your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness

Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more. This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in search of balance. What started as a genuine desire to feel better spiraled into an obsession with doing more, tracking, restricting, pushing, performing. It wasn’t until she paused long enough to listen that everything changed. Through that shift, she discovered that healing isn’t about control, it’s about connection. Now, she helps other women move from overwhelm to trust, from striving to peace, and from force to flow. You’ll learn how to listen to your body’s signals, trust what it’s telling you, and heal naturally through the four pillars of whole-body health: physical, emotional, mental, and spiritual. Each episode blends science, soul, and practical strategy to help you stop forcing your body to perform and start flowing with how you were designed to thrive. It’s time to tune out the noise of modern wellness, find peace in your process, and rediscover what wholeness feels like because when you learn to listen to your body, trust it, and heal naturally, healing isn’t forced... it flows. ✨ Connect with Dr. Brook Sheehan: Website → www.drbrooksheehan.com ** Disclaimer: The information shared on your body speaks is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.

  1. 3D AGO

    27: Compared to Who? How to Stop Obsessing Over Your Body ft. Heather Creekmore

    Is body image a “confidence issue”… or an idol in disguise? In this episode of your body speaks, Dr. Brook sits down with Heather Creekmore—host of the Compared to Who? podcast and author of the 40-Day Body Image Workbook—for a powerful conversation about body image, comparison, and the subtle ways women place their bodies where only God belongs. Heather shares her story—from early dieting and disordered eating patterns to realizing that “fixing” her body would never bring the peace she was chasing. Together, they unpack how body image struggles aren’t solved by becoming “better,” but by returning to identity in Christ and learning to treat the body as a God-designed gift—not a project to perfect. You’ll learn: How body image struggle can function as modern-day idolatryWhy “better body = better life” is a lie (even for the most “fit” women)The subtle way women delay spiritual growth until they “feel better” in their bodiesHow to spot the lies you’ve normalized—and replace them with God’s truthThe difference between listening to the soma (God-designed body) vs. the sarx (flesh-driven cravings)One simple first step to start breaking agreement with comparisonHeather also shares a practical way she’s learned to “listen” to her body in a new way—starting with blood sugar and regular nourishment—after years of ignoring signals. Free Resource + How to Connect with Heather 🌿 Website: improvebodyimage.com🎙️ Podcast: Compared to Who?📚 Books: Available on Amazon (linked through her site)👥 40-Day Group Journey (starts 2nd week of January): details at improvebodyimage.com✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    41 min

  2. JAN 1

    26: Why Your Body Hates New Year’s Resolutions (And What to Do Instead)

    Why do New Year’s resolutions feel so motivating… and then fall apart? In this first episode of 2026, Dr. Brook sets the tone for the year ahead by breaking down why the body resists resolutions—especially extreme, outcome-driven health goals—and what actually works instead. Rather than pushing harder, ignoring signals, or swinging between extremes, this episode invites you into a different approach: learning how to listen to your body, honor its signals, and make sustainable changes that build trust instead of burnout. In this episode, you’ll learn: Why the body naturally pushes back against resolutionsHow outcome-based goals disconnect you from body wisdomThe hidden cost of extreme health changesWhy “all-or-nothing” thinking keeps people stuckHow listening builds relationship—and relationship builds trustA simple way to begin asking your body questions without fear or obsessionWhat’s coming in 2026 as we explore body signals like fatigue, brain fog, sleep issues, and moreThis episode is an invitation to start the year differently—not by forcing change, but by partnering with the intelligent design God placed inside your body. ✨ Coming Up in 2026: We’ll be diving into common body signals like headaches, chronic fatigue, sleep disruptions, stress patterns, and more—learning how to interpret what your body is asking for through a clear, grounded framework. Upcoming Event 🗓 Live Workshop – San Diego January 10 | 11:00–1:30 Learn how to build a relationship with your body and understand its signals in real time. 👉 Register Here ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    18 min

