 | HOW TO: Master Back-To-Back Bodybuilding Shows

    In this episode of The Hourglass Podcast, Tim and Kareen break down one of the biggest questions bikini competitors and bodybuilding athletes face during competition season: how do you handle the weeks between state shows, national qualifiers, and nationals without losing your mind — or losing your look? We talk about how to use your first show as valuable data, why judges’ feedback needs to be interpreted carefully, and how to decide whether to come in fuller, tighter, leaner, or more polished for your next stage appearance. This episode is especially helpful if you’re doing multiple bodybuilding shows, competing in bikini, preparing for nationals, or trying to understand how to improve your stage package between shows. We cover: How to approach multiple bodybuilding shows in one seasonWhy state shows are often the best “trial run” before nationalsHow to use judges’ feedback without overcorrectingWhat “don’t change anything” really meansPeak week strategy between showsFullness vs conditioning for bikini competitorsHow stage lighting, travel, stress, and hotel check-ins can affect your confidenceWhy video footage is more valuable than photos after a showHow to review your posing, presentation, hair, makeup, bikini, and overall stage packageHow to protect your mindset from social media, podcast chatter, and outside opinionsWhy your first show is rarely your best posing performanceHow to stay grounded after winning, placing, or receiving feedbackThe emotional reality of competing, winning, turning pro, and life after stage day If you’re currently in prep, planning your next bodybuilding season, or wondering how to bring your best look to stage, this conversation will help you understand how to use every show as feedback, every stage appearance as a pressure test, and every week between shows as an opportunity to refine your physique, posing, mindset, and presentation.

  2. Jun 12

    EP 56 | How to Bikini | The Roadmap to a winning Physique

    Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes). We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bikini really is a long game. 🔍 Inside this episode:→ "Confidence is proof of work" — the mindset shift that changes everything→ The skill curve: why so many athletes plateau RIGHT before stage-ready→ How to turn what you hate (posing, cardio, glute day) into what you crave→ Red flags when choosing a coach — and how to know they're the right fit→ The isolation trap: why bodybuilding doesn't have to be a lonely sport→ Reframing every show as a stepping stone, not a verdict on your potential Whether you're prepping for your first show or your fifteenth, this one will change how you think about the process 👇

  3. Jun 10

    EP 55 | BIG Miami Pro Wrap-Up | Olympia Predictions & Leaderboard Update

    We are BACK with the Miami Pro wrap-up we promised — and it was worth the wait. In this episode of the Hourglass Podcast, we dive deep into the results from one of the most hyped IFBB bikini shows of the season, breaking down every placing in the top six. From Aimee's standout win over Lauralie and the razor-thin margin between Isa and dark horse Jess in fourth, Tim and Kareen leave no stone unturned. They also check in on the Olympia leaderboard — who's already Olympia-qualified, who's on the hunt, and what Kareen's posing client, Jess, needs to do in her rookie season for her final two shows to lock in her spot potentially. In this episode: Full Miami Pro bikini top 6 breakdown and judging analysisAimee vs. Lauralie — could it go either way at the top?Isa's comeback: what worked, what didn't, and why her front pose mattersJess's breakout fourth-place finish and what it means for her Olympia pushThe "it factor" in bikini: presentation, posing, polish, and package consistencyCurrent Olympia qualifier leaderboard and points standingsBikini's evolution since Fit Model — what judges are rewarding nowWhy bodybuilders need to build a platform beyond the stageWhether you're a competitor, a coach, or a die-hard IFBB Pro bikini fan, this episode is packed with real, honest analysis you won't find anywhere else. Subscribe for weekly IFBB pro show breakdowns, Olympia coverage, and bikini competition analysis!

  4. May 23

    EP 54 | 2026 Bodybuilding Season Breakdown | New York Pro, Pittsburgh Pro & Miami Pro Analysis

    🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider look at the bikini division. We give you the most in-depth 2026 IFBB Pro League coverage you'll find — competitions, physiques, predictions & strategy all in one episode. 💥 Laura Lee vs. Amy — the bikini rivalry everyone is talking about  📍 New York Pro 2026 — full results & judging breakdown  📍 Pittsburgh Pro 2026 — who stood out & why  📍 Miami Pro 2026 — our predictions & top contenders to watch  🔄 Isa Pecini — is her comeback the real deal?  🧠 Mindset & mental prep — what separates winners on stage  👙 Bikini posing, suit choices & stage presence — the details that move placements  🏅 2026 Olympia qualifying race — who's making their case? The podcast is made for IFBB athletes, NPC competitors, bodybuilding coaches. Download My FREE Glute Growth Cheat Sheet → Comment HACKS Access My FULL 85+ Page Glute Bible - the full system to overcome glute plateaus and grow glutes faster than ever (even if you “don’t have the genetics”) → Comment BIBLE #Bodybuilding #BikiniCompetition #NewYorkPro #PittsburghPro #MiamiPro #Olympia2026 #BikiniDivision

