Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
  • 4.9 (66)
  • Alternative Health
  • Weekly

Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough. I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and professionally, is that the body doesn’t heal through perfect rituals. It heals when it feels safe, when it’s listened to, and when it’s trusted. God designed the body with wisdom, and it speaks in whispers... not fear, not force, and not performance. When I finally paused long enough to listen, I could hear the whispers, and everything changed — and that shift now shapes how I help women move from overwhelm to trust, from striving to peace, and from control to connection. If you’re ready for health that fits your life, not the other way around…If you want to release the pressure to always do more…If you want to understand what your body is asking for without panic or spiraling…And return to health that supports your faith, family, and life… Beyond Wellness Culture is for you. This is where we step out of wellness burnout and learn how to understand the body in a new way, rebuilding a steady, faith-anchored relationship with the body you live in. Take a breath, close the tabs, and let’s talk about health without the spiral. ✨ Connect with Dr. Brook Sheehan: Website → www.drbrooksheehan.com ** Disclaimer: The information shared on Beyond Wellness Culture is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.

  1. 1d ago

    70: Why You Keep Losing Control Around Food: Emotional Eating, Binge Cycles + Body Freedom ft. Amber Romaniuk

    What if your struggle with food is not actually about food? Maybe you eat when you are stressed, bored, lonely, overwhelmed, or exhausted. Maybe one cookie turns into “I already ruined the day, so I might as well keep going.” Maybe you promise yourself tomorrow will be different, only to find yourself back in the same cycle again. In this episode, Dr. Brook sits down with emotional eating, digestive, and hormone expert Amber Romaniuk for a conversation about what is really happening underneath emotional eating, binge eating, food addiction, and the all-or-nothing patterns so many women feel trapped inside. Amber shares her own story of body shame, dieting, binge eating, bulimia, food addiction, and the low point that finally forced her to face what was happening instead of minimizing it. She explains how early experiences, body image pressure, restrictive dieting, emotional pain, and repeated habits can all become part of the cycle. They also talk about why emotional eating is not simply a willpower problem. Amber breaks down the difference between physical hunger and emotional hunger, why restriction often makes binge eating worse, how all-or-nothing thinking fuels the cycle, and why repeated behaviors can become deeply wired patterns that feel hard to interrupt. In this episode, you’ll hear: How early body shame can shape your relationship with food for yearsWhy losing weight does not automatically create confidence or self-worthHow restriction can trigger binge eatingThe difference between emotional eating, binge eating, food addiction, and the binge-purge cycleWhy emotional hunger and physical hunger can be easy to confuseHow the all-or-nothing mindset keeps the binge cycle goingWhy “I already messed up, so I might as well keep eating” is such a common patternHow hormones, blood sugar, sleep, and stress can affect cravings and appetiteWhy highly processed foods can make it harder to stop eating once you startWhy self-criticism and shame often keep the cycle aliveHow repeated patterns become wired into the brainWhy understanding your triggers matters more than white-knuckling your way through cravingsHow people pleasing, overgiving, perfectionism, and overwhelm can become emotional eating triggersWhat body freedom can look like beyond weight lossHow to begin asking what you actually need instead of automatically reaching for food One of Amber’s biggest reminders is that your triggers are not simply problems to eliminate. They can be teachers. They can show you where you are exhausted, overwhelmed, disconnected, hurt, or needing support. And instead of immediately asking: “How do I stop eating this?” You can start asking: “What is this trigger actually trying to show me?” Amber also encourages you to begin with one simple question: “Is this physical hunger or emotional hunger?” That small pause can begin changing the entire relationship you have with food. CONNECT WITH AMBER Website: https://amberapproved.ca Free Emotional Eating Quiz: Available at amberapproved.ca Podcast: The No Sugarcoating Podcast Instagram: @AmberRomaniuk YouTube: Amber Romaniuk Consultation: Book a complimentary 30-minute consultation at amberapproved.ca ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

  2. Oct 29

    69: Your Body Knows What to Do: Why You May Need Less Health Advice, Not More ft. Dr. Ben Rall

