5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

5 Minute Meditation
  • 4.7 (66)
  • Education for Kids
  • Updated Weekly

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

  1. 2d ago

    Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!

    Is your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young athletes calm their minds, focus their energy, and step onto the field feeling confident.Designed especially for soccer players, this short mindfulness exercise teaches kids how to take deep breaths, quiet pre-game nerves, improve focus, and build confidence before practice or a match.As the excitement of the FIFA World Cup inspires young players around the world, this meditation reminds kids that every great athlete starts by believing in themselves and staying present in the moment.🎧 In This Soccer Meditation, Kids Will Practice:⚽ Deep breathing to calm pre-game jitters⚽ Visualization to prepare for success on the field⚽ Positive self-talk and confidence building⚽ Focus, teamwork, and listening skills⚽ Mindfulness techniques used by athletes🕰️ Perfect Before:✅ Soccer practice✅ Game day or tournaments✅ PE class or sports camps✅ Tryouts✅ Watching the World Cup and getting inspired to play!Whether your child is just starting soccer or has dreams of playing in the World Cup one day, this quick meditation helps them play with confidence, focus, and joy.🌎🏆 Let's take a deep breath, believe in ourselves, and get ready to play!👉 Subscribe for more guided meditations for kids, sports mindset exercises, bedtime meditations, mindfulness activities, and confidence-building adventures.CHAPTERS:00:00 Soccer Meditation for Kids00:18 Deep Breathing00:55 Visualizing the Soccer Field01:55 Positive Self-Talk03:05 Ready to Play!🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Welcome to 5 Minute Meditations for Kids, where helping children build confidence, focus, and emotional resilience is just five minutes away!✨ FREE Calm Kit for Parents & CaregiversHelp your child build healthy emotional habits with our free Calm Kit, featuring printable resources, bonus meditations, and simple tools for smoother mornings, calmer evenings, and more mindful days.👉 Grab yours here🌐 Visit us:http://5minutemeditationsforkids.comIf you enjoy this meditation, ask a grown-up to subscribe so you never miss a new adventure!Instagram: https://www.instagram.com/5minutemeditationsforkids/Email: fiveminutemeditationsforkids@gmail.com💙 Support our mission to bring more calm and confidence to kids by donating here! #SoccerMeditation #SoccerForKids #WorldCup #WorldCupKids #YouthSoccer #KidsSoccer #SportsMeditation #MindfulnessForKids #PreGameRoutine #ConfidenceForKids #KidsSports #SoccerPractice #YouthAthlete #FocusForKids #GuidedMeditationForKids

    3 min

  2. 3d ago

    Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story

    Take a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient rainforests, and breathtaking natural wonders as your child relaxes, unwinds, and drifts peacefully to sleep.This kids sleep meditation is part of our Goodnight World: Around the World Series, where children explore amazing countries through calming guided meditations that encourage mindfulness, relaxation, imagination, and a love of discovering our beautiful world.✨ Perfect for:🌙 Bedtime routines for kids🌙 Kids who have trouble falling asleep🌙 Sleep meditation for children🌙 Mindfulness and relaxation for kids🌙 Educational bedtime stories🌙 Children who love animals, nature, and travelTonight we gently say goodnight to:🇦🇺 The Sydney Opera House and Sydney Harbour Bridge🏖️ Bondi Beach and gentle ocean waves🌆 The colorful streets and gardens of Melbourne🐠 The Great Barrier Reef and its amazing sea creatures🪨 Uluru glowing beneath the stars🌿 The ancient Daintree Rainforest🌊 The breathtaking Great Ocean Road and the Twelve Apostles🦘 Kangaroo Island and its native wildlife😊 Friendly quokkas on Rottnest Island🐨 Sleepy koalas, hopping kangaroos, wombats, sea turtles, and colorful birdsThis guided bedtime meditation can help children:✔️ Calm busy minds before bed✔️ Relax their bodies for restful sleep✔️ Ease bedtime worries and anxiety✔️ Practice mindfulness and deep breathing✔️ Build curiosity about the world✔️ Create a peaceful bedtime routineAt Five Minute Meditations for Kids, we create guided meditations, bedtime stories, mindfulness exercises, and calming sleep meditations to help children feel peaceful, confident, and ready for a wonderful night's sleep.✨ Subscribe for new bedtime meditations every week!🌍 Listen to our complete Goodnight World playlist and travel the globe one peaceful bedtime at a time.▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram: @5MinuteMeditationsForKids Sweet dreams, little explorer. 🌙#BedtimeMeditationForKids #KidsSleepMeditation #GoodnightAustralia #AustraliaForKids #SleepMeditationForKids #SleepStoriesForKids #GuidedMeditationForKids #MindfulnessForKids #BedtimeStoryForKids #GoodnightWorld

