Soul Barn Radio

Soul Barn Wellness 靈魂聚落

"Welcome to Soul Barn, welcome home.” 歡迎來到聚落的另一個場域,開啟一段聲音的內在旅程 聚落來自世界各地的引導者,因爲緣分聚集在這裡,懷抱著對於探索的渴望、帶著故事前往走上獨特的旅程,在這座島上相遇 希望我們可以成為日常裡,與你一起探索内在世界的夥伴 Reimagine a life in balance 在靈魂聚落,重新看待身心平衡 🌱 IG:https://www.instagram.com/soulbarn.wellness/ 🌱 官網:https://www.soulbarnwellness.com/ch/home/ --- "Welcome to Soul Barn, welcome home." Welcome to another realm of our community, where you embark on an inner journey of sound. Gathered here by chance, guides from around the world bring their stories and a desire to explore, coming together on this island for unique journeys and encounters. We hope to become your companions in daily life, exploring the inner world with you. Reimagine a life in balance. At Soul Barn, see body and soul balance in a new light. 🌱 IG: https://www.instagram.com/soulbarn.wellness/ 🌱 Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn

  1. 意識呼吸練習 Breathing with Awareness【 Meditation Space|English 】

    Jan 31

    意識呼吸練習 Breathing with Awareness【 Meditation Space|English 】

    「你平常都是怎麼呼吸的?」 在思考這個問題的當下,你是否也是腦袋一片空白呢? 在一天之中,我們其實會進行超過兩萬多次的呼與吸。而大多數時候,我們對於「呼吸」這個動作是沒有意識的,但其實這個動作正在深深地影響著我們。 在這次的意識呼吸練習中,Karina 將會引導大家進入覺察的狀態,也許你會發現 原來呼吸次這麼有趣的一件事情!🌬️ - 意識呼吸練習引導:Karina Karina出生於南美阿根廷,2006年移居臺灣學習中文。旅行和瑜伽的熱愛,促使她前往奧地利、印度、各個國家完成瑜伽訓練,累積超過25年的瑜伽經驗,也在西班牙、葡萄牙、法國、英國、奧地利、德國、波蘭、阿根廷、烏拉圭、秘魯、香港、臺灣、中國、印度、泰國、加拿大、意大利和黎巴嫩等國家擁有超過20年的教學經驗。 在過去的幾年裡,Karina 發現自己對瑜伽呼吸法和冥想的熱情,也讓她決心傳遞累積多年的瑜伽精髓。悉瓦南達學派的阿查里亞斯特別幫Karina命名為 “Prema”,意思是『神聖的愛』,也代表著不求回報的愛。Karina認為無論是哪種文化、年齡、性別、地位,都蘊含著愛。透過瑜伽,Karina希望能傳播這份愛給身邊的每一個人。 🌱Soul Barn Instagram: https://www.instagram.com/soulbarn.wellness/ 🌱Soul Barn Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn

    15 min

About

"Welcome to Soul Barn, welcome home.” 歡迎來到聚落的另一個場域,開啟一段聲音的內在旅程 聚落來自世界各地的引導者,因爲緣分聚集在這裡,懷抱著對於探索的渴望、帶著故事前往走上獨特的旅程,在這座島上相遇 希望我們可以成為日常裡,與你一起探索内在世界的夥伴 Reimagine a life in balance 在靈魂聚落,重新看待身心平衡 🌱 IG:https://www.instagram.com/soulbarn.wellness/ 🌱 官網:https://www.soulbarnwellness.com/ch/home/ --- "Welcome to Soul Barn, welcome home." Welcome to another realm of our community, where you embark on an inner journey of sound. Gathered here by chance, guides from around the world bring their stories and a desire to explore, coming together on this island for unique journeys and encounters. We hope to become your companions in daily life, exploring the inner world with you. Reimagine a life in balance. At Soul Barn, see body and soul balance in a new light. 🌱 IG: https://www.instagram.com/soulbarn.wellness/ 🌱 Website: https://www.soulbarnwellness.com/ch/home/ -- Hosting provided by SoundOn

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