Hump Day Hormones

Dr. Jill Jennings & Kortney Spann, APRN

This is a podcast about all things hormones! Dr. Jill Jennings and Kortney Spann, APRN are so excited to share their knowledge and expertise about menopause, perimenopause, and hormone imbalances.

  1. GLP-1 Summer School: The Questions We’re Getting Asked All Summer Long

    1d ago

    GLP-1 Summer School: The Questions We’re Getting Asked All Summer Long

    This week we're heading back to school, GLP-1 Summer School, to answer the questions we're getting asked every single day in clinic. A few years ago, hardly anyone had heard of medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Now they're everywhere. Some people think they're a miracle. Others think they're dangerous. Most women are simply trying to sort through the noise and understand what is actually true. In this episode, we break down: • How GLP-1 medications actually work in the body • What realistic weight loss looks like with semaglutide and tirzepatide • Why these medications are about much more than weight loss • Whether you'll gain weight back after stopping and how to transition off successfully • The truth about muscle loss, hair loss, and "Ozempic face" • How GLP-1 therapy and hormone replacement therapy may work together • What patients should know about compounded medications • Why retatrutide is generating so much excitement for the future of obesity medicine We also discuss one of the biggest misconceptions surrounding GLP-1 therapy: the idea that the medication is the entire treatment plan. The medication may open the door, but long term success still depends on nutrition, muscle preservation, sleep, stress management, hormone health, and sustainable habits. This conversation is designed to help you understand the science, separate fact from fiction, and make sense of one of the fastest moving areas in medicine today. Share this with the friend who keeps texting you GLP-1 questions. #HumpDayHormones #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Zepbound #Mounjaro #MetabolicHealth #WeightLossMedicine #HormoneHealth #WomensHealth

    56 min
  2. Why Your Skin Changes During Perimenopause with Special Guest Susan Campbell

    Jun 10

    Why Your Skin Changes During Perimenopause with Special Guest Susan Campbell

    “Why does my skin suddenly feel dry, thin, sensitive, and impossible to manage?” “Is it aging... or is it my hormones?” This week we're joined by Susan Campbell, founder and CEO of Phosis Skincare, an award winning skincare brand created specifically for perimenopausal and menopausal women. Susan's innovative approach to skincare earned national recognition when Phosis was selected by Oprah Daily's Menopause O Awards, making her one of the leading voices in this rapidly growing space. Many women notice changes in their skin long before they recognize other symptoms of perimenopause. Dryness, loss of firmness, increased sensitivity, and stubborn changes in skin texture are often some of the earliest signs that hormones are shifting. In this episode, we break down: • What actually happens to skin during perimenopause and menopause • How declining estrogen impacts collagen, hydration, elasticity, and skin barrier function • Why skin often becomes noticeably drier after 40 • The surprising connection between hormones and skin health • How much collagen women lose during and after menopause • Which skincare ingredients become more important during midlife • Common misconceptions women have about aging skin • Where skincare fits alongside hormones, supplements, and aesthetic treatments • Why caring for menopausal skin requires a different approach Susan also shares her incredible entrepreneurial journey, including: • How she identified a major gap in the skincare industry • The inspiration behind creating Phosis • What it took to build a skincare company from the ground up • The story behind being selected for Oprah Daily's Menopause O Awards • What happened when Oprah's team discovered Phosis • A behind the scenes look at a potential Shark Tank opportunity • Advice for anyone sitting on a business idea they've been afraid to pursue This conversation is about more than skincare. It's about understanding that the changes women experience during perimenopause and menopause are real, biologically driven, and deserving of solutions designed specifically for them. Because healthy aging isn't about chasing youth. It's about supporting your body through every stage of life. Share this with the woman who's wondering why her skincare routine suddenly stopped working.

    1h 10m
  3. Progesterone Problems with Speical Guest Meg Green

    Jun 3

    Progesterone Problems with Speical Guest Meg Green

    “Your progesterone is low.” “But is low progesterone actually the problem... or is it a symptom of something deeper?” This week we're joined by returning guest Meg Green, Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner, for a deep dive into one of the most talked about hormones in women's health: progesterone. From anxiety and insomnia to weight gain and PMS, progesterone gets blamed for almost everything online. But what does progesterone actually do, what causes it to decline, and how much of the conversation are we getting wrong? In this episode, we break down: • What progesterone actually does beyond fertility and pregnancy • How progesterone impacts sleep, mood, anxiety, and brain function • The relationship between progesterone and estrogen balance • Why many women labeled with "estrogen dominance" may actually be dealing with ovulation issues or declining progesterone • Common symptoms associated with low progesterone and what may be causing them • Whether low progesterone truly causes weight gain • Why some women notice weight changes after starting progesterone therapy • The connection between stress, cortisol, inflammation, and progesterone production • How sleep deprivation, under eating, over exercising, and blood sugar swings can affect ovulation • What low progesterone looks like in younger women, postpartum women, and women in perimenopause • The role vitamin D and nutrition may play in hormone health • Why symptoms matter just as much as lab values Meg also helps us sort through some of the biggest myths surrounding progesterone, including whether stress can completely shut down progesterone production, whether regular cycles guarantee healthy progesterone levels, and whether every woman with anxiety in perimenopause needs progesterone. This conversation is a reminder that progesterone may be part of the story, but it is rarely the whole story. Because understanding why hormones change is often more important than focusing on a single number. Share this with the woman who's been told low progesterone is the answer to everything. #HumpDayHormones #Progesterone #HormoneHealth #WomensHealth #Perimenopause #FunctionalNutrition #MegGreen #HormoneBalance #WomensWellness

