Glow and Tell

Sophie DiLoreto
  • 4.9 (188)
  • Self-Improvement
  • Updated Daily

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie

  1. Jul 24

    how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need

    explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF what if the girl you’ve always dreamed of becoming is already within you? 🤍 i think so many of us have this picture in our heads of our “dream girl” - the version of ourselves who feels confident, peaceful, disciplined, creative, and completely aligned with who she is. but sometimes we look at her like she’s someone we have to become someday, instead of realizing she’s already a part of us waiting to be expressed. in today’s episode of glow & tell, we’re talking about how to become your own dream girl - not by chasing someone else’s version of success, but by defining who you truly want to be and making small, intentional choices that bring you closer to her every day. we’ll talk about: ✨ how to define your dream girl and create a vision for your life ✨ becoming your best self without losing yourself in the process ✨ building confidence through self-trust and keeping promises to yourself ✨ creating habits and rituals that align with the woman you want to become ✨ romanticizing your life and enjoying the journey instead of waiting to arrive ✨ the difference between chasing external validation and creating a life that feels authentic to you ✨ how to embody feminine energy, confidence, and intentional living your dream girl isn’t someone you have to become overnight, she’s created through every tiny choice you make, every promise you keep to yourself, and every moment you choose to show up for your own life!! grab your journal, get cozy, and let’s glow together 🤍 welcome to glow & tell. xoxo, Sophie Keywords: dream girl, how to become your dream girl, become her, becoming her, how to become your best self, glow up, glow up tips, ultimate glow up, self improvement, personal growth, confidence, confidence tips, how to build confidence, feminine energy, feminine glow up, romanticize your life, romanticizing life, create your dream life, dream life, lifestyle podcast, self care podcast, wellness podcast, productivity podcast, habits, identity based habits, mindset shift, improve your life, level up your life, self discovery, finding yourself, becoming the best version of yourself, main character energy, soft girl lifestyle, healthy habits, morning routine, life reset, life advice, motivation for women, advice for women, 20s advice, becoming a woman, personal development, glow and tell podcast chapters 0:00 - it’s time to start 0:50 - the glow report 5:33 - who IS your dream girl? 8:56 - how does she spend her time? 11:54 - BOUNDARIES & negative thinking 15:50 - other people’s opinions on you 18:47 - turning identity to RITUALS 23:35 - dream girl routines 29:10 - romanticizing the process 34:00 - glow challenge #dreamgirl #selfimprovement #glowup #personaldevelopment #feminineenergy Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need

  2. Jul 16

    THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self

    have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️ I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And while growth can be such a beautiful thing, there’s a point where working on yourself can quietly turn into feeling like you’re NEVER enough as you are. In today’s episode of Glow & Tell, we’re talking about the emotional cost of always trying to improve yourself, when self-awareness becomes self-surveillance, when healing becomes an endless project, and when “becoming” takes you away from actually living. we’ll talk about: ✨ why self-improvement can start to feel exhausting ✨ the pressure to constantly optimize your life ✨ when discipline starts affecting your self-worth ✨ the difference between growth and trying to “fix” yourself ✨ how to create a healthier relationship with personal growth ✨ learning to be present without feeling like you’re falling behind Welcome to Glow & Tell 🤍 xoxo, sophie CHAPTERS✨ 0:00 — When Self Improvement Stops Feeling Good 2:44 — The Pressure to Constantly Become Better 6:54 — When Self Awareness Becomes Self Surveillance 10:58 — Are You Living… or Always Becoming? 12:38 — Why Life Happens in Seasons (Not Constant Growth) 15:41 — Learning to Be Instead of Always Become 18:24 — When Discipline Becomes Punishment 22:22 — When Every Insight Becomes Another Thing to Fix 26:04 — How to Grow Without Losing Yourselfourself Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self

  3. May 5

    you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system

    LET'S GET REGULATED 💐 if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore in this episode, i talk about: ✨ the body’s natural nervous system states ✨signs your nervous system may be dysregulated ✨why so many of us feel constantly overwhelmed ✨how chronic stress affects the body & mind ✨simple shifts that help you feel calm, grounded, safe, and regulated again ✨healing burnout, anxiety, and emotional exhaustion ✨learning how to stop living in survival mode ✨i hope this episode helps you understand yourself with more compassion ✨and gives you practical tools to start feeling like yourself again. xoxo, sophie 0:00 - your nervous system needs help.. 1:00 - catch up 4:29 - the nervous system struggle 7:14 - the body’s 3 natural states 12:14 - why you may be dysregulated 15:35 - how to fix it 25:00 - shifts to make Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. Mar 26

    HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness

    IT'S TIME TO GET OUR SPARKLE BACK!! in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself. i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real, accessible way), and how to start letting life feel a little more joyful again! if you’ve been feeling flat, uninspired, or easily irritated lately (lmao) this episode will help you reset ;) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness

  5. 12/07/2025

    I want to do everything… so I do nothing

    In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy. We’re talking about: how micro-steps dissolve overwhelmreleasing the “all or nothing” mindsetletting your desires feel light instead of heavybecoming magnetic through ease, not force grab something to drink, get cozy, and let’s raise our vibration together. ✨ chapters: 0:00 - let’s catch up 6:45 - the fig tree 10:50 - the societal impact 14:38 - inspiration paralysis 16:22 - perfectionism and fear 19:38 - the “wrong” path 25:23 - mindset shifts 28:20 - your unique perspective  30:59 - practical tips  39:20 - takeaways  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    I want to do everything… so I do nothing

  6. 09/17/2025

    HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

    Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled. xoxo, sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

  7. 08/26/2025

    HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)

    Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. 06/23/2025

    24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

    24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday! Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
See All (24)

4.9
out of 5
188 Ratings

About

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie

Information

  • Creator
    Sophie DiLoreto
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Sophie DiLoreto
  • Show Website
    Glow and Tell

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