Growth Happens in the Dirt | The Brain Health Podcast

Katie Jolly Dr Amen Licensed Brain Health Trainer
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Growth Happens in the Dirt is a brain health podcast hosted by Katie Jolly, Brain Health Educator, speaker, author and Registered Natural Medicine Practitioner. Each episode explores the science of the brain through practical neuroscience, lifestyle medicine and inspiring human stories. Whether you're interested in improving your mental wellbeing, understanding ADHD, recovering from concussion or brain injury, reducing stress, supporting women's brain health, or learning how nutrition, sleep and movement influence the brain, you'll discover strategies you can apply in everyday life.

  1. 11/24/2025

    Growth Happens in the Dirt - chapter 13 part one - by Katie Jolly Dr Amen Elite Brain Health Trainer

    In this episode of 'Growth Happens in the Dirt' I was at the point in my rehabilitation of integrating back into society again by finding work. Oh it did not go well. This episode takes you through the emotional rollercoaster and the revelation that followed... Suddenly with this new vulnerability I felt a revelation about how the elderly feel, how disabled people feel, how the kids felt in the classes that I never struggled in. I understood the impact of not being good enough. Being in that subset of society that didn’t make straight A’s, or have the perfect hair (or brain), and it made me stronger. I didn’t have to be perfect, and I never would be again. The superwoman ideal that I was struggling for before the head knock would never be my reality again. I couldn’t even cope with the supermarket. #mentalhealthmatters #braininjuryawareness #growthhappensinthedirt #amenclinics #amenuniversity

  2. 11/16/2025

    Growth Happens in the Dirt - chapter 12 - rebuilding relationships after brain injury - by Katie Jolly Dr Amen Elite Brain Health Trainer

    In this episode I talk about how I started to rebuild my family. The tools cover how to protect your mind from negativity, losing and finding friends and being authentically you. Keep Shining Katie

  3. 10/20/2025

    Growth Happens in the dirt - chapter 11 talking relationships - by Katie Jolly Dr Amen Elite brain Health mentor

    Talking concussion and relationships.  When youhave a brain injury, your change in mood can cause massive rifts in how you operate in the world. Chapter 11 of Growth Happens in the dirt unpacks how I started to heal my marriage andrepair my relationships.  The tools cover being the hedgehog, knowing your love language and how to be at peace insocial situations when you just don’t want to talk.   KeepShining   Katie www.katiejollynd.com

  4. 10/05/2025

    The most powerful moment - Growth Happens in the Dirt - end chapter 9 and chapter 10 by Katie Jolly Dr Amen Elite Brain Health Mentor

    I was ready to end my life and my concussion journey had worn me and broken everything apart. I drove to a remote Lake without any cell reception with a massive bag of medication, my goodbye letters and a bottle of whiskey to wash my life away. But then something miraculous happened... I heard the voice of something higher and my life completely changed. If you don't listen to any other episode, please listen to this. When we are at the bottom of our souls, remember to 'look up'.Keep Shining xxKatie

  5. 10/01/2025

    Growth Happens in the Dirt - chapter 9 part one by Katie Jolly Dr Amen Elite Brain Health mentor

    Talking concussion. In this episode of 'Growth Happens in the Dirt' I talk about trying to return to normal life again. The issues with doing 'human' again when your mind goes blank, or trying to navigate the supermarket... and the good old boom/bust - when you do too much and then pay for it for days. The tools cover how to navigate social events, the supermarket, how to make sure you don't hit boom then bust and managing the moments as you start to reintegrate into daily life. Keep Shining Katie

  6. 09/22/2025

    Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer

    Tools for concussion recovery. In this episode, after finding my purpose for healing, I dive into the proven strategies for nutrition, exercise and the brain. As a naturopath, I knew what good food was, but none of it was every applicable to brain health. This episode covers how food is impacting your mood, causing your gut problems, or increasing your head pressure and fatigue. The way you exercise and the importance of exercise for healing your brain is also covered. This one chapter if you can work on it, will change your life.Keep shiningKatie Jolly

  7. 09/15/2025

    Growth Happens in the Dirt - chapter 7 tools - by Katie Jolly Dr Amen Elite Brain Health Mentor

    Talking tools for concussion and brain injury. In this episode I talk about the importance of your eyes, and the need to have a strong why in order to regain hope. The famous saying 'hope is not a strategy' does not ring true for healing. We need hope to keep going, but first we need to get clear on 'why' we want to get healthy again.Keep ShiningKatiewww.katiejollynd.com

  8. 09/08/2025

    Growth Happens in the Dirt - end of chapter 6, start of chapter 7 by Katie Jolly Dr Amen Elite Brain Health Trainer

    How do you heal from concussion? Listen to my audio book on YouTube to learn how - Growth Happens in the Dirt. This episode contains a pivotal moment for my rehabilitation. Learn about why routines are so important for healing concussion (brain injury), the vagus nerve and how this calms you down, and why your 'why' matters to keep you healing. Keep Shining Katie Jolly

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Growth Happens in the Dirt is a brain health podcast hosted by Katie Jolly, Brain Health Educator, speaker, author and Registered Natural Medicine Practitioner. Each episode explores the science of the brain through practical neuroscience, lifestyle medicine and inspiring human stories. Whether you're interested in improving your mental wellbeing, understanding ADHD, recovering from concussion or brain injury, reducing stress, supporting women's brain health, or learning how nutrition, sleep and movement influence the brain, you'll discover strategies you can apply in everyday life.

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