Lucy & Kel Podcast

PositiveMedia

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

  1. 2h ago

    ANNIVERSARY ANTICS: Paper Presents, Christmas Decorations & Study Hacks

    All-New Content Alert! With Lucy still recovering, Kel and Producer Casey take over the podcast for a special episode filled with laughs, reflections and plenty of real-life moments! Casey shares the excitement of celebrating her first wedding anniversary with husband Riley, while Kel reflects on marriage, friendship and what really makes a relationship last. PLUS, if you missed it on the show: Paper Present Predicaments - Casey discovers the traditional first anniversary gift is paper, sparking a surprisingly entertaining hunt for meaningful gift ideas! From love letters and posters to concert tickets and overseas holidays, the Light Family comes through with some seriously creative suggestions! The Great Christmas Decoration Debate - Kel's kids think he's starting Christmas way too early, but he's ready to get the decorations out as soon as November arrives! The Light Family weighs in on when festive season celebrations should officially begin. Exam Season Survival - With Year 11 and 12 students deep in exam season, Kel and Casey swap study stories, revision tips and unexpected hacks. From colourful flashcards to weighted pens and AI study tools, listeners share what helped them get through the stress of exam time. Hit play for anniversary celebrations, Christmas controversy, exam encouragement and another fun-filled episode with Kel and Casey! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  2. 1d ago

    HOW DID WE END UP HERE?: Career Twists. Internet Breaks & Four Day Weekends

    All-New Content Alert! With Lucy sidelined by a migraine, Kel and Producer Casey take over the podcast and discover what happens when Casey accidentally uses her radio powers for good! One listener went above and beyond proving there are some truly wonderful people in our community.  PLUS, if you missed it on the show: The Four-Day Weekend Divide - Melbourne Cup week has arrived, and the team uncovered the two types of people in Victoria: those enjoying a glorious four-day long weekend and those heroically keeping the world running! Listeners shared how they worked the calendar magic and what they've got planned.  International Internet Day - Do grown-ups need screen-time limits too? From social media detoxes to internet-free Sundays, Kel and Casey explored whether adults should be putting boundaries around their online lives just like kids do. Dream Jobs vs Reality - With Year 12 exams underway, listeners revealed what they thought they'd become after school... and where life actually took them! From aspiring sports journalists to lifelong librarians, it's a heartwarming reminder that life's path doesn't always go to plan.  Hit play for community kindness, long weekend excitement, surprising career journeys, and a special Casey & Kel podcast takeover while Lucy rests up! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  3. 3d ago

    SOLD OUT & SLEEP DEPRIVED: Relate Event Recap, Big Things & Fast Food Nostalgia

    All-New Content Alert!Lucy, Kel and Producer Casey are running on very little sleep after the incredible sold-out Relate Perimenopause Event, but there's still plenty to unpack! From Casey's first-ever sleepover at Lucy's house to Lucy's Olympic-level pre-guest cleaning routine, the team relive the hilarious aftermath of a huge night that brought together more than 1,000 women (and the people who love them). ❤️ PLUS, if you missed it on the show: Australia's Biggest Things - The unveiling of Mildura's brand-new Big Sultana sparks a surprisingly passionate debate about Australia's weirdest roadside attractions. From giant prawns and rocking horses to enormous bananas and worms, listeners share the biggest things they've discovered around the country! Takeaway Time Machine - News that Macca's Monopoly won't return this year sends Lucy down a fast-food memory lane. The team reminisce about iconic Happy Meal toys, Pizza Hut buffets, KFC collectibles, shaker fries and all the takeaway favourites they'd love to see make a comeback. The Big Things Debate – A newly unveiled Big Sultana sparks a nostalgic road-trip conversation as listeners call in with their favourite oversized Aussie landmarks. Which Big Thing is the best? The giant prawn, the banana, the rocking horse or something even more unexpected? Hit play for sleepover stories, giant Aussie landmarks, takeaway nostalgia and a heartwarming look back at a truly unforgettable Relate event. 💜 Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  4. 4d ago

    PERIMENOPAUSE REAL TALK: Relate Countdown, Best Melbourne Shops & Sandwich Confessions

    All-New Content Alert!Lucy, Kel and Producer Casey are counting down to the biggest Relate event yet, with nearly 1,000 people set to gather for an incredible night focused on perimenopause! The team shares their excitement, reflects on a memorable awards night, and Lucy reveals a surprisingly tricky fashion dilemma involving a dress she can't stop thinking about!  PLUS, if you missed it on the show: Perimenopause: The Reality CheckAhead of the sold-out Relate event, Lucy opens up about the physical symptoms that left her convinced something was seriously wrong, while listeners share their own powerful experiences navigating perimenopause. It's an honest, encouraging conversation about finding the right support and knowing you're not alone. Zara Larsson's Unexpected Melbourne AdventureInternational pop star Zara Larsson gave an unlikely Melbourne shopping centre a viral moment after shouting out The Pines! Lucy and Kel debate which shopping centre they would send a visiting celebrity to, and listeners passionately defend their local favourites.  Everything's A Sandwich!International Sandwich Day sparks one of the funniest food discussions yet, with listeners revealing their weird and wonderful sandwich creations. From crisp sandwiches and fish fingers to jam, bacon and even dim sims, no filling is off limits! Hit play for relatable life chats, shopping centre debates, surprising sandwich combinations, and all the excitement leading into a very special Relate event! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  5. Oct 23