  3. 12/25/2025

    25: How to Make Health Decisions Without Second-Guessing Yourself

    Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simple way to begin rebuilding your relationship with your body without pressure or overwhelm. In this episode, you’ll learn: Why ignoring your body and obsessing over it both lead to overwhelmHow body signals are meant to guide—not scare—youThe three reasons your body sends symptoms: protection, prioritization, and provisionWhy trust is built through relationship, not controlA simple daily practice called “This or That” to strengthen body awarenessHow to start listening without overthinking or second-guessing yourselfDr. Brook also shares what’s ahead for the podcast in 2026, where you’ll learn how to decode specific body signals using a grounded, faith-centered framework—without getting lost in external noise. Upcoming Event 🗓 Live Workshop – San Diego January 10 | 11:00–1:30 Learn how to build a relationship with your body and understand its signals in real time. 👉 Register Here ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    17 min

  4. 12/11/2025

    24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis

    Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function. In this powerful episode of your body speaks, Dr. Brook is joined by holistic life coach, essential oils educator, and host of The Well Podcast, Kari Davis. Together, they explore how emotions become “residents” in the body, what it takes to release them, and how faith plays a central role in healing what the world can’t see. Kari shares her deeply personal journey of losing her first husband suddenly in 2015, the somatic practices that helped her survive it, and the gentle ways she rebuilt her identity, her health, and her family. This episode beautifully bridges emotional, spiritual, physical, and mental wellness—exactly the kind of whole-body conversation your body speaks is known for. 🔍 In This Episode, We Explore:  ✨ Why grief must be moved through the body, not just talked through ✨ Kari’s story of walking through devastating loss—and the somatic practice that saved her ✨ What non-toxic living looks like for the mind, not just the home ✨ How essential oils can help regulate the limbic system & support emotional release ✨ Why self-care is not selfish—and the practical ways Kari protects her energy ✨ The truth about dopamine overload, overstimulation, and why the brain needs quiet ✨ How faith anchors the nervous system and reshapes identity after trauma 🎧 Connect with Kari Davis 💻 Website: https://www.thewellteam.com/ 📸 Instagram: https://www.instagram.com/karidavis_thewell Facebook Group: https://www.facebook.com/groups/oilsareagiftthewellpodcast 📘 Freebie: The Whole You Plan (holistic inventory & calming practices) ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    35 min

  5. 11/27/2025

    Ep23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat

    In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort. You'll learn: Why you might feel the urge to clean your plate (even when you're full)The childhood beliefs that sneak into your adult eating habitsHow your stomach and diaphragm team up to signal fullnessA 3-phase approach to eating in peace: before, during, and after your mealWhat to do when your favorite dish runs out—and how to walk away satisfiedHow even a 5-minute post-meal walk can transform your digestion and energyHow to use the bodyOS framework (Pause, Connect, Ask, Adjust) at the tableThe deeper message your stomach may be sending you✨ Plus, Dr. Brook shares the Stomach card from the Talk To Me Body Deck and unpacks what it means to feel full—not just physically, but emotionally and spiritually. 🎧 Whether you're navigating a holiday table or just want to build a better relationship with food, this episode is a must-listen. 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    19 min

  6. 11/13/2025

    Ep22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD

    Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns. We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence hunger cues, metabolic signals, and our ability to rebuild trust from the inside out. You'll learn: What happens physiologically when we ignore hunger cuesWhy you can’t always trust your hunger early in recovery—and what to do insteadThe real difference between “body wisdom” and “interoceptive awareness”Brittany’s 4-step nutrition ladder: adequacy, balance, variety, specificityHer 3 non-negotiables for building body trust (this part is 🔥)How faith, submission, and logic work together when decoding body signalsIf you’ve ever said, “I don’t know what my body wants anymore,” this episode is your permission slip to slow down, reset, and begin again—with support and grace. 🎧 Listen in and be sure to check out Brittany’s free Body Trust Framework Workbook:  👉 https://www.brittanybraswellrd.com/btf Connect with Brittany on Social Media:  INSTAGRAM: https://www.instagram.com/brittanybraswellrd/ FACEBOOK: https://www.facebook.com/groups/christianwomeninrecovery ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    43 min