    1h 1m
  4. Cortisol Chaos... Is It Sabotaging The Rest Of Your Hormones? With Special Guest Christa Jackson

    May 20

    Cortisol Chaos... Is It Sabotaging The Rest Of Your Hormones? With Special Guest Christa Jackson

    Are you exhausted but wired, waking at 3am, and wondering why your body feels out of sync?” “What if it is not just stress, but a full hormone and cortisol conversation your body is trying to have with you?” We are joined by Christa Jackson, APRN at Beyond Wellness, a clinician deeply rooted in personalized, root cause hormone care and formerly with Cornerstone OB GYN alongside Dr Kay Chandler. In this conversation, we dive into what she is seeing every day in women who feel overwhelmed, dismissed, and physically off balance. This episode unpacks what we are calling cortisol chaos, the intersection of chronic stress, hormone shifts, sleep disruption, and the realities of perimenopause that so many women are navigating at once. In this episode, we break down: • Why so many women feel anxious, fatigued, and unlike themselves during this stage of life • What cortisol actually does in the body and why it is essential, not the enemy • How chronic stress, sleep disruption, and blood sugar swings create a feedback loop • Why estrogen plays a major role in stress resilience and emotional stability • What changes in perimenopause that makes stress feel harder to recover from • How cortisol interacts with thyroid function and energy regulation • What clinicians are actually seeing in labs, symptoms, and real patient stories • Lifestyle and hormonal strategies that support recovery instead of burnout We also talk through what it looks like in real clinical practice when women feel terrible but are told everything looks normal, and how a different approach to hormones, sleep, and nervous system health can change everything. This conversation is about more than cortisol. It is about understanding what your body is adapting to, and why it is not failing you, it is responding. Share this with the woman who feels like her body is stuck in overdrive.

    1h 4m
  5. Why Women Feel Dismissed in Healthcare  and What Happens When They Start Talking: With Special Guest Claire Brown

    May 13

    Why Women Feel Dismissed in Healthcare and What Happens When They Start Talking: With Special Guest Claire Brown

    “Is the system failing women… or was it never built for us in the first place?” “Why do so many women feel dismissed when they finally ask for help?” Women make up over half the population, yet their symptoms, pain, and lived experiences are still too often minimized, delayed, or misunderstood in healthcare. In this episode, we dig into the uncomfortable truth behind inequity in women’s medicine and what starts to change when women finally start talking to each other. This conversation is bigger than hormones. It’s about the entire system women are navigating. In this episode, we break down: • Why women’s symptoms are more likely to be dismissed or misattributed • The historical exclusion of women from medical research and clinical trials • How outdated diagnostic models still shape modern care • Why conditions like endometriosis, autoimmune disease, and heart disease are so often missed or delayed • What current research actually shows about gender bias in diagnosis and treatment • How social media and online communities are changing patient advocacy We also sit down with Claire Brown, founder of MOVE Realty and creator of the Little Rock Power Women’s community, which has grown into a space where over 30,000 women share real healthcare experiences, support each other, and call out gaps in care. Claire shares: • Why she started the Power Women community • What women are really searching for when they join • The most common patterns she sees in shared healthcare experiences • How community changes the way women advocate for themselves • Whether online conversations are creating awareness or real change A few realities that frame this conversation: • Women account for about 75% of autoimmune cases • They are 5 to 8 times more likely to experience thyroid disorders • Around 80% of osteoporosis cases occur in women • Depression and anxiety are diagnosed nearly twice as often in women • Women are more likely to experience delayed diagnosis across 100+ diseases • Studies show women often wait longer, receive less pain medication, and are more likely to be misdiagnosed, especially in emergency and cardiac care • One study found 93% of women reported feeling dismissed when seeking medical help And this isn’t random. It’s systemic: Women were historically excluded from research, underrepresented in clinical trials until the 1990s, and often studied through male centered models of disease. Even today, symptoms like fatigue, pain, and hormonal changes are still frequently minimized or attributed to stress or anxiety. But here is what matters most. When women compare experiences, patterns emerge. And when patterns emerge, silence breaks. This episode is about that shift. Because being told “everything looks normal” should not be the end of the conversation. Practical takeaways: • Track your symptoms and patterns over time • Ask follow up questions when something feels off • Seek second opinions when needed • Do not accept dismissal as diagnosis • Find providers who listen beyond lab results • Trust your lived experience as data, not emotion Share this with the woman who has ever been told “it’s all in your head.”

