Your Mindset Matters

Vikki Cronin
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  • Fitness
  • Updated Weekly

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. 6d ago

    Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat

    Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic. She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often the real drivers behind weight and well-being changes in perimenopause. In this episode: Vikki explains why perimenopause content online has become overloaded with fear-based messaging, especially around cortisol, supplements, and belly fat.She shares her own timeline, saying she first noticed changes around age 47 to 48 and did not even know the term perimenopause existed back in 2020.She warns against people marketing themselves as menopause coaches without proper education or evidence-based training.She breaks down cortisol 101 and explains that cortisol is a normal hormone with a daily rhythm, not something to “detox” or eliminate.She clarifies that stress can contribute to visceral fat indirectly, but usually through behaviors like emotional eating, poor sleep, increased alcohol intake, and reduced movement.She distinguishes everyday stress from rare medical conditions like Cushing syndrome.She outlines the basics that actually help: sleep hygiene, daylight exposure, movement, strength training, balanced meals, protein, fiber, and less alcohol.She stresses that managing stress is more important than chasing a cortisol supplement.She gives practical examples of coping tools like box breathing, meditation, better boundaries, and saying no when needed.She encourages listeners in their 30s and 40s to build habits now so the transition into perimenopause feels more manageable later. Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠ Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠ Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠ Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  2. Aug 28

    Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today

    This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale. She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly. Key topics In this episode, Vikki Cronen explains why expectations matter firstShe shares why a calorie deficit is non-negotiable for body fat lossVikki discusses why you should not overhaul your whole life at onceShe emphasizes getting gentle structure around foodShe explains why food quality still matters even in a deficitVikki recommends tracking calories to build awarenessShe talks about movement before obsessing over formal exerciseShe covers sleep and stress as major fat-loss driversVikki warns that weekends countShe urges listeners not to let the scale control the processChoose one or two habits to improve first, not everything at onceSet a moderate calorie deficit you can actually maintainEat regular meals with protein and fibreTrack intake for awareness, including imperfect daysIncrease daily movement with more walkingProtect sleep and reduce stress-triggered eatingTreat weekends as part of the plan, not a break from itWatch weight trends, not single weigh-ins Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠ Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠ Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠ Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  3. Aug 21

    Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal

    Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff. Key topics Vikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training.She shares that motivation is unreliable, while habits, routine, and discipline are what actually keep people moving.In this episode: not every workout needs to feel amazing, and not every gym session will give you a buzz or release.She breaks down the real why behind strength training Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠ Coaching ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠ Instagram ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠ Website ⁠⁠http://vikkicronincoaching.ie/⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  4. Aug 14

    Ep 132 : The Real Reason Diets Keep Failing You

    Summary Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness. Key topics The pitfalls of quick fixes and dieting cyclesThe importance of habits for sustainable healthShifting focus from weight loss to overall well-beingThe role of mindset and consistency in healthPractical tips for building healthy habits Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠ Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠ Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ Website ⁠http://vikkicronincoaching.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  5. Aug 7

    Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

    Summary In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset. Key topics The importance of sleep routines for healthBuilding foundational habits for fitnessManaging overwhelm and procrastinationThe concept of earning the right to indulgeThe impact of summer routines on healthStrategies for resetting routines post-summerThe role of mindset in health behaviorPractical tips for daily structure and consistencyThe significance of baseline health metricsUpcoming health and fitness summit details"Sleep is the structural stability of everything else""Start with your sleep routine and build from there""Your baseline feeling is the best you’ve ever felt" Upcoming events and coaching opportunities with Vikki & Luke : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠ Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠ Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ Website ⁠http://vikkicronincoaching.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  6. Jul 31

    Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey

    Well lads & ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !! This episode is all about getting back to Routine in Summer : Routine and Balance After a Summer Break In this podcast I share my reflections on returning from my holiday in Spain and how to handle the transition back into routine without stress or guilt. I hone in on the importance of mindset, making small positive changes and prioritizing how you want to feel over perfection. Key Topics The misconception of "falling off a track" and reframe for self-compassionThe impact of summer activities on routines and how to navigate themStrategies for mindful eating and moderation during social occasionsThe importance of routine for mental and physical well-beingPractical tips for gradually re-establishing healthy habitsThe value of making better decisions, not perfect onesHow to set realistic goals for August with a focus on feeling goodThe concept of "choose your heart" — discomfort of change vs. discomfort of regret Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator Coaching https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header Instagram https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== Website http://vikkicronincoaching.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey

  7. May 1

    Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance

    Summary A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷 Keywords holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle Key topics Mindset management during holidaysPractical tips for mindful eating and activityPersonal experiences with body image and dietingStrategies for balancing enjoyment and health goals Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

  8. Apr 24

    Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa

    Summary : In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find Brian here : ⁠https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==⁠ Assessment Tool : https://triagemethod.com/act-hexaflex-assessment-tool/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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About

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Information

  • Creator
    Vikki Cronin
  • Years Active
    2024 - 2026
  • Episodes
    139
  • Rating
    Explicit
  • Copyright
    © Vikki Cronin
  • Show Website
    Your Mindset Matters

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