Not Your Therapist

Kayla Reilly MSW, LCSW
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way. Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life. Hit play, get comfortable, and let’s figure this life thing out together.

  1. May 25

    Do You Have Anxiety? Here Are the Signs Nobody Talks About

    Send us Fan Mail Do you have anxiety… or are you just overwhelmed, overstimulated, and stuck in survival mode? In this episode of Not Your Therapist, licensed therapist Kayla Reilly breaks down the signs of high-functioning anxiety that many women miss — including overthinking, irritability, perfectionism, people pleasing, hypervigilance, and physical symptoms like exhaustion and chest tightness. We’ll talk about how childhood experiences, emotional unpredictability, burnout, and nervous system dysregulation can shape anxiety in adulthood — and why so many high-achieving women feel constantly ‘on edge’ even when life looks fine from the outside. If your brain never shuts off and relaxing feels impossible… this episode is for you. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    13 min

  2. May 18

    5 Things Your Parents Taught You That Secretly Fuel Anxiety

    Send us Fan Mail Why are you SO good at reading the room? Why does conflict feel like an actual threat to your body? Why do you feel guilty resting, overthink every interaction, and act like everyone else’s emotional support animal? Yeah… your childhood might have something to do with that. In this episode of Not Your Therapist, licensed therapist Kayla Reilly breaks down how growing up around emotionally immature, emotionally unpredictable, or emotionally unsafe adults can wire your nervous system for anxiety, hypervigilance, people pleasing, conflict avoidance, and chronic stress. We’re talking about: Hypervigilance & trauma responsesParentification & emotional monitoringThe fawn responseWhy emotionally invalidating parents create anxious adultsFunctional anxiety & productivity addictionWhy rest can actually feel unsafeThe psychology behind people pleasing and overexplainingChildhood trauma, nervous system dysregulation, and emotional survival strategiesIf you’ve ever: felt responsible for everyone’s emotionspanicked after conflictreplayed conversations in your head for 3 business daysstruggled to relax without feeling guiltyattracted emotionally unavailable peopleor felt like you had to “earn” love by being useful…this episode is going to call you out a little bit. But lovingly. This is your reminder that these patterns are not personality flaws — they’re adaptations your nervous system developed to survive emotionally unsafe environments. And healing means learning that you can have needs, disappoint people, rest, take up space, and still be safe. Subscribe to Not Your Therapist for therapist-backed conversations about anxiety, trauma, dysfunctional family systems, relationships, emotional regulation, attachment styles, and becoming a healthier human without the clinical robot energy. And if this episode made you feel personally attacked in the best way possible… leave a 5-star review. It feeds my abandonment wounds. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    15 min

  3. May 4

    The Mother Wound: 5 Ways to Deal With the Mom Stuff You’re Still Carrying

    Send us Fan Mail Mother’s Day can bring up a lot more than brunch plans and flower deliveries. For many people, it brings up grief, guilt, resentment, anxiety, and the complicated reality of loving your mom while still carrying pain from the relationship. In this episode of Not Your Therapist, Kayla Reilly breaks down the mother wound: what it is, how it shows up in adulthood, and why your mom’s voice may still be living rent-free in your head. We’re talking about emotionally unavailable mothers, critical moms, enmeshed relationships, emotional parentification, people-pleasing, boundaries, self-worth, and the grief of not getting the mothering you needed. You’ll learn 5 ways to start dealing with the mom stuff you’re still carrying, including how to recognize your inherited inner critic, grieve what you didn’t get, set healthier boundaries, and begin reparenting yourself without pretending the past didn’t hurt. Because “she did her best” and “it still hurt me” can both be true. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    42 min

  4. Apr 27

    Why Friendships Feel Harder in Your 30s (And No One Talks About It)

    Send us Fan Mail Friendships in your 20s felt easy. Friendships in your 30s?  They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected. In this episode of Not Your Therapist, Kayla is breaking down why adult friendships shift — and why you might find yourself overthinking texts, questioning the vibe after a hangout, or wondering if you’re slowly drifting from people you care about. Because it’s not just you. We’re talking about:  Why friendships require more effort in your 30s (and why that’s normal)  How life changes — kids, work, mental load — impact connection The reason you might be overthinking interactions or reading into silence What’s actually happening when friendships start to feel different  The truth about outgrowing certain relationships How to adjust your expectations so friendships feel easier (and less stressful) If you’ve ever left a hangout thinking, “Wait… was that weird?” or stared at your phone wondering why someone hasn’t texted back — this episode will make you feel seen. Because friendships aren’t broken. They’re just evolving. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    10 min

