Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Cons

Lindsey Frances
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Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up for my newsletter to receive zero cost protocols on the performance topics we cover. Visit www.lindseyfrances.co.uk to learn more and join our community of conscious achievers. Enjoy the show!

  1. May 12

    BACK TO BASICS: Why Routine Is Your Most Powerful Daily Performance Tool

    Lindsey dives into one of the most frequently asked topics from clients and workshop attendees alike: why routine matters — not just for productivity, but for your physical, mental, emotional, spiritual, and financial wellbeing. Here are the key takeaways: Your nervous system craves predictability. When your body knows what's coming, it conserves energy. A consistent morning routine — same breakfast, same breathing practice, same structure — literally calms your nervous system and sharpens your focus. Routine doesn't mean boring. You have 24 hours. Structure one of them really well, plan your work around it, and leave room for spontaneous, intentional enjoyment. That's not rigidity — that's freedom with a foundation. Elite performers use routine to save energy. Pre-performance rituals aren't superstition; they're neuroscience. Automating the small stuff frees up mental bandwidth for what matters most. Habits live in the subconscious. Once a routine becomes a habit, you do it automatically — which is powerful for healthy behaviours, and a warning sign for unhealthy ones. Stay conscious and keep choosing well. The six pillars of energy — physical, mental, emotional, spiritual, relational, and financial — all benefit from structure. If you're scoring low in one area, your routine might be the first place to look. This week's challenge: Pick one thing you can do at the same time every day this week — a breakfast, a breathing exercise, a moment of prayer or journaling. Notice how your nervous system responds. https://www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/ Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman

  2. May 19

    Diana Oehrli: Nobody Prepares You For Inherited Wealth. What Should We Leave To The NextGen?

    Radical Stewardship, Family Foundations and Human Suffering Money Cannot Fix What happens when the money arrives but the meaning doesn't? In this deeply honest and wide-ranging conversation, Lindsey Frances welcomes Diana Oehrli — author, podcast host, Mayo Clinic trained and ICF certified coach — to unpack one of the most under-discussed topics in the world of ultra-high-net-worth families: the invisible pressure of inherited wealth, the silence around money that crosses cultures and generations, and why radical stewardship may be the most important concept nobody in the wealth space is talking about. Diana grew up between two worlds — a blue collar Swiss mountain guide father and a Brahmin intellectual mother from Boston — navigating the silence around money that both Swiss and New England cultures share. From Monte Carlo to Newport's Mansion Row, from Gstaad to Costa Rica, Diana's life has been anything but ordinary. And yet the pressures she faced were profoundly, universally human. This episode is essential listening for anyone navigating inherited wealth, running a family foundation, searching for purpose beyond the balance sheet, or simply wondering why money never quite fills the hole it promised to fill. ABOUT DIANA OEHRLI Diana Oehrli is an author, podcast host, Mayo Clinic trained health and wellness coach and ICF certified professional coach with over twenty years of experience working with ultra-high-net-worth individuals and families. She is the founder of the Grubin Charitable Foundation, a grant-making trust focused on environmental protection and mental health in Newport, Rhode Island. Diana is the host of The Pressure of Privilege podcast and is currently writing her book Radical Stewardship. She splits her time between Switzerland and Costa Rica. Diana's work sits at the intersection of wealth, emotional sobriety, pro-social behaviour, philanthropy and the meaning beyond money. She specialises in working with successful people who have every strategy they need but are searching for someone who truly understands them. CONNECT WITH DIANA OEHRLI 🌐 Website: dianaoehrli.com 🎙️ Podcast: The Pressure of Privilege — available on all major podcasting platforms 💼 LinkedIn: Diana Oehrli on LinkedIn Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk/

  3. May 26

    BACK TO BASICS: Time Management, Design Your Perfect Day For Intentional Living

    In this episode, Lindsey Frances explores how to create a fulfilling and balanced day by understanding the power of choice and self-awareness. She shares practical tools like the Perfect Day Assessment and emphasizes the importance of aligning daily habits with your deeper values and energy pillars. Main Topics: The concept of a "perfect day" and its emotional impactHow to assess and optimize your daily energy across physical, mental, emotional, spiritual, financial, and relational pillarsThe significance of intentionality and awareness in time managementStrategies to protect your mental clarity through visualization and closing open decisionsThe link between intentional living and financial stewardshipSpiritual alignment through mindful daily practices Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk/

  4. Jun 3

    Fiona Brennan-Scott: The Power of Authentic Voice. Transforming Communication in a Digital Age

    Download the assets here: www.richsimplehuman.com Explore the transformative power of authentic communication with voice coach Fiona Brennan Scott. Discover how mastering your voice can lead to personal and professional growth in today's AI-driven world. Fiona shares her journey from stage enchantment to empowering leaders, emphasizing the importance of vulnerability, authenticity, and presence. Learn practical tools like mindful breathing and strategic questioning to enhance your confidence and influence. Delve into the impact of words on identity and spirituality, and understand how curiosity and imagination can reconnect us in a tech-driven society. This episode is a call to action for leaders, parents, and individuals to embrace their authentic voice and influence the world. Perfect for anyone eager to leverage the power of speech, this conversation will inspire you to speak with purpose and passion. Links: Fiona Brennan Scott Website: https://bespoken.org.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk

  5. Jun 9

    BACK TO BASICS: Relationships, does kissing increase your HRV? Dr Rena Malik & Dr John Gottman

    Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing the importance of relationships, physical touch, and community for boosting HRV and reducing loneliness. Key topics Impact of relationships on HRVThe role of physical touch in healthLoneliness as a public health issueBuilding strong social bonds for performanceThe science behind co-regulation and safety Resources Dr. John Gottman - https://www.gottman.com/about/dr-john-gottman/ Dr. Rena Malik - https://www.rena-malik.com/ Weepp Biometric Device - https://weepp.com/ Morpheus Biohacking Device - https://morpheus.com/ Rich Simple Human Podcast - https://richsimplehuman.com/

  6. Jun 16

    Grace and Crissie Nimma: Gen Z Spiritual Awakening, Bible Sales, Finding Purpose & AI

    Download the assets here: www.richsimplehuman.com Exploring the spiritual search, AI's impact on faith, and generational shifts in work and parenting among Gen Z, this episode features insights from Grace and Chrissie on the evolving cultural landscape. Key topics Gen Z's search for meaning post-COVID Rise of Christian influence on TikTok and social media Impact of AI on faith and creativity Changing work-life boundaries and remote work Parenting in a tech-driven world Resources Deloitte Study 2025 on Gen Z - https://www2.deloitte.com Brandon Lake Worship Performance - https://www.youtube.com/watch?v=example Strong's Concordance - https://www.amazon.com/Strong-Concordance-Bible-Dictionary AI and Faith: Exploring the Intersection - https://www.christianitytoday.com/ai-faith The Bible Project on Archaeology - https://www.youtube.com/watch?v=example Links: Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk

  7. Jun 23

    BACK TO BASICS: Parenting Entitled Kids, The Great Wealth Transfer & Cashless GenZ Rising Gen

    Download the assets here: www.richsimplehuman.com Exploring the impact of wealth, entitlement, and parenting on the next generation, emphasizing the importance of role modeling, stewardship, and conscious conversations about money and legacy during the summer holidays. Key topics Impact of cashless society on children Role modeling financial stewardship Entitlement and legacy in high net worth families Effective communication about wealth and values Building emotional resilience and tolerance Impact of nervous system on decision-making Generational wealth transfer and education Active vs passive investing for high net worth individuals Links: Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk

  8. Jun 30

    Elmarie Greenaway: How to Turn Networking into Real Connection and Social Capital

    What's the difference between networking and real connection and why does it matter more than ever in a world obsessed with likes, titles, and platforms? Download the assets here: www.richsimplehuman.com In this episode Elmarie Greenaway, a global talent and community-building expert with over 12 years at HSBC across 59 countries, explores the power of genuine human connection and what it really means to lead with a servant's heart. IN THIS EPISODE WE COVER: The real difference between networking and genuine connectionWhy to be interesting, you first have to be interestedHow servant-hearted leadership works in corporate environmentsThe difference between serving and martyring yourself — and why boundaries matterHow one single connection can collapse years of struggleWhy social capital is the new currency in business and lifeBuilding community inside large organisations when you have no formal powerThe loneliness epidemic and how to find your people in every season of lifeWhy asking for help is the most underrated leadership skillHow faith and marketplace ministry intersect in Elmarie's workManaging discomfort in networking rather than trying to eliminate itWhy the human gift is more valuable than ever in the age of AIHow to walk into any room alone and leave with the right connection GUEST LINKS: Elmarie Greenaway LinkedIn: https://www.linkedin.com/in/elmarie-greenaway Eden Hive (Elmarie's marketplace ministry & podcast): https://www.joinedenhive.com CONNECT WITH LINDSEY FRANCES: LinkedIn: http://uk.linkedin.com/in/lindseyfrances Instagram: https://www.instagram.com/richsimplehuman/ YouTube: https://www.youtube.com/@richsimplehuman Website: https://www.lindseyfrances.co.uk ABOUT RICH SIMPLE HUMAN Rich Simple Human is the podcast for leaders, founders, and high performers who want to build wealth, legacy, and a life that actually means something. Hosted by Lindsey Frances — legacy and wealth advisor, psychologist, and sophrologist — each episode explores what it really takes to be rich in every sense of the word: financially, relationally, and spiritually. Subscribe so you never miss an episode and visit https://www.lindseyfrances.co.uk to access the Energy Pillars Assessment and weekly newsletter. If this episode resonated with you, please leave a review and share it with someone who needs to hear it. Every connection starts somewhere.

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About

Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up for my newsletter to receive zero cost protocols on the performance topics we cover. Visit www.lindseyfrances.co.uk to learn more and join our community of conscious achievers. Enjoy the show!

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