    What if taking care of your health has quietly become another source of fear, pressure, and control? You take the supplements. You research the symptoms. You follow the protocols. You pay attention to every ache, change, and signal. And somewhere along the way, caring for your body starts taking over your life. In this episode, Dr. Brook sits down with fellow chiropractor, Jesus follower, author, and Designed to Heal podcast host Dr. Ben Rall for a conversation about what it means to trust the body God designed without turning health into another form of control. Dr. Ben shares his own story of becoming seriously ill as a young athlete, being told he would need medication indefinitely, and eventually experiencing a profound shift after learning something he had never been taught before: The body is designed to heal. That experience changed the direction of his life and eventually led him into chiropractic, where studying the human body deepened both his understanding of health and his faith in its Creator. Brook and Dr. Ben also talk about how wellness culture has changed. Years ago, practitioners struggled to convince people to take a vitamin. Now, many people are taking handfuls of supplements, chasing expensive protocols, investigating every symptom, and constantly wondering what else might be wrong. The medical model may say, “What medication do I need?” Wellness culture can simply replace that question with, “What supplement do I need?” But the underlying mindset can stay exactly the same. In this episode, you’ll hear: How Dr. Ben’s own health crisis led him into chiropractic and a completely different understanding of the bodyWhy symptoms do not automatically mean your body is working against youHow the holistic health world can accidentally recreate the same mindset as conventional medicineWhy feeling discomfort does not always mean you need to immediately suppress itWhat it looks like to trust the body’s innate ability to respond and recoverWhy learning how the body works can reduce health fearHow awe for God’s design can change the way you respond to symptomsThe difference between listening to your body and giving in to every craving or impulseHow healthy practices can quietly become another attempt to control the bodyWhy even “good” health habits can become burdensomeWhat happens when stewardship begins turning into self-worshipWhy constantly searching for parasites, mold, deficiencies, or the next root cause can keep you trapped in health anxietyWhy taking care of yourself should not require hours of your dayWhat Dr. Ben believes matters more than chasing every new wellness trendWhere prayer fits when fear, confusion, and overwhelm take over One of the strongest reminders in this conversation is this: You may be doing far more for your health than you actually need to do. Dr. Ben puts it simply: “Get on living. Just live.” Take care of the body God gave you. Get good sleep. Eat reasonably well. Move your body. Love people. Let yourself live. Because stewardship was never supposed to become a seven-hour-a-day pursuit of perfect health. And when fear starts getting louder than trust, the answer may not be another protocol. It may be coming back to the One who designed your body in the first place. CONNECT WITH DR. BEN Website: www.drbenrall.com Podcast: Designed to Heal Books: Designed to Heal: The 365-Day Devotional Cooperative Wellness ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

  3. Oct 22

    68: Could Your Overwhelm Actually Be ADHD? Masking, Rejection Sensitivity + Late Diagnosis in Women ft. Dr. Jennifer Dall

    What if the reason you have always felt scattered, overwhelmed, too sensitive, or unable to “just be more disciplined” is not because you are doing something wrong? For many women with ADHD, the signs do not look like the stereotype. You may have degrees. A career. A family. A full calendar. You may look completely put together from the outside while your brain feels like it has 50,000 tabs open on the inside. That was Dr. Jennifer Dall’s experience. Dr. Jen was diagnosed with ADHD in her 50s after years of being told she could not possibly have it because she was successful, educated, and functioning well on the outside. In this episode, Dr. Jen joins Dr. Brook for a conversation about how ADHD can show up differently in women, why so many women learn to mask what is happening internally, and how years of being misunderstood can turn into stories like: Why am I so lazy? Why am I so sensitive? Why can everyone else handle this? Why can’t I just get myself together? They also unpack rejection sensitivity dysphoria, or RSD, and why something as small as an unanswered text can trigger a spiral that feels emotionally and even physically painful. Dr. Jen shares practical ways to recognize what is happening without fighting yourself, reconnect with your body, ground yourself in the moment, and begin experimenting with strategies that actually work for your brain instead of forcing yourself into somebody else’s system. In this episode, you’ll hear: Why ADHD in women is often missed or mistaken for a personality problem How women learn to mask ADHD symptoms to appear capable on the outside How to begin separating modern-life overwhelm from patterns that may have been present since childhood Why looking back at the stories people told you about yourself can reveal important clues What rejection sensitivity dysphoria can feel like in everyday relationships Why RSD can feel physically painful, not just mentally uncomfortable How to interrupt an emotional spiral without denying what you are feeling Why fighting your emotions often makes the experience harder How grief, caregiving, career changes, and other transitions can make ADHD symptoms harder to manage Why strategies that worked in one season may stop working in another How to treat new strategies like experiments instead of rigid rules Why basic needs like food, hydration, sleep, movement, and fresh air still matter How overstimulation can quietly add to overwhelm Why the best tool is the one that actually works for your nervous system and your body One question to come back to when wellness advice starts becoming too much One of the biggest shifts Dr. Jen encourages is learning to recognize what is happening without turning that information into another reason to criticize yourself. Instead of: “What is wrong with me?” You can begin to say: “Okay. This is what is happening right now. What do I need?” Because understanding your brain is not about collecting another label or another list of things to fix. It can be a way to quiet some of the noise, work with yourself differently, and build a life that fits the way you actually function. CONNECT WITH DR. JEN Website: https://adhdholistically.com/ Instagram: https://www.instagram.com/adhd.holistically Facebook: https://www.facebook.com/people/ADHDHolistically/100077667853992/ Linkedin: https://www.linkedin.com/in/jennifer-dall-ed-d-226857317/ ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

