The Big Drink Rethink

Anna Donaghey

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?

  1. Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |

    5D AGO

    Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |

    What happens when the strategies we rely on to avoid pain, achievement, busyness and constant momentum stop working? In this powerful conversation, Anna Donaghey is joined by April Day Garcia, author of The Room to Be Brave: Sometimes the way forward begins with going back, to explore how avoidance can hide in plain sight, especially for high-functioning people disguised as success. April shares how chasing achievement and belonging led her further from herself, with alcohol acting as a quiet form of escape. When a period of forced stillness changed everything, she began the deeper work of healing, returning to the “rooms” where old beliefs began. This episode offers a hopeful reframe: avoidance isn’t failure, it’s protection and real change starts not with becoming someone new, but with coming home to who you already are. Here are the Highlights: 00:00 Intro: Rethinking avoidance with April Day Garcia 00:45 The art of avoidance and the illusion of achievement 02:27 April’s memoir mapping unravelling through literal rooms 05:11 Running from the pain, and chasing achievement 09:33 How avoidance can sometimes look like high performance 11:31 No room for vulnerability, linking emotions to old, unsafe moments 13:49 Alcohol’s role in numbing, postponing, and belonging 16:50 Avoidance creates new problems, emotional costs rise 20:35 The clear rupture: seeing darkness reflected in family 23:07 Having a breakdown broke the cycle, and led to giving up alcohol 38:09 The hardest rooms: confronting your own mistakes and shadow work 41:55 Old beliefs aren’t yours and reclaiming your true self 44:12 Redeveloping your rooms and rewriting your story 52:36 Choose your hard, start with one room 54:04 Healing isn’t failure, sometimes your truest self is waiting in the rooms you feared most. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About April Day Garcia: April Day Garcia spent years in forward motion - busy, capable, and running without knowing it. As a Certified Occupational Therapy Assistant, Reiki practitioner, and self-described chronic over-doer, she was excellent at moving through life while avoiding the rooms that needed her most. Sober since August 2024, April has been doing the harder work: going back into the experiences that shaped her deepest beliefs about herself, sitting in those spaces long enough to heal them, and discovering that who she was on the other side had been there all along. Her debut memoir, The Room to Be Brave: Sometimes the way forward begins with going back, is the story of what it means to stop running - and be brave enough to go back. Connect with April: Book: https://a.co/d/01NvRuC9 Instagram: @theroomtobebrave Website: https://www.aprildaygarcia.com/

    56 min
  2. Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t

    APR 9

    Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t

    What really drives us to reach for alcohol, and why is avoidance so quietly powerful in our habits? In this episode, Anna Donaghey unpacks the psychology behind using alcohol as a coping mechanism, revealing how it silences discomfort and acts as a fast-acting state change in our modern lives. Drawing from her own lived experience and insights from her Substack “The Thirsty For More Mindset Lab,” Anna explores how avoidance is not weakness, but a deeply human strategy rooted in our biology and history. She dives into the difference between signals (those uncomfortable feelings and nudges) and state changes, explaining how alcohol overrides what our mind is trying to tell us. With practical examples and gentle guidance, Anna encourages listeners to get curious about their own habits, question the signals they might be silencing, and imagine life with alternative strategies that don’t come at such a cost. Here are the Highlights: 00:00 Welcome, this week we are exploring the theme of avoidance 01:03 How alcohol is used to numb and silence discomfort 02:20 The British Medical Council: alcohol as the nation’s favourite coping mechanism 04:04 Avoidance as an intelligent survival strategy, not denial 05:12 Our ancient brain responds to discomfort 06:00 Alcohol as a fast-acting state changer, it quietens the alarm 08:23 Alternative avoidance strategies: work, scrolling, food 09:09 We have a regulation systems, relief can be instantly available 10:01 Learning to listen to discomfort 13:17 Anna’s Sunday “unease”, discovering the real signal beneath the habit 14:04 Signals as information about our needs and alignment 15:07 When avoidance no longer works, what comes next? 16:04 Imagining alternative strategies without the cost of alcohol Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk

    18 min
  3. Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |

    APR 2

    Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |

    Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the micro-moments of clarity that often crop up when we consider changing our drinking habits. Drawing from a recent conversation with Ry Gavan, Anna explores how alcohol quietly sits behind so many social occasions, becoming a synchronised ritual, yet the real disruptions to our wellbeing are often overlooked, minimised, or accepted as “just life.” She examines the tension between the fear of social awkwardness and the reality of how quickly our circles adapt, and offers practical tools to handle that brief moment of discomfort. This episode is for anyone ready to question the script, trust those quiet nudges, and make choices around alcohol that genuinely align with who they are. Here are the Highlights: 00:00 Welcome to “Tiny Clarity Moments 2” 01:06 Wanting better sleep, energy, patience, but fearing social awkwardness 03:20 The imagined disruption versus reality 04:26 Ry’s true story: friends adjust, little actually changes 05:01 The disruptions we tolerate: poor sleep, lost weekends, tension 07:16 A question to ask: what disruptions am I already accepting? 07:47 How do you make it easier to say no? 09:41 Why you don’t owe an explanation 10:44 Changing the subject and shifting the conversation 11:04 The power of holding an alcohol-free drink in your hand 11:33 Reframing: you’re just doing something different tonight 13:31 Embracing quiet confidence, normalising intentional choices 14:23 What disruption is really worth worrying about? 15:22 Creating space for others by asking honest questions The first part of this mini-series on Tiny Clarity Moments can be found here on Apple or here on Spotify. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk

    17 min
  4. Ep 115: When Alcohol Is the Backdrop

    MAR 26

    Ep 115: When Alcohol Is the Backdrop

    What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affected by someone else’s drinking, for an honest conversation about the ripple effects of alcohol in our lives. Rather than focusing solely on “extremes,” Anna Donaghey and Ry explore why alcohol’s real power lies in its expectation: its presence at celebrations, commiserations, sport, family gatherings, and so much more. They explore the underlying fear of social disruption when someone opts out, the tension between belonging and authenticity, and the surprising reality that our imagined social fallout rarely materialises. This episode is a must-listen for anyone curious about the social script around drinking, the underestimated impact of alcohol, and what actually changes (for the better) when you step outside the expectation. Here are the Highlights: 00:00 Intro: Exploring alcohol as the expected backdrop 01:04 The tension of opting out 02:08 Ry’s story 05:24 Social rituals, identity, and the anxiety of changing your “role” 09:50 Alcohol is woven into Scottish life, sports, family, and celebrations 11:28 Grey area drinking, and challenging the “boring” label 14:43 Underestimating the real disruption of drinking 15:15 Alcohol’s impact on deaths, hospitalisations, and NHS strain 18:34 How one change can influence others in the group 19:26 Belonging anxiety, why standing out feels risky, but rarely is 22:36 Moving beyond thinking alcohol as the “glue” of social connection 29:53 Confidence and learning to love who you are 33:53 Underestimating the real impact of drinking 35:26 DRiNKLiNK’s work and impact 40:07 Alcohol and social inequalities 42:28 Testing your assumptions and finding new evidence 44:43 Gamifying sobriety, progress, joy, and positive change 46:15 How to connect with DRiNKLiNK and share your story. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Ry Gavan: Ry Gavan works with DRiNKLiNK, a Scotland-based charity supporting people affected by someone else’s drinking. He’s passionate about destigmatising sobriety and challenging the expectation that alcohol is required for connection. His work focuses on the ripple effects drinking has on families and communities and what changes when we begin to see clearly without it. Connect with Ry: Website: https://drinklink.org/

    48 min
  5. Ep 114:  Who Am I If I Don't Drink? | Alcohol Coaching |

    MAR 19

    Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |

    Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?” Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, and practical tools, she explores why alcohol feels like more than a habit, it becomes a social uniform, a signal for belonging, and even a “scaffolding” for how we move through life. Exploring topics like “identity lag,” belonging, and the power of meeting your true self, Anna Donaghey guides listeners through the discomfort and liberation that can come with letting go of drinking. She offers gentle reframes, challenging listeners to consider not just what they’ll lose, but the strengths and surprises they might gain. This episode is for anyone feeling curious about life on the other side of drinking. Here are the Highlights: 00:00 Intro: Rethinking your relationship with alcohol 01:03 “Who am I if I don’t drink?” - the question beneath the fear 03:29 Drinking as a “social passport” - ritual, friendship, and fitting in 04:34 The need to belong and why challenging alcohol can feel threatening 06:14 Alcohol as a uniform, how it signals our role in different settings 07:16 Meeting yourself as an adult without alcohol for the first time 08:25 Identity lag: why our sense of self changes slower than our behaviour 10:06 How alcohol helps us perform or buffer feelings 12:55 Ask: “Who have I not allowed myself to be?” 13:32 Outgrowing old coping strategies 14:38 Using alcohol as armor, scaffolding, or stabilisers 18:47 Liberation and alignment, shifting from performance to true self 20:41 If alcohol wasn’t in the picture, what would remain and what might strengthen? Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk

