The Masters Athlete Survival Guide

John Katalinas and Scott Fike
  • 4.7 (6)
  • Fitness
  • Updated Biweekly

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

  1. 2d ago

    Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC

    Send us Fan Mail We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP-1 meds, supplements, and the small medical details that can quietly shape performance and long-term health. • gerontology versus geriatrics and what adult health really covers  • what “doctor” means in clinical versus academic settings  • nurse practitioner scope of practice and collaborating physician realities  • perimenopause symptoms, sleep disruption, and quality of life impact  • lifestyle levers that can help before meds, including training, sleep, and diet  • why carbs matter in diabetes, plus food diaries and nutrition referrals  • GLP-1 medications, side effects, titration, and surgery timing risks  • peptide hype, supplement interactions, and why providers need your full list  • blood pressure as a silent risk and why labs can catch problems early  • vitamin D testing, why multivitamins can be risky, and what to disclose  Thanks for listening if you enjoyed this episode and you'd like to help support the podcast please share it with others post it on your social media or leave a review to catch all the latest from us you can follow us on Instagram at Masters Athlete Survival Guide. @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1h 5m

  2. Jun 7

    Use Cold Plunge to Find Your Fearless Self

    Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1 min

  3. May 28

    Training For Heavy Stone Carries After 40 with John "Rockman" Johnson

    Send us Fan Mail We chase the Husafell stone dream and admit why a 39 meter carry feels terrifying when the weight is awkward and your lungs get crushed. We swap real stone stories, debate technique, and build a smarter training approach that respects strength after 40 while still pushing a big stretch goal.  • committing to Husafell Summer 2027 and why long timelines help masters athletes  • the wrong stone story and how conditions change everything  • pick mechanics, lap position, and why stone geometry beats you up  • Atlas sandbag carries, diaphragm pressure, and carry conditioning  • natural stone faux pas, cultural respect, and why damaged stones get hidden  • finding liftable rocks in parks and parking lots and why it turns into an obsession  • Dinnie style lifting and how rings and uneven loads punish your hands  • unconventional training ideas like misloaded barbells, Zercher work, and gorilla rows  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review.  To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1h 9m

  4. May 25

    Change Outclassed to a Learning Opportunity

    Send us Fan Mail @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1 min

  5. May 17

    Work Directly with Bruce Young, Mindset Coach

    Send us Fan Mail Contact Bruce at beyoungcoach on IG @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1 min

  6. May 14

    What To Ask Your Doctor As An Athlete Over 40

    Send us Fan Mail We talk about why masters athletes over 40 need real medical baselines instead of guessing, especially when training hard can hide early warning signs. We share the questions we bring to annual physicals so we can advocate for ourselves, track trends, and keep doing what we love for decades.  • why men often avoid the doctor and why that backfires  • what to ask at an annual physical and how to think about screenings  • how bad measurements happen and why cuff size matters for blood pressure  • building baselines so a single lab result does not drive big decisions  • overtraining versus overexertion and the role of recovery  • cardiac health questions and signs that mean slow down  • supplement hype versus what blood work can actually tell you  • hormones beyond testosterone including thyroid and cortisol balance  • lung function, skin checks, and broader cancer screening awareness  • blood tests to discuss with your doctor including CBC, iron, thyroid, ApoB, IGF-1, and hormone ratios  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide. @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    54 min

  7. May 10

    Masters Mindset Minute: Be the Small Fish in a Big Pond to Expand Your Skills

    Send us Fan Mail A one minute mindset reset to start your week off right @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1 min

  8. May 2

    Masters Mindset Minute: Rejecting Negative Vibes for Peak Performance

    Send us Fan Mail A One Minute Reset to Help You Dominate the Upcoming Week @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

    1 min
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Ratings & Reviews

4.7
out of 5
6 Ratings

About

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

Information

  • Creator
    John Katalinas and Scott Fike
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 The Masters Athlete Survival Guide
  • Show Website
    The Masters Athlete Survival Guide