    1h 8m
  6. Seriously, Why is Testosterone Not Approved for Women?

    May 6

    Seriously, Why is Testosterone Not Approved for Women?

    New Episode of Hump Day Hormones is LIVE! “If testosterone works so well, why isn’t it approved?” “Is it not safe, or is there something else going on?” If you’ve ever questioned why testosterone for women is still considered “off-label,” this episode is for you. This is not a simple answer, and it has a lot less to do with effectiveness than most people think. In this episode, we break down: • The difference between clinical guidelines and FDA approval • Why lack of pharmaceutical incentive stalled large-scale trials • The real safety concerns regulators wanted answered • Why long-term data is still limited • Why measuring sexual desire makes trials more complex • How dosing and product design complicate standardization We also walk through what actually happened historically. Testosterone has been approved for men for decades and is even used in other countries for women, but in the U.S., timing, funding, and regulation all collided, especially after the Women’s Health Initiative, slowing research and halting momentum. When companies tried to bring female-specific products to market, they did not fail because they didn’t work. They ran out of time, funding, or both. Here’s the reality: The FDA approves products, not hormones, and without the right funding, formulation, and long-term data, approval never happened. So instead, we are left with off-label prescribing, compounded options, and inconsistent dosing, not because testosterone doesn’t work, but because the system never fully supported bringing it to market for women. This episode also breaks down what testosterone is actually proven to help with, what is still emerging, and what it is not meant to be used for, so you can understand where it fits and where it doesn’t. Share this with the woman who’s been told, “If it worked, it would already be approved.”

    40 min
  7. Testosterone and Cardiovascular Risk and Breast Cancer Risk

    Apr 29

    Testosterone and Cardiovascular Risk and Breast Cancer Risk

    “Does testosterone increase cancer risk?” “Is it safe for my heart?” “Will it make me gain weight?” This is the episode where we take the most common fears around testosterone and go straight to the data. Because there is a lot of confusion, and a lot of misinformation. In this episode, we break down: ❤️ What current research shows about cardiovascular risk in physiologic dosing 🫀 Lipids, blood pressure, and metabolic markers in clinical trials 🎗️ What studies actually show about breast cancer risk and mammographic density 🧬 The difference between androgen receptor effects vs estrogen conversion in breast tissue ⚖️ Why dose and tissue context completely change outcomes 💪 How testosterone affects muscle mass, fat distribution, and insulin sensitivity 📉 What we know about body composition changes in women on therapy We also talk about one of the most important distinctions: Physiologic dosing is not the same as supraphysiologic exposure. Most side effects and risks seen in practice are related to dosing, not the hormone itself. And when used appropriately, the data we have so far does not show increased short-term risk for cardiovascular disease or breast cancer in women studied. But we are also honest about the limitations: Most trials are short term, and long-term data is still evolving. Finally, we cover weight and metabolism: Testosterone is not a weight loss drug. But it does play a meaningful role in: Lean muscle mass Insulin sensitivity Energy and activity levels Which can indirectly support healthier body composition over time. This episode is about clarity, not fear. And helping you understand what the science actually says versus what people assume.

    26 min
  8. Testosterone and Females: what it  is and safety and efficiency

    Apr 22

    Testosterone and Females: what it is and safety and efficiency

    “Testosterone is a male hormone, right?” “But I thought women shouldn’t take that…” If you’ve ever been told testosterone isn’t important for women, this episode will completely change how you think about it. Because testosterone is not just a male hormone. And in women, it plays a much bigger role than most people have been taught. In this episode, we break down: 🧬 What testosterone actually does in the female body ⚖️ Where women naturally make testosterone (and why it matters) 🧠 How it impacts brain function, motivation, and libido 💪 Its role in muscle mass, insulin sensitivity, and metabolism 🩺 What the research actually says about safety in physiologic dosing We also talk through the most misunderstood part: Women naturally have significantly more testosterone than estradiol in circulation when measured in equivalent units, yet it is almost never discussed in standard hormone education. And when levels start to decline in the 30s, many women begin to notice changes like: Low libido Brain fog Fatigue Reduced motivation Changes in body composition But are often told it is “just aging.” Here’s the truth: Testosterone is not optional in female physiology. It is foundational. And when used appropriately, the data shows it can be both effective and safe in physiologic dosing. This episode is your foundation for understanding what testosterone actually is in women, and why it deserves a place in the conversation. Share this with the woman who’s been told testosterone “doesn’t matter for her.”

    44 min
5
out of 5
42 Ratings

About

This is a podcast about all things hormones! Dr. Jill Jennings and Kortney Spann, APRN are so excited to share their knowledge and expertise about menopause, perimenopause, and hormone imbalances.

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