  4. Oct 15

    67: When Healing Becomes a Full-Time Job: Root Causes, Testing + Why the Basics Still Matter ft. Shannon Salge

    What happens when you are doing all the tests, taking all the supplements, seeing all the practitioners, and still do not feel well? Shannon Salge knows that experience firsthand. In her 20s, she was a professional dancer, bodybuilder, high achiever, and someone who looked healthy from the outside. But underneath that image, she was dealing with severe joint pain, gut issues, hormone problems, fatigue, hair loss, cystic acne, and eventually needed a cane just to get around. After dozens of specialist appointments, multiple MRIs, a colonoscopy, and eventually an autoimmune diagnosis, Shannon began looking beyond the standard approach and into functional testing, nutrition, and later bioresonance. In this episode, Shannon joins Dr. Brook for a conversation about what it can look like when health starts taking over your life. They talk about why labs can give useful information without telling the whole story, how bioresonance looks at what the body may be prioritizing, and why constantly chasing the next test, supplement, cleanse, or protocol can leave you feeling more overwhelmed instead of more confident. They also come back to something that is easy to skip when wellness culture gets complicated: The foundations still matter. Hydration. Blood sugar. Stress. Sleep. Circadian rhythm. Minerals. Getting outside. The simple things may not feel exciting, but they often matter more than the next expensive protocol. In this episode, you’ll hear: Shannon’s journey from professional dancer and bodybuilder to struggling with severe chronic symptomsWhat changed after years of being told her symptoms were normal or anxietyWhy looking healthy on the outside does not always mean the body is functioning wellWhat bioresonance is and how Shannon uses it alongside functional testingWhy lab results are only one piece of the health pictureWhat it means to work with the body’s innate intelligenceWhy “root cause” may go deeper than parasites, candida, thyroid issues, or low ferritinHow chronic stress and unresolved emotional patterns may affect the healing processWhy throwing more supplements at the body is not always the answerHow wellness culture can turn healing into a full-time jobWhy different people may need completely different levels of supportWhy healing is not always linearHow a multidisciplinary approach can sometimes be the right approachWhy you do not need one practitioner to have every answerThe foundations Shannon comes back to again and again when someone feels overwhelmed One of the biggest themes in this conversation is simple: More information does not always create more clarity. Sometimes the next step is not another test. Sometimes it is coming back to the basics, paying attention to what your body is communicating, and asking what actually needs your attention right now. As Shannon puts it: “The foundations work. Don’t skip them.” CONNECT WITH SHANNON Newsletter: https://www.thewellnessparadigm.com/reclaim-your-health-email-join The Wellness Paradigm Podcast: https://podcasts.apple.com/us/podcast/the-wellness-paradigm/id1809268079 Facebook: https://www.facebook.com/shannon.salge/ Instagram: https://www.instagram.com/shannon.salge/ Free Facebook Group: https://bit.ly/TWP_Free_Group ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

  5. Oct 8

    66: Why You Keep Pushing People Away: Rejection, Shame + the Emotions Your Body Is Carrying ft. Victoria Lane

