On The Runs

Monday Night Media
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Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 5D AGO

    202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!

    We're back for 2026! In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product. During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth. Chapters 00:00 Welcome Back and New Year Excitement 06:27 Listener Engagement and Feedback Survey 09:20 Setting New Year Goals and Personal Growth 14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes 20:01 Sam's Journey into Running 26:04 The Birth of Bare Butt Wipes 32:02 The Development of the Product 35:13 Brand Identity and Marketing Strategies 51:44 Logo Design and Brand Identity 56:46 The Journey of a 100-Mile Race 60:30 Sponsorships and Community Engagement 62:14 Manufacturing and Product Development Challenges 01:17:28 Reflections on the First Year of Business 01:21:22 Organic Growth and Patience in Business 01:29:40 Creative Marketing Ideas and Brand Identity 01:31:00 Family Feud Experience and Personal Stories 01:40:23 Discussion on Small Business and Product Quality 01:42:13 Nostalgia for MTV and Cultural Reflections 01:49:35 Holiday Reflections and Family Traditions 01:52:49 Gaming Adventures: The Nintendo Switch Experience 01:54:43 Car Troubles and Life Lessons 01:59:18 Racing Perspectives: Value in Running Events 02:01:53 Fundraising Fatigue: A Hot Take on Community Support Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 4m

  2. 12/30/2025

    201 | Pasta Dinner Plus 1's | New Soundboard | Fart Button

    In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8.  Chapters 00:00 Introduction and Guest Selection 05:45 Pasta Dinner Plus Ones 11:46 Guest Table Arrangements 17:39 Influential Guests and Their Choices 23:28 Final Table Arrangements and Special Guests 29:13 Wrap-Up and Future Plans 34:07 The Art of Podcasting and Hosting 35:58 Inspiring Figures and Motivational Speakers 37:48 Reflecting on Memorable Moments 48:45 Celebrating Achievements and Future Goals 01:04:00 Gratitude and Looking Ahead Takeaways The importance of community feedback in podcasting. Choosing influential figures for a dinner can spark interesting conversations. The significance of humor in navigating life's challenges. Guest table arrangements can reflect personal connections and interests. Recapping the year helps to appreciate growth and experiences. Setting ambitious goals can inspire others in the community. Soundboards can enhance the entertainment value of a podcast. Engaging with listeners through live recordings can create memorable moments. Celebrating milestones in podcasting fosters a sense of achievement. The dynamic between hosts can lead to entertaining and relatable content. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 7m

  3. 12/23/2025

    200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT

    In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year. Chapters 00:00 Introduction and Holiday Cheer 02:06 Christmas Special Festivities 05:13 Running Events and Community Engagement 08:04 Personal Updates and Health Challenges 10:49 Exciting Lottery Wins and Travel Plans 15:16 Christmas Trivia Fun 23:26 Christmas Trivia 30:20 Blind Movie Rankings 37:31 Holiday Phone Calls 01:02:52 Wrapping Up the Year Takeaways The importance of community and engagement in running events. Experiences are often more valuable than material gifts during the holidays. Humor and fun are essential elements of the podcast. Health discussions are a recurring theme among the hosts. The excitement of winning lotteries can lead to new adventures. Trivia games can bring a fun twist to holiday gatherings. Personal updates can foster deeper connections among friends. The hosts value their listeners and express gratitude for their support. Christmas movies are a beloved topic that sparks lively discussions. The podcast aims to create a joyful and inclusive atmosphere for all listeners. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 4m

  4. 12/18/2025 · BONUS

    Runnah x On The Runs | Running Cape Cod and Beyond | Bonus Episode

    Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.  In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers. Chapters 00:00 Intro 02:17 Running Backgrounds: From Imposter Syndrome to Expertise 05:09 The Love for Races and Community 08:14 The Storytelling Aspect of Podcasting 11:13 Creating a Welcoming Running Community 14:12 The Humor in Running: Code Brown Stories 17:58 Creating a Community of Voices 20:16 Local Connections and Impact 22:52 The Ultra Running Experience 26:06 The Value of Medals and Recognition 29:38 Moments of Recognition and Acceptance 35:18 Building Connections and Friendships 38:49 The Power of Running Shoes 40:58 Shoe Preferences and Experiences 45:53 The Importance of Shoe Rotation 50:03 Shoe Care and Maintenance 53:04 Connecting Through Running and Community Takeaways No one asks for credentials in social media. Many runners are unaware of their shoe brands. Imposter syndrome is common among runners. The marathon distance is a favorite for many. Ultra running creates a unique community vibe. Every distance runner has a memorable poop story. Storytelling is key to connecting with the audience. Recognition can be surprising and rewarding. Building community is essential in running. The podcast aims to share relatable running experiences. Recognition can come from unexpected places. Community acceptance is a rewarding experience. Building friendships through shared interests is invaluable. Live shows create unique opportunities for connection. Social anxiety can be managed through community engagement. Running shoes can be both functional and fun. It's important to have a good support system while traveling. Social media can enhance connections and friendships. Podcasting is a collaborative and enjoyable endeavor. Having a mascot like Stoolie adds a fun element to the podcast. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    58 min