    RELATE SPECIAL: Meet the Experts Behind Melbourne's Biggest Perimenopause Event

    Lucy and Kel bring you a special edition of the podcast dedicated to the upcoming Relate: Perimenopause - A Women's Wellness Event. Hear from the incredible lineup of guest speakers as they share insights on navigating one of life's biggest transitions. From mental health and hormones to parenting, nutrition, faith and practical medical advice, this episode is packed with wisdom, encouragement and hope. Based on transcript content.  🎙 Featuring: Dr Jodi Richardson on anxiety, mental health and the brain changes that come with perimenopause.  Pastor Helen Kobakian on faith, identity and finding grace during this season.  Sharon Witt on parenting teens while navigating perimenopause yourself.  Ali Tehan on nutrition, inflammation and simple food choices that can make a difference.  Dr Shaminder Kaur on recognising symptoms, understanding treatment options and advocating for your health.  🎟️ Want to hear more? Join Lucy, Kel and the expert panel at the Relate Perimenopause Women's Wellness Event. Grab tickets at thelight.com.au.  Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

    RELATE SPECIAL: Meet the Experts Behind Melbourne's Biggest Perimenopause Event

  6. Oct 22

    UNHINGED THURSDAY: Aussie Animals, Sleeping Babies & 30 Degree Days

    All-New Content Alert!Lucy, Kel and Producer Casey kick things off with a surprisingly honest chat about headphones, body confidence and learning to love the things we're often most critical of. Plus, Lucy admits she's feeling a little untethered this week... and things only get more chaotic from there! PLUS, if you missed it on the show: Sleeping Babies & Desperate Parents - After a listener recognises Lucy and Kel while trapped in her car with a sleeping baby, the team shares their own parenting survival stories. From midnight laps around shopping centre car parks to driving endless country roads, you'll never look at a sleeping baby the same way again! International Wombat Day - A celebration of one of Australia's most beloved marsupials sparks a big debate when Lucy reveals there's one iconic Aussie animal she's never properly seen! The team works through the ultimate Australian wildlife checklist, from platypuses and echidnas to cassowaries and Tassie devils. The UltimateThirty-Degree Day- Melbourne turns on perfect spring weather and the team wonders: if you could ditch your plans, what would you do on a back-to-back thirty-degree day? Beaches, summer dresses and outdoor adventures are all on the agenda. Hit play for parenting hacks, Australian animal chat, glorious weather and one very unhinged Lucy! Love yourself, love each other... and enjoy the podcast! ☀️🎧 Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  7. Oct 21

    THE MOST CONTROVERSIAL FRUIT?: Top Picks, Multigenerational Living & Small Talk

    All-New Content Alert! Lucy, Kel and Producer Casey uncover a mystery after Kel wakes up convinced he's developed suspicious spots on his hand...Plus, the team debate Melbourne's perfect spring weather, girl walks, and whether Casey is secretly the fastest walker in the studio!  PLUS, if you missed it on the show: 🍎 International Apple Day Drama - What started as a simple celebration of apples quickly turned into a passionate debate about the best variety! Lucy fiercely defends the Pink Lady, while listeners champion everything from Granny Smiths to Cosmic Crisps and Ruby Golds.  🗣️ Small Talk Nightmares - With Lucy and Kel preparing for a big event, the team tackles the art of conversation starters. From weather chat to completely inappropriate icebreakers, listeners delivered some hilariously terrible suggestions!  🏠 The New Family Home - As rental costs continue to rise, Lucy and Kel explore the growing trend of multigenerational living. Listeners share heartfelt stories of grandparents, adult children and entire extended families living together, including one beautiful story about a mother-daughter bond formed during life's toughest season.  Hit play for fake tan confusion, passionate apple opinions, awkward conversation starters, and some surprisingly touching stories about family, community and finding support when you need it most. Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

  8. Oct 20

    WEDDING VOW CONFESSIONS: ChatGPT Advice, Wrong Dates & Towel Trouble

    All-New Content Alert!Lucy, Kel and Producer Casey uncover a shocking wedding confession when Casey reveals she used ChatGPT to help write her wedding vows... and has regretted it ever since! Cue an emotional challenge from Lucy to rewrite them properly before her first anniversary. PLUS, if you missed it on the show: Forgetful Fails - After a listener accidentally arrived at Lucy's upcoming Relate event an entire week early, the team opened the floodgates to hear the things people have completely forgotten. From abandoned supermarket trolleys to birthday parties on the wrong weekend, these memory mishaps prove nobody has it all together! The Early Bird Challenge - Queensland has officially been crowned Australia's earliest-rising state, but could the Light Family do better? Lucy, Kel and Casey put listeners to the test and discover just how early their audience is waking up each morning. The Great Towel Debate - Is it normal to share a towel with your partner, or completely unacceptable? A viral online discussion sparks one of the most passionate debates of the day, with strong opinions, bathroom confessions and plenty of "but towel" concerns! Hit play for wedding vow regrets, memory lapses that will make you feel better about yourself, and a surprisingly heated argument about sharing towels! Get Connected Follow us on Instagram: Lucy and Kel  Join the Facebook Group: Lucy and Kel Got something to share? Email us at lucyandkel@positivemedia.com.au Listen to the live show 6am - 10am Weekdays: 89.9 FM  TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.

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About

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Information

  • Creator
    PositiveMedia
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2026 PositiveMedia
  • Show Website
    Lucy & Kel Podcast

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