The Alchemical Life

Abigail Crowe
  • 5.0 (4)
  • Fitness
  • Updated Weekly

A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.

  1. 1d ago

    Running Form vs. Running Economy: What Actually Wins Races?

    Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running economy, and how strength training fits into all of this. Also, a Q&A on electrolyte supplementation, newer runners, and all the different kinds of 'explosive' training. Chapters 00:00 Introduction: Common Running Struggles and Myths 01:17 Who is Abigail  03:39 What Is Running Form? Visuals and Misconceptions 04:28 Understanding Running Economy and Its Importance 05:24 Should We Focus on Improving Running Form? 08:18 Biomechanics, Structure, and Function in Running 11:04 The Role of Strength Training in Running Efficiency 15:45 How Strength Training Enhances Tendon Stiffness 18:56 Building Structural Resilience Through Strength 20:34 Designing Effective Strength Workouts for Runners 29:41 Addressing Common Running Concerns and Starting Tips 37:57 Q&A: Starting Running and Nutrition Tips 40:57 The Benefits of Fast Eccentrics and Plyometrics 47:27 Conclusion: Embrace the Process and Keep Improving MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  2. Jul 1

    From Bodybuilding to Ultra Marathons - Zach Powell on Training Without Limits

    Summary Zach Powell joins today to share his stories and insights training in various athletic disciplines (bodybuilding, ultra marathons, Hyrox, weightlifting, etc). Not only that, but most of his training has been while navigating a full time coaching job and being a father to two littles. You can live a busy life and train hard. You can train for more than one type of race or goal. Find out how on this episode.  Chapters 00:00 Introduction to Zach Powell's Journey 02:54 The Evolution of Training: From Bodybuilding to Ultra Marathons 05:38 The Challenge of Leadville: Training Insights and Experiences 08:36 Nutrition Strategies for Ultra Running 11:20 Mental Resilience in Endurance Sports 14:10 Balancing Fatherhood and Training 16:46 Creating a Supportive Environment for Growth 19:41 Lessons Learned from Diverse Athletic Experiences 32:27 The Art of Olympic Weightlifting 37:22 Building a Strong Foundation in Running 43:34 The Importance of Coaching 48:09 Embracing Variety in Fitness 58:57 Finding Joy in the Journey 01:07:16 Conclusion and Future Aspirations Zach Powell info: instagram: https://www.instagram.com/zach.powell/ wesbite: https://www.zachpowellfitness.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyTeF4-ka7WGnGxKwCu1He_okHypxIhUFSHMsnp9xr1aBA7SUBDmPC6w4cCI_aem_YWdncwliBF7FSSe3MZnlkAClM31S&brid=YWdncwFZjDJ2ETTezlH2zdCgkF-C MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  3. Jun 24

    Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets

    Summary Jared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how he navigates his training block while running a business.  Follow jared on Instagram: https://www.instagram.com/jlawrencetraining/  Chapters 00:00 Introduction to Jared Lawrence and HyROX Training 02:48 Training for the World Championships 05:23 The Evolution of Competition in HyROX 08:02 Strategies for Doubles in HyROX 10:46 Adjusting Training Blocks for Performance 13:32 The Sled Controversy in HyROX 16:21 Tips for Competing in Each Zone 19:06 Understanding Pacing and Strategy 21:57 Zone-Specific Techniques and Tips 24:39 Final Thoughts on Training and Competition 33:49 Strategic Switching in High-Intensity Training 35:53 The Balance of Coaching and Competing 38:08 Journey Through Coaching: From Youth to Pro 42:05 Transitioning to Ownership: A New Chapter 46:19 The Challenges of Leadership and Growth 50:07 Training for High Rocks: A Detailed Approach MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  4. Jun 10

    The Busy Person's Blueprint for Running Your Fastest Marathon Yet w/ Justin Cannon