    What if the reaction you keep having today actually started years ago? Maybe someone looks at you a certain way and you immediately assume you did something wrong. Maybe you pull away before someone has the chance to reject you. Maybe you keep telling yourself you are “fine,” while resentment, shame, anger, or hurt keeps building underneath the surface. In this episode, Dr. Brook is joined again by her friend Victoria Lane for a conversation about the parts of health that often get overlooked when we focus only on the physical. Physical health matters. But so do the spiritual, emotional, and mental pieces of what you are carrying. Victoria shares how rejection became a lens through which she viewed relationships, opportunities, and even herself, and how those deeper beliefs can shape the way we respond long after the original hurt happened. They also talk about the difference between guilt and shame, why unresolved emotions do not simply disappear when we avoid them, and how old hurt can show up through isolation, defensiveness, resentment, self-doubt, and the ways we relate to other people. And this conversation does not stop at identifying what hurts. Brook and Victoria talk about what it can look like to face the hurt, have the uncomfortable conversation, release false beliefs, seek support when needed, and come back to your identity in Christ. In this episode, you’ll hear: How rejection can become a lens through which you interpret everyday interactionsWhy you may reject someone before they ever have the chance to reject youHow rejection can affect confidence and self-worthThe difference between “I did something bad” and “I am bad”How shame, anger, resentment, bitterness, and unforgiveness can become tangled togetherWhy the issue bothering you today may have a much deeper rootWhat can happen when you continually suppress hurt instead of addressing itWhy facing conflict can sometimes be part of healingWhen deeper emotional patterns may call for therapy rather than coachingHow identity in Christ changes the way you see yourself and other peopleWhy joy and playfulness can become harder to access when resentment and bitterness take up too much spaceWhat it can look like to return to childlike joy as an adult Brook also shares a deeply personal example of what can happen when big emotions are repeatedly pushed down instead of given a healthy place to move. Because emotions are part of how God designed you. They are not meant to be ignored. They are not meant to become your identity either. They can visit, teach you something, and move through rather than taking up permanent residency in your body. CONNECT WITH VICTORIA Instagram: @the_victorious_victoria Coaching Instagram: @elephantbuffet_coaching Email: lane.victoria@gmail.com ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

    66: Why You Keep Pushing People Away: Rejection, Shame + the Emotions Your Body Is Carrying ft. Victoria Lane

  6. Oct 1

    65: Doing Everything Right but Still Unfulfilled? How to Know When You’ve Outgrown Your Life ft. Katie Pulsifer

    What happens when the life you worked so hard to build looks good on paper, but no longer feels right? Katie Pulsifer knows that feeling well. For years, she did what so many high-achieving women learn to do: follow the rules, be dependable, take care of everyone else, and keep pushing forward. Then in her mid-40s, the life she had built started unraveling. Her marriage ended. Her corporate career no longer felt right. And for the first time, she had to ask herself a question she had spent years avoiding: What do I actually want? In this episode, Katie joins Dr. Brook for an honest conversation about what happens when you outgrow a life that once made sense. They talk about the messy middle between knowing something needs to change and actually knowing what comes next, why capable women can become disconnected from their own needs, and what your body may be trying to tell you when you keep overriding what you feel. Katie also shares a different way to think about legacy, one built through the small choices you make while you are still here, like resting, speaking honestly, asking for what you need, and changing patterns you do not want to pass down. And if you have ever caught yourself thinking, “I should be further along by now,” this conversation may help you question whether that thought is even true. In this episode, you’ll hear: What it feels like to outgrow a life you once worked hard to buildWhy the “messy middle” can last longer than we expectHow high-achieving women learn to suppress what they actually needThe connection between emotional stress and what shows up in the bodyWhy asking for help is not a failure of capabilityWhat changes when you begin trusting your yeses and your noesHow rest, healing, and honesty can become part of your living legacyWhy wanting more does not mean you are ungratefulHow gratitude can sometimes become a way of silencing your own desiresWhat to do with the thought, “I should be further along”One simple question that can help you find clarity when life feels overwhelming Sometimes reducing overwhelm does not start with doing less. It starts with getting honest about why you are doing what you are doing in the first place. And asking: Do I still like my reasons? CONNECT WITH KATIE Website: katiepulsifercoaching.com Substack: You Are Golden by Katie Pulsifer LinkedIn: Katie Pulsifer Instagram: @katiepulsifer Facebook: Katie Pulsifer ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

    65: Doing Everything Right but Still Unfulfilled? How to Know When You’ve Outgrown Your Life ft. Katie Pulsifer

  7. Sep 24

    64: Burnout or a Sign It’s Time to Let Go? How to Find Your Next Right Step ft. Melissa Wilkinson