  5. Apr 20

    Resentment in Marriage: The Slow Build That’s Hurting Your Relationship

    Send us Fan Mail Resentment in marriage doesn’t usually come from one big moment. It builds slowly… quietly… and often without you even realizing it. In this episode of Not Your Therapist, we’re talking about how resentment actually forms in relationships — and why so many couples find themselves feeling irritated, disconnected, and emotionally distant without fully understanding why. Because more often than not, it’s not about the dishes, the laundry, or the little things you’re arguing about. It’s about the pattern underneath. We’ll cover:  How resentment builds over time (not overnight)  The connection between overfunctioning and feeling unsupported Why doing “more and more” can actually create distance in your marriage  The role of unspoken expectations and unmet needs How resentment grows when you consistently override your own needs  What to start doing instead if you want to feel more connected If you’ve ever found yourself snapping at your partner and thinking, “Why am I so irritated all the time?” — this episode will help you understand what’s really going on. Because resentment isn’t about one moment. It’s about what’s been building all along. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    12 min

  6. Apr 13

    Narcissism 101: What It Actually Is (And What It Isn’t)

    Send us Fan Mail Everyone is a narcissist these days… at least according to the internet. But what does narcissism actually mean? And more importantly — how do you know if you’re dealing with it in real life? In this episode of Not Your Therapist, we’re breaking down narcissism in a way that’s clear, grounded, and actually useful. Kayla starts with the original story of Narcissus and Echo — a myth that surprisingly mirrors modern relationship dynamics — before unpacking what narcissism looks like today, what’s happening underneath the surface, and why the term gets thrown around so loosely. We’ll cover:  What narcissism actually is (and why it exists on a spectrum)  The difference between narcissistic traits vs. Narcissistic Personality Disorder (NPD) What’s happening under the surface — including insecurity, shame, and emotional avoidance The different types of narcissism (grandiose, vulnerable, and communal)  What narcissism is not (and why labeling everything as narcissism can be misleading)  A better question to ask instead of “Are they a narcissist?” If you’ve ever questioned a relationship, felt unseen, or wondered if you’re dealing with narcissistic behavior, this episode will help you make sense of it — without jumping to labels. Because at the end of the day:  You don’t need a diagnosis to decide something isn’t healthy for you. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    15 min

  7. Apr 6

    The Parenting Trap That Creates Entitlement (Without You Realizing It)

    Send us Fan Mail Tantrums are one of the most triggering parts of parenting… and if we’re being honest, sometimes it feels easier to just give in and make it stop. In this episode of Not Your Therapist, we’re talking about what tantrums actually mean, why giving in backfires, and how well-meaning parents unintentionally reinforce entitled behavior without realizing it. Because here’s the truth:  It’s not about the tantrum — it’s about what your child learns from your response to it. Kayla shares her own experience as a mom navigating meltdowns, the internal pull to “fix it,” and what it really takes to stay consistent when your child is losing it. We’ll cover:  Why you should never give in during a tantrum (and what that teaches your child)  The difference between validation and reinforcement Why labeling behavior as “bad” can actually create more problems  How to give your child structured choices without losing control  What your role actually is in the middle of a meltdown If you’ve ever found yourself thinking, “I know I shouldn’t give in… but I just want this to end,” this episode is for you. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    13 min

  8. Mar 30

    It’s Not About the Puppies: Why You Overcommit When You’re Already Drowning

    Send us Fan Mail You’re overwhelmed.  Your schedule is full.  You’re already stretched thin… …and somehow, you still say yes to more. In this episode of Not Your Therapist, we’re breaking down why people overcommit when they’re already drowning — and why this isn’t actually a time management problem. Using a real-life example (yes… including fostering puppies at the worst possible time), we dive into the deeper psychology behind overcommitment, people-pleasing, and the hidden belief that “I don’t matter.” Because the truth is:  You’re not doing too much because you’re capable.  You’re doing too much because slowing down feels uncomfortable. We’ll cover:  Why overcommitment is often emotional avoidance  The link between overfunctioning and self-worth  How staying busy protects you from deeper feelings  The subtle ways you abandon yourself without realizing it  One simple question to help you start choosing differently If you’ve ever found yourself thinking, “Why did I say yes to this?” — this episode is for you. 🖤 This podcast is meant to feel like a conversation — not a lecture. ✨ Share this episode ✨ DM me your biggest takeaway ✨ Follow along on IG: @the_spicyshrink 👇 Want less anxiety and better boundaries? Grab my free Boundary Setting Scripts Guide

    11 min
See All (67)

Trailer

5
out of 5
14 Ratings

About

Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way. Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life. Hit play, get comfortable, and let’s figure this life thing out together.

Information

  • Creator
    Kayla Reilly MSW, LCSW
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2026 @ 2024 Not Your Therapist Podcast
  • Show Website
    Not Your Therapist