5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

5 Minute Meditation
  • 4.8 (42)
  • EDUCATION FOR KIDS
  • UPDATED WEEKLY

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

  1. 9H AGO

    Confident Morning Affirmations for Kids || Kids Morning Meditation for School

    Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids will:Practice calming breathingBuild bravery and confidenceRelease nervous or anxious feelingsFeel ready for the school dayPerfect for school mornings, transitions, or anytime kids need reassurance and courage.👉 Ask a grownup to help you subscribe for weekly meditations.FIND MORE MORNING MEDITATIONS HERE: https://youtu.be/w4xZoN_O-4E?si=qEpq73sni8nWjU4Vhttps://youtu.be/SzmbnSR3MrY?si=1z-KaJ8QsdoLSdf1https://youtu.be/5DCfRHb2xXY?si=jK1MOfH4V4ITdYp_https://youtu.be/JcT7-y8vYC0?si=-SCSv29rp6Calj3d 🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditationsForKids Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at https://5minutemeditationsforkids.com

    4 min

  2. 3D AGO

    Goodnight World - Bedtime Meditation for Kids

    Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep. In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child. This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, and drift peacefully into sleep. Part of our Goodnight World series, created to bring comfort, predictability, and calm to nighttime. 👉 Ask a grownup to help you subscribe so you don’t miss new meditations. 💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

    7 min

  3. 5D AGO

    Positive Morning Affirmations for Kids || Confidence, Kindness & Calm

    Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build confidence and self-belief💛 Practice kindness toward themselves and others💛 Feel calm, safe, and supported💛 Begin the day with positive thoughtsPerfect for mornings, before school, or anytime kids need encouragement and reassurance.👉 Ask a grownup to help you subscribe for more calming meditations.💛 Families can support the show through this donation linkVisit us at 5minutemeditationsforkids.com for more! #positiveaffirmationsforkids, #kidsaffirmations, #affirmationsforkids, #morningaffirmationsforkids, #confidenceforkids, #mindfulnessforkids, #calmconfidence, #kindnessforkids, #emotionalwellnessforkids, #kidsmentalhealth, #socialemotionallearning, #selkids, #kidsmeditation, #guidedmeditationforkids, #calmdownforkids, #kidsmindfulness, #dailyaffirmations, #growthmindsetforkids, #selfbeliefforkids, #gentlekids, #parentingtools, #teacherresources, #mindfulparenting, #emotionalregulation, #5minutemeditationsforkids

    3 min

  4. JAN 12

    5 Minute Focus Meditation For Kids

    This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simple, supportive reset.✨ In this meditation, kids will:Calm mental chatter and busy thoughtsPractice mindful breathingUse a gentle “focus light” visualizationLearn that focus is a skill they can practiceFeel more clear, steady, and ready to learnPerfect for:School focus & learning timeHomeschool or classroom resetsAfter transitions or busy daysAnytime kids need help calming their minds👨‍👩‍👧‍👦 Parents, caregivers & teachers:We are building a community + have a free resource available to support kids (and adults) with emotional regulation and mindfulness. Be sure to grab it here 👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

    6 min

  5. JAN 8

    Calm Morning Reset for Kids | Start the Day Peaceful & Focused

    Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞 This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and begin the day with confidence and ease. Perfect for mornings before school, homeschool days, or anytime your child needs a calm reset. ✨ In this meditation, kids will: Practice slow, calming breathing Relax their body and mind Reset emotions and start fresh Build calm focus for the day ahead Designed for children of all ages and trusted by parents, Five Minute Meditations for Kids offers short, soothing meditations that support emotional regulation, mindfulness, and confidence. 👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

    4 min

  6. 12/19/2025

    10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds

    Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids

    10 min

  7. 12/17/2025

    Calming Positive Affirmations for Kids

    This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are. Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again. Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description. 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

    5 min

  8. 12/15/2025

    Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed

    Feeling a little wiggly, overstimulated, or in need of a cozy reset?This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing. In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state. Perfect for: Calming kids after holiday excitement or sugar overload Resetting before or after family gatherings Helping children regulate emotions and relax Creating a cozy moment of calm during busy days Designed for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed. Settle in, take a breath, and enjoy this warm cup of calm together. 💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠⁠donating here.⁠⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation! And find out more at https://5minutemeditationsforkids.com/

    7 min
See All (101)

Trailer

4.8
out of 5
42 Ratings

About

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

Information

You Might Also Like