  7. 10/30/2025

    Ep21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss

    Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you. In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it. You’ll learn: 🔍 The difference between “just tired” and immune-related fatigue🤧 What those random sneezes actually mean (spoiler: it’s not allergies)💧 Why more water isn’t always better — and how much is just right🚫 The sugar trap: how it silently sabotages your white blood cells🛌 How 45 extra minutes of rest can prevent a full crash🧄 And yes… the raw garlic trick that could change everythingDr. Brook also shares her exact 2.5-day immune support protocol and reads aloud one of the most powerful cards from her Talk to Me, Body affirmation card deck, a reminder that your symptoms are not a betrayal, but a message of healing. Whether it’s spring, summer, or smack in the middle of cold season, this episode will change how you listen to your body’s earliest whispers. ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    28 min

  8. 10/16/2025

    Ep20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT

    In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence of the fascia system, its role in holding emotional trauma, and how gentle hands-on work can activate deep physical, emotional, and spiritual healing. John shares how a personal search to help his son led to a radical shift in his life—from the ICU to the healing table—and how his faith in God now guides every session. You’ll hear stories of miraculous breakthroughs, fascia as “God’s yarn,” and why less input and more surrender is often the answer. If you’ve ever wondered what fascia really is, how it influences everything from migraines to mood, or how your body could be holding trauma from decades ago, this episode will open your eyes—and your heart. 🙏🏼 This episode includes: What fascia actually is and how it impacts every systemHow fascial tension contributes to chronic pain, trauma, and nervous system dysregulationWhy emotional release and physical healing are deeply connectedHow John blends scripture, prayer, and hands-on work for body-based transformationThe difference between symptom-chasing and honoring the body’s prioritiesJohn's salvation story and the biblical lens through which he now practices💬 Connect with John: Instagram: https://www.instagram.com/midcoastfascialtherapy/ Website: https://www.midcoastfascialtherapy.com/ YouTube: https://www.youtube.com/@FaithandFascia ✨ Explore Dr. Brook’s Talk to Me, Body card deck—a faith-based invitation to understand the whispers of your body. 🛒 https://drbrooksheehan.com/talk-to-me-body/ 📖 Scripture shared in this episode: Proverbs 3:8 – “It will be health to your flesh and strength to your bones.” Psalm 23 John 11 – Lazarus Isaiah 40 – A voice in the wilderness 👂 Your body was designed to speak. Are you ready to listen? ✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.Get yours here → drbrooksheehan.com/talk-to-me-body 🎧 Stay Connected + Explore More Support: 📲 Come say hi on Instagram: @drbrooksheehan ⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

    42 min
See All (27)

5
out of 5
12 Ratings

About

In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more. This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now helps. For years, Brook lived disconnected from her body, chasing every new health hack and “fix” in search of balance. What started as a genuine desire to feel better spiraled into an obsession with doing more, tracking, restricting, pushing, performing. It wasn’t until she paused long enough to listen that everything changed. Through that shift, she discovered that healing isn’t about control, it’s about connection. Now, she helps other women move from overwhelm to trust, from striving to peace, and from force to flow. You’ll learn how to listen to your body’s signals, trust what it’s telling you, and heal naturally through the four pillars of whole-body health: physical, emotional, mental, and spiritual. Each episode blends science, soul, and practical strategy to help you stop forcing your body to perform and start flowing with how you were designed to thrive. It’s time to tune out the noise of modern wellness, find peace in your process, and rediscover what wholeness feels like because when you learn to listen to your body, trust it, and heal naturally, healing isn’t forced... it flows. ✨ Connect with Dr. Brook Sheehan: Website → www.drbrooksheehan.com ** Disclaimer: The information shared on your body speaks is for educational and informational purposes only and should not be considered medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, or treatment plan.

Information

You Might Also Like