    7 min

  3. Jul 1

    Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids

    Need a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm.Sloths are experts at moving slowly and peacefully. In this guided meditation, kids will imagine becoming a sloth as they practice deep breathing, mindfulness, relaxation, and positive affirmations. This short meditation can help children manage big emotions, reduce stress, improve focus, and prepare for a restful night's sleep.Whether your child needs a mindful break after school, help winding down before bed, or a calming reset during a busy day, this meditation offers a peaceful space to slow down and reconnect with the present moment.🎧 In This Meditation for Kids:✔️ Deep breathing exercises for relaxation✔️ A calming sloth visualization adventure✔️ Mindfulness techniques to reduce stress and worry✔️ Positive affirmations for calm, confidence, and patience✔️ Gentle body awareness and relaxation🕰️ Perfect For:✅ Bedtime meditation for kids✅ Relaxation before sleep✅ Calming anxiety and big emotions✅ Mindfulness practice for children✅ Quiet time at home or in the classroom✅ Emotional regulation and self-soothingTake a deep breath, relax your body, and discover the peaceful power of slowing down like a sloth. 🦥💙👉 Subscribe for more guided meditations, sleep stories, mindfulness exercises, and relaxation techniques for kids.MORE MINDFULNESS FOR KIDS: CHECK OUT OUR ANIMAL MEDITATION PLAYLISTCHAPTERS:00:00 Welcome to Sloth Meditation for Kids00:15 Get Comfortable & Relax00:45 Meet Your Sloth Friend01:30 Slow Breathing & Body Relaxation03:00 Positive Affirmations04:15 Resting Like a Sloth05:00 Return Feeling Calm & Peaceful✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at http://5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💫 Help us create more mindful moments for kids! 🌟 🌟 🌟 Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. https://venmo.com/u/FiveMinuteMeditationsForKidsAnd⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community! https://www.instagram.com/5minutemeditationsforkids/#MeditationForKids #MindfulnessForKids #SlothMeditation #BedtimeMeditationForKids #GuidedMeditationForKids #CalmKids #RelaxationForKids #SleepMeditationForKids #MindfulKids #KidsWellness

    5 min

  4. Jun 26

    Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation

    Bedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the canals of Venice, the ancient streets of Rome, the art-filled city of Florence, the rolling hills of Tuscany, the sparkling Amalfi Coast, and more as we gently say goodnight to Italy.This sleep meditation for kids is part of our Goodnight World: Around the World Series, where children explore amazing countries through soothing guided bedtime stories designed to calm busy minds, relax the body, and help little ones drift into peaceful sleep.✨ Perfect for:🌙 Bedtime routines for kids🌙 Sleep meditation for children🌙 Kids who have trouble falling asleep🌙 Mindfulness and relaxation for kids🌙 Educational bedtime stories🌙 Travel-loving kids and curious mindsIn tonight's bedtime adventure, we say goodnight to:🇮🇹 The peaceful canals of Venice and sleepy gondolas🏛️ Ancient Rome, the Colosseum, and the Trevi Fountain⛪ Vatican City and quiet chapels beneath the stars🎨 Florence, the birthplace of the Renaissance🏰 The beautiful Duomo and famous works of art🍕 Cozy kitchens after pizza, pasta, and gelato🌿 The rolling vineyards and cypress trees of Tuscany🌊 The sparkling waters of the Amalfi Coast🏞️ Cinque Terre's colorful seaside villages✨ Lake Como and the majestic DolomitesThis guided sleep meditation can help children:✔️ Calm busy thoughts✔️ Relax before bedtime✔️ Reduce anxiety and restlessness✔️ Build mindfulness skills✔️ Create a peaceful bedtime routine✔️ Learn about the world through imaginationAt Five Minute Meditations for Kids, we create calming bedtime meditations, mindfulness exercises, sleep stories, and guided relaxations to help children feel peaceful, confident, and ready for rest.✨ Subscribe for new bedtime meditations every week.🌍 Explore our Goodnight World playlist for more bedtime adventures around the globe.▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram: @5MinuteMeditationsForKids #BedtimeMeditationForKids #KidsSleepMeditation #GoodnightItaly #ItalyForKids #SleepMeditationForKids #SleepStoriesForKids #GuidedMeditationForKids #MindfulnessForKids #BedtimeStoryForKids #GoodnightWorld