    What does it actually take to run a 2:39 marathon while balancing a full-time career and raising four kids? Today I chat with marathoner and running coach Justin Cannon to break down his marathon evolution and current training to lead him into his 2:38 marathon goal.  Psychology, nutrition, weekly mileage, quality sessions, strength training, adapting training to life stressors...ALL are topics covered on this episode. You don't want to miss. Connect W/ Justin Instagram: https://www.instagram.com/justincannon111/  COACHING AND MORE - https://busy-runner-project.kit.com/profile?_gl=1%2Alb5is9%2A_gcl_au%2AMTk1NTY4ODY0NC4xNzUyODcxNzU1LjEyNzYwOTI4Mi4xNzYwNjQ1OTkzLjE3NjA2NDYxMjA&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn894dPdLGNzy-E7rt1xoA8X_LvfTwK0pLeMN0-fgqQH7eq6wlfhhek2Wgi9Q_aem_YWdncwDHYQnsHCypUaqOHLbojV4V&brid=YWdncwFvgImK8mfCXQTWB_YwRlfY&utm_id=97760_v0_s00_e0_tv3  Chapters 00:00 Introduction and Justin's Running Background 01:17 Race Day Challenges and Lessons Learned 04:05 Justin’s Early Running Years and Transition to Marathons 08:06 First Marathon Experience and Lessons from Failure 12:41 Training Philosophy and Weekly Structure 15:48 Long Runs and Quality Sessions in Training 19:07 Incorporating Marathon Pace into Long Runs 23:08 Balancing Family Life and Training 25:16 Nutrition and Gut Training for Races 31:06 Psychology and Mental Toughness in Marathons 32:44 Race Day Strategy and Reflection on 2:39 Marathon 34:24 Justin’s Coaching Business and Helping Others 38:21 Social Media Growth and Content Strategy 41:54 Community and Motivation in Running 46:52 Future Goals and Training Plans 49:13 Strength Training and Injury Prevention 51:16 Structural and Durability Focus in Training 52:06 Closing Remarks and Encouragement for Runners MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  5. Jun 3

    Hottest Topics in the Running Space — A Coach's Perspective

    Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of Strength Training for Runners 07:57 Warm-Ups: Are They Really Necessary? 10:06 Electrolytes: Essential or Overrated? 12:39 Fueling for Runs: When is it Necessary? 14:35 Carbon Shoes: Cheating or Not? 15:21 The Myth of Minimalist Shoes 16:34 The 80/20 Rule in Training: Is it Overhyped? 17:49 Running Every Day: Is it Possible? 18:51 Heart Rate Zones: Are They Pointless? 20:32 Elitism in the Running Community 22:23 Running Clubs: More Than Just Hookup Culture? 23:19 Running Through Injury: When is it Okay? 23:49 Recovery Tools: Necessary or a Waste? 25:04 Conclusion and Call to Action MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  6. May 27

    Running Form, Speed Work for Runners, Fiber & Nutrition Timing — Your Questions Answered

    Summary In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it doesn't get enough love and honestly it might be exactly what you need. If you've been dealing with any of this and wondering how to keep training through it, this one's for you.  MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  7. May 6

    Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes

    Summary: Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next coach you decide to work with. MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

  8. Apr 22

    Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners

    Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.  Chapters 00:00 Introduction to the Alchemical Life Podcast 00:51 Fueling Young Athletes 02:44 Training with Blaine's Program 04:14 Plyometric Exercises for Runners 06:47 Managing Lower Back Pain in Runners 09:07 Cutting and Bulking During Endurance Prep 11:21 Transitioning from Group Classes to Home Gym 14:14 Jim Wendler's 5-3-1 Method and Running 17:34 Current Strength and Fitness Goals 21:44 Favorite Activities in Iceland MY COACHING: https://coach.alchemicaltraining.com/welcome MY WEBSITE:  www.alchemical-training.com  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz  MY SOCIALS: instagram: www.instagram.com/abigail.crowe Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr  Don't forget to leave a review!!!

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Ratings & Reviews

5
out of 5
4 Ratings

About

A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.

Information

  • Creator
    Abigail Crowe
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © 2026 The Alchemical Life
  • Show Website
    The Alchemical Life

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