    22 min
  6. Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |

    MAR 12

    Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |

    How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and hope. Andrew’s journey goes far beyond addiction, spanning imprisonment, loss, and the search for meaning. He shares his struggles with self-image, rebellion, and choices that led to incarceration, as well as the heartbreak of losing loved ones, including his fiancée Caroline. Together, Anna and Andrew explore how we cling to unsustainable identities, and how radical acceptance, creative rebuilding, and writing his memoir A Vision of Hope became acts of healing. This conversation is a reminder that change is possible. Healing isn’t the end, it’s the beginning. Here are the Highlights: 00:00 Rethinking drinking and identity 01:15 Andrew’s story: addiction, loss, and the reckoning 02:42 Childhood, self-image, and early substance use 04:04 Identity as “life of the party” and rule-breaking 07:58 The snowball effect: risky behaviour and its consequences 09:40 False bravado, ego, and self-worth 13:01 First arrest and inevitability of trouble 15:49 Escalating to heroin and survival mode 17:47 Turning points: a break in sentencing and glimpses of hope 20:00 Recovery, 12-step meetings, and writing 21:32 Grieving loss, healing through creativity 22:07 Losing Caroline, deep identity work, and transformation 33:29 Andrew’s recovery framework 38:28 If you’re afraid of change: the courage to try 40:00 Recovery as a beginning, not an end. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Andew Drasen: Andrew Drasen is the author of A Vision of Hope and the creator of a 90-day framework that helps people discover identity, clarify direction, and build purpose-driven lives. His mission is to help people see not just who they are, but who they can become - transforming pain into growth and purpose. Listeners can visit Andrew’s website at avisionofhopebook.com to download the free preview pack, preorder the book, or sign up for the newsletter. It’s the best place to access all of his resources and stay connected. Connect with Andrew: Website: https://www.avisionofhopebook.com/

    42 min
  7. Ep 112: Rethinking Alcohol: We Are Not Our Past

    MAR 5

    Ep 112: Rethinking Alcohol: We Are Not Our Past

    Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive. She guides you into the transformative space between who you’ve been and who you’re becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously shape your choices and keep you attached to outdated versions of yourself. With a thoughtful blend of philosophy, neuroscience, and her signature warmth and honesty, Anna invites you to question what you’ve been carrying forward and whether it still fits. You’ll discover how identity is formed, why it can feel so solid and unchangeable, and how to gently step out of autopilot to choose again. Because no matter how long you’ve played a particular role, you are never required to keep playing it. If you’re ready for more possibility, more self-trust, and a kinder, braver relationship with change, this episode is for you. Here are the Highlights: 00:00 Welcome and the real power (and limits) of “that’s just who I am” 01:15 Why you are not your past 03:09 How roles keep us safe (and sometimes stuck) 04:05 We are in a state of constant change, even when we feel static 05:07 Modern neuroscience and why your brain is always rewiring 06:31 How cultures and families script our identities 07:25 Adaptation as survival when old strategies keep running 08:21 Unpicking whether you still need your old beliefs and habits 10:18 What’s coping, and what’s truly you? 11:08 The tragedy of forgetting we’ve already changed (and can do it again) 12:30 Small, sustainable reinvention versus. dramatic transformation 13:05 Freedom and responsibility, have agency over who you become. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk

    15 min
  8. Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |

    FEB 26

    Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |

    We’ve taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life. Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You’ll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens. Here are the Highlights: 00:00 Welcome back & why helping kids handle stress matters 02:08 Why record numbers of students are struggling 04:09 Tech, overstimulation & the accountability gap after leaving home 05:27 Why current university support often misses the mark 10:22 Are parents unintentionally “fixing” too much? 11:29 Why adversity and struggle are key to building grit and resilience 15:22 Coping, numbing, and the pull toward quick-fix behaviors 18:10 Alcohol, substances, and the hidden culture of self-medication 21:00 The emotional blind spots that make numbing so tempting 23:12 How parents and schools can nurture real emotional intelligence and self-awareness 29:02 Why Gen Z are the anxious generation 33:57 How to support your teen without being a human shield for difficulty 35:09 Letting go, empty nests, and finding your own path 45:54 Why recovery, reflection, and even a gap year matter more than ever 47:43 How intuition, creativity, and downtime build long-term resilience. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/ If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Joanna Lilley: Joanna Lilley runs LilleyConsulting and, since 2016, has been helping young adults (18+) find mental health, substance use, and wellness resources. Joanna dedicates herself to working solely with emerging adults who unravel in college or aren’t thriving in adulthood. She also hosts the "Success is Subjective" podcast, available on Apple Podcasts, Spotify, and iHeartRadio. Connect with Joanna: Facebook: https://www.facebook.com/LilleyConsultingLLC/ LinkedIn: https://www.linkedin.com/in/joanna-lilley-ma-ncc-12546566/

    51 min
5
out of 5
14 Ratings

About

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?

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