    6 min

  5. Jun 23

    Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children

    Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of Arashiyama, the snowy peak of Mount Fuji, and the tropical beaches of Okinawa as we gently say goodnight to Japan.This sleep meditation for kids is part of our Goodnight World: Around the World Series, where children can explore different countries through soothing guided bedtime stories designed to calm busy minds, relax the body, and help little ones fall asleep peacefully.Perfect for:✨ Bedtime routines for kids✨ Kids who have trouble falling asleep✨ Reducing anxiety and overthinking✨ Mindfulness and relaxation for children✨ Educational bedtime stories✨ Travel-loving kids and curious mindsIn this calming bedtime meditation, we say goodnight to:🌆 Tokyo and Shibuya Crossing🏯 Kyoto temples and Fushimi Inari Shrine🎋 Arashiyama Bamboo Grove🗻 Mount Fuji and Lake Kawaguchiko🚄 Fast trains gliding through the night🍜 Cozy kitchens after noodles, sushi, and tea💜 Lavender fields of Hokkaido🏝️ Okinawa’s peaceful beachesThis guided sleep meditation for children can help:✔️ Calm busy thoughts✔️ Ease bedtime anxiety✔️ Create a peaceful nighttime routine✔️ Support mindfulness and emotional regulation✔️ Encourage imagination and gentle learningAt Five Minute Meditations for Kids, we create calming bedtime meditations, sleep stories, mindfulness exercises, and peaceful guided relaxations for children. ⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:55 Deep Breaths and Floating01:35 Arriving in Japan02:26 Goodnight Japan Landmarks05:13 Body Relaxation Scan06:20 Drift Off and Goodbye✨ Subscribe for new bedtime meditations every week.🌙 Explore our full Goodnight World playlist for more calming bedtime adventures.▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram: @5MinuteMeditationsForKids #BedtimeMeditationForKids #KidsSleepMeditation #GoodnightJapan #SleepMeditationForKids #KidsBedtimeStory #MindfulnessForKids #SleepStoriesForKids #JapanForKids #GuidedMeditationForKids #CalmingBedtime

    7 min

  6. Jun 17

    Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids

    Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing, gentle visualization, and positive affirmations, this meditation will help kids feel calm, safe, and at ease. Whether it’s after a busy day, before bedtime, or whenever a little extra peace is needed, this short meditation is the perfect way to reset and unwind.🎧 In This Episode, Kids Will Learn:✔️ How to slow down and breathe deeply like a peaceful koala🧘‍♂️✔️ A simple way to relax their bodies and minds 🌿✔️ The power of stillness and feeling safe in the present moment 🕊️✔️ Positive affirmations to bring calm and confidence into their day 💙🕰️ Perfect for:✅ Bedtime relaxation✅ Calming down after a busy or overwhelming day✅ Practicing mindfulness and self-soothing✅ A peaceful break at home or in the classroomHit play and let’s breathe, relax, and feel as peaceful as a koala together! 💙👉 Don’t forget to subscribe for more calming meditations for kids! 🎶✨ MORE MINDFULNESS FOR KIDS: CHECK OUT THE REST OF OUR ANIMAL MEDITATIONS ✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link here Make sure to visit us for more at http://5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.🌟 🌟 🌟 Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

    4 min

  7. Jun 1

    Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children

    A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the arctic, snowy hills, icebergs, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:36 Calming Breathing For Sleep 00:57 Imagine an Arctic Night01:58 Goodnight Arctic Wonders03:55 Relax Your Whole Body04:53 Rest and Sweet Dreams🌍 Explore More▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids http://instagram.com/5minutemeditationsforkids✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.🔖 Hashtags#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #peacefulsleepsounds #mindfullnesspractice #peacefulsleep #sleepmusic #sleepstory #sleepambience #goodnightworld #goodnight #kidssleepstory #kidssleepmusic #kidsbedtimemusic #kidsbedtimestory #kidsbedtimestories #kidsmeditationsleep #kidsmindfulness

    6 min

  8. May 28

    Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children

    A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the desert, sand dunes, cactus, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:36 Calming Breathing For Sleep 01:05 Imagining the Desert at Night01:45 Saying Goodnight to the Desert 02:30 Goodnight to Nature and Animals03:30 Relaxing the Body for Sleep04:40 Gentle Goodnight Closing🌍 Explore More▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids http://instagram.com/5minutemeditationsforkids✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditationsForKidsEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #peacefulsleepsounds #mindfullnesspractice #peacefulsleep #sleepmusic #sleepstory #sleepambience #goodnightworld #goodnight #kidssleepstory #kidssleepmusic #kidsbedtimemusic #kidsbedtimestory #kidsbedtimestories #kidsmeditationsleep #kidsmindfulness

    6 min
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4.7
out of 5
66 Ratings

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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