  5. May 10

    EP 53 | Australia Nationals Full Wrap Up | Pro Qualifier 2026

    Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this episode is a MUST-LISTEN. We sit down for a no-filter, expert breakdown of the most talked-about physique categories at the NPC National Show, including Bikini, Wellness, and Fit Model. Whether you placed where you wanted to or walked away with questions, this deep dive gives you the answers the judges won't always say out loud. In this episode, you'll get: 🔍 Category-by-Category Athlete Analysis — From Bikini Novice and Open classes to Wellness and Fit Model Juniors, we break down exactly what stood out and what held athletes back on the national stage. ⚖️ Inside the Judging Process — Understand how judges collaborate, what criteria actually move the needle, and why two athletes with similar conditioning can land in completely different placements. 💡 The Mistakes Most Athletes Don't Know They're Making — Common errors in posing, conditioning timing, and stage presence that are quietly costing competitors their placings — and how to fix them before your next show. 🏆 Peak Week & Stage Strategy — What you should (and shouldn't) be doing in your final week, how lighting affects your look on stage, and why balance and symmetry matter more than size alone. 📅 Off-Season Planning & Future Prep — What the top athletes are doing differently in the off-season, and the adjustments you need to make right now if you're serious about upgrading your package for 2027. #NPCNationals #BikiniFitness #WellnessCompetitor #FitModel #BodybuildingPodcast #PhysiqueCompetition #CompetitionPrep #NPC #BikiniDivision

  6. Apr 29

    EP 52 | Australia IFBB National Shows 2026 | Recap Perth, Melbourne & Queensland

    Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by class, sharing their honest takes on what separated the winners from the rest of the pack. Topics covered in this episode: IFBB Perth, Melbourne and Queensland show recapsFit model judging criteria explainedBikini conditioning vs fullness — what actually winsRear pose and front pose coaching breakdownsHow to manipulate peak week for maximum stage impactWhy fullness beats leanness in bikini lineupsThe importance of taking athlete feedback from judges seriouslyPosing tips for bikini and fit model competitorsWhat Australian amateur bikini looks like compared to overseasNationals prep and predictionsWhether you're a competitor, coach, or just a fan of the sport, this episode is packed with real, practical insights from two coaches who are deeply embedded in the Australian IFBB scene.

  7. Mar 28

    EP 51 | Arnolds UK Bikini Predictions 2026

    The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, density, and stage presence to land in the top spots. We even share some insights on why certain physiques stand out. We're breaking down the top contenders, analyzing physiques, and making some bold calls for the top 5. Will Ashlyn take the crown? Can Phoebe secure second? And who will surprise us all? Tune in now to hear our full breakdown and see if your favorites made our list! Don't forget to share your own predictions in the comments! #ArnoldsUK #BikiniPredictions #Bodybuilding

  8. Mar 22

    EP 50 | How To Build An IFBB Bikini Pro Show Winning Physique

    You don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that turns into a real off-season breakdown: what progress actually looks like when you’re trying to build a better physique without losing control of the process. We talk through the difference between training volume vs training intensity, why last year looked more like technique + volume accumulation, and why this year hits different now that routine, recovery, and weekly structure are locked in. We also get into the mental shift after earning a pro card — the moment where you realize “I’m a pro now” isn’t the finish line… it’s the standard you have to live up to every day. If you’re in the off-season, prepping for your next bodybuilding competition, or you’re a bikini competitor trying to understand how to grow without overshooting the look, this one is your reality check. And yes — we also talk about the underrated win: staying obsessed with the goal without turning bodybuilding into your entire personality.  In this episode: Off-season update + what “pushing” should look like in bikiniVolume vs intensity: why “more” isn’t always “better” Routine, recovery, and why structure changes everything Post–pro card clarity: competing again with a different mindset Building a stage physique while keeping a life outside the sport 🎧 Follow The Hourglass Podcast on Spotify and share this episode with a training partner who thinks progress is supposed to feel “comfortable.”

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About

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

Information

  • Creator
    1 Pcntrs
  • Years Active
    2024 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 1 Pcntrs
  • Show Website
    HourGlass by 1%ers

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