    What happens when the life you worked so hard to build no longer feels like where God is asking you to stay? Melissa Wilkinson knows that tension well. She has walked away from a six-figure corporate career, built a successful direct sales business, stepped away from that too, worked in ministry, experienced burnout, and repeatedly found herself asking God the same question: What is my next right step? In this episode, Melissa joins Dr. Brook for a conversation about purpose, burnout, big dreams, obedience, and what happens when God’s plan looks different from the one you carefully mapped out. They talk about the pressure women carry to manage every role well, why accomplishment does not always mean alignment, and how creating enough space to evaluate your life can help you recognize what needs your attention without immediately trying to fix everything. Melissa also shares the process she uses to help women dream again, especially when they have spent so much time being a wife, mom, leader, business owner, caregiver, or everything to everyone else that they no longer know what they want. And if the thought of figuring out your purpose feels like one more thing to add to your list, Melissa offers a simpler place to begin: Ask God to show you the next right step. In this episode, you’ll hear: Why Melissa walked away from a successful career even when things looked good on paperHow burnout became part of her journey toward greater alignmentWhy accomplishment and purpose are not always the same thingWhat to do when you have spent so much time caring for everyone else that you have forgotten how to dreamWhy Melissa starts with a life evaluation before setting new goalsHow to dream without turning your dreams into another source of pressureWhy some unanswered dreams may make more sense when you look back laterHow prayer changes the way you approach vision boards, goals, and plansWhy you do not need the entire roadmap before taking actionA simple prayer for asking God to reveal your next right stepDr. Brook also connects Melissa’s story back to the four pillars of health: physical, spiritual, emotional, and mental. Because health is not only about finding the next solution for a symptom. Sometimes the deeper work is noticing where you have been pushing, controlling, carrying too much, or staying attached to something God may be asking you to release.  CONNECT WITH MELISSA  Website: anchoredwithpurpose.com Podcast: Anchored with Purpose Podcast Book: Anchored with Purpose Faith Journal Instagram: @melissajwilkinson FREE Life Evaluation Unplugged: An Anchored with Purpose Retreat The Bible App:  From Lent to Lifestyle: Building a Daily Faith Practice that LastsThe Life Evaluation Reset✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

    64: Burnout or a Sign It’s Time to Let Go? How to Find Your Next Right Step ft. Melissa Wilkinson

  8. Sep 17

    63: 3 Nervous System Regulation Practices Nobody Talks About

    You have had that day. Nothing catastrophic happened, but by 4pm you are done. A text irritates you out of nowhere. You said yes to something you did not want to do. You pushed through hunger for the third time this week. In this episode Dr. Brook shares three nervous system strategies that go past the usual advice of breathwork and grounding, because those tools can calm your body for a moment without ever reaching what is actually underneath the stress. The first strategy is saying the thing, which means naming what is really bothering you, even just to yourself or in an honest, unsanitized prayer, instead of deciding it is too small to count. The second is closing an open loop, because unresolved decisions and unanswered messages keep pulling on your mental energy even while you rest. The third is responding to the quiet signal before it becomes a loud one, learning to notice hunger, tension, or the need for a pause and actually honoring it instead of overriding it. This is not about adding another routine to optimize your mornings or another rule to follow. It is about building a relationship with your body so it learns that when it speaks, you respond. Your body is communicating constantly. This episode is an invitation to stop managing stress from fear and start listening from trust. Grab the Body Signal Decoder in the link below for a guided walkthrough of the bodyOS framework and what your stress signals might be communicating. ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.

    63: 3 Nervous System Regulation Practices Nobody Talks About
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About

Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough. I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and professionally, is that the body doesn’t heal through perfect rituals. It heals when it feels safe, when it’s listened to, and when it’s trusted. God designed the body with wisdom, and it speaks in whispers... not fear, not force, and not performance. When I finally paused long enough to listen, I could hear the whispers, and everything changed — and that shift now shapes how I help women move from overwhelm to trust, from striving to peace, and from control to connection. If you’re ready for health that fits your life, not the other way around…If you want to release the pressure to always do more…If you want to understand what your body is asking for without panic or spiraling…And return to health that supports your faith, family, and life… Beyond Wellness Culture is for you. This is where we step out of wellness burnout and learn how to understand the body in a new way, rebuilding a steady, faith-anchored relationship with the body you live in. Take a breath, close the tabs, and let’s talk about health without the spiral. ✨ Connect with Dr. Brook Sheehan: Website → www.drbrooksheehan.com ** Disclaimer: The information shared on Beyond Wellness Culture is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.

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