  5. 12/16/2025 · BONUS

    Monday Night Media Best of 2025 | Part 1

    Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap. This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community. Chapters 01:14 - Becs and Ash - OTR 137 05:52 - Neil Korf - TAGS Track 1 11:14 - Susie Chan - OTR 141 15:27 - Syd - TAGS Track 2 20:26 - Darris and Star Blackford - OTR 143 25:45 - Mariana Ferandez - TAGS Track 6 34:41 - Alex Hermanson " Herm Runs" - OTR 150 41:42 - Jaye Duncan - Re-Crap Sample 2 50:45 - Patrick Leber -TAGS Track 10 57:23 - Mike Scott -| OTR 158 59:45 - Chad "The Hydration Guy" - TAGS Track 12 01:09:32 - Becca Pizzi - OTR 160 01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3 01:18:23 - Mike Beeman - TAGS Track 17 01:25:47 - Wyatt Moss - OTR 166 01:32:32 - Hanna Knuuttunen - TAGS Track 18 01:44:36 - Phone Calls - OTR 169 Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 60m

  6. 12/09/2025 · BONUS

    Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible

    The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running. Chapters 00:00 Introduction and Guest Welcome 05:35 Vermont Adventures: Challenges and Crazy Stories 12:08 Rhode Island Run: A New Challenge 15:08 Future Plans: Maine and Beyond 19:47 Running Across States: The Bigger Picture 19:58 Upcoming Races: Quadathlon and More 23:45 Embracing the Challenge of Racing 25:59 The Journey of a Runner: From Coach to Competitor 29:52 The Birth of the Merrimack Run Club 34:01 Pursuing Coaching Certification and Community Impact 35:58 Living Life to the Fullest: Overcoming Challenges 42:56 Upcoming Races and Charity Involvement 45:11 Running and Community Support 46:06 Situational Awareness for Runners 47:42 Inspiring the Next Generation of Athletes 48:44 Promoting Healthy Activities for Kids 50:37 Future Races and Ambitions 52:11 Extreme Marathon Experiences 54:33 Celebrating Achievements and Community 58:05 Closing Thoughts and Humor Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 hr

  7. 12/02/2025

    199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025

    It's our last regular episode of the year and we cap off 2025 with Ultra Chad! In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals. Chapters 00:00 Introduction 03:27 Thanksgiving Reflections 06:27 Skiing Adventures and Equipment Choices 09:26 Camera Gear and Content Creation 25:03 Chad Ultra: The Alter Ego 28:21 Foster Care and Running as an Escape 31:12 Inspirational Moments in Cross Country 34:11 Growing Up in Astoria, Oregon 37:01 The Bluey Experience and Social Media Insights 39:54 Seattle Sports Culture 45:56 The Journey into Ultra Running 54:45 The Yeti Trail Runners and Friendships 01:05:55 The Hilarious Finish Line Antics 01:06:54 Post-Race Revelations and Challenges 01:09:44 The One Step Closer Race Experience 01:13:30 The Ultra Community: Support and Camaraderie 01:17:12 Overcoming Imposter Syndrome in Ultra Running 01:21:50 Chad Ultra: Creating a Unique Running Culture 01:32:04 Future Race Ideas and Creative Concepts 01:38:15 Dinner Guests: A Fun and Creative Choice 01:54:05 Music Discussions and Hot Takes 01:56:22 Sponsorships and Partnerships Overview 01:59:16 Fundraising Events and Community Engagement 02:02:09 Live Shows and Future Plans 02:05:07 Year in Review and Looking Ahead 02:07:55 Closing Thoughts and Gratitude Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 15m

  8. 11/25/2025

    198 | Scott Jenkins | Ultra Hallucinations | Surprise guest call in!

    In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life. During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more! Chapters 00:00 Intro | Thunder Chicken! 09:28 Eric's Eventful Week: Gout and Car Accident 11:34 Surprise  Carolina: The Social Media Manager 14:30 Budding Friendship: Carolina and Erika 17:50 Karaoke Dreams and Fun with Friends 19:11 Content Creation and Social Media Goals 23:36 Exploring Viral Trends and Influencers 27:53 Scott Jenkins | Guest Segment 35:15 Boston to Austin 52:43 Arizona Monster 300 01:04:20 Triple Crown of 200's 01:29:59 Operation Smile 01:36:21 Chased by a Witch 01:49:35 The Outro with Carolina 01:51:56 Weekend Adventures and Personal Connections 01:56:55 Pop Culture and Celebrity Insights 02:00:10 Running for a Cause 02:01:44 Personal Journey and Motivation 02:03:50 Community Involvement and Volunteering 02:05:37 Overcoming Self-Doubt in Running 02:06:39 Emotional Moments in Races 02:12:12 Friendship and Support in the Running Community 02:15:12 Inviting Special Guests to Dinner 02:18:40 Hot Takes for 2026 02:22:25 Embracing Happiness and Kindness 02:24:24 Wrap-Up and Sign-Offs   Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 27m
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About

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2026
  • Episodes
    258
  • Rating
    Explicit
  • Copyright
    © 2026 On The Runs
  • Show Website
    On The Runs